Ex-chemist working in pharma, turned to plant medicine for healing. Transform your HEALTH!
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Grounding offers an abundance of antioxidants in the form of electrons that neutralize free radicals and oxidative stress, leading to a wide range of health benefits.⚡️
Do not take Mother Earth for granted. 🌎
In Health & Gratitude,
Rona🌺
Refined sugar cravings lead to unhealthy blood sugar spikes, causing low energy levels, mood swings, and increased hunger.
Frequent consumption of refined sugar will contribute to weight gain, insulin resistance, and a higher risk of chronic conditions that include diabetes, heart disease, and overall inflammation, and so on.
Refined sugar is nothing but empty calories, offering no nutritional benefits while harming the body in the long run.
In Health & Gratitude,
Rona 💕
The state of our health in the future is as a result of our choices that we had made in the past.
How we treat our body is our choice. Make the right choices today so you won’t have any regrets in the future.
In Health & Gratitude,
Rona 💕
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Fruits rich in water content are excellent for supporting overall function of the kidneys.
In Health & Gratitude,
Rona ❤️
What is your favourite remedy for sunburn or heat rash? ☀️Comment below.
In Health & Gratitude,
Rona 💛
Healthy scalp and hair starts from within. 💚
Dietary and lifestyle factors are vital for obtaining healthy scalp and hair.
Herbal remedies are also excellent for supporting the body. My herbal guide “Medicinal Herbs as Natural Pharmacy” is an excellent go to for supporting our body’s natural functions.🌱 Drop the word “Link” and I will send it your way.
In Health & Gratitude,
Rona 💚
When using castor oil, it is crucial to source an organic variant for optimal benefits and to minimize exposure to pesticides or unwanted additives.
It is also important to ensure that the castor oil is stored in a glass container to maintain its quality and prevent potential interactions with plastic.
My trusted source of castor oil is from .
Take advantage of 10% OFF any order of $59 or more with code: SPARKLE10 .
If you’d like the direct link, comment “LINK” and I will forward it to you.
In Health & Gratitude,
Rona 🤍
✨BIG ANNOUNCEMENT ✨
I am thrilled to announce the launch of 2 of my favourite projects early next week:
💛”Medicinal Herbs as Natural Pharmacy” Beginners Guide
AND
💛”Live Free of Ashtma, Psoriasis, Eczema” Program
In Health & Gratitude,
Rona 💛
Oral health is essential! 🦷
In addition to oral hygiene practices, do you also include a water flosser? If so, drop a water emoji 💦 in the comments below.
In Health & Gratitude,
Rona 💙
When it comes to exercise, find your favourite physical activity and move your body on a daily basis. Remember, consistency is key to achieving optimal health. 🏃
In Health & Gratitude,
Rona 💕
Aloe Vera is one of my favourite ingredients when preparing ALL natural body and facial scrubs and masks. 💚
What is your favourite ingredient? Comment below. 👇
In Health & Gratitude,
Rona 💚
Make every small change count!
💕Consistency is key
💕Create healthy habits that become part of your lifestyle
💕Recognize that very small change has significant impact
💕Knowledge is power - so learn every day
💕Take charge of your health
💕Become the best version of yourself
In Health & Gratitude,
Rona 💕
Best health tips during the holiday season.💫💛
In Health & Gratitude,
Rona 💛
We must pay attention to our bodies, the symptoms are wake up signs and with proper care, diet and lifestyle, symptoms can be reversed.
In Health & Gratitude,
Rona 💕
Calendula is an incredible herb with anti-inflammatory, antibacterial and anti-fungal properties offering various benefits:
💛Improve skin hydration & firmness
💛Used to treat cuts & wounds
💛Used to treat diaper rash and dermatitis
💛Improve skin hydration & firmness
💛Used topically as antiseptic
💛Use infusion as mouthwash to improve gum inflammation, gingivitis, plaque, & cavities
💛As an infusion during the cold & flu season to fight of pathogens, bacteria and viruses
Anti-inflammatory properties aid with reducing congestion & supporting the removal of toxins from the lymphatic system
In Health & Gratitude,
Rona 💛
We must prioritize our health and consume foods that nourish our body rather than cause harm.
