31/08/2023
We’ve evolved to run, so why are we getting hurt at astronomical rates?
Despite advances in technology, knowledge, and free training programs.
It’s simple: we’re not being smart enough about training.
Running puts significant stress on our body, and without understanding how these stresses affect tissue health, then we will keep getting injured.
And we’re also forgetting a few significant factors that often impact runners:
👉 Strength training programs can greatly benefit
👉 Rest and recovery days are just as important as running/training days
👉 Nutrition provides the fuel 🚀 you need to reach your peak
If you can relate…
❌ Pain during and after running, even after doing all the right things
❌ You’ve tried a free or even paid training program that didn’t work
❌ Feeling weak even if you’re running regularly
❌ Your doctor or health care pro told you to “rest,” and that didn’t even work
If this is you…
Message me “RUN” to talk. I might be able to help!
