Your Yoga with Kerry

26/08/2024

A weekend retreat to help you find more ease and empowerment in your body ☺️

🌿✨Join me in Dunoon from the 13th September for a restorative weekend retreat. Set in the stunning setting of Old Kilmun House in Dunoon, this retreat is the perfect opportunity for you to relax, restore and fill up your cup

✨I've curated a perfect weekend of activities to help you reconnect to your body, breath and true nature. With a blend of self care activities and plenty of time to relax and unwind, this retreat will be a tonic to the nervous system 🔋

🧘 We'll enjoy gentle yoga classes and be guided through pranayama (yogic breathing techniques) to help you find more ease in your body, mind and soul 🙏

🌳 There will be plenty of time to get out in nature and explore the stunning landscape around. With our cosy retreat nestled on the national park, we can explore magical forests, bathe in the waterfall's at puck's glen or go for a swim in nearby loch's. 🏊‍♀️

🛀 Our luxurious retreat venue comes complete with our own private hot tub and sauna, a range of accommodation options, wood burning fire and luscious gardens.

🛌You have a choice of accommocation options, from private double room, shared twin or shared triple room.

💕Are you looking for an opportunity to show yourself some love? Join us for this peaceful weekend of rest and connection

🏷 There are limited spaces available for this gorgeous retreat - book your spot via my website: www.youryogawithkerry.com/weekend-yoga-retreat-dunoon

15/08/2024

🌿✨Join me in Dunoon from the 13th September for a restorative weekend retreat. Set in the stunning setting of Old Kilmun House in Dunoon, this retreat is the perfect opportunity for you to relax, restore and fill up your cup

✨I've curated a perfect weekend of activities to help you reconnect to your body, breath and true nature. With a blend of self care activities and plenty of time to relax and unwind, this retreat will be a tonic to the nervous system 🔋

🧘 We'll enjoy gentle yoga classes and be guided through pranayama (yogic breathing techniques) to help you find more ease in your body, mind and soul 🙏

🌳 There will be plenty of time to get out in nature and explore the stunning landscape around. With our cosy retreat nestled on the national park, we can explore magical forests, bathe in the waterfall's at puck's glen or go for a swim in nearby loch's. 🏊‍♀️

🛀 Our luxurious retreat venue comes complete with our own private hot tub and sauna, a range of accommodation options, wood burning fire and luscious gardens.

🛌You have a choice of accommocation options, from private double room, shared twin or shared triple room.

💕Are you looking for an opportunity to show yourself some love? Join us for this peaceful weekend of rest and connection

🏷 There are limited spaces available for this gorgeous retreat - book your spot via my website: www.youryogawithkerry.com/weekend-yoga-retreat-dunoon

17/04/2024

There are just 2 spaces left to join our Immersive Island Retreat from 5-10 May. Is one of them yours?

Each day we'll enjoy a soothing mix of yoga, sharing circles, transformational workshops, pranayama (yogic breathing), guided meditations and sound healing, as well as plenty of time to rest and integrate!

We'll be nourished by our hearty & lovingly catered meals, and get the unique opportunity to go on a private boat trip around the crystal clear waters of the Outer Hebridean islands.

With our accommodation just a few minutes walk from a pristine, white sand beach, you can enjoy a daily dip in the ocean, allowing the wild waters to wash away the stresses of daily life.

You can find details on my website below, but reach out directly if you have any questions at all, I'd be happy to set up a call.

https://www.youryogawithkerry.com/immersive-island-retreat

08/04/2024

In just under one month we'll be sharing our Immersive Island Retreat on the stunning Isle of North Uist. There are still a few spaces left if you'd like to join our exclusive retreat from 5-10 May!

We'll enjoy a week spent in pristine natural landscape, getting our toes in the sand and breathing in the fresh sea air.

Each day we'll enjoy a soothing mix of yoga, sharing circles, transformational workshops, pranayama (yogic breathing), guided meditations and sound healing, as well as plenty of time to rest and integrate!

We'll be nourished by our hearty & lovingly catered meals, and get the unique opportunity to go on a private boat trip around the crystal clear waters of the Outer Hebridean islands.

With our accommodation just a few minutes walk from a pristine, white sand beach, you can enjoy a daily dip in the ocean, allowing the wild waters to wash away the stresses of daily life.

There are just a few spots remaining for this unique retreat - will you be one of the incredible women to join our 2024 retreat?

We want the retreat to be as inclusive as possible so please reach out if you'd like to discuss payment plans to help spread the cost.
You can find full details via my website, or contact me directly on [email protected]

https://www.youryogawithkerry.com/immersive-island-retreat

31/10/2023

Are you ready to reconnect with your inner essence? ✨️

There are so many elements of this modern life that can pull us away from the essence of who we are.

