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20/01/2023
Healthy Foods Can Make You Happier  Many studies support the truth that an unhealthy diet is constantly linked with ment...
20/01/2023

Healthy Foods Can Make You Happier
Many studies support the truth that an unhealthy diet is constantly linked with mental health issues; namely depression and anxiety.
Choosing foods like bananas, fish, oats, nuts, and seeds will help to boost your mood and assist you in gaining mental clarity. A happy body means a happy mind and more happy times!

18/01/2023

Healthy Food Is Actually Cheaper
Poor nutrition from a diet that mostly consists of processed, salty, sugary, and fried unhealthy foods contribute greatly to tooth decay, and diseases such as diabetes, obesity, high blood pressure, high cholesterol, and even cancer!

What seems like a cheap diet, can quickly turn into years of medical bills for various health ailments and their medications.

In the long run, those healthier options that cost a few extra pounds today, are actually cheaper for your tomorrow. A healthy body and saved pounds are fun, right?

18/01/2023

A healthy diet could make your skin glow. Carbohydrate-rich foods with a high glycemic index (meaning they quickly increase your blood sugar) could contribute to acne, studies have found.

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