Easy keto recipes

Home
Easy keto recipes

Lose weight and feel great! Get a personalized Keto plan now. Click on "More info" 👇

30/01/2023

📌 Do you want to lose weight, but don't know what to eat, how much to eat or even where to start? We give you everything to be successful:
— An exclusive meal plan for you.
— A complete menu (breakfast, lunch, dinner, and a sandwich/dessert) day by day.
— Super-simple detailed recipes with step-by-step instructions.
— Options to customize your menu even more and adapt it to your liking.
— Weekly shopping list (downloadable) detailing each ingredient.
— Instant and lifetime access.
Tap the LINK for more info 👉 http://recipes.tuketo.online

🍽 We love bowls and this was next level! Creamy and delicious non-fat plain Greek yogurt with smoked salmon, cucumber 🥒, avocado 🥑, capers, fresh dill, black pepper and a squeeze of lemon 🍋. It was flavorful and indulgent, thick and creamy, fresh and spicy in every bite.

Drop us a ❤️ if you like it, share and tag someone who would love this!
-
-
-
-
-
-
-
📸 [All credits to their respective owners]
-------

29/01/2023

😕 Don't know how to start the keto diet correctly? Or do you want to lose 5-10 pounds in the first week just on the keto lifestyle?
You can click the link for everything you need for keto diet success. Imagine...armed with an 8-week eating plan...you can start strong and finish strong. 💪

✅ GO TO http://recipes.tuketo.online

🍽 SWEET AND SPICY KIMCHI, AVOCADO, and SHRIMP on homemade gluten-free sourdough. The PERFECT summer sandwich if you ask us.

Are you a fan of kimchi? Let us know in the comments 👇
-
-
-
-
-
-
-
📸 [All credits to their respective owners]
-------

28/01/2023

Double tap if you love it ❤️ More details ⤵️

📌 Eating Keto is simple 🥑🧀🥘⁠
— Less carbs⁠
— More fat
— Easy and delicious recipes⁠
— Choosing a happy and healthy lifestyle⁠
Not on Keto yet and want to learn how to eat healthy and lose weight? Get access to our personalized, fast and easy to follow Keto meal plan right now.
Tap the LINK for more info 👉 http://recipes.tuketo.online

🍽 Delicious salad for lunch today! Romaine lettuce 🥬 with grilled chicken 🍗, hard-boiled egg 🥚, tomato 🍅, cucumber 🥒, avocado 🥑, olives and crumbled feta garnished with lemon 🍋 and olive oil, seasoned with sea salt 🧂, black pepper and fresh parsley 🌿. As always it was nutritious and delicious 😋. We hope you are having a great day!

Drop us a ❤️ if you like it, share and tag someone who would love this!
-
-
-
-
-
-
-
📸 All credit to its respective owner
-------

27/01/2023

When you wake up hungrier, there's nothing a big nutritious breakfast won't fix! 👇

📌 You won't believe how amazing the 🥑Keto diet really is. This custom ketogenic meal plan puts your body in the state of ketosis, causing your body to burn extra fat and lose weight fast.
Click on the LINK for more information 👉 http://recipes.tuketo.online

🍽 A plate of goodness featuring a slice of toasted Keto sourdough 🍞 with butter garlic mushrooms 🍄, prosciutto wrapped asparagus, seared tomato 🍅, avocado 🥑, olives, feta, and a soft-boiled egg. It was super nutritious and delicious! I hope you're having a good day.

Leave us a ❤️ if you like me, share and save it for more!
-
-
-
-
-
-
-
📸 [All credits to their respective owners]
-------

26/01/2023

Enjoying with a simple snack plate!

📌 Would you like to lose weight once and for all? Our new personalized 8-week meal plan helps you lose weight in a healthy and sustainable way.
Sign up now! Enter the link for more information 👉 http://recipes.tuketo.online

What's on my plate?
-------
Mini Bell Peppers Stuffed with Dairy-Free Almond Cream Cheese and Everything Bagel Dip. 🌶
Avocado and cherry tomatoes with basil, sea salt and ground black pepper. 🍅🥑
Smoked turkey slices.
Hard-boiled egg. 🥚
Olives.

So simple and so delicious 😋😋😋
-
-
-
-
-
-
-

25/01/2023

Shopping lists and menus!
If planning your own meals seems like a waste of time, we can help you avoid it. For maximum simplicity you can purchase our 8-week meal plan and customize your own keto menus with the foods you love. Shopping lists and recipes are included.

Not yet a member? Start now! Visit the link for more information.

✅ GO TO http://recipes.tuketo.online

Smoked Salmon Salad 🥗 It's made with avocado, cucumber and eggs and drizzled with a dill, lemon and mustard dressing for a delicious summer dish.
-------
👩‍🍳 Ingredients:
8 ounces of mixed lettuce
¼ sliced red onion
3 Persian cucumbers, sliced
8 ounces thinly sliced smoked salmon
2 sliced hard boiled eggs
1 avocado sliced

👩‍🍳 Dressing:
· 3 tablespoons of extra virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoons chopped dill
2 teaspoons Dijon mustard
Salt and pepper to taste

👩‍🍳 Instructions:
1. In a bowl, combine the salad dressing ingredients and whisk to combine.
2. Add mixed greens, onions, and cucumbers on top of the salad and toss to combine. Top with the thin ribbons of smoked salmon, sliced eggs, and avocado.

