Nutritionist Gurpreet Bajwa

23/05/2024

🌟 *Hello Everyone!* 🌟

Exciting news! 🚀 I'm launching the *4-Week Complete Lifestyle Reboot Challenge* starting June 1, 2024, right here on WhatsApp👇👇🎉 https://chat.whatsapp.com/DrrzwYlc8gK2mfxwnQoRQu

Join me for a transformative journey where *I'll share my best lifestyle changing hacks* and tricks to *build small habits that make a big impact on your health including sample diet plan based on guidance*”🌿

Throughout this program, you'll receive weekly videos with step-by-step guidance. Simply follow along, implement the changes, and see the results! ✅

Here's a sneak peek of what we will recover in this challenge. 👇👇 👇👇👇

*Week 1:*
- *1st Secret Hack:* Enjoy your favorite foods, even junk, without guilt.
- Focus: Healthy mouth habits (a healthy mouth leads to a healthy gut) and setting the circadian rhythm (our natural body clock).

*Week 2:*
- *2nd Secret Hack:* Enjoy parties and vacations guilt-free.
- Focus: Healthy digestion and a good gut microbiome. Learn about eating principles, prebiotics, probiotics, and tips for better digestion and absorption.

*Week 3:*
- *3rd Secret Hack:* Stay fit forever.
- Focus: Healthy body and good sleep. We'll cover sleep hygiene, helpful supplements, and essential lifestyle habits for a healthier body.

*Week 4:*
- *4th Secret Hack:* Lose weight permanently and never look back.
- Focus: Good nutrition. I'll share advice on using different grains, finding healthy snacks, reading labels, and creating a balanced meal plan. You'll also receive a sample meal plan to help you apply the guidance effectively.

We'll also have a live meet-and-greet session for those who complete the challenge! 🎥

Can't join in June? No worries! You can purchase the program and do it at your own pace. But hurry, the deadline to register is May 30, 6 pm. ⏰

Let's embark on this journey to better health together! 💪

*Love,*
Nutritionist Gurpreet ❤️

23/05/2024

You can also follow on Instagram to see more.

18/05/2024

Dm or comment below 365 for registration only in rs 365 🤗😱😱😱

“Only for women”

12/01/2023

Cleanse your Gut Drink 💥.

Simple & effective 🤩

01/01/2023

Happy New year 2023 🥰🥳🥳🤗🤗❤️❤️❤️❤️

13/12/2022

10/12/2022

Winter food 🍱 you must add in your regular diet ⛄️🥕🥦

Here's a quick list of foods that traditionally help the transition into winters and keep our immunity up & warm inside.

27/11/2022

How to Stop Late Night Hunger Pangs?

Are you up till late night due to work and feels hungry?
This is due to hunger hormone called ‘ghrelin’ known to increase in response to fasting and recurrent feeding patterns which makes you hungry.

Here are some tips to beat the night-time hunger pangs👇

⭐Eat small frequents meals. Avoid skipping mid meals.
⭐According to research, chewing gum for atleast 45min promotes fullness and suppresses hunger, appetite and cravings for snacks.
⭐Try spritzing on some vanilla-scented perfume, using a vanilla air freshener or lighting a vanilla-scented candle for suppressing sugar cravings.
⭐Brush your teeth after dinner as this will indicate you’re closing the day.
⭐Have a routine for meal and sleep times as it can help you break unhealthy cycles.
⭐Avoid storing junk at home instead replace it with healthy snacks
⭐Distract yourself by indulging in hobbies or try out relaxation techniques like meditation, deep breathing, repetitive prayers, etc.

nightshifts

14/11/2022

Happy Children day 💝💝🎉 Special gift 🎁 for all lovely children

27/10/2022

Yes it’s time to undo all the over indulgences we had in the last whole week but remember we can do it slow, steady and most importantly lovingly… by being kind to ourselves, our body and our soul.

These tips will surely help you to get back on track after all the diwali shenanigans

Let me what you gonna start with below!

24/10/2022

Happy Diwali everyone 🪔🪔🪔🪔❤️❤️.

19/10/2022

What is the importance of GUT & how to take care of it ??? 🙌. Save this post for later if you found it useful.
Your Gut is called your Second Brain and your overall Health depends on your gut health.
Good Gut Health can be achieved by making changes in your diet.
A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, effective digestion, and potential prevention of some cancers and autoimmune diseases.

19/10/2022

Why you should have take good care of your gut ???? 🤔🫠
Your Gut is called your Second Brain and your overall Health depends on your gut health.
Good Gut Health can be achieved by making changes in your diet.
A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, effective digestion, and potential prevention of some cancers and autoimmune diseases.

