Well Rooted Family Practice

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Well Rooted Family Practice An integrative family medicine + wellness clinic offering family practice, health coaching, and more!

And. We’re. Open. 🎉🎉⁣⁣Happy New Year and happy first day at Well Rooted Family Practice!⁣⁣I am honored to start serving ...

And. We’re. Open. 🎉🎉⁣

Happy New Year and happy first day at Well Rooted Family Practice!⁣

I am honored to start serving you and your family. ⁣

There are still have a few spots left in January, otherwise we are booking into February! We will always save at least one or two spots on the days we are open for an acute need that arises for you or your kiddo.⁣

Call 515.357.7131 or email [email protected] to schedule an appointment today!⁣

Tis the season for coughs and snotty noses!⁣⁣Fa la la la la, la la la la⁣⁣😬😵‍💫😪😅⁣⁣Just whipped up some fresh elderberry ...

Tis the season for coughs and snotty noses!⁣

Fa la la la la, la la la la⁣


Just whipped up some fresh elderberry syrup for our house this morning.⁣

Elderberry is a great way to support your immune system, and has antiviral and anti inflammatory properties.⁣

Dosing this regularly for our household is just one of the ways we proactively treat our family this time of year.⁣

I am going to be sharing an at home toolkit for you and your family in our newsletter that’s coming out next week. Giving you my go-to winter illness prevention tips. Drop your email below or go through our website to sign up for our monthly newsletter!⁣

Let me know in the comments what you do to keep your home healthy this time of year! ⁣

December is here and we are ready to start scheduling your appointments for 2024! You can schedule by calling 515.357.71...

December is here and we are ready to start scheduling your appointments for 2024! You can schedule by calling 515.357.7131 or emailing [email protected].⁣

Another alternative is to complete the New Patient Interest form on our website www.wellrootedfamilypractice.com and we will reach back out to you and schedule.⁣

We appreciate your support and look forward to partnering with you in your health!⁣

IT’S HERE!!! 🌟🌟🤩🥳⁣I am beyond thrilled to finally let you in on the not-so-little secret I’ve been keeping the last few ...

IT’S HERE!!! 🌟🌟🤩🥳

I am beyond thrilled to finally let you in on the not-so-little secret I’ve been keeping the last few months.⁣

Well Rooted Family Practice. ⁣

An integrative family medicine and wellness clinic serving Central Iowa and beyond.⁣

I can’t wait to share all of the details with you, the heart behind this clinic, and all of the work and magic that have taken place for this to be a reality. Which will all come, I promise. ⁣

For now, mark your calendars… January 2nd, 2024, our doors will be open to the public 👏🏼👏🏼 And December 4th, we will be able to start scheduling those appointments.⁣

In the meantime, head on over to our website, www.wellrootedfamilypractice.com, where you can learn more!⁣


Sorry to break it to you.⁣

That shake that’s making all kinds of promises is lying to you. And so is your friend that’s selling it.⁣

If you’re trying to lose weight and keep it off, or change your health for the long haul, there is no replacement for the basics.⁣

Not a shake. ⁣

Not a lemonade.⁣

Not the next new diet to hit the internet.⁣

Not a medication.⁣

Not some perfect supplement.⁣

Not even a fancy new injection that promises you the world.⁣

The only way to lose weight and keep it off. The only way to reverse your diabetes and normalize your cholesterol and blood pressure. The only way to get your energy and zeal back. The only way to thrive in your health again…⁣

Is to bring it back to the basics.⁣

Back to the foundation of what health should be.⁣

And it’s rooted in nutrition, movement, sleep, stress, mindset, and connection.⁣

There’s no replacement for focusing on the above pillars. None. ⁣

Because what’s going to happen when you stop drinking the magic shake?⁣

What do you foresee occurring when you stop the medication?⁣

If you’re out of alignment in these areas, whatever “progress” was made is bound to be wasted.⁣

You have to change your food. You have to get regular movement. You have to focus on sleep. You have to learn to manage your stress. You have to shift your mindset. You have to connect with others outside of yourself. ⁣

Make changes in these things. And keep doing them. Day after day. ⁣

Or risk being stuck chasing the next fad thing for the rest of your life. ⁣


Ever wonder if it’s legit that people crave healthy foods and not just chocolate and ice cream?