Drop us a ❤️ if you like it, share and tag someone who would love this! Save the recipe.
-
-
-
-
-
-
-

24/01/2023

Baked salmon with Greek avocado sauce 💃🏼

I baked the salmon plain and simple with a bit of salt and pepper and paired it with a delicious Greek avocado sauce which made for a perfect dinner 😏

👩‍🍳 Ingredients:
2 portions of fresh salmon
1 cup diced roma tomato
1 medium avocado, diced
1/2 cup chopped red onion
1/4 cup sliced kalamata olives
1/2 cup of chopped cucumber
3 tablespoons crumbled feta cheese
2 teaspoons minced garlic, divided
2 tablespoons lemon juice, divided
1 tablespoon chopped fresh parsley (a handful)
1/2 tablespoon of oregano
2 tablespoons olive oil, divided

👩‍🍳 Preparation:
1. In a large bowl, combine the red onions, cucumber, olives, 1 teaspoon minced garlic, tomatoes, avocado, feta (mixed in 2 tablespoons then add last tablespoon on top once in plate) 1 tablespoon lemon juice, 1 tablespoon olive oil, parsley and oregano. Season with salt to taste.
2. Preheat oven to 400. Place salmon in a baking dish (skin side down) topped with 1 teaspoon minced garlic, 1 tablespoon lemon juice, 1 tablespoon olive oil, salt and pepper. Bake for 15 minutes, then broil for 5 minutes.
3. Once this is done, place the sauce on a plate and top everything with more lemon juice + sea salt. TO ENJOY!!

📚 Remember that easy, complete keto recipes and personalized keto meal plan with shopping list (downloadable) and more! You can find it by visiting the link.

✅ GO TO http://recipes.tuketo.online
-
-
-
-
-
-
-

23/01/2023

Double tap if you love it ❤️ More details ⤵️

🛑 Would you like to have a personalized Ketogenic diet plan ready to go?
What you are going to eat will depend on your goals and the daily activity you do. If you are prepared, the faster you will enter ketosis and start your weight loss cycle. Complete the questionnaire to receive the most complete and personalized guide to Keto!
Tap the LINK to get started 👉 http://recipes.tuketo.online

🍽 Avocado and lemon toast on Keto sourdough with small radishes from the garden, goat cheese, fried egg, h**p seeds and dill.

I just squeezed some lemon into the avo puree with a little salt and pepper and loaded it up with a few ingredients I had on hand. I like to add a pinch of h**p seeds for texture and extra protein!

Drop us a ❤️ if you like it, share and tag someone who would love this!
-
-
-
-
-
-
-

22/01/2023

Garlic chicken and sautéed vegetables!!

The beauty of this recipe is that it can be adjusted based on what you have on hand. Choose your protein: chicken, shrimp, steak. Then choose vegetables and follow the instructions below. I sautéed the chicken in minced garlic and the veggies in coconut aminos and combined it all for a great stir fry 🤤
-------
INGREDIENTS:
4 organic chicken fillets
1 tablespoon olive oil
1 tablespoon minced garlic
1 large zucchini
1 cup raw broccoli
1/2 cup cherry tomatoes
1 medium onion
1 cup of raw mushrooms
3 tablespoons coconut aminos
* Serves 2

PREPARATION:
1. Cut the chicken into small pieces and cook in a hot pan with minced garlic for about 5 minutes or until they start to brown on the outside.
2. Steam vegetables until tender, then cook in a large skillet in olive oil. *Tomatoes were roasted in the oven ahead of time.
3. Once the vegetables start to brown, add the coconut aminos and sauté. Then add the cooked chicken bites and combine well. Top with sea salt and more coconut aminos to taste :) ENJOY!!!

🛑 If you want more recipes like this, healthy and adapted for your daily calorie consumption and corresponding macros. Do not hesitate to purchase our best keto food guide (you will have 3 main meals a day and a sandwich or delicious dessert) for 8 weeks.

Click the link to get started.

✅ GO TO http://recipes.tuketo.online
-
-
-
-
-
-
-

21/01/2023

Easy and super tasty breakfast 😍😋

Two fried eggs with cherry tomatoes, avocado and red onion covered with a drizzle of olive oil, fresh basil, salt - pepper and thistle chili 🏷 Tag a friend who needs to prepare this easy and delicious meal.

🛑 You can click the LINK to get everything you need for keto success. Imagine… arming yourself with:

✔ An eight week eating plan.
✔ A nutrition plan with a variety of foods.
✔ Meals that are based on personal food preferences.
✔ Detailed recipes with step by step instructions.
✔ A downloadable shopping list every week.

Just follow the plan and you will succeed.

❌ Don't miss the offer.

Enter the LINK to get started.

