Holistic Fit

Holistic Fit 💛 I help women prioritize their health and well-being by providing high-quality, in-home personal training & coaching services.

07/07/2024

Free Stretch and Relax Class 🧘‍♀️8PM on Zoom
Link Below ⬇️💘

🥙 5 High Protein Lunch Ideas to Fuel Your Day🥙 Looking for delicious and nutritious lunch options that keep you full and...
25/06/2024

🥙 5 High Protein Lunch Ideas to Fuel Your Day🥙
Looking for delicious and nutritious lunch options that keep you full and energized? Protein is key! Here are five high protein lunch ideas that are perfect for your busy days. Protein is essential for muscle repair as well as keeping you through full throughout the day. Give them a try and let me know which one is your favorite exclamation -homePersonalTraining

🌟 What does it really mean to be toned? 🌟When we talk about wanting to be “toned,” what do we really mean? The truth is,...
17/06/2024

🌟 What does it really mean to be toned? 🌟
When we talk about wanting to be “toned,” what do we really mean? The truth is, if you want to look toned you need to BUILD MUSCLE and LOSE body fat.
How is this accomplished?
🌼 Increasing Muscle Definition - to get that sculpted appearance, you need to build muscle. This doesn’t mean you get bulky; it means simply following a strength training program that stimulates muscle growth. Specifically for women, training legs & glutes, as well as your back and arms will help you to build a beautiful hourglass shape ⏳
🌼 Body Fat Reduction - “Toning” also involves reducing body fat levels through a combination of a calorie deficit (eating less calories than your burn each day) and cardio exercise. This will help to reveal the muscle definition you’ve worked so hard to build 💪
🌼 Consistency - Achieving a toned look requires CONSISTENT workout routine (strength & cardio training) along with a proper diet over many weeks and months. Change doesn’t happen overnight; but it will NEVER happen if you continue to flip flop on and off plan.
Embrace the process, stay dedicated, measure your progress on the scale & in the gym and enjoy the journey of becoming the best version of yourself 🥰 Need guidance on your fitness journey? Fill out a consultation form so we can work together 🤗 link in bio 🤩

11/06/2024

🌟 School is out, but your health and well-being are still in! 🌟
With summer here, it's the perfect time to prioritize YOU. As a dedicated women's personal trainer, I bring customized fitness programs directly to your home. Whether you're looking to tone up, gain strength, or just feel healthier, I’m here to help you achieve your goals in a comfortable and convenient environment.
🌼 No gym membership required 🌼 Personalized workouts tailored to your needs 🌼 Flexible scheduling to fit your busy summer
Ready to take the next step in your fitness journey? Let’s make this summer your healthiest one yet! Visit holisticfit.online to book a free consultation and see how in-home personal training can work for you.
💪 Your health and happiness are worth it! 💪

21/01/2024

Happy Sunday!! Stretch and relax with me 8pm tonight 💛
Let’s have an amazing week!!

Monday legs and glutes workout was 🔥🔥🔥 come workout with me 🤗💛
06/03/2023

Monday legs and glutes workout was 🔥🔥🔥 come workout with me 🤗💛

21/09/2022

I’m working on a new space to have some small group workout classes!!!!!! I’m super excited 🥰🥰🥰🥰 you can attend virtually or in person at my new location in Chester 😊
Ladies, if you could tell me what days and times work for you. The classes will run 45 minutes long.
I miss you all and I’m very excited for this new opportunity to do what I love and bring all my favorite people together in health and fitness 💛💛

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The Magic of Consistency 🪄 Consistency is the secret sauce to success in fitness. Its not about being perfect every day, but about showing up regularly and giving your best effort. Small, consistent actions lead to big results. Success does not come overnight, but instead through dedication and persistence. Every workout, every healthy meal, every positive choice adds up - its the CONSISTENCY that creates lasting transformation. Your hard work is paying off!!!! 🤗 wearing @oneractive #fitnessmotivation #upgradeyourmindset #womensfitness #lowerbodyworkout #fitgirl #fitcurves #selflove #consistency

Walking is absolutely one of my favorite ways to get exercise!! Walking is good for 🎀 Heart Health - regular walking strengthens your heart and reduces risk of heart disease 🎀 Mental Health - walking releases endorphins, which improve mood and reduce stress 🎀 Muscle & Joints - walking strengthens muscles and keeps joints flexible, reducing the risk of arthritis 🎀 Immune System - walking regularly boosts your immune system function 🎀 Sleep - walking helps regulate sleep patterns and improve sleep quality ☀️especially when done early morning & evenings before bed 🎀 Digestion & Blood Sugar Regulation - walking after meals aids in digestion and improves insulin sensitivity 🎀 Weight Management- walking burns calories (roughly 30-40 calories per 1000 steps) so it’s an easy way to increase your caloric expenditure and manage your weight. Research emphasizes the benefits of a daily step count of 8000+ for best health outcomes 🥰 Not quite there yet? Start small by adding in 15-20 min walks when possible and increase slowly to 8k at a pace that feels good for you! Need help implementing healthy habits like walking? Fill out a consultation form (link in bio) so I can help you get started on your fitness journey 🤗☀️ #healthyhabits #exerciseismedicine #inhomepersonaltrainer #healthcoach #chesterva #womensfitness

Welcome to my home gym ☺️☺️💪 I have been LOVING my client sessions here! My passion is teaching women how to resistance train to transform their bodies and prioritize their health 🥰 🌱what I love most about training from home is that I’m able to serve my community for a great price (AND no gym membership) and provide a private space for my ladies to learn the ways of lifting in a comfortable environment ☺️ I also can travel for in-home clients and bring equipment to you which has worked out great for new moms or my work from home ladies. I’m extremely blessed to do what I love every day, and if you are someone that needs help know that I’m always here 🤗💛 you deserve to go after your goals and follow a plan that works for you 🥰 #chesterpersonaltrainer #inhomepersonaltraining #homegym #womensfitness

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