It is 😬

And it starts with a change in what you’re putting in your body.

So then how do you crave healthy, fresh foods over sweets once you start to change your nutrition habits?

For a couple reasons. Let’s chat about them…

Reason numero uno, you’re literally retraining your taste buds. The American diet is made up of mostly ultra processed foods, and wrecks havoc on our taste buds (and bodies). They manipulate our buds into thinking that everything should be that hyper palatable.

But once you start to eliminate them, your body will start finding fruits and naturally sweetened things sweet and delicious. It will make vegetables and other whole foods more palatable, and even taste good! Because they should, and they do.

If you don’t like the taste of “healthy” foods, it’s 100% because your taste buds are being manipulated by ultra processed foods and you need to do an overhaul.

The second reason this happens, is because when you’re putting fresh foods in your body on the regular, your body starts to take notice of how eating that way makes you feel.

You have more energy. You’re not tired and bloated. You’re able to think more clearly. You have less aches and pains. The list goes on and on here.

Then it’s like a light bulb goes off; tying the two things together. You are feeling better BECAUSE of the foods you are putting in your body. And your body knows it. It will keep sending you signals that it wants to keep feeling good. So keep giving it more of what it wants!

What’s the scoop on fat? Why should you be eating it? Let’s break it down.⁣⁣🥑 Fats are a big source of energy; providing...

What’s the scoop on fat? Why should you be eating it? Let’s break it down.⁣

🥑 Fats are a big source of energy; providing more than double the calories per gram compared to carbs and protein. They serve as a stored energy reserve, providing fuel for the body during times of reduced food intake or increase energy demands⁣

🥑 Fats are essential for brain development and function. They play a crucial role in brain health, contributing to improved cognitive function and mood regulation⁣

🥑 Fats are involved with the production of many of the body’s hormones, like those responsible for reproductive health, stress response, and other physiological functions⁣

🥑 Fats are a fundamental component of cell membranes. They help maintain cell integrity, allowing cells to function as they should⁣

🥑 Fats are vital for proper functioning of the nervous system. The protective covering around nerve cells is composed of fats and it enhances they transmission of nerve signals and overall nervous system health⁣

🥑 Fats can promote feelings of fullness and satiety, which can help control appetite⁣

Numerous benefits of consuming fats. Numerous. ⁣

BUT not all fats are created equal. While the “good” fats lead to the above health benefits and helps to optimize proper functioning of the body; “bad” fats can have detrimental effects on your health.⁣

👍🏼 Good fats: avocados, olive oil, nuts, seeds, coconut oil, fish, eggs, full fat yogurt + cheese⁣
👎🏼 Bad fats: trans fats and excessive (some is okay) saturated fats; think fried and fast foods⁣

Find ways to add more healthy fats into your diet. They’re not all bad, some are actually so so good and important for your health. Don’t be scared to eat fat!⁣

Feel free to comment below or shoot me a DM with any questions on this topic! I’d be happy to help!!⁣


Slow down. Take a breath. Or five.⁣

Nothing, and I do mean nothing, is so important that you don’t have time to breathe.⁣

And I don’t just mean physiologically, because of course you need to breathe to live.⁣

Like, intentionally, breathe.⁣

So take a minute, one is just fine, and breathe. With intention. With stillness.⁣

Just breathe.⁣


Stop chopping down your tree.

Keep watering it. Keep giving it sun. Keep nurturing it.

It’s growing. You’re growing.

But you’ll never sit in the shade of your tree if you quit watering it or cut it down.