✅ GO TO http://recipes.tuketo.online
-
-
-
-
-
-
-

20/01/2023

🍽 Classic Greek salad 😍🤩

This is easy to make with a handful of fresh and vibrant ingredients. Topped with feta, it comes together in less than 10 minutes and you can make it ahead of time.
-------
INGREDIENTS:
½ cup halved cherry tomatoes or 3 vine tomatoes
3 Persian cucumbers, sliced
½ small red onion sliced
½ green bell pepper sliced
4 ounces black kalamata olives
8 ounces block feta cheese
Greek salad dressing
4 tablespoons of extra virgin olive oil
2 tablespoons of red wine vinegar
½ teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon black pepper

INSTRUCTIONS:
1. Place tomatoes, cucumbers, red onions, green bell peppers, olives, and feta cheese in a large serving bowl.
2. Combine salad dressing ingredients in a small bowl and drizzle over salad ingredients. Toss lightly to combine, being careful not to over mix or break up the feta (alternatively, mix everything together and then add the feta blocks on top).

🛑 Are you thinking about KETO? Access our step-by-step guide to living a ketogenic lifestyle and enjoy the results.
— Speed up your metabolism
— Feel less hungry
— Increase your muscle mass
— Improve your blood pressure and heart disease risk profile.⁠

Tap the LINK to get started 👉 http://recipes.tuketo.online
-
-
-
-
-
-
-

19/01/2023

🛑 Burn fat, lose weight and eat what you like!

We offer customized Ketogenic diet plans This is the easiest way to start Keto, let us do all the work for you by planning exactly what to eat and how much. Everything is calculated based on your body type and measurements, we do not include any food that you do not like, 100% personalized.

Tap the LINK to get started 👉 http://recipes.tuketo.online

🍽 Delicious steak 🥩 with asparagus sautéed in avocado oil and shrimp 🍤
-
-
-
-
-
-
-

11/01/2023

Double tap if you love it ❤️ more details ⤵️

🛑 Would you like to know exactly what to eat to lose fat and be healthy without giving up your favorite foods or going hungry?
If you are willing to lose fat permanently, you want to transform your body and your health in general, access our personalized Ketogenic diet plan prepared by experts today!
Tap the LINK for more info 👉 http://recipes.tuketo.online

Dinner tonight is AF Sausages and Loaded Broccoli 🥦
-------
I air fried the sausages at 400ºC for 12 minutes and microwaved the broccoli. Added butter, cheese, sour cream and daily seasonings. Served with mustard 🥳

Drop us a ❤️ if you like it, share and tag someone who would love this!
-
-
-
-
-
-
-

10/01/2023

🛑 Would you like to have a personalized Ketogenic diet plan ready to go?
What you are going to eat will depend on your goal and the daily activity you do. If you are prepared, the faster you will enter ketosis and start your weight loss cycle. Complete the questionnaire to receive the most complete and personalized guide for beginners!
Tap the LINK for more info 👉 http://recipes.tuketo.online

Delicious, colorful and hearty salad for lunch 😍
-------
Here is everything:

1. I started with a great base of vegetables: chopped Persian cucumbers, a couple of different types of tomatoes: yellow cherry tomatoes, and red heirloom tomatoes. Here you can also go with some red onion or bell pepper. You can't go wrong there.
2. Cut up some avocado.
3. Added some fresh parsley, because nothing beats fresh herbs in salads.
4. I cooked up some prawns (again, feel free to eat shrimp, crab, or lobster here if you're feeling particularly in the mood). Just pat them dry, then drizzle a little olive oil, add some minced garlic, sea salt, pepper, and cook over medium-high heat for about a minute on each side.
5. I made a quick dressing by processing some cilantro, avocado oil mayonnaise, lemon juice, sea salt, and pepper. Give it a try and just add anything else you like based on your preference.
6. Then top it with some sesame seeds + fennel for good measure.

Simple, light, but super abundant.

Do you like this salad? 👊🏻👊🏻

Drop us a ❤️ if you like it, share and tag someone who would love this!
-
-
-
-
-
-
-

10/01/2023

🛑 Did you know? If you want to lose several pounds in the first week on just a Ketogenic diet, get our personalized eating plan. Imagine... 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a great sense of accomplishment, but you will be able to:

— Being lighter and thinner.
— Having more energy than you've felt in years.
— Sleep better and wake up more rested.
— Observe improvements in your skin and hair.
— Control your appetite and sugar cravings.
— ️️Accelerate your metabolism.
— Being more deflated and with better intestinal health.

Tap the LINK for more info 👉 http://recipes.tuketo.online
-
-
-
-
-
-
-

28/12/2022

This is one of those easy and delicious salads! 🥗

Fried chicken chop salad with romaine lettuce 🥬 cherry tomatoes 🍅 hard-boiled egg 🥚 avocado 🥑 a slice of crispy bacon 🥓 and homemade mustard dressing, delicious! From 💜

🛑 Lose weight and feel great!

Start losing weight and improve your health with our personalized Keto menus. Tell us your goal of how much you want to lose weight and your food preferences. We will ask you about your physical characteristics and if you want to avoid any food, and in minutes you will have a menu tailored to your needs.

>> Receive the perfect meal plan to achieve your goals!

