Slow Motion Yoga with Arlene

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Slow Motion Yoga with Arlene Join me for gentle, slow-moving, yoga classes; modifications are offered throughout. As long as you can be on the floor, you can do this!

Saturday, July 1st, 9:15amYoga in the YardThis GENTLE class will set the tone for your weekend.  Ahhhhh.......Message me...
28/06/2023

Saturday, July 1st, 9:15am
Yoga in the Yard

This GENTLE class will set the tone for your weekend. Ahhhhh.......

Message me 🕉

17/06/2023

They're a couple of weeks early....
Yoga in the Yard
Coming July 1st!

Decking is going down; getting closer...Want to try this gentle class before we get out there? Join us tomorrow morning,...
26/05/2023

Decking is going down; getting closer...

Want to try this gentle class before we get out there? Join us tomorrow morning, 9am, online. Message me for details.

Framework is painted. Sneak peek in the background.Yoga in the YardComing soon
22/05/2023

Framework is painted. Sneak peek in the background.

Yoga in the Yard
Coming soon

Coming soon! Yoga in the YardIt smells so good out here today.
13/05/2023

Coming soon!
Yoga in the Yard

It smells so good out here today.

Coming soon - Yoga in the Yard. Saturday mornings, weather permitting.
07/05/2023

Coming soon - Yoga in the Yard. Saturday mornings, weather permitting.

27/01/2021

Make someone smile today! We all know that music is one of the strongest memory triggers. As you listen to that song that makes you think of someone, stop for a moment to send them a text. Let them know how you feel about them. Share the love!

Be like Phoebe - practice yoga. Hehehe
27/03/2020

Be like Phoebe - practice yoga. Hehehe

27/03/2020
27/03/2020

We are living through an event that none of us has ever experienced. This sort of thing can create a lot of stress; I know I'm feeling it! But I have GREAT NEWS, as of Monday, March 30th, you can take my YOGA CLASS ONLINE! Join me for one or both offerings. All you need is a phone, a tablet, or a laptop, and a peaceful space in which to practice. You don't even need a yoga mat - a beach towel or blanket will do!

1) Slow Motion Yoga - stretch your body slowly and steadily with a series of gentle poses. With an emphasis on awareness of body, breathing, and deep relaxation, you will feel the benefits immediately. This soothing practice will be very slow moving and is accessible to anyone who is able to be on the floor. No experience necessary; beginners encouraged! Mondays, 6-7:15pm, $10 tuition

2) Conscious Relaxation - we will begin with gentle movement to prepare to be still, followed by slow breathing and a guided relaxation; we will end with a period of silence. By stilling the mind, we create inner peace. You will emerge feeling refreshed and rejuvenated. Tuesdays, 6-6:25pm, $5 tuition

Message me for enrollment details and with any questions that you have.

27/03/2020
27/03/2020

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