I’m taking applications for 1:1 coaching for another 3 days. I’ll take your axe and hand you the watering can. Apply now to snag a spot or get on my waitlist for when spots will open up again.


Let’s get your confidence back.

I know you want to feel confident like the old you did. Let’s get it.

Click the link in the comments to apply for coaching and we’ll do it together.


I know what you’re thinking.⁣

You WANT to do something about your health now, but you’ve just got so much going on. Too much. You’re too busy. Your kids have all the activities and camps this summer. You have two trips planned with your family and a number of weekend get togethers with friends you want to attend. You don’t want to not have fun this summer. So you can’t possibly think about your health right now.⁣

But hear me out, because I’m about to squash all of that in about thirty seconds. ⁣

Who said you can’t go on the trip? Who said you can’t enjoy your block parties and friend hang outs? Who said you can’t have kids activities up the w***o and still prioritize yourself and your health?⁣

If you think you can’t do these things while taking control of your health and all that goes along with it, then you’re not doing it right. ⁣

There, I said it.⁣

If your tired of being stuck where you are, then do something about it now, even with all the things going on.⁣

It’ll never be the perfect time. There will always be a party or trip or busy schedules. There will always be something. ⁣

But when you know how to eat to fuel your body, know how to fit movement into your busy schedule, and can create habits that last a lifetime instead of a few weeks? You’ll be unstoppable. You’ll be healthy. You’ll be strong, mentally and physically. You’ll be the best version of you for now and years to come.⁣

And you don’t have to miss the party. You don’t have to feel like you’re going without. You just need the right tools. The right information.⁣

Good news? I want to share it with you. I want to provide you with the tools and information you need to not only be able to take control of your health right now in the busy season of your life, but for decades to come.⁣

Click the link in the comments to apply to try and snag one of two remaining spots I have available for 1:1 coaching. I am beyond ready to help you be able to take control, today. ⁣

I have THREE spots open for 1:1 coaching, ready for YOU, as soon as you commit.Do you have health goals you want to acco...

I have THREE spots open for 1:1 coaching, ready for YOU, as soon as you commit.

Do you have health goals you want to accomplish that you’ve felt stuck trying to attain? Or are you tired of feeling defeated doing it again and again on your own without success?

Well, I sort of consider myself an expert in the health and wellness space and I would LOVE to help you. Truly love it.

Read on to learn more if this is something for YOU.

This is for you if:
🌿You are ready to finally make you and your health a priority
🌿You want to learn the tools to never have to diet again
🌿You are tired of starting over every Monday
🌿You are ready to prevent or reverse chronic disease
🌿You want to get off your medications you thought were forever
🌿You want to create an atmosphere of health in your home
🌿You are sick and tired of being literally sick and tired
🌿You need a passionate, knowledgeable, and empathetic coach to teach you and hold you accountable through the process

What’s included:
✌🏼Custom exercise program
✌🏼Personalized nutrition protocol
✌🏼Foundations of Health Guide
✌🏼Deep dive into mindset + habits
✌🏼Nutrition guide
✌🏼Grocery shopping guide
✌🏼Access to all my favorite recipes
✌🏼Daily direct messaging access
✌🏼Weekly email check-ins
✌🏼Optional monthly phone or video check ins

What you’ll gain:
✨A transformation of your health
✨A healthy relationship with food
✨A more positive mindset
✨The knowledge of how to fuel your body with nutrient dense foods without tracking
✨An exercise routine you love and will finally stick to
✨Increased strength and energy
✨Knowledge in how to feed your family healthy meals they will actually eat
✨Knowledge of how to better manage stress
✨Knowledge of how to prevent chronic disease
✨Discipline and self accountability
✨Increased confidence

Click the link in the comments to apply or send me a DM if you have any questions!