Tap the LINK for more information 👉 http://recipes.tuketo.online
-
-
-
-
-
-
-

27/12/2022

🛑 Eating Keto is simple 🥑🧀🥘⁠

— Less carbs⁠
— More fat
— Easy and delicious recipes⁠
— Choosing a happy and healthy lifestyle⁠

Not on Keto yet and want to learn how to eat healthy and lose weight? Access our personalized, fast and easy to follow Keto meal plan right now, where you will know exactly what to eat to be healthy and manage weight loss.

Tap the LINK for more information 👉 http://recipes.tuketo.online
-
-
-
-
-
-
-
📸: ketofitnessdan 💜
-------

16/12/2022

🛑 Did you know that we already help thousands of women achieve their ideal weight?

How? >> With a personalized Keto plan that if it WORKS, you won't have to go on restrictive or difficult diets. Say goodbye to anxiety and control your cravings with a meal plan made for you!

If you also want to achieve it:

Tap the LINK to get started 👉 http://recipes.tuketo.online

🍽 This simple Greek salad is seriously one of our favorite quick salads to make! It is so easy and delicious! By 💜
-------
INGREDIENTS:
Chicken breasts
cucumbers
Roma Tomatoes
shallots
Kalamata olives
feta cheese

*DRESSING*
1 cup olive oil
1/3 cup lemon juice
2-3 minced garlic
1 teaspoon oregano
1 teaspoon salt
1 teaspoon black pepper

TIP: Season the chicken with seasonings. Place in a bag and drizzle with avocado oil and marinate in the fridge for 1 hour. Then we grill it. If you don't want to grill, you can bake it at 375 degrees for 40-43 minutes. It will be delicious and then Enjoy! 💕

If you like me, give it a ❤️ and tag that person who would love it!
-
-
-
-
-
-
-

15/12/2022

🛑 Don't know what to eat to lose weight?

>> We show you how to have a Ketogenic lifestyle to achieve sustainable weight loss with our practical and science-backed program, completely prepared by a certified nutritionist. In addition, the menus that we recommend are extremely delicious and 100% personalized!

Tap the LINK to get started 👉 http://recipes.tuketo.online

Poached eggs dipped in hollandaise sauce, bacon, avocado and baby spinach leaves... Mmmm what a divine Keto meal ❤️🥑🥓

📸: kimcaruk 💜

😋 Tag that person who would love this!
-
-
-
-
-
-
-

14/12/2022

🥑 Another incredible transformation! Touch the blue link 👉 http://recipes.tuketo.online If you want to know how to lose 5 to 10 kilos in 28 days without going hungry! 🔥
-
-
-
-
-
-
-

05/12/2022

📌 Switch to a more efficient metabolic fuel source and increase your energy, mental clarity and focus. This personalized meal plan causes your body to switch its preferred fuel source from carbohydrates to fat, causing you to burn more fat and lose weight quickly.
Tap the link to get started 👉 http://recipes.tuketo.online

This dish is made with steak 🥩, fried eggs 🍳 and avocado 🥑 it makes the perfect breakfast, lunch or dinner!

If you like me, give it a ❤️ and tag that person who would love it!
-
-
-
-
-
-
-

02/12/2022

📌 The ketogenic diet is one of the most effective fat-burning diets, but it can be confusing and hard to know where to start, especially when it's time to plan meals. The benefits of a well-planned ketogenic diet can include:
— Reduction of inflammation and improvement of intestinal health.
— Better mental clarity, making you feel sharper, focused and more alert.
— Improved sleep and recovery times.
— Increased energy and mood throughout the day.
— Fast and healthy weight loss.
GET YOUR PERSONALIZED KETO MEAL PLAN NOW!
Tap the link to get started 👉 http://recipes.tuketo.online
-
-
-
-
-
-
-

01/12/2022

Does it usually happen to you? 😅😅😬 tag that friend below.
-
-
-
-
-
-
-

29/11/2022

This nutrient-dense brunch will energize you for hours! The best kind of food: healthy and delicious 😋

📍 "Our personalized menus are tailored to what you want and need" With a simple questionnaire you can inform us of your preferences. If you want to avoid dairy, eggs, fish or meat, we will remove what you tell us from the menu. Get easy recipes that you can make without complications!
To learn more go to the link 👉 http://recipes.tuketo.online
-
-
-
-
-
-
-

29/11/2022

💪 Your success in your weight loss process and in all areas of your life are a great inspiration! If you are looking for motivation! Tap the link ( http://recipes.tuketo.online ) and take 60 seconds to answer a quiz and receive a personalized diet plan that will lead you to success because it will definitely change your life.
-
-
-
-
-
-
-

22/11/2022

👉 Get your personalized Keto program NOW with more than "600 ketogenic recipes" between breakfasts, lunches, dinners, drinks, snacks, and desserts. The most complete, simple and easy to follow plan! All meal planning, macro and calorie counting are completely tailored for you with each recipe, including a beginner's guide.
➡️ Tap the link in our bio ( https://yourpersonalizeddiet.ml ) to get started.
-
-
-
-
-
-
-
📸 sailor_bailey 💜
-------

09/11/2022

🥗 Quite simply, there is nothing better than this fully loaded steak salad. The key is variety… ⤵

👉 Get your Keto meal plan (breakfast, lunch, dinner, drinks, snacks and desserts) the most complete and easy to follow program! All meal planning, macro and calorie counting are completely personalized for you with each recipe, including a guide for people who want to start with the Ketogenic diet.