In Health & Gratitude,
Rona 💕
By choosing healthy dietary options and lifestyle choices, we can slow down the signs of premature ageing. That also includes what we choose to apply on our skin. Choosing clean products that nourish the skin, is a worthwhile investment that will make us feel good and look our best at any age.
In Health & Gratitude,
Rona 💕
Grounding offers an abundance of antioxidants in the form of electrons that neutralize free radicals and oxidative stress. 🌍
do not take mother Earth for granted.
In Health & Gratitude,
Rona 💕
Anthocyanins are truly super antioxidants with incredible health benefits. Enjoy a variety of fruits and vegetables containing Anthocyanins to achieve OPTIMAL health.
In Health & Gratitude,
Rona ❤️
Various types of breathwork can be performed to improve our mental, emotional, and physical well-being. Incorporate breathwork into your daily routine and take advantage of the amazing health benefits.💕
In Health & Gratitude,
Rona 💕
Having a vibrant, youthful skin, is as a result of what we consume on a daily basis, and that includes incorporating a diet that is rich in nutritional value and antioxidants. And it also goes for what we apply on our skin.
This is why I love Herbal Face Food. I’ve been using these products for quite some time now, and I love that these products are made with 100% botanical plants, with no fillers, no chemicals, and no preservatives.
The serum contains over 25 most powerful botanicals that are rich in antioxidants, excellent for reducing signs of ageing, that includes fine lines, wrinkles, or age spots.
Herbal Face Food products are:
💙100% made with plants
💙Organic / wildcrafted
💙Handmade
💙Vegan
💙Cruelty free
💙Paraben free
💙Synthetic fragrance free
💙GMO free
💙Ethically sourced
If we want to look our best in the 50s and 60s, we must start in our 30s and 40s.
Our skin has nothing to lose, and everything to gain with healthy ingredients. Use my code SPARKLE20 for 20% OFF your order.
I highly recommend starting with Serum 1 (50mL), and if you have any skin areas that requires correction such as pimples, then I also recommend The Cure X (10mL).
You will fall in LOVE with the results when using these products.💙
In Health & Gratitude,
Rona 💙
Eliminate these 3 food categories for achieve optimal health.💕
In Health & Gratitude,
Rona 💕
Support the body to reduce inflammation, reverse symptoms and conditions, and achieve optimal health.
In Health & Gratitude,
Rona 🤍
Follow these 6 tips for a good quality and restful sleep. 😴
Vitamin K2 is vital for bone health.
Most individuals are deficient in vitamin K2. Consuming a diet rich in vitamin K2 is essential for vitality and optimal health.
In Health & Gratitude,
Rona❤️
A healthy microbiome is a critical step towards longevity and vitality.💫
In Health & Gratitude,
Rona 💕
Adrenal health is so important for everyone, including premenopausal and menopausal women. The adrenal glands play a crucial role in producing hormones such as cortisol, involved with stress response. When the adrenal glands are overworked leading to adrenal fatigue, symptoms such as fatigue, mood swings, hormonal imbalances, weight gain and so on are experienced. Prioritizing adrenal health is so critical for optimal health and vitality through stress management, a healthy diet, regular exercise and hydration.
Let’s take care of adrenal glands today so we can age effortlessly in the future. 💕
In Health & Gratitude,
Rona 💕
Let’s grow our own food! 💚
Sprouts are simple to grow without the use of soil and sunlight and don’t require much space. 🌱
In Heath & Gratitude,
Rona 💚
Sleep is an critical component of health and longevity. 😴
It all begins in the gut. Taking care of our gut health is critical for our overall health and mental health.
