Cassie McLinton’s fitness

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Cassie McLinton’s fitness Working on my health and wellness journey and hoping to inspire others to reach there goal as well! �

08/02/2024
Sunflowers and my dog ❤️
26/08/2023

Sunflowers and my dog ❤️

My brother got hitched this weekend and I couldn’t be more proud ❤️
31/07/2023

My brother got hitched this weekend and I couldn’t be more proud ❤️

August 2019 to March 2023. The picture on the left was after my first Beachbody workout and I sent this picture to ! It ...
09/03/2023

August 2019 to March 2023.
The picture on the left was after my first Beachbody workout and I sent this picture to !

It is crazy how much a health and wellness journey can change you. The amount of people you meet, the glow you have after a workout, the mood change.

There’s been lots of ups and downs since starting Beachbody but I always find my way back 😊

Thankful for all the wonderful people in my life always supporting me in no matter what I decide to do! 😊 Couldn’t be lu...
30/01/2023

Thankful for all the wonderful people in my life always supporting me in no matter what I decide to do! 😊
Couldn’t be luckier to have the friends and family I do ❤️❤️

Very rarely Mark and I dress us! 😝
17/01/2023

Very rarely Mark and I dress us! 😝

A day to be thankful! I’m reading the compound effect and it mentions “ you can almost always control how your day start...
16/01/2023

A day to be thankful! I’m reading the compound effect and it mentions “ you can almost always control how your day starts and ends.”You don’t know what’s going to happen throughout your day when you’re at work. However, you might as well have a good routine and be consistent with what you can control.” ❤️❤️

Thankful for these girls for always having my back no matter what ❤️❤️
16/11/2022

Thankful for these girls for always having my back no matter what ❤️❤️

Halloween 2022 did not disappoint! ❤️😛
30/10/2022

Halloween 2022 did not disappoint! ❤️😛

When it’s a family friends first birthday out of Covid you do what they say!!!  Riley wanted space buns for her 3rd birt...
06/10/2022

When it’s a family friends first birthday out of Covid you do what they say!!!
Riley wanted space buns for her 3rd birthday and that’s what she got ❤️ Let me tell you did they not last very long while in the base ball tournament!

Happy 1st birthday to the little boy I am lucky enough to call my god son ❤️ You are turning into such a smart and adven...
05/10/2022

Happy 1st birthday to the little boy I am lucky enough to call my god son ❤️ You are turning into such a smart and adventures little boy and I can’t wait to see you continue to grow ❤️ I am so blessed to be apart of your life and watch you grow up 😊

When life gets blurry adjust your focus ❤️Sometimes life doesn’t go as planned, and we can get distracted from our goals...
21/09/2022

When life gets blurry adjust your focus ❤️
Sometimes life doesn’t go as planned, and we can get distracted from our goals, remember your why and dreams! The reason you started in the first place 😊

I’m reading the compound effect and it is incredible how one choice can change your life!  How the ripple effect works! ...
09/09/2022

I’m reading the compound effect and it is incredible how one choice can change your life! How the ripple effect works! Starting to walk everyday makes you feel happier, your clothes start to fit better, you gain confidence which makes your relationships better! Every choice can help you get to your goal! You have to start somewhere don’t overwhelm yourself!
Congratulations Kayla on baby number 2!! and don’t mind the light ring in my glasses 😂

If we were meant to stay in one place we would have roots instead of feet! ❤️  Live, with this fitness journey go on adv...
08/09/2022

If we were meant to stay in one place we would have roots instead of feet! ❤️
Live, with this fitness journey go on adventures, take hikes, go see new places! 🥰

When the going gets tough the tough gets going 😊 Don’t give up!!
07/09/2022

When the going gets tough the tough gets going 😊 Don’t give up!!