➡️ Tap the link ( https://yourpersonalizeddiet.ml ) to get started.

Try this delicious and authentic Keto Salad because it's light, refreshing and so easy to make by shredhappens 💜
-------
DETAILS:
1. Great vegetable base, some watercress, and cucumbers. Also, some fresh dill and thyme. Fresh herbs make a big difference. Tarragon, mint, parsley, are also always essential.
2. Topped with juicy sliced steak—3 oz or so. Seasoned the tenderloin fillet a bit with salt + pepper, then cooked in a pan with garlic, thyme, and a tablespoon of butter. Let it rest and cut a bit.
3. Sliced avocado and cherry tomatoes.
4. Half boiled egg, boiled for about 7 minutes and the yolk was perfect.
5. Topped with a simple homemade horseradish dressing (sour cream, horseradish, lime juice, mustard, dill, sea salt and pepper)
6. A little feta cheese and capers.

😋 Tag that person who would love this!
-
-
-
-
-
-
-

01/11/2022

Who would have thought that the scariest decision of my life would be the most rewarding!
I have never felt so confident and in love with myself. My body is not perfect nor will it ever be and that's ok because my body conquered the hardest journey it has ever endured "lose weight" I'm so happy!

Start your change NOW. This plan helped me lose weight without starving myself and only with the foods I love.

➡️ Tap the link for more information ( https://yourpersonalizeddiet.ml )
-
-
-
-
-
-
-

Address

Website

http://mealplan.tuketo.online/

Alerts

Be the first to know and let us send you an email when Easy keto recipes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Easy keto recipes:

Videos

💥 TUNA AND TACO SALAD BOATS Recipe by @shredhappens . One of my favorite meal preparations, easy, high in protein and low in carbohydrates. And with just a couple of simple ingredients, you can make it super tasty. I love using taco seasoning with my tuna, if you haven't tried it I highly recommend it. This is how I did it: 1. Take a large bowl and add 3 cans of your favorite prickly pear. I made a large batch, but feel free to scale it down or up based on your own needs. 2. Finely, say 3 pickles, 1 small shallot, and 1/2 large jalapeño. I saved the seeds in my jalapeño because I wanted things a little spicy, but you do it. 3. Add 3-4 tablespoons of mayonnaise and 3 tablespoons of plain Greek yogurt. The proportion is 1 tablespoon of mayonnaise and 1 tablespoon of Greek yogurt for each can of prickly pear. If you prefer to use just mayonnaise, you absolutely can. 4. Add 2 tablespoons of high-quality taco seasoning and a pinch of salt. 5. Mix very well to make sure everything is well incorporated. 6. Take some romaine lettuce leaves and put a heaping tablespoon of prickly pear salad on each one. 7. Top it with whatever you want. I added a couple of thin slices of avocado, finely chopped fresh cilantro, and red chili flakes. Some hot sauce also came after recording. ENJOY. 🍽️ Do you want to know exactly what to eat every day to lose weight? Visit the Link in our Bio! @easy.keto_recipes - - - - - - - #keto #ketodiet #ketomeals #ketorecipes #ketogenicdiet #healthyrecipe #ketodietplan #ketosis #diet #ketomeals #ketofood #ketodinner #ketosnacks #ketochallenge #weightloss #fitness #loseweightfast

Do you want to lose weight at home without suffering from diets that are impossible to follow? With our Personalized Keto Meal Plan, you will learn to eat healthy and enjoy the weight loss process easily and effectively, without restrictions or suffering. 😃🥗 What will you achieve? 🏋️‍♀️💪 ✅ Lose 5 to 10 kilos. ✅ Reduce your appetite, anxiety and sugar cravings. ✅ Increase your energy, mental clarity and concentration. ✅ Burn fat quickly and accelerate your metabolism. ✅ Reduce your blood sugar and high cholesterol levels. ✅ Reduce inflammation and improve your intestinal health. ✅ Lose sizes, gain confidence and increase your self-esteem. Do not wait more! Start today. Visit the Link in our Bio. 👉 @easy.keto_recipes - - - - - - - #keto #ketodiet #ketomeals #ketorecipes #ketohealthyfoods #lowcarbketo #weightloss #fitness #slimming #fatloss #ketotransformation #weightlossgoals #ketochallenge #weightlosschallenge #weightloss

Chicken tacos 🌮✨ 🎥 @kharisma.pc Do you want to lose weight and improve your health, but don't know how to start or what to eat on a Keto diet? 🍽️ Our Personalized Plan gives you: 🎥 Detailed videos about Keto. 📅 Simple daily planning. 🍽️ Four detailed day-by-day meals. 👨‍🍳 Video recipes. 🍲 Hundreds of quick and easy Keto recipes. 📋 Weekly shopping list. 📚 Detailed guide for beginners. 🔗 Visit the Link in our Bio! 👉 @easy.keto_recipes - - - - - - - #keto #ketodiet #ketomeals #ketorecipes #ketohealthyfoods #lowcarbketo #ketofastosis #ketogenicdiet #lowcarbmeals #ketoeating #healthycooking #healthyrecipe #ketobeginner #lchfdiet #healthydiets