In Health & Gratitude,
Rona🤍
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Delicious meals can be simple, nutritious, satisfying and filling all at the same time. And trust me this wrap is a fresh and vibrant mix of creamy avocado, tangy tomatoes, crispy sliced cucumbers, with a handful of fresh microgreens or sprouts, all layered with a smooth hummus spread, and since I love spicy flavours, I’m also drizzling some of your favourite spicy sauce. You can really make these wraps your very own by adding your favourite ingredients and flavours. When our body is fueled with proper nutrition, we stay satiated, and have no unwanted energy crashes or unhealthy cravings throughout the day. Do you enjoy eating healthy nutritious wraps??? Drop a 💚 in the comments below.👇 In Health & Gratitude, Rona 💚 #glutenfreewrap #quinoawrap #quinoa #avocado🥑 #wrap #wraps #healthyfat #healthyfats #sparkleofhealth #hummuslover #sprout #sprouts #sprouting #sustainablesprout #microgreens #microgreens🌱 #vibrantfood #vibrantfoods #livingfood #livingfoods #satiated #proteinrich #proteinrichfoods #proteinrichdiet
Let make these 3-ingredient nutrient packed gluten-freesuperfood quinoa chia wraps are one of my all time favourite. Quinoa: 🤎Complete protein with all nine essential amino acids 🤎High in fiber, promoting gut health 🤎Rich in vitamins, minerals and antioxidants including magnesium, iron, and B vitamins 🤎Low glycemic index Chia seeds: 🤎Rich in omega-3 fatty acids 🤎Rich in fiber, regulating blood sugar levels 🤎Great source of plant-based protein 🤎Rich in antioxidants 🤎Excellent for bone health, containing calcium, magnesium, and phosphorus The combination of both superfoods will prevent blood sugar spikes, improve digestion, keeping you full for longer and preventing energy crashes throughout the day. For the recipe drop a 🤎 in the comments below and I will send a DM. In Health & Gratitude, Rona 🤎 #tortilla #tortillas #quinoa #quinoarecipes #chiaseeds #quinoawrap #sparkleofhealth #tortillawrap
Yes, it’s September, the weather is beautiful and the kids are back to school, and these Tropical Breeze popsicles are the perfect afterschool snack to help them cool down and unwind. Bursting with refreshing flavors, and made with 5 serving of fruit, they are the perfect sweet and satisfying treat that the kiddos will look forward to. And let’s not forget, these popsicles are packed with nutritional benefits that will nourish their mind and fuel their bodies. For the full recipe, drop a 💛 in the comment below and I will send a DM. In Health & Gratitude, Rona #snackideas #popsicle #kidfriendlysnacks #kidfriendlyfood #summersnack #summertreat #snacktime😋 #sparkleofhealth
Basil isn’t just a delicious herb that adds a burst of flavor to your favorite dishes—it’s also a health POWERHOUSE! 💪 This vibrant green plant is packed with antioxidants, like Eugenol and Rosmarinic Acid, which help fight off free radicals and keep inflammation in check. 🌱 Basil is also rich in vitamin K and manganese for strong bones. 🦴 Whether you’re tossing it in a salad, blending it into a pesto, or brewing it into a calming tea, basil brings a lot more to the table than just taste. 🫖 Discover the healing powers of plants with my Herbal Medicine Guide. Comment “Herb” to learn more.👇 Free yourself from asthma, eczema or psoriasis with my detailed proven protocol. Comment “Free” and take control.👇 In Health & Gratitude, Rona 💚 #basil #inflammation #inflammationrelief #sparkleofhealth #herbalifenutrition🍃 #herballife #plantpower
You asked and here it is, CHICKPEA ARTICHOKE STEW 🍲 Delicious and highly nutritious, rich in protein and fiber, extremely filling and satisfying, excellent for gut health and digestion, curbing unwanted cravings. 🫕 INGREDIENTS: I small onion or 2 shallots, chopped 1 celery stick, chopped 1 large carrot, chopped 1 jalapeño, chopped 1 clove of garlic, chopped 2 tbsp of tomato paste 2 tomatoes, chopped Jar of artichokes, chopped Small can of chickpeas Small can of white beans Small can of pinto beans 1 cup of water 1 cup of baby spinach Herbs. 1 tsp of Chilli powder 1 tsp of dry and fresh oregano, chopped 1 tsp of dry and fresh basil, chopped 1 Bay leaf Salt and black pepper INSTRUCTIONS: 🫕In a large pan, sauté onion; celery, carrots, jalapeño 🫕Add garlic, sauté for another 30 seconds 🫕Add chilli powder, dry oregano, dry basil, stir 🫕Add tomato paste, stir 🫕Add 1/4 cup of water, stir 🫕Add tomatoes, artichokes, chickpeas, white beans, pinto beans , bay leaf 🫕Add cup of water, stir well 🫕Bring to a boil, then low simmer for 30-40min 🫕Once ready, remove from heat 🫕Add spinach, fresh basil, fresh oregano, stir well 🫕Cover and let it sit for another 5-10min so the spinach cooks in the heat 🫕Add salt and black pepper, taste and adjust seasoning. 🫕Serve over a spread of quinoa 🫕ENJOY! Save & Share with a friend. Much Love, Rona ❤️
