Well & Free Co.

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Well & Free Co. Helping clients find freedom in their lives through massage therapy and education on basic bodily fuction
(2)

Mobile massage therapist, personal trainer and wellness coach/consultant

02/09/2024
This week’s availability, I would love to see a:-new lifestyle change client (someone wanting to start making healthier ...
01/09/2024

This week’s availability, I would love to see a:
-new lifestyle change client (someone wanting to start making healthier changes as a lifestyle not a fad)
-new education client (someone who wants to learn how to help their body on their own time)
-a new relaxation client

If you know anyone that may fall under one of these categories I would love to connect with them so please ✨SHARE ✨ this post!

Updated policies going into effect September 1st
30/08/2024

Updated policies going into effect September 1st

25/08/2024
Thank you to everyone who booked! These are the updated appointments available for ✨next week✨Book your session with the...
23/08/2024

Thank you to everyone who booked! These are the updated appointments available for ✨next week✨

Book your session with the link below👇🏻👇🏻

https://wellfreeco.as.me/

Do you struggle with consistent sleep? Have you experienced a decrease in productivity or focus recently? Do you struggl...
15/08/2024

Do you struggle with consistent sleep?

Have you experienced a decrease in productivity or focus recently?

Do you struggle with neck or shoulder pain/discomfort?

Low back or hip pain?

Massage Therapy is a fantastic way to help all of these issues and I have a handful of appointments left this month, use the link below to book yours!

https://wellfreeco.as.me/

In a study conducted by the America Massage Therapy Association (AMTA) 42% of people received massage therapy for health...
06/08/2024

In a study conducted by the America Massage Therapy Association (AMTA) 42% of people received massage therapy for health and wellness reasons
15% percent of people got their last massage for pampering & 32% overall received massage therapy for pampering last year.
In 2023 43% of people who received massage for health and wellness reasons stated that it was part of their care plan discussion with the doctor or medical provider!

I have a handful of appointments left this week! Book yours yourself or message me👇🏻👇🏻https://wellfreeco.as.me/
29/07/2024

I have a handful of appointments left this week!

Book yours yourself or message me👇🏻👇🏻

https://wellfreeco.as.me/

23/07/2024

I have a “last minute” appointment available on Friday 7/26 at 1pm for 60 minutes!
Message me if you’d like it!

I have a couple appointments left I would love to fill! Coming home from vacation feeling refreshed and excited work 🎉Me...
19/07/2024

I have a couple appointments left I would love to fill! Coming home from vacation feeling refreshed and excited work 🎉

Message me to book or go online 👇🏻👇🏻👇🏻

https://wellfreeco.as.me/

Update: booked!I have one 60 minute session Thursday!
08/07/2024

Update: booked!
I have one 60 minute session Thursday!

Lets talk cupping Cupping is a fantastic addition to most sessions, it can be used to increase circulation and lumphatic...
11/06/2024

Lets talk cupping

Cupping is a fantastic addition to most sessions, it can be used to increase circulation and lumphatic flow and disposal of metabolic waste and toxins held in the tissues by lifting them to the lymph system which is already being stimulated.

Cupping is also a great took to increase range of motion in joints. The increased circulation and opened tissues allows for space within joint itself allowing great range within.

There are countless other benefits but increased sleep quality and mood overall are among the most reported by my own clients.

Book your session below 👇🏻 👇🏻👇🏻

https://wellfreeco.as.me/

10/06/2024

I have open availability this Thursday for massage!
Booking link in the comments

02/06/2024

I have Availability
Tuesday 6/4 @ 4pm for 60/75/90 min
Thursday 6/6 from 12:30-4pm

15/05/2024

I have a last minute appointment available 60/75/90 min at 12:00pm

*start time is flexible

05/05/2024

I’m not offering Mothers day specials this year but Juniper Massage and Wellness is! Make sure to stop in and get the moms on your life the gift of self care.

First couple of weeks of May has a few appointments open! If you are someone looking to add self care into monthly routi...
03/05/2024

First couple of weeks of May has a few appointments open!

If you are someone looking to add self care into monthly routine or are in need of physical TLC, I am currently accepting new clients!

I specialize in helping clients find a state of relaxation during our sessions AND help clients to identify patterns of restriction, pain and stress within their bodies and release those restrictions through various techniques whether you prefer lighter pressure or firmer pressure.

Book your appointment today!

https://thewellandfreeco.com/schedule-an-appointment

29/04/2024

I have some last minute availability on Tuesday 4/30 @ 3:00pm for 60 min
Wednesday 4/1 @ 2:15 up to 75 min, 3:45pm up to 90 min
Friday @ 1:15pm 60-90 min, 3:00pm for 75 min

A handful of appointments left for the month of April! As vacations start to take place over the next few months there i...
06/04/2024

A handful of appointments left for the month of April!

As vacations start to take place over the next few months there is a window of opportunity to get on my books!

I am looking for clients especially right now who struggle with chronic pain and want to find a more holistic way of living. Knoxville has a great network of holistic healers that want to help you live your healthiest life!

Book now on my website

https://thewellandfreeco.com/schedule-an-appointment

Long week? Feet achy? Need a little rest without getting undressed?The Foot Spa has 3 levels of bliss to choose from. Ex...
08/03/2024

Long week?

Feet achy?

Need a little rest without getting undressed?

The Foot Spa has 3 levels of bliss to choose from. Experience total relaxation made for your schedule today! Book below👇🏻👇🏻

https://thewellandfreeco.com/schedule-an-appointment

27/02/2024

Last minute availability this Wednesday 2/28, multiple hour slots available or one 2 hour starting at 11:15am

Are you struggling with headaches? Do you experience neck pain? Do you fi d yourself grinding or clenching your teeth? T...
23/02/2024

Are you struggling with headaches?

Do you experience neck pain?

Do you fi d yourself grinding or clenching your teeth?

The Sacred Scalp service isn’t just for relaxation. It is a fantastic way to break through patterns of tension that hold you back from living life as your best self.

Add the Sacred Scalp service to a massage or book it stand alone! Schedule your session today👇🏻👇🏻

https://thewellandfreeco.com/schedule-an-appointment

Calling all ladies!Have you struggled with figuring out your monthly cycles? Have you been taught how your body releases...
16/02/2024

Calling all ladies!

Have you struggled with figuring out your monthly cycles?

Have you been taught how your body releases hormones throughout the month?

Have you ever wondered why your body reacts the way it does during certain parts of the month?

Find an understanding with the cycle syncing 101 page in the Learning Library 👇🏻

https://thewellandfreeco.com/herbal-library-membership

Your feet work hard but they can relax easily with a simple foot spa, add it to your session or book it as a stand alone...
09/02/2024

Your feet work hard but they can relax easily with a simple foot spa, add it to your session or book it as a stand alone service!

Choose level 1, 2 or 3 and find yourself unwinding one foot at a time.

Book here 👇🏻👇🏻👇🏻
https://thewellandfreeco.com/schedule-an-appointment

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Opening Hours

Monday 08:30 - 18:30
Tuesday 08:30 - 18:30
Wednesday 08:30 - 18:30
Thursday 09:00 - 17:00

Telephone

+18654665839

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