Time For You Fitness

01/11/2021

24/09/2021

Contact me to learn how I can support YOU on your Health and Wellness Journey.

www.timeforyoufitness.net

14/09/2021

Are you ready to kickstart healthy new habits this Fall? If so, join me and experience the life-changing power of health coaching, completely free.

During the four-week online Healthy YOU Workshop we’ll meet weekly and work together to….

→ Ditch the fad diets and develop an eating plan that works for YOU.
→ Find the motivation you need to adopt healthy habits that stick.
→ Learn the key to long-term wellness, and end frustration and confusion once and for all!

Ready to get started? Learn more or register at:

https://www.timeforyoufitness.net/healthy-you-workshop

25/08/2021

05/08/2021

Health and Wellness incorporates three main pillars of health: Emotional well-being, Balanced Nutrition and Physical Activity. Most people understand the healthy benefits of balanced nutrition and physical activity, yet, underestimate the power and validity of emotional well-being and its influence on overall health and wellness. It is only when YOU take the time to value your emotions that you will ultimately reach those physical activity and nutritional goals.

04/08/2021

"While vacation is a great time to think about and focus on your health and wellness, the most important factor of any vacation is, of course, fun ! "

https://blog.myfitnesspal.com/how-to-stay-healthy-and-on-track-with-your-health-goals-on-vacation/?%24web_only=true&utm_source=mfp&utm_medium=email&utm_campaign=20210804_MFP_Newsletter_Wednesday_VSWeightLoss_14D&utm_content=blog_position2&%243p=e_braze_sp&_branch_match_id=441293155430852758

RD-approved advice for staying healthy and on track during vacation.

10/06/2021

Living a healthy lifestyles includes knowing your worth and placing value on yourself to Take Time For YOU!

24/05/2021

The number one reason I see that people don't reach their goals is because of their unrealistic expectations of themselves. Some believe that the only way to be successful is to never fail. Nothing is farther from the truth. Perfection is not possible. It’s about the choices you make when you do fail that lead to success. You can choose to quit and give up or learn from the failure and move forward. It’s all up to YOU!

20/05/2021

18/05/2021

Check out this list of 80 Healthy Smoothie Recipes compiled by my colleague at Champagne Nutrition . https://champagnenutrition.com/80-healthy-smoothie-recipes/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

This round up of 80 Healthy Smoothie Recipes will inspire you to step up your smoothie game forever. Categorized, it's easy to find what you need.

11/05/2021

The sight of Mt Rainier on a beautiful clear Pacific Northwest day just never gets old!

08/05/2021

I cry a lot! Becoming a mother has been the most terrifying, exhausting and rewarding thing I have ever done in my life. The life I have built with my husband and my three children is my greatest accomplishment. It took me until my 3rd child was born to realize that it’s ok to not to be ok once in a while, it’s ok to ask for help, it’s ok to take a little time each day to take care for my emotional and physical needs, and it’s ok to cry! I truly became a more relaxed and patient mother once I realized this and put it into practice.
Happy Mother’s Day to all mothers and women who take on the role of motherhood each and every day !

06/05/2021

Had a great time sponsoring health snacks for St. Joseph Parish School of Issaquah and Snoqualmie walk-a-thon!

03/05/2021

You will be amazed at what you can accomplish when you take the time to value your self-worth and prioritize your unique emotional and physical needs.

27/04/2021

Implementing realistic action plans to reach health and wellness goals. Took our session outside today so Julie can work toward her goal of increasing endurance when hiking.

22/04/2021

If you love to cook and think healthy eating is boring and tasteless, this cookbook will change your mind! Written by my colleague, Ginger Hultin of Champagne Nutrition, it is full of delicious recipes and scientific evidence of how healthy eating can boost the body's natural defense systems to fight disease.

How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being

21/04/2021

The weather has been beautiful in the Pacific Northwest. Spent the afternoon golfing with my good friend, Janine Dodson . Tell me how you have been enjoying this beautiful weather.

12/04/2021

So grateful for the incredible transformations I get to witness, and and people I get to work with, each and every day 🙏

05/04/2021

One of the amazing things about health coaching is that it goes beyond just physical fitness and nutrition to holistically address your health. Things like stress and emotions can hugely impact your state of physical and mental states, and are a critical part of health coaching. For some great info on stress and how it impacts the body, check out the article below.