I can’t wait for this opportunity to partner with you to TRANSFORM your health 🤍


Ever felt this way?⁣



Overwhelmed. ⁣

Knowing you want to change.⁣

Knowing you want to do better. ⁣

Knowing you are capable of more.⁣

Knowing you want to start caring for your mind and body.⁣

But you’re not sure how to start.⁣

Or what to do.⁣

Or how to get there.⁣

I’ve got good news though for you, friend... I do! 🙋🏼‍♀️🙋🏼‍♀️⁣

And next week I have a few spots that are opening up for new clients.⁣

Perfect timing for you to be ready to team up with someone who DOES know what they’re doing, has a plan to get you where you want to be, and can provide the tools to get you there. ⁣

Keep your eyes open next week for that announcement 👀⁣

If you just can’t wait for next week to hear more than send me a message and I’d be thrilled to chat with you. ⁣

There’s no better time than now to make a change, let’s go!!! 👏🏼👏🏼⁣


Raise your hand if that solution just doesn’t seem possible 😬🙋🏼‍♀️⁣

Even if you know the benefits. Even if you know how much better you’ll feel. Even if you know know how much less tired you’ll feel. ⁣

Yet it can still be hard to make yourself actually go to bed when you need to in order to get those 8 hours in.⁣

Here are some incredible benefits of getting your 8 hours (or close, depending on the person) in every night. Maybe knowing these will shift you to start going to bed a wee bit earlier.⁣

1️⃣ Enhanced cognitive function: Getting a full 8 hours of sleep allows your brain to consolidate memories, improve concentration, enhance problem-solving abilities, and promote overall mental clarity.⁣

2️⃣ Improved mood: A good night's sleep helps regulate emotions and reduces the risk of mood swings, irritability, and feelings of anxiety or depression.⁣

3️⃣ Increased productivity: When well-rested, you'll experience heightened focus, creativity, and productivity throughout the day. Your ability to think clearly and make sound decisions will be significantly enhanced.⁣

4️⃣ Strengthened immune system: A solid 8 hours of sleep supports a robust immune system, helping your body defend against illnesses, infections, and diseases.⁣

5️⃣ Physical recovery and healing: During sleep, your body repairs damaged tissues, muscles, and cells. It also releases growth hormones that contribute to tissue regeneration and overall physical rejuvenation.⁣

6️⃣ Optimal weight management: Sufficient sleep promotes a healthy metabolism, regulates appetite hormones (ghrelin and leptin), and helps maintain a healthy weight. Lack of sleep has been linked to an increased risk of obesity.⁣

7️⃣ Reduced risk of chronic diseases: A regular sleep schedule and consistent 8 hours of sleep have been associated with a decreased risk of chronic conditions such as heart disease, diabetes, and hypertension.⁣

8️⃣ Enhanced athletic performance: Adequate rest and recovery are vital for athletes. Quality sleep improves reaction time, motor skills, coordination, and muscle recovery, leading to better athletic performance.⁣

Which of these benefits are YOU going to bed earlier for?⁣


I know you know what I’m talking about.

The light in your children’s eyes when you tell them “yes” to playing with them, to riding bikes with them, to racing across the yard, to cartwheels and swimming at the pond.

It really doesn’t take much to bring immense joy to your child. And one of the easiest ways to do that is to be present and active with them.

How many times have you said “no”? Sometimes you’re actually just too busy, and sometimes it’s just plain good for them to be playing solo or with their friends.

But how many times have you said “no” because you’re tired? Or physically can’t do what they’re asking?

Because of the years of not taking care of your body and health.

Because of the extra weight that makes old activities just plain hard.

Because of the diseases and multiple medications that leave you tired from your normal day to day.

Because of the pain you’re now riddled with, making anything very physical at all physically hurt.

Not only do your littles want you healthy so that you can play and be active with them today, but they want you to grow old and maintain your health and activity.

They want you to be able to come to their graduations and ball games and walk them down the aisle.

They want you to live a long life full of zest and zeal.

