Karim Boktor - Business Hypnotherapist

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Karim Boktor - Business Hypnotherapist ๐Ÿ”ฅHypnotherapist for Leadership & Businesses| ๐Ÿง  Breakthrough your mental blockages for Infinite Growth & Opportunities - using the Boktor Methodยฎ๏ธ

Growing up I was often humiliated and embarrassed.So I ate to numb my emotions.I had a Severe Stutter.I knew what I had ...
11/01/2024

Growing up I was often humiliated and embarrassed.

So I ate to numb my emotions.

I had a Severe Stutter.

I knew what I had to say

I even knew what the next words needed to be

But I felt stuck

๐ˆ ๐ก๐ž๐ฌ๐ข๐ญ๐š๐ญ๐ž๐

๐ˆ ๐ฌ๐ญ๐ฎ๐ฆ๐›๐ฅ๐ž๐.

๐Œ๐ฒ ๐›๐ซ๐š๐ข๐ง ๐ฐ๐จ๐ฎ๐ฅ๐๐งโ€™๐ญ ๐ฅ๐ž๐ญ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐๐ฌ ๐œ๐จ๐ฆ๐ž ๐จ๐ฎ๐ญ.

Even though you may not verbally stutter

Many of you may have what I like to call an:

โ€œ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ฅ ๐’๐ญ๐ฎ๐ญ๐ญ๐ž๐ซโ€

You know what you want in life

You even know the next steps

๐˜๐จ๐ฎ ๐‡๐ž๐ฌ๐ข๐ญ๐š๐ญ๐ž

๐˜๐จ๐ฎ ๐’๐ญ๐ฎ๐ฆ๐›๐ฅ๐ž

It could be expanding your business?

You may want the next promotion?

Or you may even want to leave your toxic relationship?

Your body wonโ€™t let you take the next steps.

๐‘ฐ ๐’‚๐’Ž ๐’‰๐’†๐’“๐’† ๐’•๐’ ๐’•๐’†๐’๐’ ๐’š๐’๐’– ๐’•๐’‰๐’‚๐’• ๐’•๐’‰๐’† ๐’๐’๐’๐’š ๐‘พ๐‘จ๐’€ ๐‘ถ๐‘ผ๐‘ป

๐‘ฐ๐’” ๐‘ฎ๐‘ถ๐‘ฐ๐‘ต๐‘ฎ ๐‘ฐ๐‘ต

What are you stumbling or hesitating with at the moment?

Come along to see and hear me speak about โ€œFinding your Blind Spot.โ€

Iโ€™m just waking up and as Iโ€™m opening myeyes I have a big wave of gratitude. ๐ŸฅนI am so grateful for the life I am leading...
11/01/2024

Iโ€™m just waking up and as Iโ€™m opening my
eyes I have a big wave of gratitude. ๐Ÿฅน

I am so grateful for the life I am leading
with my family.

I am feeling so blessed to have such
an amazing and supportive wife.
She loves me, she says I inspire her.
Iโ€™ve won ..
๐Ÿฅฐ

I am so proud of my son.
He is an explorer, curious to the world
wants to ask all the questions of the universe ...
Funny, a prankster with a heart of Gold.
Iโ€™ve won.
๐Ÿ’ช๐Ÿผ

I am so proud of my daughter.
She is so precious yet so courageous.
Her love for all things pink & unicorns while
having the ability to stand her ground to her
big brother.
Her beauty and cutness.
She laughs just as hard as she cries.
She does both with so much passion and love.
Iโ€™ve won.
๐Ÿ’•๐Ÿ’—

I am making such a difference to the
world.
I am helping people realise how powerful they actually are while Iโ€™m just the guide, leading them home, to their hearts.โค๏ธ

I have everything that I need and I can have anything I want because I am the one who is responsible to receive it all.
No one else.
Itโ€™s always been me.
Itโ€™s always been you.
I am fulfilled .
I am rich in my heart.
I have everything.
You have everything.
Iโ€™ve won.
๐Ÿ™

Please keep this going by telling me how youโ€™ve won!?
Letโ€™s inspire our community ๐Ÿ™Œ

7 people that have made such a difference to me in 2023.At the start of 2023 I had a choice.Make it like every other yea...
11/01/2024

7 people that have made such a difference to me in 2023.

At the start of 2023 I had a choice.

Make it like every other year with excuses or

Take action.

I place personal development high on my values.

So much so that I worked with 7 coaches just this year lolโ€ฆ

Yes I bled $$ but it was so worth it! ๐Ÿ˜‚

I was once told that success loves speed. ๐Ÿ’จ

Each mentor has their own unique strengths and talents.๐Ÿ’ช๐Ÿผ

They all have one thing in common!

They all have big hearts and want to see me win so bad! โค๏ธ

So to celebrate you all for all the love, I want to thank you.๐Ÿ™

You have collectively made me the person I am today.

here's the top 10 muscle building tips for 2023 Lift weights: Resistance training with weights is crucial for building m...
06/05/2023

here's the top 10 muscle building tips for 2023

Lift weights: Resistance training with weights is crucial for building muscle.

Focus on compound exercises: Compound exercises like squats, deadlifts, and bench press target multiple muscle groups at once and promote overall strength and muscle growth.

Prioritize progressive overload: Gradually increasing the weight or resistance you use in your workouts will challenge your muscles and promote growth over time.

Eat a high-protein diet: Protein is essential for building and repairing muscle tissue. Aim for at least 1 gram of protein per pound of body weight per day.

Fuel your body with nutrient-dense foods: Eating a balanced diet rich in whole, nutrient-dense foods will provide your body with the fuel it needs to support muscle growth.

Stay hydrated: Drinking enough water is important for maintaining proper muscle function and recovery.

Get enough sleep: Sleep is when your body repairs and rebuilds muscle tissue, so aim for at least 7-8 hours of sleep per night.

Take rest days: Allowing your muscles time to recover is essential for building strength and preventing injury.

Don't be afraid to lift heavy: Many women are hesitant to lift heavy weights, but lifting heavy is key to building muscle and increasing overall strength.

Be consistent: Building muscle takes time and consistency, so make sure to stick with your workout routine and nutrition plan for best results.

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