Did you know you can whip up a dish with chickpeas and artichokes that’s not only incredibly delicious but also highly anti-inflammatory? This stew is bursting with flavor and loaded with nutrients, fiber and protein and is so filling and satisfying. Enjoy this hearty stew over a spread of quinoa to feel full and satisfied, helping you to curb any unhealthy cravings. If you’d like the recipe, drop a ❤️ in the comments below, and I will provide the recipe on my next post. In Health & Gratitude, Rona ❤️
Discover the power of NATURE with my Medicinal Herbs as Natural Pharmacy e-Guide, your go-to resource for holistic wellness available at your fingertips. 📚 Packed with detailed benefits , and easy-to-follow preparation , this guide empowers you to take control of your health using safe, natural solutions. 🌱 From boosting immunity, managing stress, improving sleep quality, cleanse and detox, to women’s health, men’s Health and children’s health and so much more, you’ll learn how to utilize the healing properties of herbs in everyday life. 🌿 Investing in our well-being is our greatest asset. Grab your very own Medicinal Herbs e-Guide today. Comment “HERBS” and I will send you the direct link. 👇 In Health & Gratitude, Rona 💞
Consuming an anti-inflammatory diet is one of the key components to preventing chronic symptoms and conditions and this Mediterranean quinoa dish definitely falls in that category. Quinoa is a complete source of protein containing all nine essential amino acids. To top it off, quinoa is rich in nutrients, antioxidants and fiber, is gluten-free and incredibly versatile and works well in so many dishes. 💛Complex Protein: Quinoa contains all nine essential amino acids, making it a complete protein source. 💛Rich in Fiber: Supports healthy digestion, helps regulate blood sugar levels, and promotes a feeling of fullness. 💛Rich in Antioxidants: Contains quercetin and kaempferol, reduxing inflammation and oxidative stress. 💛Heart Health: Rich in magnesium, regulating blood pressure. 💛Nutrient Rich: Rich in vitamins and minerals, including iron, magnesium, phosphorus, manganese, and B-vitamins. 💛Low Glycemic Index: stabilize blood sugar levels 💛Gluten-free: support weight management 💛Bone & Teeth Health: Contains calcium, magnesium, and phosphorus, maintaining strong bones and teeth This delicious and highly nutritious and anti-inflammatory Mediterranean quinoa dish contains six servings of plants and it topped off with mustard lemon dressing. For this delicious Mediterranean Quinoa recipe including the Mustard Lemon dressing drop a 💛 in the comments below and I’ll send a DM. In Health & Gratitude, Rona 💛
Sprouts are my favourite living organism, rich in micronutrients, phytonutrients, enzyme, pre-biotics, fibre, protein and they are low calories. The nutrients are bioavailable and easy to digest. Sprouts are highly anti-inflammatory and offer potent anti-C n r properties. Broccoli sprouts in particular are rich in sulforaphane, compared to mature broccoli, a compound known for its potent anti-C a n r properties. In addition, sprouts: 🌱Boost the immune system 🌱Support kidney and liver health 🌱Remove toxins and support our detoxification process 🌱Anti-aging and are excellent for skin health 🌱Reduce the risk of chronic diseases 🌱Support cardiovascular health 🌱Support cognitive health 🌱Support digestive health 🌱Improve insulin sensitivity 🌱Reduce cholesterol levels Sprouts are highly beneficial for inflammatory conditions, such as: IBD (IBS) Arthritis Gout Asthma Eczema Psoriasis As well as other inflammatory conditions… If you or your loved ones are dealing with Asthma, Eczema or Psoriasis, then my proven and effective program is for you. Comment “LINK” and I will send you a DM. 👇 By growing my own sprouts, I have fresh produce right at my fingertips ready to be harvested at their highest nutritional level, and they are extremely cost effective too. 🌱 In Health & Gratitude, Rona 💚