There are a million reasons I could tell you to prioritize and take charge of your health.

And your children? They’re definitely at the top of the list.


Part two is here! 🤗🤗⁣

I went through Costco and snagged all of our kid approved go-to snacks.⁣

All are great options, some are primo, others aren’t perfect but are SO much better than most.⁣

The ingredients in these snacks make me feel good about feeding my kiddo these any day.⁣

Scroll back just a little and you’ll see part one which has another batch of goodies.⁣

Save this for later to take with you on your next Costco trip!⁣


What it’s always been about for me ❤️

Since I was a little girl I’ve wanted to help people.

What exactly that looks like has morphed over the years, but the root will always remain true.


Why do you always feel better after a workout? ⁣

Whether it’s an intense strength training session, HIIT workout, a bike ride or a leisure walk. When you’re done, you feel… better. Lighter. Brighter. Even if it’s fractional, it’s there.⁣

There are a lot of reasons, actually. Let’s dive into some of them:⁣

🧠 Exercise releases endorphins, which are known as "feel-good" hormones. These chemicals interact with receptors in your brain, reducing pain perception and promoting a positive mood.⁣

🧠 Exercise boosts the production of serotonin, a neurotransmitter that plays a crucial role in mood regulation. Higher levels of serotonin are associated with feelings of happiness, contentment, and a decreased risk of depression.⁣

🧠 Physical activity helps reduce stress by lowering the levels of stress hormones such as cortisol. Exercise provides an outlet for pent-up tension and allows you to channel your energy into something positive, resulting in a calmer state of mind.⁣

🧠 Physical activity stimulates blood flow to the brain, supplying it with oxygen and nutrients necessary for optimal functioning. Exercise has been shown to improve focus, memory, and overall cognitive performance, which can positively impact your mood and mental well-being.⁣

🧠 Engaging in exercise provides a temporary escape from daily stressors and negative thoughts. It shifts your focus to the present moment, allowing you to practice mindfulness and promote a more positive outlook.⁣

So even when it’s hard to get off the couch, do it anyway. ⁣

If it’s been six days or six months since you last did any real physical activity, get up.⁣

Go outside. Go for the walk. Move your body. Your brain and mood will be better for it.⁣


Ever wanted to feed your kiddo healthier snacks but not sure where to start?⁣

Here. Start here.⁣

I went through Costco and snagged all of our kid approved go-to snacks.⁣

All are great options, some are primo, others aren’t perfect but are SO much better than most.⁣

I’d feel good about feeding my kiddo these any day.⁣

Keep your eyes out for part two which will have another batch of goodies.⁣

Save this for later to take with you on your next Costco trip!⁣


Six months ago I had never fathomed baking my own bread.⁣

Sounded neat, but not something for me.⁣

You see, I’m not a baker. I’m not great in the kitchen in general. I’m not swell at keeping extra household things alive. ⁣

But at Christmas I was gifted a sourdough starter from my sister in law.⁣

I became quite intrigued by the process, but also very much a novice and ignorant to most routine baking requirements and etiquettes.⁣

That starter sat on my counter (feeding it daily) for almost 3 weeks before I finally had enough gall to try to bake a loaf of bread.⁣

The first loaf I baked somehow turned out beautifully. I’m not sure it would have won The British Baking Show’s bread week, but it was quite good.⁣

I’ve baked dozens of loaves since, and am getting invited to bring MY fresh baked sourdough bread to events and get togethers regularly.⁣

Like, seriously? I would have never imagined.⁣

And boy, is it not lost on me the similarities of me starting to learn to make my own sourdough bread and being new to just about anything out there, even your health journey.⁣

You may be at a place where I was six months ago; never even fathoming wanting to change your eating habits or starting regular exercise. No interest. You’re fine doing what you’re doing. ⁣

And that’s okay. You’re not ready, you’ll know when you are. You’ll have that feeling in your chest that convicts you and moves you. ⁣