14/10/2022

Why you should have add Chiaseeds in your daily diet ✌️💕 . Health benefits of Chia Seeds

Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, calcium, many other essential micronutrients.

🔅Lowers the risk of heart disease,
🔅maintains blood sugar levels,
🔅essential for bone health,
🔅fights free radicals,
🔅increases the feeling of fullness, help in constipation
🔅reduces the cravings,
🔅aids in weight loss

Chia seeds can be added to your porridges, smoothies, salads, curd, buttermilk.

Recommended intake - 2tsp soaked daily

Note: It is always better to soak them before use at least for 2-6hrs

&nutrition

05/10/2022

This is the time for glorification and celebration…. Wishing a very Happy Dussehra to you full of strength to always fight for the right thing in life.”

14/09/2022

Loose weight just by adopting minimal changes, Ways to avoid Sitting for long & being active throughout the day 🤗 How Sitting is KILLING you 🤔 ??? How can you avoid Sitting for long time,

21/06/2022

Happy International yoga day♥️

03/06/2022

DHAN DHAN SHRI GURU ARJAN DEV JI SHEEDI GURPURAB🙏🙏

THE HISTORY BEHIND SHABEEL 👇👇

छबील क्यूं लगाई जाती है....

श्री गुरु अर्जुनदेव जी को जिस दिन गर्म तवी पर बिठाया गया,उसी शाम को गुरु जी को वापिस जेल मे डाल दिया गया, और बहुत सख्त पहरा लगा दिया गया कि कोई भी गुरुजी से मिल ना सके।

उस समय चँदू लाहोर का नवाब था।
जिसके हुकुम से ये सब हूआ था, उसी रात को चँदू की पत्नी, चँदू का पुत्र कर्मचंद और पुत्रवधू गुरु अर्जुनदेव जी से मिलने जेल मे गए तो सिपाहियों ने उन्हें आगे नहीं जाने दिया, तो चँदू की पत्नी और पुत्रवधू ने अपने सारे जेवरात उतार कर सिपाहियों को दे दिये और उस जगह पहुंच गए जहाँ गुरु जी कैद थे।....

जब चँदू के परिवार ने गुरुजी की हालत देखी तो सभी रोने लगे कि इतने बड़े महापुरुष के साथ ऐसा सलूक ?
तब चँदू की पत्नी ने कहा गुरुजी मैं आपके लिए ठंडा मिठा शरबत लेकर आई हूँ कृपया करके शरबत पी लिजिए, ये कहते हुए शरबत का गिलास गुरुजी के आगे रख दिया, तो गुरुजी ने मना कर दिया और कहा हम प्रण कर चुके हैं कि हम चँदू के घर का पानी भी नहीं पियेंगे।ये सुन कर चँदू की पत्नी की आँखें भर आईऔर बोली कि मैंने तो सुना है कि गुरुजी के घर से कोई खाली हाथ नहीं गया पर ?

तब गुरु जी ने वचन किया कि माता इस मुख से तो मैं तेरा शरबत नहीं पियूँगा, पर हां एक समय ऐसा जरुर आएगा जब ये जो शरबत आप लेकर आयीं हैं, आपके नाम का ये शरबत हजारों लोग पिलाएंगे और लाखों लोग पिएंगे।आपकी सेवा सफल होगी।

आज ये छबील लगाई और पिलाई जाती है ये गुरु अर्जुन देव जी का वचन है, ये है छबील का इतिहास जो देश के हर गांव और शहर में ठंडे मिठे पानी की छबीलें लगाई जाती है।

तब चँदू की पुत्रवधू ने गुरु जी से विनती की,कि महाराज कल आपको शहीद कर दिया जयेगा, मेरी आपसे एक ही विनती है कि कल जब आप ये शरीर रुपी चोला छोड़ो तो मैं भी अपना शरीर छोड़ दूँ,मैं लोगों के ताने नहीं सुन सकती कि वो देखो चँदू की पुत्रवधू जा रही जिसके ससुर ने श्री गुरू अर्जुन देव जी को शहीद किया था।अगले दिन जब गुरु जी को शहीद किया गया तो चँदू की पुत्रवधू भी शरीर त्याग गई।

ये होता है अपने गुरु से सच्चा प्यार और गुरु के प्रति श्रध्दा।
बातों से कभी ईश्वर नहीं मिलता, यहां तो 90-90साल के बुर्जुग भी मरने को तैयार नहीं,
पर धन है चँदू की पुत्रवधू

इस बारे मे लोगों को बहुत कम ही जानकारी है, सोचा आज की पीढ़ी तक गुरु इतिहास की ये जानकारी जरूर पहुँचनी चाहिये