The best way to predict your future is to create it ❤️ Don’t take no for an answer and work your ass off to accomplish w...
02/09/2022

The best way to predict your future is to create it ❤️
Don’t take no for an answer and work your ass off to accomplish what you want! 😊

Hello friends,I am joining a challenge!!!! It's been 100 years since the discovery of insulin – the most notable Canadia...
01/09/2022

Hello friends,
I am joining a challenge!!!!
It's been 100 years since the discovery of insulin – the most notable Canadian medical breakthrough!
However there is still a lot of work to accomplish!
That’s why I am taking the challenge this September! Every dollar I raise helps the millions of Canadians living with diabetes or prediabetes and supports the work led by Diabetes Canada in education, support services, advocacy and diabetes research. I am walking for my co-worker who lives with diabetes Wendy Pizio and my Bestfriends mom! Caitlyn Buzzi. Lori Gerry Buzzi

Please help me End Diabetes.
You can either join mine and Debbie Timofte team and walk with us and help raise money or you can click the link below to visit my personal fundraising page where you can make a secure donation or share it to get more awareness!!
Thank you in advance 😊

https://crm2.diabetes.ca/site/TR?px=7646212&pg=personal&fr_id=3016&fbclid=IwAR3q_IyCsS-foKsXX4rwLsViefOlV92bQozEI4CsZ7m3gLA4c3jxgp5yQc4

Your speed doesn’t matter, forward is forward.. I bought this dress 3 or 4 years ago and have never felt confident enoug...
31/08/2022

Your speed doesn’t matter, forward is forward..
I bought this dress 3 or 4 years ago and have never felt confident enough to wear it.. The process hasn’t been perfect and it definitely didn’t happen over night but results are life long and forward is forward ❤️❤️❤️

It’s not enough to just start! You have to keep going too ❤️
30/08/2022

It’s not enough to just start! You have to keep going too ❤️

The grass is not greener on the other side… The grass is greener where you water it 🙈 Put in the work and you will see t...
22/08/2022

The grass is not greener on the other side… The grass is greener where you water it 🙈 Put in the work and you will see the results! 😊

Dare you!! Comment or message when you did it 😊
28/06/2022

Dare you!! Comment or message when you did it 😊

Thankful for my forever wedding date ❤️
30/05/2022

Thankful for my forever wedding date ❤️

I haven’t been able to workout since I have had Covid! Such a nice feeling to jump on the bike today! Was it 100% of wha...
10/05/2022

I haven’t been able to workout since I have had Covid! Such a nice feeling to jump on the bike today! Was it 100% of what my lungs could handle before no! But I finally got on it and completed a workout with my puffer beside me 😊

I was able to complete my workout then take my puffer at the end!!! Progress 😊

30/04/2022

Man of all trades is an understatement!
What do we think for first bed frame project??! ❤️
I’m in love and I especially love that he made steps for Chevi 💙💙🐾

Just because your path is different doesn’t mean you’re lost. Failure will help you achieve your dreams doubt will kill ...
12/04/2022

Just because your path is different doesn’t mean you’re lost. Failure will help you achieve your dreams doubt will kill them! ☀️

Just your monday reminder! Today Chevi and I went for a walk for our lunch break!  I haven’t been able to walk to the do...
11/04/2022

Just your monday reminder!
Today Chevi and I went for a walk for our lunch break! I haven’t been able to walk to the door without being out of breath so this was a big step! The fresh air and movement was good for us! ❤️🦠

This program has been absolutely incredible and gave me the spark back I needed to do weighted workouts!! As well as wic...
10/04/2022

This program has been absolutely incredible and gave me the spark back I needed to do weighted workouts!! As well as wicked results!
I absolutely loved the dance program and it is 100% me!! However this program has such a different feel and pushes me way out of my comfort zone!!

I love this program so much I am going to complete the mbfa muscle burns fat advanced!!!
My having Covid has put a push back on my start date but!!!!
May 2nd I am starting this program!!

I am looking for 3 more people to join me 😊
You can complete muscle burns fat or muscle burns fat advanced with me and my team!!! Who’s in???? 😊

Face to face Friday because you glow different when you feel comfortable and happy in your own skin ❤️
08/04/2022

Face to face Friday because you glow different when you feel comfortable and happy in your own skin ❤️

Dressing fancy is always more fun with you 😘
07/04/2022

Dressing fancy is always more fun with you 😘

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