But maybe you’re where I was in January. Holding on to your idea of starting something new, but just sitting with it because it’s scary and unfamiliar. ⁣

If you’re there? If you’re ready but scared? Ready but don’t know where or how to start?⁣

The only way you’re going to get past the fear, past the scary part… is to try. Is to jump. Is to go ahead and do it scared. Be okay with not getting it right on your first try. Be okay with falling down carrying on.⁣

You’re never going to get it all right all the time. But you’ll never get to the other side of what you’re capable of if you stay in the fear of starting.⁣

Feel free to message me to chat more if you are in this place. Ready but scared. Ready but unsure where to start. I’d love to help you on your way.


✨How to get your kids to eat healthier✨

If your kids have never seen you eat broccoli, why would they try it? ⁣

If your kids have never seen you drink water, why would they want to? ⁣

If your kids see you eat chips and drink pop every day, of course they’ll want to do the same.⁣

Children tend to learn and imitate the behaviors they observe in their immediate environment.⁣

The good and the bad. The positive and negative. The highs and the lows.⁣

So if you have little humans in your house, your food choices are not only impacting you, but also, your kids.⁣

Start to make shifts toward healthier eating habits at home. ⁣

Not sure where to begin? Just add in more real foods. Have fruits and veggies at every meal. And not just on their plates, but yours too.⁣

Model the behavior you want to see. Model eating the foods you want your children to eat. Model drinking the drinks you want your children to drink. Model the lifestyle you want your children to follow.⁣

Change doesn’t happen overnight. But when demonstrated repeatedly, take notice. ⁣

Start eating your veggies, and watch your littles follow suit.⁣


Bare feet and morning sun 👣🌱☀️⁣

Ground yourself in the grass, let the sun's rays touch your skin. ⁣

It’s no coincidence that you feel recharged and revitalized after getting your bare feet in the grass and your face in the morning sun. No coincidence at all. ⁣

There is a whole host of mental health benefits of getting into the grass with your bare feet and getting outside in the morning sun. ⁣

Let’s dive into them:⁣

1. Stress Reduction: Walking barefoot in the grass and being exposed to morning sun can help reduce stress levels. The soothing sensation of the grass underfoot and the warmth of the sun's rays trigger a relaxation response in the body, promoting feelings of calmness and tranquility.⁣

2. Improved Mood: Connecting with nature through bare feet and morning sun exposure has been found to enhance mood and uplift spirits. The combination of fresh air, natural surroundings, and vitamin D from the sun stimulates the release of endorphins, leading to improvement in mood.⁣

3. Grounding and Mindfulness: Walking barefoot on grass allows for a practice called grounding or earthing. This involves direct contact with the Earth's surface, which has been shown to have grounding effects on the mind and body. It helps to bring attention to the present moment, promoting mindfulness and reducing anxiety.⁣

4. Enhanced Mental Clarity: Being in nature, particularly in the morning, can sharpen mental focus and clarity. The sunlight exposure helps regulate the sleep-wake cycle, improving alertness and cognitive function throughout the day. It also provides a break from digital screens and the constant stimuli of modern life, allowing the mind to rest and recharge.⁣

5. Increased Vitality: The combination of bare feet on grass and exposure to morning sun can invigorate the body and increase vitality. Sunlight is a natural source of vitamin D, which plays a crucial role in supporting overall well-being. It boosts energy levels, strengthens the immune system, and promotes a sense of vitality and vitality.⁣

Try to spend the rest of the week doing five minutes of this and see how things shift.⁣


Why should you care about added sugars?

Because over consumption leads to obesity, heart disease, fatty liver, insulin resistance and Type 2 Diabetes.

And added sugars are hidden in everything.

Literally nearly everything.

And no one else is going to care about it if you don’t start.

It’s a simple thing to start looking at. Read your labels. Avoid them when you can. Your health will thank you for it.


