Kate Oliver

Website Contact the business

Kate Oliver Kate Oliver is a Functional Health & Nutrition Coach BSc, helping people to resolve the root causes of their health issues, for lasting wellness.

She specialises in burnout, hormone and gut imbalances.

December - the losses feel particularly huge & the joyful moments feel particularly special. Christmas merry go round 🎠A...
31/12/2025

December - the losses feel particularly huge & the joyful moments feel particularly special.

Christmas merry go round 🎠
Anniversary dinner 🥩
Ducks, ducks, ducks 🦆
Elves 🧝
Watching all the crackers 🎬
Guinea pig watching 🐹
Train love 🚂
Christmas walks 🌲
Seeing out 2025 🥳

Summer Best Bits
27/09/2025

Summer Best Bits

Hi there,I’m Kate, a functional medicine practitioner and nutrition coach, and I specialise in helping people with their...
13/08/2025

Hi there,

I’m Kate, a functional medicine practitioner and nutrition coach, and I specialise in helping people with their hormone, fertility & gut health.

I’m also a woman trying to balance early motherhood with my career, keeping up with loved ones and making time to care for myself, so I have a deep understanding of life’s juggle.

If you are living with debilitating symptoms but you have struggled to be heard or find answers, you are not alone, and there is another way. Functional medicine can help you unravel the root causes of your health concerns and support you in building the daily practices which will enable you to thrive.

Come and say hi over at www.kate-oliver.com if you’d like to find out more.

Owls, trees, beach, daffodils & nice things to eat
24/03/2025

Owls, trees, beach, daffodils & nice things to eat

What a wild ride the last 5 months have been. Exhausting, traumatic and messy, but also utterly magical. I’ll forever be...
05/06/2024

What a wild ride the last 5 months have been. Exhausting, traumatic and messy, but also utterly magical. I’ll forever be grateful for it all.

Now it’s time for me to get back to one of my other roles in life - I’m so looking forward to helping my clients feel their best again.

I have space for a few more one to one clients from this month, so get in touch here if you’d like to chat about working together:

https://www.kate-oliver.com/contact

Bosnian adventure - nowhere to change nappies…less than ideal for a pram…but a very special place
26/05/2024

Bosnian adventure - nowhere to change nappies…less than ideal for a pram…but a very special place

A few weeks ago we welcomed our little boy into the world. Instead of posting the usual photo, I thought I’d share how h...
02/03/2024

A few weeks ago we welcomed our little boy into the world. Instead of posting the usual photo, I thought I’d share how hard it was for us to get here. It’s a vulnerable post, but one which I hope might help others going through the same thing, because this is a topic still shockingly shrouded in mystery. Many of us struggle through it, feeling isolated & alone.

Getting here took 4 years, 5 months, 1 miscarriage, 1 serious hospitalisation, months of difficult drugs, countless unpleasant medical examinations, & many, many tears.

We were in that group who had ‘nothing medically wrong’ with them. Meaning that the doctors didn’t know how to find the cause…because there always is one. I count myself as lucky - through my training I was able improve our fertility & enable the helping hand from modern medicine to be successful. But so often IVF can feel like a roll of the dice.

Fertility treatment is incredible but brutal. As a woman you generally take the brunt of it - you are poked, prodded & pumped full of hormones which leave you feeling like a shell of your former self. All the while trying to cope with holding down a job, being a good friend through the painful pregnancy announcements & trying not to scream when people say “when are you two having babies?”

I once heard Gabby Bernstein talk about her fertility journey & she said, “once I had surrendered, I realised I had to surrender some more”. Although it was terrifying, learning how to do this was what got us through. We held on less tightly, blocked out the external noise & hoped that our path would open up in the end.

I wish I could say things have been easy since getting pregnant, but the truth is I held my breath for 9 months, suffered extreme sickness, had a difficult birth & found myself in A&E with my 6 day old baby. I’ve had to fight for this little boy every step of the way, but here we are now & everything has changed. Life can change in a heartbeat.

To all those who have travelled this path & survived, & to all those who have found other ways to bring children into their lives, I salute you for your strength. To all those who are still on the road, I send love for your journey to come.

Slovenia, you are a beauty
05/10/2023

Slovenia, you are a beauty

Come and join us at The W in Thame Oxfordshire, for an opportunity to dive deep into the weird, wonderful, and incredibl...
10/05/2023

Come and join us at The W in Thame Oxfordshire, for an opportunity to dive deep into the weird, wonderful, and incredibly powerful world of the gut!

In the last two decades we have learnt that our gut is at the centre of almost every process in the body, which means that when things fall out of balance there, it can have a huge impact on our overall health.

When we think of issues with the gut, we often think of bloating, diarrhoea, constipation, and so on… but these symptoms are just the tip of the iceberg. An imbalanced gut can be at play in everything from diabetes, to autoimmune disease to depression.

So come and find out what you can do to show your gut the care it deserves.

We will cover:

-Overview of the gut & its function
-Are we in control, or the microbes?
-The gut-brain connection
-Are we living in a way which enables good gut health?
-Top tips for keeping your gut healthy

Kim and Becky will be doing what they do best, by showing us that good nutrition is both delicious and healthy. Rest assured, you will eat snacks which your gut will LOVE :)

To reserve your place either pop into The W or message me on or on here 😊

09/05/2023
Is your feed full of the seemingly 'perfect' lives of influencers or friends when you feel depressed and lonely?Perhaps ...
05/05/2023

Is your feed full of the seemingly 'perfect' lives of influencers or friends when you feel depressed and lonely?

Perhaps it's people talking about getting ‘beach body ready’ when your confidence is at rock bottom.

Maybe it's your friends posting pictures of their beautiful weddings when you're exhausted from being on the dating scene...
..or their kids when you've been desperately struggling with fertility issues.

It's OK to mute for now.

It's also OK to unfollow.

Do whatever you need to do to protect your well-being. Whilst everyone has a right to post what is going on for them, we can all take control by choosing to consume the things which lift us up rather than drag us down.

Address


Alerts

Be the first to know and let us send you an email when Kate Oliver posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kate Oliver:

Shortcuts

  • Want your business to be the top-listed health & beauty business?

Share