Well & Free Co.

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Well & Free Co. Helping clients find freedom in their lives through massage therapy and education on basic bodily fuction
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Mobile massage therapist, personal trainer and wellness coach/consultant

22/11/2024

This is the final week to show yourself or someone you care about some gratitude! A great opportunity to experience a couple of newerr services along with your massage. Start your Christmas season 🎄🧑🏻‍🎄 refreshed with this delightful combo-
75 minute massage
Sacred Scalp Treatment
10 minute Guiced Meditation OR breath work

Hi Everyone! ☺️My name is Brittany and I am the Social Media Manager for Well & Free Co! My role with Well & Free Co. is...
19/11/2024

Hi Everyone! ☺️

My name is Brittany and I am the Social Media Manager for Well & Free Co! My role with Well & Free Co. is to create content that is educational from the viewpoint of the client for both social media and our upcoming website. Our goal is to create content in digestible pieces and tools that will help clients reach their wellness goals without breaking the bank.

As someone who struggled with stress management and prioritizing my needs, I am commited to supporting others and inspiring them to work with Cheyenne for self-care! 🩷

While we have a plan for content for the year, we would LOVE to hear from our clients and what they want to learn!

Forget to book your massage and need a last minute appointment? I have 5 appointments left this week. Book yours today a...
17/11/2024

Forget to book your massage and need a last minute appointment? I have 5 appointments left this week.

Book yours today and get $25 off your session, returning clients or new clients!

16/11/2024

The Holidays are offic here! Thanksgiving is in 2 weeks and then it's basically Christmas 🎄 and the 4th of July so take this opportunity to thank yourself for your hard work with a luxuriously🎇 relaxing 75 minute massage, sacred scalp treatment and your choice of a guided meditation or breathwork session.

13/11/2024

Looking for the perfect gift? I gotchu 🎄🎁

I have just a few open appointments this week. Book yours while they’re open!
09/11/2024

I have just a few open appointments this week. Book yours while they’re open!

05/11/2024

Holiday specials are! This month thank yourself or someone you care about by gifting a 75 minute massage accompanied by the sacred scalp treatment and your choosing of a 10 minute guided meditation or breathwork session💆🏻‍♀️💆🏽

The holidays are a stressful time and this is the perfect combo to bring a moment of relaxation to this busy time of the year.

31/10/2024

November special is live! Who do you know that could use a little relaxation in their schedule? Book now online or message me for a gift certificate for your someone!

We have arrived at sick season. Please take care of yourself! Boost your immunity by supplementing your diet with zinc, ...
30/10/2024

We have arrived at sick season. Please take care of yourself!

Boost your immunity by supplementing your diet with zinc, magnesium and Vitamin C.

If you feel like you’ve picked up a virus, a clove of garlic is as powerful as any antibiotic a doctor can give you.

Limit your consumption of fast food and alcohol, whole foods provide most of the nutrients you need to stay healthy.

Drink water. I promise your energy drinks, bottomless coffee pots and energy pills aren’t helping your lack of energy, only putting strain on your adrenal system.

I have availability next week! Come see me and learn how massage therapy can be a gateway to bettering your health naturally!

https://book.heygoldie.com/Well-Free-Co

Service Menu Update. Some prices have changed, some services have been added
28/10/2024

Service Menu Update. Some prices have changed, some services have been added

Last week I had the privilege of receiving acupuncture at Volunteer Chiropractic. Its been quite a few years since I had...
21/10/2024

Last week I had the privilege of receiving acupuncture at Volunteer Chiropractic. Its been quite a few years since I had it done but I am reaping the benefits now!

According to Hopkinsmedicine.com “acupuncture is believed to stimulate the central nervous system. This releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body’s natural healing abilities. They may promote physical and emotional well-being.