We can often be so focussed on what we feel we’re supposed to be, that we can become disconnected from our true selves - our inner essence.

In our day retreat, the talented .wruk and I will guide you through beautifully curated practices to help you reconnect with your own unique essence.

​What's included?

🧘‍♀️ Gentle yoga
🙏 Guided meditations
🗣 Vocal activation
📝 Journalling
🎼 Sound Journey
♻️ Sharing Circles
🍲 Nutritious Lunch
🍵 Tea & Snacks


When & Where?

Sunday, 19th November in yhe idyllic setting of
in Po***ck Park.

Spaces for this retreat having been flying already so we only have 5 spots left!

If you're hearing the call to go inwards, all the details are available here: https://www.youryogawithkerry.com/inner-essence-retreat-glasgow

I hope you can join us for this mindful retreat experience 🙏

10/10/2023

Wow. Just got off a Tea & Talk hosted by my friend & colleague, Darren Hector for and I must admit I was really moved by the vulnerability, bravery and compassion I witnessed during the call.

Two thirds of us will suffer from poor mental health in our lifetime yet there is often still such a stigma and hesitance to share how we're feeling with others. When we're in a bad place it can be so easy to believe that we're alone with no way out and no one would be interested, or able, to support.

What that short call showed me is that:

1. you are not alone. so many people struggle with mental health.
2. other people care about you and want to help you!
3. there is always somewhere you can turn to for support or just an ear to listen
4. what helps in these situations is different for everyone.
5. talking about the problem helps you get closer to finding solutions
6. people are kind and compassionate at their core

I'm so grateful I work for a company where mental wellbeing is prioritised and time is made to open these valuable discussions.

Thank you so much to Darren and all those who shared their experiences on the call.

And, of course, to Pacho the cat for his emotional support throughout 😸

Let's prioritise mental wellbeing every day!

21/09/2023

🍁🍂 Autumn is definitely my season! 🍂🍁

I’ve heard so many people say how sad they are that summer is coming to an end, saying that ‘winter is here already!’ and it always gets me thinking. We are all so eager to live in the past or the future, we often forget to savour the magnificence in the present moment.

For me, Autumn is the perfect reminder to soak up every little drop of the here and now! 🤗

These bright, crisp, changeable days come with the urgent reminder to savour the last lingering rays of sun before the onset of the dark Scottish winter. 🌞

To marvel in the colours of nature which change and flutter around us so quickly from the vivid, bright tones of summer to the rich, warm, earthy shades of Autumn. 🏵🌺🍃🍂🥀🍁

I love this tipping point in time that straddles darkness & light; action and rest; vitality and stillness. I feel that FOMO feeling reduce as the daylight wanes – happier to wind down early and gift my body rest. 🥱

I love being able to get cosy, coorie in, wrap up in scarves and wear my favourite wooly hat! 🧣🧤

I equally love those exciting moments when surya sheds her light and you can have an exhilarating jacket-off walk!

I adore the gorgeous fruits that ripen in perfect synchronicity to gift us their juicy, delicious vitamin C in time to support us through the darker months. Peaches are my current obsession… 🍑🤤

I get excited about the reintroduction of sweet, earthy root vegetables which will shortly dominate my diet! 🥕🥔🍠


The next time you find yourself cursing the lack of sunshine, perhaps ask yourself – what can you be grateful for in this moment? Where can you find beauty? 🔎

Once you start looking, you’ll notice it’s everywhere… ✨️

14/09/2023

Softly reintegration back to Glasgow life after a truly beautiful week away for festival.

I am feeling well and truly topped up with the abundance of sunshine, dancing, connection and the reminder of the kindness that is at the core of each of us ✨️🥰💕

Further reflections on my time at this special gathering will come soon once I've had time to fully process the experience! 💭

For now I want to remind you that Mindful Flow will be back on this evening at from 6pm - no need to book!

I'm very much looking forward to getting back on the mat with you all this evening 🧘‍♀️🤸‍♀️🙏

📌 Finn's Place, 167 Ledard Road, Battlefield, Glasgow
🕕 6pm - 7pm
🏷 £7(5 con) pay cash or card at the venue

07/09/2023

No class tonight at Finn’s Place as I am off on an adventure!

I'm making my way down south for Lovejam festival and I am so excited to spend 4 days dancing, connecting, yoga-ing and being with this beautiful community 💕✨️

I'll be back next week (Thursday 14th) with renewed energy and look forward to flowing with you all then ☺️🤸‍♀️

21/08/2023

Is there anything sweeter than sunshine after the rain? 🌤

Soaking up that radiant energy any chance i get! 🌞✨️

27/07/2023

Mindful flow is back on tonight at 6pm!