For real, I’ll wait.⁣

If you think you can come up with something, is that something you don’t simultaneously need your health for as well? ⁣

Because even if you CAN think of something, you’re not going to be able to enjoy that thing, use that gift, or live as fully as you desire without having your health. ⁣

What if I told you you’re going to spend money on your health one way or another?⁣

I’ve seen it firsthand working in the Medical ICU for almost 5 years, and then serving families as a Nurse Practitioner in a family practice clinic for another 5 years.⁣

Weight gain. Pain. Fatigue. Disease. Worsening mental health. Prescription medications. Hospitalizations. And I could keep going here with where this leads, but I’ll spare you.⁣

If you aren’t willing to care for yourself now, you will be paying for it literally and figuratively five, ten, twenty years down the road.⁣

Investing in your health now could look like swapping out your fast food for home cooked meals made with real ingredients.⁣

It could look like buying a set of dumbbells or bands and getting your body moving at home.⁣

It could look like reading labels and choosing packaged foods with less ingredients. ⁣

It could look like keeping on track with healthier habits, despite holidays, birthdays, or events.⁣

It could look like starting to walk around the block every day because that’s more regular movement than you’ve had over the last five years. ⁣

It could look like hiring a coach to walk with you and teach you how to do all of these things so you don’t spend anymore time guessing and trying to do it on your own. ⁣

Hiring a coach to teach you. To guide you. To encourage you. To keep you accountable. ⁣

My clients see these shifts after working together, and aren’t turning back. ⁣

1:1 coaching is still open for another day, and I’d love nothing more than to chat about what that partnership would look like.⁣

To help you reach your short term goals, while working ultimately toward long term health.⁣

Click the link in my bio or in the comments here to apply today.⁣

There’s only a few more days to apply! Lock in a spot by applying by Friday night at midnight! ⁣⁣Link below or link in b...

There’s only a few more days to apply! Lock in a spot by applying by Friday night at midnight! ⁣

Link below or link in bio.⁣

If you’re ready to make change, I’m ready to help you do it.⁣

Let’s go 👏🏼👏🏼⁣


I know you’ve had those days. ⁣

Where motivation is LACKING.⁣

Where putting on hard pants, or heck, ANY pants seems like a feat.⁣

You’d be much more content and cozy never getting out of your pjs and your cozy nest on the couch. ⁣

Some weeks those days are few and far between, other weeks they seem to be the norm.⁣

We all have them. We always will. Where motivation to do much of anything is next to zero.⁣

So how do you navigate that while still prioritizing your health?⁣

By having established a solid set of habits that will carry you on those very un-rockstar-like days.⁣

If you always allow yourself to spend your evenings with Netflix + couch, it will quickly become something you do out of habit, and less out of want or desire.⁣

The same stands true for grabbing a sugar filled coffee shop drink or breakfast on the go every morning.⁣

Or swinging through fast food for dinner on a busy night.⁣

But on the contrary, if you prioritize healthier choices as your norm, THEY will become your habits. ⁣

And then you can lean less on your motivation, which will most certainly NOT always be there, and lean into what is norm. ⁣

Grabbing a piece of fruit instead of a candy bar becomes a habit instead of a decision.⁣

Going for a walk with your kids after dinner instead of couch surfing becomes a habit instead of a decision.⁣

Preparing a healthy, balanced meal at home instead of running through fast food becomes a habit instead of a decision.⁣

Because you’re not always going to feel motivated to exercise or eat healthy. Even the fittest, strongest, healthiest people out there don’t feel motivated to do so all the time. But they lean on the healthy habits they’ve created for themselves to continue despite hard days or weeks. ⁣

I help people just like you build these habits so that they become fundamental to your life and you can lean on them on the days where pants seem like a lot.⁣

Apply today for work with me in a private coaching capacity. Everything is tailored to you, including building habits that will carry you through. We do it together. Click the link in the comments to apply today, friend!⁣



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