I've been making this HIGH PROTEIN, LOW CALORIE Big Mac Salad for over a decade and since I've recently started a fat loss phase, it feels right to share it 😉 Recipe by @thejoeduff thanks! Follow us @easy.keto_recipes for more delicious recipes! 😋 Here's how to make the salad: 1 pound (454 g) ground beef 97/3 6 cups (510 g) shredded iceberg lettuce 1/2 cup cherry tomatoes cut in half 1/2 cup (60 g) chopped white onion 1/4 cup pickles 1/2 cup (112 g) low-calorie big mac sauce Big Mac Sauce: 1/2 cup (120 g) light miracle shake (or light mayonnaise, will add some calories) 3 tablespoons (42 g) sugar-free ketchup 1 tablespoon (14 g) mustard 2 tablespoons (25 g) dill sauce 1 tablespoon (14 g) white vinegar 1/2 teaspoon onion powder 1/2 teaspoon garlic salt 1/4 teaspoon paprika Enjoy ;) Do you want more recipes to lose weight effectively? 💪🥗 Learn about our Personalized Keto Plan. 🥑 Visit the Link in our Bio! - - - - - - - #keto #ketodiet #ketomeals #ketorecipes #diet #ketosis #ketotips #dietplan #lowcarbweightloss #ketoweightloss #weightlossdiet #healthydiets #healthydieting #ketogenic #ketofood

BROCCOLI PIZZA 🥦🍕 Fancy a healthier pizza variant? Try this skillet broccoli pizza, it's super quick and easy! Recipe by @veggiekoch You only need: ➡️250g broccoli (raw) ➡️2 more ➡️1 teaspoon of salt ➡️1 teaspoon of spices ➡️Topping of your choice: tomato sauce, cheese, tomatoes, etc. Finely chop the raw broccoli with a food processor or blender. Then add the eggs and spices and put the mixture in a pan with a little oil. Bake on medium heat for about 5-8 minutes with the lid on. Then spread with sauce and top with your choice. Cover again until the cheese melts and that's it! Very loyal! Follow me @easy.keto_recipes for more delicious recipes! 😋 💬 Ready to transform your figure and your health? Comment “YES” now. 🎉 Say goodbye to fat on your hips, arms, thighs and belly while you enjoy delicious meals, without going hungry. 😋🔗 Visit the Link in my profile to get your Personalized Keto plan. - - - - - - - #weightlossrecipes #ketogenicdiet #ketogenic #ketoforbeginners #ketorecipes #ketomeals #ketolifestyle #ketofood #ketofriendly #ketogeniclifestyle #ketogeniclife #ketomealplan #healthydiet #healthyrecipes #easyrecipes #fitnessrecipes #healthynutrition #keto #ketosis

Low Carb Baked Chicken Alfredo with 4 Ingredients 🥗 All you need is some broccoli, roast chicken, parmesan and Alfredo sauce 😋 375 for 20 minutes. It's easy to say, it was a fire. I also combined it with some garlic knots! 👩🏽‍🍳💋 Recipe by @kellspettaway thank you! Follow me @easy.keto_recipes for more delicious recipes! 🔗 Visit the Link in our Bio to have instant access to your personalized Keto meal plan! - - - - - - - #ketogenicdiet #ketogenic #ketorecipes #ketomeals #ketolifestyle #ketofood #lowcarb #keto #ketosis #lowcarbrecipes #weightloss #slimming #fatloss

Do you struggle with food while trying to lose weight, suffer from a bloated abdomen and feel without energy? 🙁 Don't worry anymore! Our Personalized Keto Plan teaches you how to eat to lose weight without starving and regain your energy, seeing results in a short time. 🔗 Visit the Link in our Bio! @easy.keto_recipes - - - - - - - #ketochallenge #weightlosschallenge #ketoweightloss #weightloss #slimming #fatloss #ketotransformation #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossstory #weightlosscommunity #weightlossprogress #weightlossdiet #weightlossresults #healthyweightloss

PEPPER SANDWICH 🔥 Recipe from @shredhappens thanks! This is how I made mine: 1. Start with a bell pepper. Wash and dry. Then cut it in half, quarters or thirds and clean the middle. 2. Distribute your favorite condiments. I chose mayonnaise and Dijon mustard; you can use whatever you want. If you like it spicy, add a little sriracha or hot sauce. 3. Add your favorite vegetables and greens. I chose some spicy arugula and tomato. 4. Add your favorite protein. I chose local pastrami. Again, use your favorite protein, shredded protein of your choice, tuna or whatever you prefer. 5. Top it with your favorite cheese. Today I chose Brie, which I had tempered for about 30 minutes to make it creamier. 6. Add some creamy avocado slices. 7. Then add the seasoning of your choice (salt, freshly ground pepper, all bagel seasoning, chili lime seasoning, all solid motions) 8. Place the other side of the pepper on top, press down, then cut in half. What would you fill this with? Follow me for more delicious recipes ➡️ @easy.keto_recipes Do you want more recipes to lose weight effectively? 💪🥗 Learn about our Personalized Keto Plan. 🥑 Visit the Link in our Bio! - - - - - - - #ketomealplan #healthydiet #healthyrecipes #easyrecipes #fitnessrecipes #healthynutrition #ketoforbeginners #healthyfood #realfood #eathealthy #lowcarb #keto #ketosis #lowcarbrecipes #healthymeals #lowcarbdiet #lowcarbhighfat