I'm so looking forward to sharing practice with you all again after my reenergising break ☺️

Full class details details on event below, no need to book! 👇
https://fb.me/e/1eMb4Y95e

See you at Finn's Place 167 Ledard Road, Battlefield at 6pm tonight

🤸‍♀️🙏

P.s. I'm loving these gorgeous photos taken by the talented over on Uist! Really captures the beauty of the land perfectly 😍

06/07/2023

Last class at Finn's Place this evening before I take a few weeks off!

Join me for a gentle flow to ease out stress in the body & mind.

6pm at Finn's Place, full details available on teh event page: https://fb.me/e/12yRtubZ6

I'll be heading over to the Outer Hebrides tomorrow morning for our Immersive Island Retreat and spending a few weeks there. Regular service will resume Thursday 27th July.

29/06/2023

I am feeling beyond grateful to know that our upcoming retreat has now sold out!

My first yoga retreat utterly changed my life and since that point, it's become my mission to support others in finding the clarity, calm and creativity that inevitably bubbles from these containers.

I am humbled that this group of women have trusted in and I, and honoured to have the opportunity to guide them through this journey.

Just over a week to go now until we meet over in the beautiful Isle of North Uist and I am becoming increasingly excited as we finalise preparations!

Looking forward to witnessing all that this journey will unfold ✨️🙏💕

24/05/2023

Just 3 spaces now remaining for our Immersive Island Retreat!
2 of the sleeping options have now SOLD OUT, however you can still secure one of our Luxury Twin with Ensuite spaces.

If you've been hearing the call to join us, don't delay getting in touch! We don't want you to miss out on this transformational experience.

Shona and I are here to answer any questions you may have ☺️

Check out this video to get a feel for what magic we have in store for you 🎥

Join us for this transformational week, carefully curated to guide you towards the truest essence of yourself.Situated on the stunning Isle of North Uist in ...

15/05/2023

"Between a human and a tree there is breath. We are each other's air."
🌬 - Margaret Bates

At the core of yoga is the reminder of our relationship with nature.

That we are one with nature. Not superior to or separate from.

That we are a vital part of this beautiful symbiotic relationship of all beings in earth. ♻️

In this modern world where screens are king, sometimes we can become disconnected and forget this truth.

Anytime I go outside the trees seem to speak to me. And I to them.

Each touch triggers this remembering.

Soham.

06/05/2023

Just a few spaces left for our Women's Immersive Island Retreat from 9th - 14th July! 🧘‍♀️

Located in the stunning Outer Hebrides of Scotland, amongst the unique and fertile landscape of the machair, this island paradise is one of the few unspoilt landscapes that remain as a haven for wildlife in the UK. 🏵️

Featured in the recent BBC documentary ‘Wild Isles’, you’ll be able to spot rare birds such as Lapwings and Corncrakes in their natural habitat as you gaze out from our morning meditation spot. 🐤🐦

With our accommodation just a few minutes walk to idyllic white sand beaches, you can choose to swim in the refreshingly wild waters each morning. 🌊

Guided by 2 experienced facilitators, together we’ll delve in to holistic practices such as yoga, meditation, hypnotherapy, life-coaching, pranayama (breathwork), CBT, creative workshops and nature immersion. 🙏

We’ll spend 1 day out in the water on a private boat tour taking in the remote beauty of these gorgeous islands. ⛵🐳🐬

You’ll leave feeling refreshed, energised and more aligned with your true nature. 😊

This retreat is limited to 8 women and there are just a few places left. You can find out more and reserve your space via my website below.

💬 DM if you’d like to arrange a call to discuss more!

👉 youryogawithkerry.com/immersive-island-retreat

01/05/2023

Turn that frown upside down 🙃

Yoga has a habit of doing that for me!

We all have those days where our energy is off. When you're so wrapped up in the stresses of daily life that you feel you don't have time to focus on yourself. Where getting to class seems like a hurdle you don't have the energy to conquer.

Today was one of those days for me. I woke up feeling lethargic and achey in body and mind 😖 I cancelled the powerful evening asana class I had planned to go to and curled up in bed.

I realised I was doubling down on those negative feelings... so, I made myself get on the mat.

I didn't do much! Some very slow and gentle cat/cows and a little intuitive stretching. I closed my eyes and allowed my attention to drop in to my body and the breath. 🌬

These 5 minutes of gentle, embodied movement was the perfect yoga for me today.

I'm still regularly humbled by how these simple, innate practices can have such a profound impact on my energy and mood. You don't need to be doing complicated flows or headstands to feel the benefits!

We'll be diving in to some of these slow gentle emodiment practices at tomorrow at 6.45pm. A dreamy yin class accompanied with singing bowls 💕

🔗 Link on their bio to book!

