19/03/2020
Please stay safe, and take good care of yourselves , Take vitamins E, D, C , A to keep your immune system strong, Sleep well, eat well, go low on sugar . Practice social distancing , but DO keep in touch with your loved once and friends via Face Time and social media. Wash you hands, watch out for symptoms, COUGH AND FEVER 100.4 AND ABOVE WITH OUT TAKING FEVER REDUCING MEDICINE . DO NOT TAKE NSAIDS as it may hinder your immune system. Unless your medical condition requires you to do so. Call DOH if you develop symptoms so they can direct you where to go for testing . And please DO NOT PANIC !! Stay tuned for updates and feel free to ask questions.