Not sure what to eat on a keto diet to lose weight? 🍽️ Our personalized plan gives you the guidance you need to enjoy healthy, balanced eating without the hassle. 🥦🥑 Tap the link in our bio to learn more and get started today. 👆 - - - - - - - #weightlossmeals #weightlossrecipes #ketogenicdiet #ketogenic #ketoforbeginners #ketorecipes #ketomeals #ketolifestyle #ketofood #ketofood #ketofriendly #ketogeniclifestyle #ketogeniclife #ketomealplan #healthydiet #healthydiet #healthyrecipes #easyrecipes #fitnessrecipes

PUMPKIN COTTAGE CHEESE ICE CREAM (HIGH PROTEIN) 🎃🍨👇 You'll need 1 16oz container of cottage cheese. 1/3 cup keto maple syrup ½ - 1 cup pure pumpkin 1-2 teaspoons pumpkin spice 1 teaspoon vanilla extract Toppings of choice - I used crushed toasted pecans. 1. In a food processor or high-speed blender, combine all of your ingredients (minus the toppings) until smooth and creamy. 2. Transfer to an airtight container and sprinkle with crushed toasted pecans. 3. Put the container in the freezer (with the lid on) and take it out every 45 minutes to an hour to stir (otherwise, the edges will freeze first and the center will still be too soft). 4. Depending on how thick you like your ice cream, it should be ready in 3-4 hours. 5. enjoy! 🧡 Follow me for more recipes 👉 Easy keto recipes - - - - - - - #ketogenicdiet #ketogenic #ketorecipes #ketomeals #ketolifestyle #ketofood #ketofriendly #ketogeniclifestyle #ketogeniclife #ketomealplan #healthydiet #healthyrecipes #easyrecipes #fitnessrecipes #healthynutrition #healthyfood #realfood #lowcarb #keto #ketosis #lowcarbrecipes #healthymeals

Egg Frittata 🤤 make it 1) put parchment paper and grease with olive oil (spray is easier). 2) crack the eggs you want (I made 6 for me and my boyfriend). 3) add salt, pepper and onion powder. 4) a￱add desired ingredients! i made spinach, @raw_farm_by_op raw cheddar, and tomato. 5) air fry for 12 minutes at 350 degrees F (give or take depending on how you like your yolks cooked) If you liked this recipe, leave us a ❤️ and share it with someone who would love it. Follow us for more delicious ideas! 😋 - - - - - - - #ketogenicdiet #ketogenic #ketoforbeginners #ketorecipes #ketomeals #ketolifestyle #ketofood #ketofood #ketofriendly #ketogeniclifestyle #ketogeniclife #ketomealplan #healthydiet #healthydiet #healthyrecipes #easyrecipes #fitnessrecipes #healthynutrition

🌯 2-INGREDIENT SPINACH WRAP You’ll need: 1 cup spinach 2 eggs fillings of choice 1. Combine your spinach and eggs in a blender or food processor until smooth. 2. Transfer the mixture to a frying pan (greased with coconut oil) and cook on medium heat for 2-3 minutes. Flip and cook for another 2 minutes. 3. Add your favorite fillings and enjoy! - - - - - - - #ketogenicdiet #ketogenic #ketoforbeginners #ketorecipes #ketomeals #ketolifestyle #ketofood #ketofriendly #ketogeniclifestyle #ketogeniclife #ketomealplan #healthydiet #healthyrecipes #easyrecipes #fitnessrecipes #healthynutrition

Want to lose weight without giving up delicious meals? 🍽️ Tap the link to get more information. 👉 http://mealplan.tuketo.online

Are you looking for a diet that will help you lose weight without giving up your favorite foods? 🚀 Tap the link 👉 http://mealplan.tuketo.online - - - - - - - #ketogenicdiet #ketogenic #ketoforbeginners #ketorecipes #ketomeals #ketolifestyle #ketofood #ketofood #ketofood #ketofriendly #ketogeniclifestyle #ketogeniclifestyle #ketogeniclifestyle #ketogeniclife #ketomealplan #healthydiet #healthyrecipes #easyrecipes

Don't waste any more time with diets that don't work. 💔 🎯 Tap the link 👉 http://mealplan.tuketo.online - - - - - - - #ketogenicdiet #ketogenic #ketoforbeginners #ketorecipes #ketomeals #ketolifestyle #ketofood #ketofood #ketofood #ketofriendly #ketogeniclifestyle #ketogeniclifestyle #ketogeniclifestyle #ketogeniclife #ketomealplan #healthydiet #healthyrecipes #easyrecipes