📸 taken on a more high energy day whilst on holiday in Spain earlier this month!

20/04/2023

Class is back on tonight at 6pm!

I am so grateful to be back in sunny Glasgow, feeling rested and refreshed after my holiday. The city is in bloom and it's making my heart so happy! 🥰

I can't wait to see some familiar faces at class tonight to share practice together ☺️🙏

📍 167 Ledard Road, Battlefield

📆 every Thursday at 6pm

🎒 just bring yourself, we have mats and props for you to use

🎟 £7 (£5 for concessions) payable cash or card at the venue

🔗 in bio for more details, or send me a DM if you have any questions!

Hope to see you there 🌸☺️🌷

19/04/2023

I'm really going to miss these morning practices by the pool! 🤸‍♀️😎

However, I'm happy to be home and feeling reenergised after a perfect break with my ladies.

A wee dose of sun, sea, sand and lots of laughs was very good for the soul ☺️

And we seem to have brought some sunshine back with us?!

15/04/2023

Vitamin D, it's been a while! 🌞

So nice to get reacquainted with you.

Factor 50 is heavily involved in this situation, obvs.

😎

13/04/2023

Aaand we're off!

A wee reminder class won't be taking place this evening at Finn's Place as I'm on my holidays!

See you next week refreshed and reenergised 🌞🤸‍♀️

25/03/2023

Watching has got me hankering to go back to the stunning Isle of North Uist!

Just over 3 months until I get to disconnect from the mainland and get back to this remote island paradise.

We'll spend a week truly tending to our needs - practicing yoga twice daily, meditating, eating hearty, nutritious meals, engaging in transformational workshops, connecting with a group of incredible women and tapping in to our innate creativity and power.

I'm extra excited this year as we've added a private boat charter to the schedule. I can't wait to spend the a day out in the waters of the Outer Hebrides, lapping up the raw power of the waves 🌊

There are just a few spaces left on our retreat... Will you be joining us?

Payment plans are available to help spread the cost. Send me a DM to discuss 😉

To reserve your spot, or for more details, check out my webpage at https://www.youryogawithkerry.com/immersive-island-retreat

https://youtu.be/-LgP88H9PFo

Watching the Wild Isles documentary on BBC has got me hankering to go back to the stunning Isle of North Uist! It's just over 3 months until I get to discon...

21/03/2023

Hope springs eternal 🌅🌱🌷🌞

We made it to spring! I can't effectively explain the levels of excitement I've experienced whenever I've noticed a freshly unfurled daffodil or bluebell over these last few weeks. 😆

I've loved measuring the progress of the changing seasons by noticing the difference in daylight when walking to my weekly class at Finn's Place. In 8 weeks it's progressed from pitch black through sunset to last week's broad daylight!

After living in the eternal sunshine of Thailand for 3 years I am definitely more aware of the introverting effects of winter, however I am still so grateful for these seasons.

We are cyclical beings by nature. Nothing is permanent, and if it was, there would be so much less wonder in the world. If the daffodils were there ever day would we still be so awestruck by their beauty?

We need the dark in order to appreciate the light. We need winter to fully appreciate the abundance of spring.

Today I am grateful to be in a place where I can acknowledge and honour each part of the cycle.

13/03/2023

It was such a pleasure to share some self-reflection exercises with the Sales Ops team at McCurrach last week.

Taking time to reflect on your own qualities and behaviours is an incredibly valuable tool for anyone’s personal and professional development.

I introduced the team to the Johari window technique which is an impactful exercise to help you identify your strengths, how others perceive you, and any potential ‘blind spots’ which could be holding you back in certain areas in your life.

I kicked off the session with short introduction to chair yoga which, you may think, seems unconnected, but is actually the perfect alliance!

Yoga isn’t just postures you do in a class. It’s a way of thinking, a lens with which to observe yourself and the world in clearer focus. It’s from these observations that the true insight comes.

Did you know that the physical postures or asanas in Sanskrit, are actually just 1 of the 8 limbs of yoga?

Another of these 8 foundations of the practice is called svadhyaya, or ‘self-study’. Yoga at its heart is the art of self-reflection. Unpacking the layers of this identity we’ve created for ourselves to get back to the true nature of our being.

I love having the opportunity to weave some of my yoga training into the corporate world!

If you're interested in a mindfulness or chair yoga session for your team, I'd be happy to have a call to discuss your needs. Together we can create a bespoke workshop tailored specifically to your team and their needs.

Follow this link for more details and to schedule a call: https://www.youryogawithkerry.com/corporate-wellbeing

06/03/2023

🎶lacing up my boots,

going back to my roots,

yeah. 🎵

📸