PT with Keely

06/09/2024

Achy, stiff, and / or painful joints in perimenopause and Menopause is more common than you think. Keeping active is one way to help keep joints mobile and healthy. Read pics for more information x

23/08/2024

14/08/2024

12/08/2024

How you talk to yourself matters! It is common during perimenopause and menopause, for many women, to experience low self esteem, especially when you are struggling with symptoms like weight gain, anxiety, and not feeling yourself. One way to help boost self esteem is to talk to yourself in a positive way and challenge the negative thoughts you have. Try and make a habit of repeating positive affirmations every day and talk to yourself like you would do to a friend or loved one. Also, research has shown menopausal women who exercise have better self esteem so, if you can, put on those trainers and get active. 🥰

09/08/2024

Starting this September at Beaulieu Community Centre, a 6 week health and fitness class to help support women going through Perimenopause/ Menopause.
Please DM for more information or to secure your place on the next course. 😊

28/05/2024

Future proof your bone health during perimenopause by including weight bearing exercise, eating a nutritious balanced diet, and implementing healthy lifestyle habits. If you would like advice or support with your health and fitness during menopause please DM for more information

21/04/2024

It’s really important, especially as we go through perimenopause and menopause, to include flexibility and stretching at least 1-2 times per week.

Why? Oestrogen plays an important role in maintaining our musculoskeletal health – the health of our bones, muscles, tendons, ligaments and connective tissues. Fluctuating and decreasing oestrogen levels during perimenopause can lead to:

* Changes in tendon structure that can cause stiffness and reduced joint flexibility.
* A reduction in ligament elasticity, leading to increased joint stiffness and reduced flexibility, and contributing to joint instability and an increased risk of sprains particularly in weight-bearing joints like the knees and ankles.

Stretching exercises can help maintain joint mobility and reduce the risk of muscle tightness and injury. Incorporate stretching into your routine, especially after strength or cardio workouts. If possible, try and incorporate a dedicated stretch and mobility routine, or a pilates or yoga workout 1-2 times per week. Not only does it offer you physical benefits it’s also a great way to help relax and relieve stress.

07/03/2024

🌍 World book day 2024 🥰🥰🥰

12/01/2024

Don’t worry if you don’t see results straight away. It sometimes takes longer than we hope, especially as we get older (hello 40’s🤦‍♀️😂). First you will feel the benefits which will help give you the motivation to stick with it, and then you will start to see it. Good things come to those who wait!

10/01/2024

My favourite lunch at the moment is soup. I made one of my favourites today, Red Pepper and Sweet potato. It’s full of fibre, vitamins, and antioxidants so it’s nice and filling and very good for you. 👍 It’s also gluten and dairy free for those who follow special diets.

That’s lunches sorted for the next few day 😆 🙌

The recipe is from Tesco’s and here’s the link:
https://realfood.tesco.com/recipes/nanas-magic-soup.html

Enjoy!

09/01/2024

Here are a few tips to stay motivated this January. 💪👍🏃‍♀️😊

03/11/2023

We are creatures of habit so when we try and make changes our body and mind can resist, making it feel hard…really hard. Whether your goal is to lose weight, increase fitness, or eat better, implementing healthy habits is key 🔑 to not only helping you reach your goals but to more importantly maintain and sustain them. Here are 3 tips to help.

1) Small Changes. Big, dramatic changes can be unsustainable but starting with small changes will create new habits.

2) Tie New Habits to other activities. For example, after lunch I will go for a 20 min walk or every morning before breakfast I will drink a large glass of water.

3) Celebrate your Successes. Be proud of yourself when you achieve your new habits and tell a loved one or a friend or treat yourself to something that will help you to continue on your journey like a new piece of exercise equipment or clothing.

If anyone needs help and support with their health and fitness, please feel free to message me. 🤗

19/09/2023

💪 Outdoor Circuit Class in Chelmsford CM2
🕰️ Tuesday 9am-10am
🤩 Fun and friendly fitness class
💬Message for more information or to book your space (limited spaces available)

27/06/2023

Going from strength to strength, my client has made amazing progress. At first it was a struggle for Wendy to hold a 15 second plank on her knees but now she can hold a full plank for 1 min 25secs!💪💪 😃 Amazing 😃 👏👏

27/06/2023

Great workout this morning with these lovely ladies 💪 🥵

29/05/2023

I had a lovely little person join me this morning 🥰 My client brought her daughter and what a great workout they had together. Lovely to see mum inspiring and setting a great example.

18/01/2023

Please share with anyone who would be interested, thank you 😊

I am a fully qualified and insured personal trainer based in my own private gym in Chelmsford. I specialise in helping women 30+ returning to fitness or struggling with reaching their health and fitness goals. I am offering a FREE consultation to anyone who is interested in personal training and would like to discuss how I can help you. Please send me a DM, I would love to hear from you. 😊

16/01/2023

From a lap round a field to a 10km run! 👏👏👏 So happy for my client who achieved her fitness goal today. Through consistent training, working on her cardiovascular endurance and strength, Mel has reached her goal 🎉🎉🎉 Amazing! 🙌 ⭐️ 🙌 ⭐️