Great conversation with @livingwellwithdrmichelle with regards to oral health and its correlation to overall health. We touched base on many important topics. Be sure to check it out. Much Love, Rona 💕
Trust me, with this quinoa dish you will be going for seconds. 🥗 I’ve been enjoying a whole food plant based lifestyle and diet for over a decade now and have seen incredible results from reversing pre-diabetes , normalizing cholesterol levels, balancing my hormones in my 40s, eradicating arthritis that I was diagnosed with in my 20s, and to top it off, I’ve been able to maintain a healthy weight while gaining muscle at the same time. 💪 Join me in this journey, and I will show you how I transformed my health and helped many along the way. 🏃♀️➡️ Feeling your best and most energetic self is worth striving for. 💫 For the recipe, drop a 🧡 in the comments below. In Health & Gratitude, Rona 🧡
No one likes to eat mushy quinoa. Let’s make the most fluffy and flavourful quinoa that you will want to add to basically everything and everything. 💦 I always start off by rinsing my quinoa for a few seconds with filtered water to remove saponin, natural coating that may give it a bitter taste at times. 🧂I then add the rinsed quinoa to the pot and for every cup of quinoa, I add one cup of filtered water and one cup of my gut healing broth or vegetable broth, as well as a pinch of salt. 🫕I then bring it to a boil and then simmer at medium heat until majority of the water has evaporated. 🥣At this point, I drained the quinoa in a strainer and let it cool for a bit. 🥄To fluff them up, I then toss the quinoa in the strainer or you may also use a spoon to make them super fluffy so they don’t stick together. Quinoa offers: 🤎Vitamin B1 (Thiamine) 🤎Vitamin B2 (Riboflavin) 🤎Vitamin B3 (Niacin) 🤎Vitamin B5 (Pantothenic Acid) 🤎Vitamin B6 (Pyridoxine) 🤎Vitamin B9 (Folate) 🤎Vitamin E 🤎Magnesium, Phosphorus, Manganese, Iron 🤎Zinc, Potassium, Calcium, Copper 🤎Antioxidants including quercetin and kaempfero Trust me, you’re not going to want to miss out on these little gems that are packed with protein, fiber, vitamins, minerals, antioxidants, and are gluten-free and highly anti-inflammatory. Enjoy! In Health & Gratitude, Rona 🤎
It is time to prepare another incredible gut healing broth. With this broth nothing in my household goes to waste. I freeze all my scraps on a daily basis during meal preps and turn them into a delicious healing vegetable broth. Simply add filtered water, let it come to a boil, then simmer at low temperature for at least 2-3 hours. The combination of all these flavours is so satisfying. This broth is so soothing and healing for: 🧡the gut 🧡the gut lining 🧡the digestive tract There is a vital connection between gut health and immune health. The gut houses a community of microbiome that is a reflection of our overall health. I’m also adding Himalayan salt for additional minerals as well as cayenne pepper that will dilate blood vessels and improve blood circulation, delivering oxygen and nutrients more effectively throughout the body. We love drinking this broth as is, specially in the evening by just simply warming it up. I also love adding my home made broth to soups, stews and so on….. This healing broth has become stable in our home. Cheers! In Health & Gratitude, Rona 🧡
Let’s satisfy our taste buds with a refreshing burst of juicy granadilla goodness. 🍡 Granadilla and passion fruit are from the same family and both would work very well with this recipe. Granadilla tends to be more sweet and less tangy than passion fruit. These granadilla popsicles are a delicious way to cool down, and are loaded with vitamin C and antioxidants. So go ahead, enjoy these delicious treats guilt free. for this simple yet nutritious 4-ingredient Granadilla Popsicle recipe, drop a 💛 in the comments below and I will send a DM. In Health & Gratitude, Rona 💛 #popsicles #popsicle #popsiclesfordays #popsiclesticks #popsiclelicious #popsiclerecipe #popsiclestick #popsicletime #popsicleweek #fruitpopsicle #fruitpopsicles #granadilla #granadillas #passionfruit #passionfruits #sparkleofhealth #summertreat #summertreats #summertreats😋 #summersnack #summersnack #summersnacking