Master the keto diet without the hassle or effort! 🥗✨ Discover how our personalized plan will give you everything you need to maintain healthy eating and effectively reach your weight loss goals. 🏋️‍♀️💪 Tap the link to learn more and get started today. 👉 http://mealplan.tuketo.online - - - - - - - #ketogenicdiet #ketogenic #ketoforbeginners #ketorecipes #ketomeals #ketolifestyle #ketofood #ketofood #ketofriendly #ketogeniclifestyle #ketogeniclifestyle #ketogeniclife #ketomealplan #healthydiet #healthyrecipes #easyrecipes

Not sure what to eat on a keto diet to lose weight? 🍽️ Our personalized plan gives you the guidance you need to enjoy healthy, balanced eating without the hassle. 🥦🥑 Tap the link to learn more and get started today. 👉 http://dietplan.tuketo.online - - - - - - - #keto #ketodiet #ketochallenge #ketomeals #ketorecipes #ketohealthyfoods #ketoweightloss #lowcarbketo #ketofastosis #ketogenicdiet #lowcarbmeals

Lose 5 to 10 kg in just 28 days with our personalized keto plan! 💪🥑 Join thousands of women around the world who have improved their self-esteem and achieved amazing results thanks to our delicious meals. 🍽️ Find out more and start your transformation today, tap the link 👉 http://mealplan.tuketo.online - - - - - - - #ketochallenge #weightlosschallenge #ketoweightloss #weightloss #weightloss #slimming #fatloss #ketotransformation #lowcarb #slimdown #loseweightfast #weightlosstransformation #weightlossstory #weightlosscommunity #weightlossprogress #weightlossdiet #weightlossresults #healthyweightloss #healthydiet #healthy #ketoforbeginners #loseweightfast #ketodiet

PIZZA WITH BROCCOLI DOUGH 🥦 Forget conventional pizza. This broccoli rind is a serious contender, it tastes amazing! 🤤 👉 Ingredients: Serves 4 *Broccoli rind 4 small broccoli crowns 3 eggs 1½ cups shredded mozzarella 1/3 cup grated Parmesan cheese 2 large garlic cloves, minced 3 tablespoons chopped fresh parsley 1/2 teaspoon onion powder, dried oregano, salt, and black pepper to taste *Toppings 1 cup of grated mozzarella 1 ounce sliced pepperoni 2 tablespoons grated Parmesan 👉 Preparation: *Broccoli rind 1. Preheat your oven to 400℉. Line a baking sheet with parchment paper. 2. Steam your whole broccoli florets for about 8 minutes or until just tender when pierced with a fork. Transfer them to a cutting board, remove the stem parts and chop them. Chop the tiny florets. Transfer them to a cheese cloth or a thin, clean kitchen towel and proceed to extract as much liquid as possible. 3. In a large bowl, combine broccoli, eggs, 1½ cups mozzarella, 1/3 cup Parmesan, garlic, parsley, onion powder, dried oregano, salt, and pepper. Transfer the mixture to the baking sheet and spread it out gently, gathering it together and forming an oval. The bark should be about 2.5 cm high. Bake for 25 minutes or until golden. *Mounting: When the dough is done, remove it from the oven and sprinkle it evenly with the rest of the mozzarella, pepperoni and grated Parmesan. Return to oven at room temperature for a few minutes or until cheese is melted. - - - - - - - #keto #ketodiet #ketochallenge #ketomeals #ketorecipes #ketohealthyfoods #ketoweightloss #lowcarbketo #ketofastosis #ketogenicdiet #lowcarbmeals #ketoeating

🥑 🍞 Avocado egg toast Ingredients: 🔺 2 toasts 🔺 1/2 avocado 🔺 2 boiled eggs 🔺 1 tbsp Greek yogurt 🔺 1 tbsp sour cream 🔺 1 tbsp lemon juice 🔺 Salt Are you tired of feeling bloated and lacking energy? 😩💤 With our personalized Keto diet plan, you can achieve effective weight loss and experience an increase in your vitality in just a few weeks. 💪🥦 Don't wait any longer to transform your body and your well-being. Tap the link to get more information and get started today. 👉 http://mealplan.tuketo.online - - - - - - - #ketogenic #ketoforbeginners #ketorecipes #ketomeals #ketolifestyle #ketofood #ketofriendly #ketogeniclifestyle #ketogeniclifestyle #ketogeniclife #ketomealplan #healthydiet #healthyrecipes #easyrecipes #fitnessrecipes

Shortcuts

Address
Alerts
Contact The Business
Videos
Claim ownership or report listing
Want your business to be the top-listed Health & Beauty Business?

Country:

City:

30/01/2023

29/01/2023

28/01/2023

27/01/2023

26/01/2023

25/01/2023

24/01/2023

23/01/2023

22/01/2023

21/01/2023

20/01/2023

19/01/2023

11/01/2023

10/01/2023

10/01/2023

28/12/2022

27/12/2022

16/12/2022

15/12/2022

14/12/2022

05/12/2022

02/12/2022

01/12/2022

29/11/2022

29/11/2022

22/11/2022

09/11/2022

01/11/2022

Address

Website

Alerts

Contact The Business

Videos

Shortcuts

Share