Studies have shown that acupuncture is effective alone or wheb used with conventional therapies to treat these conditions:
-Upset Stomach (nausea)caused by surgical anesthesia and cancer chemotherapy
-dental pain after surgery
-addiction
-headaches
-menstrual cramps
-tennis elbow
-Fibromyalgia
-myofascial pain
-Osteoarthritis
-low back pain
-Carpal tunnel syndrome
-asthma “
There are many other listed ailments that acupuncture has been studied to help.

P.S.
from one person scared of needles to another acupuncture feels more like being poked with a sharp pen for a split second and then its over!

✨Limited opportunity to achieve bliss this week✨
19/10/2024

✨Limited opportunity to achieve bliss this week✨

15/10/2024

I have a last minute appointment tomorrow at 10:30! Any service is bookable!

Our Friends at Lenoir City Animal Clinic asked us to come treat their team for Tech Appreciation Week. We love taking ca...
15/10/2024

Our Friends at Lenoir City Animal Clinic asked us to come treat their team for Tech Appreciation Week. We love taking care of the girls that take care of my babies!

If you want to treat your team to a day of chair or table massage for the holidays you can book a half or full day now, message me for details. The time is ✨NOW✨ not mid November or Early December!

Its been a while, let me reintroduce myself! I’m Cheyenne, owner behind Well & Free Co. I’ve had the privilege of being ...
14/10/2024

Its been a while, let me reintroduce myself!

I’m Cheyenne, owner behind Well & Free Co. I’ve had the privilege of being a massage therapist for 7 years and am incredibly lucky to have found my calling at a very young age. I say I specialize in beautifully blending therapeutic and relaxation massage but truthfully I love it all.

I have big plans for my business over this next year, finally a plan I’ve been waiting to roll out! My new website is in the works and should be ready in time to kick off the new year. If you’ve never seen me, one thing that I religiously encourage is making small lifestyle changes to help the physical progress regular massage offers. So some offerings on the website will be great resources.

In my personal life, my fiance and I are planning a wedding and are in the early stages of planning and building our barndo after the wedding. I am a huge reader, I love to escape into whatever world I find myself reading about in my spare minutes. And that about consumes my life outside of work. We have 2 fur babies, you’ll see them periodically at the studio as well.

I can’t wait to continue to grow and help members of our Knoxville community!

I was going to tale Thursday off but decided I would rather work! This is a great opportunity to get yourself on my sche...
06/10/2024

I was going to tale Thursday off but decided I would rather work!

This is a great opportunity to get yourself on my schedule before the holidays. November 1st my books will close until January 1st to new clients!

Happy Sunday ✨

Address


Opening Hours

Monday 08:30 - 18:30
Tuesday 08:30 - 18:30
Wednesday 08:30 - 18:30
Thursday 09:00 - 17:00

Telephone

+18654665839

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One last week!
One last week!

This is the final week to show yourself or someone you care about some gratitude! A great opportunity to experience a couple of newerr services along with your massage. Start your Christmas season 🎄🧑🏻‍🎄 refreshed with this delightful combo- 75 minute massage Sacred Scalp Treatment 10 minute Guiced Meditation OR breath work

Christmas is coming
Christmas is coming

Looking for the perfect gift? I gotchu 🎄🎁

November Special
November Special

Holiday specials are! This month thank yourself or someone you care about by gifting a 75 minute massage accompanied by the sacred scalp treatment and your choosing of a 10 minute guided meditation or breathwork session💆🏻‍♀️💆🏽 The holidays are a stressful time and this is the perfect combo to bring a moment of relaxation to this busy time of the year.

2 more weeks to book
2 more weeks to book

The Holidays are offic here! Thanksgiving is in 2 weeks and then it's basically Christmas 🎄 and the 4th of July so take this opportunity to thank yourself for your hard work with a luxuriously🎇 relaxing 75 minute massage, sacred scalp treatment and your choice of a guided meditation or breathwork session.

Surprise!
Surprise!

November special is live! Who do you know that could use a little relaxation in their schedule? Book now online or message me for a gift certificate for your someone!

She’s working on 6 things to bless her clients with
She’s working on 6 things to bless her clients with

Complimentry things ✨

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