Stress can be a normal human response to events in your life, but prolonged or extreme stress can severely impact your health. Taking steps to prevent and combat stress is easier than you think, and getting into a routine and recognizing stressors when you see them can help keep your life as stress-free as possible. Learn more on the blog: http://ow.ly/Ohff50EfwVn

29/03/2021

“Whether your goal is to lose weight, increase energy or just get healthy, health coaches take the time to listen to your concerns, help you discover where and why you are struggling, and help you navigate the world of contradictory nutritional advice to figure out exactly what works for your body.”

If you’ve been wondering what exactly health coaching is, and if it may be right for you, check out this article that provides some insight into what we do to support our clients and communities.

https://health.usnews.com/health-news/blogs/eat-run/2015/02/04/whats-a-health-coach

The professionals are trained in various dietary theories and can help you find the best lifestyle for you. 

22/03/2021

Healthy eating is just one of the many facets of wellness we cover in our signature online wellness program. If you’re looking to hit reset this Spring, and start your journey towards greater overall health, our Healthy YOU Program just might be for YOU! Learn more about our upcoming session at https://www.timeforyoufitness.net/healthy-you-program

19/03/2021

Whether it’s by exercising, meditating, sleeping in late on a Saturday, or reading a new book, there are so many ways to practice self-care, and our self-care needs are as unique and ever evolving. How are you preserving or improving YOUR health this weekend?

17/03/2021

It’s your lucky day Sammamish! Time For You Fitness is offering a new client special of 10% off your first coaching session, package or program, to new local clients. Visit https://www.timeforyoufitness.net/ or email [email protected] to schedule a free health consultation today!

*Offer expires April 1st.

15/03/2021

Meet Coach Alison! After losing her parents to long battles with health challenges in the last few years, she has become passionate about supporting others on their health and wellness journeys. Her goal is to help others create a lifestyle that sets them up for long and full lives, and she looks forward to bringing her expertise to the next session of our Healthy You Program!

Alison is certified as a Health Coach through the Institute of Integrative Nutrition, and recently relocated from the Pacific Northwest to San Diego, CA. Welcome to the Time For You Team Alison !

12/03/2021

Meet Coach Beth! We're excited to introduce you to Beth Wray, one of our newest coaches who will be joining Jennifer Gryniewicz in supporting our Healthy You Program participants on their journey to greater health.

A local Sammamish resident and Institute of Integrative Nutrition certified health Coach, Beth is passionate about creating simple yet effective approaches that support individual change.

As Beth says: "I decided to become a health coach as I enjoy supporting people with their weight loss and health journeys. Everyone is different and different things work for them, but being healthy doesn’t have to be hard, and mindset and habits are key to living a healthy lifestyle. Often a series of small changes add up to big transformations."

Welcome to the team Beth !

10/03/2021

Based out of Sammamish, WA, at Time For You Fitness we offer a local, approachable, and holistic health and wellness program designed to help you reach and maintain your health and wellness goals within the comfort of your own home. Hear more about our signature healthy lifestyle program from me (owner, Jennifer Gryniewicz), then head to https://www.timeforyoufitness.net/healthy-you-program to learn more about our upcoming session.

09/03/2021

While I can help you navigate general nutrition a RDN has much more education and qualifications to help you develop a comprehensive nutrition program uniquely designed for you. If you are in need a registered dietitian contact my colleague , Ginger Hultin, at https://champagnenutrition.com/ .

Should I Hire a Dietitian? The short answer is: yes, very likely you need one. Nutrition questions, a new diagnosis, cooking, supplements...

08/03/2021

Sammamish: The next session of our signature 4 week Healthy You Program starts April 8th! Find the accountability to achieve the healthy lifestyle you’ve always dreamed of with our affordable, holistic, and personalized approach. Find out more today at:

https://www.timeforyoufitness.net/healthy-you-program

03/03/2021

At Time For You Fitness, we take a holistic approach to a healthy lifestyle. Our coaching goes beyond the surface of just addressing your fitness regimen, and takes into account three main areas of health:

🙂 Emotional Well-being
🥑 Nutrition
🏃‍♀️ Physical Activity

If you’ve been looking for a total lifestyle support system, visit https://www.timeforyoufitness.net to find out how we can support you on your journey today!