Rest and Rise

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Rest and Rise

Rest and Rise Your simple & reliable online self-care platform. Gentle morning practices and a monthly deluxe restorative evening retreat. Starting October 4th

19/07/2022

01.08.22 Save the date for the most relaxing evening of the summer 🤍 90 mins of blissful restorative yoga with Lizzie, accompanied by a special Lammas story by Noelle 🌾
Online via zoom, slide straight into bed after, or even practice in bed 🛌 😴
Included in membership or £11 drop in 🪷

14/06/2022

June 29th 7.30pm-9pm (wednesday)
🪷Ease into Summer🪷- an evening of Yin Yoga focusing on the energy lines in the body associated with the element of fire, and with the season of summer~ targeting our neck, arms & shoulders. Guided meditation and journaling to give us clarity with moving into the new season. No experience required, totally beginner friendly 🫶🏼 This will be live via zoom with

This is via .yoga & is a mere £11 drop in or free to members of the platform 🌞

Find the link in my own or .yoga bio to join 🪷

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