Maraefit-Whanaufit-Iwifit

07/03/2024

Fill out your Maraefit journal , this is your 12 week DIARY first 2 weeks of looking at your food and how you normally eat, then we make changes! Step by step as a family encouraging each other.

Your WHY...... why you are on this Well-being journey??? When shet gets you down your WHY is What will.push you!!!

Pre screening- weight , goal weight, health issues, disabilities Helps me to help you!!! By seeing what level i can rearrange exercises to your abilities. Not stop but bring it back a level.

Nutrition- how you eat, how we can make small changes week by week, water & liquid intake.

12 week GOALS

Proactive - commitment to your changes at home.

Weekly Food Diary- what you eat, visual diary see what you put in your body, how we can change food intake weekly. Small changes!

Actions taken- what we can work on next week, what changes can I improve on!!!

Reset,Restart never discouraged- each week, each day is a new start!!!!
Maraefit-Whanaufit-Iwifit

24/08/2023

Patu!!!
6am Monday-Wednesday-Friday

I Miss Maraefit whanau!!!!
She'll we do Afternoons - Evening ????
Who's keen????
HAUAFIT
Term 4 Summer Hits!!!!!

13/08/2023

Wairerefalls ###x with the boys!!!
Hike,swim,fresh water koura.

08/08/2023

12 week HINU WERO WHANAU

HINU WERO CHALLANGE - THE PATU WAY!!!
12 WEEK CHALLENGE
2 WK - OPEN Weigh in process! After 2 weeks the PRIZE OPTION IS CLOSED

$20 each to enter
HINU CHALLENGE
Must commit to 2x PATU UP 6AM Fitness Classes!!!

Do you need a PUSH!!!! Come to PATU
6AM MONDAY-WEDNESDAY-FRIDAY

Week one!!!!

28/07/2023

THURSDAY KAI
Day 4
Healthy Eatting
Intermitted Fasting

Citrus Drink- Herbal tea and coffee
Couscous salad
Prawn curry

26/07/2023

DAY 3 Wednesday
OF HEALTHY EATING

NO Bad Carbohydrates!!!
No bread
No pasta
No Processed food- Bakeries,Junk food,takeaways
No Deepfried Food

For me Slow down on the chocolate

INTERMITTED FASTING
1pm first meal Lamb salad
3pm snack nuts/banana
6.30pm Dinner Couscous, Spinch &Olive oil Salmon steamed Cauliflower/Broccoli

Day 3

26/07/2023

Game 1
Last card!!! I WON 3 Fruit burst and 4 Chocolates!!!
1st Mum 2nd Dad 3rd Percy Melachi runner Up!

25/07/2023

Day 2
Healthy eating
Intermitted Fasting
My interpretation of Fasting! - I'm no Doctor Im just me, who has learnt over time.

What is Intermitted Fasting ????
Intermitted =Occuring at irregular times, not continuous
Fasting = Abstain from all or Some kinds of FOOD

Abstaining from food at irregular times!!!
You don't eat for a period of Time!!

My last meal is 6.30 -7pm I won't eat again until 1pm the Nxt day. 18 hour of Fasting!
BOOM the hard part is Done while I sleep!!! 😴

During this time of Fasting my body is Reacting to No food/no sugar!! body kicks into Repair and Replenish Mode!! 🍑🥭🍓

Removing waste - regular poos 💩 cleansing digestive system

Insulin levels drop - Fat is Burning!! 🔥
Fat is Burning - increase in metabolic rate ,Muscle GAIN!!!!
Allowing your body longer times to BURN excess fat, process Fats and Nutrients throughout the body.

The Positive Benefits of Intermitted Fasting

Higher Energy Levels

Reduced food intake

Reduced inflammation of body - Less Bloating

Reduced blood pressure, sugar levels and High cholesterol

Our BODY is a FIRE🔥 when we eat food, it's like putting Water 💧 on the Fire!!! WE DONT WANT TO PUT THE FIRE OUT!!!! WE WANT OUR FIRE 🔥 TO BURN!!!! BURNING FAT, GAIN MUSCLE!!!
BURN YOUR FIRE WITH EXERCISE!!!! Add Wood to your Fire!!!! The more you Exercise the Bigger your Fire Grows!!!! Burning Fat!!! 🔥 Burning your Fire!!!

Intermitted Fasting + Exercise = FEELING GREAT!!!

25/07/2023

Day 2
1st kai of my day
Last meal was 6.30 pm 24.07
First meal 1.30pm 25.07
19hoursfasting!

Energy levels good
Body feels good, not bloated!!!

Small steps to healthy eating!!!

24/07/2023

DINNER
CLEAN EATING

Healthy eating Day1

24/07/2023

This Week's GOAL
Eating healthier!!! I am a intermitted eatter!

What is intermitted eating???
(I will Post my interpretation of intermitted eating later!!) Fasting!

Monday-Friday
6am workout
7am Lemon Drink
Herbal tea / Black coffee
12-1pm 1st Meal -
Herbal tea/B coffee/Water
Afternoon snack - Nuts/fruit
Evening/Afternoon walk /run ( Tiny)
Dinner 6pm .

Set yourself this Weeks Goal!!!!!
Eating.....less....eating healthier
Fitness....walks....swimming.....starting!!!
Self care.......Coffee date with friends!! Sit in the Sun!!!!!

Last night dinner left overs

Lamb salad with Roast Veggies! My beetroot from the garden and Aioli!!!!
No bread!!!!

23/07/2023

Term 3

6am Patu Up!!!
Naumai haeremai All Whanau welcome Come start your Week with US Fabulous Whanau!!!
6am Tabata Monday
6am Hit circuit Wednesday
6am Boxfit Friday

Elderley community center

10am MONDAY mornings
MELVILLE Boxfit
Glenview Community Centre

20/07/2023

The past 2 moons I've been down! My Tinana was mauiui.Wisdom tooth, FLU killed me and my employer/best friend Commited su***de. That hit my Wairua and Hinengaro,Whanau. I needed to pull back and look after myself.
WELLBEING Body,Mind,Wairua,Family. Whanau it's a rotation that works together to run the wheel when the wheel is unbalance different parts can get weak and unstable.
I just want to share my love of Health and Well-being so no one gets hurt.
Maraefit-Whanaufit-Iwifit-Arohafit
FITNESS IS MY AROHAFIT
Patu up is Amasing energy!!

Monday - Wednesday - Friday
6am
PATU UP
Elderly community
Free

29/06/2023

We love you Tigerlily
Proud to be standing next to
Constable Tigerlily Tai ###x

Its time to look at the police differently, because Tiger is not a Pig!!! That term is ugly Babe worked hard, so she can help others in the community!!!
We need more whanau Maori police, to change to negative stigma -view of police.

Tiger will be based in Hamilton!!! We Got Your Back babe ###xx

We love Tiger and if any of you hurt our babe!!! I hope she Chopz your ass!!!

29/06/2023

Maraefit ki China

HEALTHY SNACKS
My Favorite Flavour is
Almond butter or peanut butter and Banana!!!! Its the Winner!!!!!
PACKET OF RICE CRACKERS $3
Cheap, easy Healthy