Don’t let those kohlrabi greens go to waste, instead transformed them into an insanely delicious green smoothie.🌱 These leafy gems are packed with nutrients and have a mild peppery flavour. They are an excellent addition to stir fry, wraps, dips and of course, smoothies. 🥗 Toss them in your blender with bananas, pineapple and mango chunks, and a splash of coconut water, and you’ve got yourself a vibrant, nutrient-rich smoothie. 💚 So next time you’re prepping kohlrabi, remember, the greens are just as valuable as the bulbs, and they make one heck of a green smoothie! For the exact recipe, drop a 💚 in the comments below, and I will send a DM. In Health & Gratitude, Rona💚 #plantbased #plantbaseddiet #plantbasedfood #plantbasedrecipes #vegan #veganfood #veganrecipes #weightmanagement #sparkleofhealth #smoothierecipes #smoothie #smoothies #smoothielover #smoothielovers #greensmoothie #greensmoothies #kohlrabi
If you’ve never tried kohlrabi before, then you’ve got to try this refreshing and crispy salad made with cucumber and tahini lemon dressing. 🥗 Kohlrabi is related to the cruciferous vegetables and tastes like a very sweet earthy radish. 🥦 Kohlrabi is very rich in various nutrients including minerals, excellent for strengthening bones. 🦴 Here I am adding chopped cucumbers and cilantro to shredded kohlrabi and finish it off with this delicious and creamy tahini lemon dressing. 🍋 This salad is light, refreshing, and nutritious, perfect to enjoy on a hot Summer afternoon. ☀️ If you’d like the Tahini Lemon dressing, drop a 💛 in the comments below, and I will send a DM. In Health & Gratitude, Rona 💛 #plantbased #vegetarian #vegan #greensalad #saladlover #healthyfood #healthylifestyle #40s #mealprep #selflove #selfgrowth #sparkleofhealth
Would love to know if you’ve had a thermography procedure done or if you’re planning to in the near future. Let me know in the comments below. 👇 Much Love, Rona 💕
These Chewy Chocolate Chip Cookies are just next level. 🍪 They’re soft, they’re chewy, they’re vegan and gluten free. They’re made with clean ingredients and are just simply irresistible. Trust me, display them at the table and they won’t last for long. You’re gonna want to make these time and time again. If you’d like the recipe, drop a 🤎 in the comments below, and I will send a DM. Enjoy and follow for more. In Health & Gratitude, Rona 🤎 #chocolatechip #chocolatechipcookies #chocolatechips #chocolatechipcookie #chocolatechipscookies #chocolatechipcookies🍪 #chocolatechipcookierecipe #cookierecipe #cookierecipes #sparkleofhealth #glutenfreecookies #glutenfreecookie #vegancookie #vegancookies #vegancookies🍪 #vegancookiedough #vegancookierecipe #glutenfreecookiedough #snacktime😋 #snacktimeanytime #kidfriendlysnacks #kidfriendlysnack #kidfriendlyrecipes #kidfriendlyfood #kidfriendlyfoods #breakfastcookie #breakfastcookies #sweettoothforever #sweettoothsatisfied
My first time tasting Cactus Pear…. and I’m in LOVE yet again with another fruit. ❤️ Eat them as is, add them to your favourite smoothie, or add them to your favourite fruit salad. The seeds are a bit hard and fairly chewy, so if you don’t want to bite on them, you can just simply spit them out❗️ Watch out for those fine thorns so you won’t have to deal with removing them from your skin. 🤦♀️ In Health & Gratitude, Rona ❤️ #fruitlover #fruitlove #sparkleofhealth #cactusfruit #cactusfruits #cactuspear #cactuspears #seededfruit #seededfruits #eatingfruit #eatingfruits #tastetest #tastetesting #tastetester #tastetesters #fruittasting
This is my first time cutting through a Cactus Pear… and I must say this fruit looks divine. ❤️ I’ll be doing my first taste test on the next post, so stay tuned. 😋 Cactus Pear: ❤️Rich in Vitamins: High in vitamin C, vitamin E, & B vitamins ❤️Rich in Minerals: magnesium, potassium, calcium & iron ❤️Rich in antioxidants including betalains, flavonoids, & polyphenols ❤️Reduce oxidative stress and damage ❤️Reduce inflammation ❤️support digestion ❤️Support heart health ❤️support liver function ❤️Regulate blood sugar levels ❤️support bones and teeth ❤️Enhance immune function ❤️Support eye health ❤️And so on… So next time you come across a cactus pair at your local grocery store, give it a try. In Health & Gratitude, Rona ❤️ #catuspear #pear #pearfruit #fruitlover #fruitcarving #fruitlove #eatingfruit #eatingfruits #sparkleofhealth
