Em's Fitness, Health And Nutrition

13/01/2020

Pics

14/12/2019

Cat pics

14/12/2019

07/10/2019

Going To Turn Mathematics Into A Passion.

07/10/2019

Just applied to SIDES. I have a career direction I want to go in.

07/10/2019

https://www.tvnz.co.nz/one-news/new-zealand/whang-rei-nurse-heals-day-but-hurts-in-boxing-ring-night

Lani Daniels will compete for the vacant WBO women's light heavyweight world title against fellow Kiwi Geovana Peres on March 30.

07/10/2019

https://www.thesun.co.uk/archives/news/1009596/florence-fight-ingale-is-nurse-by-day-and-boxer-by-night/

07/10/2019

https://stories.swns.com/news/day-nurse-night-boxer-39257/

Claire Johnson, 26, swaps the hospital ward for a ring in the evenings.

04/10/2019

04/10/2019

Taking Up Sewing.

03/10/2019

https://www.allrecipes.com/recipe/222102/healthier-easy-meatloaf/

This easy meatloaf is made healthier by using lean ground beef, low-fat milk, and whole wheat bread crumbs. A no-fail recipe that is sure to please the whole family.

03/10/2019

For a while now I have wanted a pumpkin scrub shirt. Guess I am going to have to sew my own pumpkin scrub shirt. Here is the pattern I bought and here is the fabric I bought.

02/10/2019

Eleanor Roosevelt quotes
"Great minds discuss ideas; average minds discuss events; small minds discuss people."
"The future belongs to those who believe in the beauty of their dreams."
"No one can make you feel inferior without your consent."
"With the new day comes new strength and new thoughts."
"You must do the things you think you cannot do."
"Never allow a person to tell you no who doesn't have the power to say yes."
"We are afraid to care too much, for fear that the other person does not care at all."
"Understanding is a two-way street."
"What one has to do usually can be done."
"Perhaps nature is our best assurance of immortality."
Do one thing every day that scares you

02/10/2019

How Can You Promote Pride? I am currently working on a document about how I can promote pride. When I am finished I will share the document with you all.

02/10/2019

Peace: How Can You Promote Peace? I am currently working on a document on how I can promote peace. When I am finished the document I will share it with all of you.

02/10/2019

Here is a photo of a Sunset

02/10/2019

I prefer Sunrises. Why do I prefer sunrises? I prefer getting up before anyone else gets up in the morning. I love being up and out the door when it is still dark outside. There is something special about the darkness early in the morning.

02/10/2019

Do You Prefer Sunsets Or Sunrises?

02/10/2019

Start From The Bottom Up

02/10/2019

Pharrell Williams quotes
"I love when things are transparent, free and clear of all inhibition and judgement."
"I think music follows the trends of the collective conscious."
"I'm just very thankful. And I say that a lot because that's the most important message."
"I just do what I do. It's not something that should be revered as something that's great."
"I love when things are transparent, free and clear of all inhibition and judgment."
"I am overly ambitious, because I realize it can be done."
"So when I'm playing, I'm sort of painting a feeling in the air."
"I don't know about style mistakes."
"Everything that we experience every day leaves a long-lasting impression."

02/10/2019

Rumi quotes
"Don't grieve. Anything you lose comes round in another form."
"Let the beauty of what you love be what you do."
"Beauty surrounds us, but usually we need to be walking in a garden to know it."
"Only from the heart Can you touch the sky."
"Let the beauty we love be what we do."
"Everything that is made beautiful and fair and lovely is made for the eye of one who sees."
"We are born of love; Love is our mother."
"Woman is a ray of God. She is not that earthly beloved: she is creative, not created."
"Oh, bird of my soul, fly away now, For I possess a hundred fortified towers."
"Pilgrimage to the place of the wise is to find escape from the flame of separateness."

02/10/2019

https://www.yogajournal.com/lifestyle/yoga-helped-me-connect-with-myself-and-my-culture?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_source=hs_email&utm_medium=email&utm_content=77436348&_hsenc=p2ANqtz-_otLl9QMQ7mn3dNwQa7MpQ4u1vqQMgWMhXbUFHtn-AB7dOOYtDGRsFFCqO04vCPZm-Xrf_PqvsFxVwXuO0Z8wkR-sSDw&_hsmi=77436348

As a child growing up in Bangalore, India, Riya Davda was “forced” by her mom to take yoga classes in third grade. Eventually, yoga became a passion that led her to 200-hour teacher training in Rishikesh, India, the “yoga capital” of the world.

02/10/2019

https://www.beliefnet.com/love-family/galleries/7-special-autumn-activities.aspx?epg=1&source=NEWSLETTER&nlsource=105&ppc=&utm_campaign=Afternoon%20Inspiration&utm_source=NL&utm_medium=newsletter

Autumn might not be the longest season, but it is one of the most beloved. Not only is the crisp air a welcome change from summer heat, but the beauty of a world transitioning to winter is a gift for the senses and the soul.

02/10/2019

https://www.beliefnet.com/inspiration/how-to-achieve-your-dreams-at-any-age.aspx?source=NEWSLETTER&nlsource=105&ppc=&utm_campaign=Afternoon%20Inspiration&utm_source=NL&utm_medium=newsletter

Going for your dreams can be scary, but no matter your age it is always achievable. Here are realistic ways that you can reach for the stars no matter how young or old you are.

02/10/2019

https://www.beliefnet.com/inspiration/how-to-become-happier-every-day.aspx?source=NEWSLETTER&nlsource=105&ppc=&utm_campaign=Afternoon%20Inspiration&utm_source=NL&utm_medium=newsletter

You can increase your happiness easily by practicing these key habits. These simple changes to your daily routine can make all the difference in the world.

02/10/2019

Leg Extension Machine

02/10/2019

https://www.facebook.com/sprottshaw/

120 Years. 16 Designated Locations. 130+ Programs. Convenient Class Sizes. Monthly Intakes.

02/10/2019

https://www.facebook.com/ISSAonline

The International Sports Sciences Association (ISSA) is a distance education institution and certifyi

30/09/2019

I love this quote. I need to grind 7 days a week. I don't have coach this week yelling at me and forcing me to work hard to this week its all on me to force myself to work hard no matter what mood I am in or how I am feeling.

30/09/2019

So from this quote I take it I need to put in 100 percent and more.