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omnes.yoga Live a more positive life through the power of yoga, meditation, sound healing and crystals.
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“Life is a series of waves to be embraced and overcome.”- Danny Meyer🌊 ✨ ...
09/08/2023

“Life is a series of waves to be embraced and overcome.”
- Danny Meyer
🌊

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“Be yourself; everyone else is already taken.”- Oscar Wilde✨
09/08/2023

“Be yourself; everyone else is already taken.”
- Oscar Wilde

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🌳 Tree pose or Vrikshasana is a balancing asana. It is the most popular pose in our kids’ yoga classes. Tree Pose helps ...
08/08/2023

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Tree pose or Vrikshasana is a balancing asana. It is the most popular pose in our kids’ yoga classes. Tree Pose helps to focus the mind and ground the body and improves balance.
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Fun fact: It is one of the very few standing poses in medieval hatha yoga.

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“Life is the flower for which love is the honey.”- Victor Hugo🌸 🍯 ✨ ...
30/05/2023

“Life is the flower for which love is the honey.”
- Victor Hugo
🌸 🍯

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Turn your face to the sun and the shadows fall behind you. ✨
30/05/2023

Turn your face to the sun and the shadows fall behind you.
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“I have become my own version of an optimist. If I can't make it through one door, I'll go through another door - or I'l...
30/05/2023

“I have become my own version of an optimist. If I can't make it through one door, I'll go through another door - or I'll make a door.
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Something terrific will come no matter how dark the present.”
- Rabindranath Tagore

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Shoulder stands (aka candlestick) strengthen abdominal muscles for good posture and balanced movement. 🕯️ This is a cool...
08/04/2023

Shoulder stands (aka candlestick) strengthen abdominal muscles for good posture and balanced movement.
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This is a cooling, calming, pose quietens the nervous system and reduces fatigue and can help you to improve your sleep.
It also reduces fluid retention in the legs and feet and improves digestion.

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Desert Rose carries a gentle calming and rejuvenating energy that can help to relieve stress while enhancing your willpo...
08/04/2023

Desert Rose carries a gentle calming and rejuvenating energy that can help to relieve stress while enhancing your willpower. It is the crystal to meditate with to help bring clarity of the mind and cleanse the energy of your body. Not only is it a fun shape, but it provides a beautiful energy making it a wonderful bedside table, desk or mantle piece, accessory.
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Try not get yours wet!

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Take a deep breath.🌬️ Fully exhaling air out of your lungs stimulates the parasympathetic nervous system. This governs ...
08/04/2023

Take a deep breath.
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Fully exhaling air out of your lungs stimulates the parasympathetic nervous system. This governs the relaxation response that combats stress and enables us to relax, express ourselves, digest fully, heal, and recover from trauma and injuries.

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A number of studies in school settings show that meditation improved attention and behaviour. 🧘🏼Research has shown benef...
26/03/2023

A number of studies in school settings show that meditation improved attention and behaviour.
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Research has shown benefits for attention deficit hyperactivity disorder (ADHD), anxiety, depression, school performance, sleep, behavior problems, and eating disorders.
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In short, this mind and body practice promotes overall health and wellbeing.
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Link in bio for meditation sessions 🔝

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G E T G R O U N D E D 🦶🏼⁣⁣⁣ • Every culture has their version of the Earth Goddess. The Incas called her PachaMama, whi...
26/03/2023

G E T G R O U N D E D 🦶🏼⁣⁣
⁣ • Every culture has their version of the Earth Goddess. The Incas called her PachaMama, while the Greeks know her as Gaia. ⠀⁣⁣
Let’s reconnect with Mother Earth 🌍 and balance our Muladhara 🔴⠀ ⁣⁣
⁣ • Grounding is an overall state of wellbeing, it means occupying the present moment with a sense of calm despite any chaos or noise that surrounds us.⁣⁣
⁣ • One of the simplest ways to ground ourselves to the earth is to walk barefoot. Allowing skin to touch the natural ground can provide us with grounding energy and reconnects us electrically to the earth. ⠀⁣⁣
Research has that shown inflammation, pain, fatigue, stress and depression can be reduced by such grounding or earthing.⠀ ⁣⁣
⁣ • These yoga poses can also help us to ground both physically and mentally: ⁣⁣
🌲 Tree Pose⠀⁣⁣
🐕 Downward Facing Dog⠀⁣⁣
🏔 Mountain Pose⠀⁣⁣
🧘🏻‍♀️ Easy Pose

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Whoever said that diamonds are a girl’s best friend, never had a dog. 💚💚💚💚💚💚💚💚💚✨ ...
26/03/2023

Whoever said that diamonds are a girl’s best friend, never had a dog.
💚💚💚💚💚💚💚💚💚

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