LettuceTalk OT

30/07/2024

If you know me, you know I L💙VE collaborating and empowering others. The more different disciplines can learn from each other the better outcomes the families that we work with can achieve. Thank you for having me. I loved the interactions, excitement and collaboration.

04/07/2024

Celebrating the 4th of July with a child who has special needs can be both fun and manageable with a bit of planning. Here are some tips to ensure an enjoyable and safe holiday:

1. Prepare in Advance:
💥Use social stories to explain what the day will involve. This can help reduce anxiety by making the day’s events more predictable.
- Visual Schedules: Create a visual schedule of the day’s activities so your child knows what to expect.

2. Consider Sensory Needs:
💥Ear Protection: Fireworks and loud events can be overwhelming. Noise-canceling headphones or earplugs can help reduce sensory overload.
- Comfort Items: Bring favorite comfort items, such as a blanket or a favorite toy, to provide a sense of security.

3. Plan for a Safe Space:
- 🙉Quiet Zone: Identify a quiet space where your child can retreat if they feel overwhelmed. This could be a designated room in your house or a quieter area at an event.
- Familiar Environment: If your child is sensitive to new environments, consider celebrating at home or in a familiar setting.

⬇️ MORE TIPS IN THE COMMENTS

27/06/2024

My sidekick! I talk to parents regularly about how peers are important. Therapists and parents aren’t peers. That quickly rolls into finding the right peer to help their child acquire plays skills. How lucky am I that I can bring my sweet sidekick with me to play with little friends?
One of my little friends was so excited to have a playmate this week. She looked at me and said “Happy” which led to us drawing faces with emotions. Something as simple as bringing a peer sparked social opportunities and fine motor play. Pure magic!

Here are some additional reasons that peers can reap immense benefits.

Peer play is essential for toddler socialization as it helps develop social and communication skills, emotional regulation, understanding of social norms, and relationship-building. It also enhances problem-solving abilities, creativity, self-esteem, and confidence, all contributing to healthy overall development.

16/06/2024

Happy Father’s Day to all of the incredible men in our lives. Thank you for being you.

06/06/2024

Tell me that it’s hot in South Florida without telling me it’s hot in South Florida.

15/03/2024

Giant shout out to Malena Suarez Martinez and her incredible business partner Michelle. They have opened up a beautiful new facility in Weston. If you don’t know iRock Behavior you should.

I met Malena 10 years ago when she was as hired as a new but yet very experienced Behavior Therapist where we both worked. I was assigned as her “Buddy” to show her the ropes. She changed the kids lives in a big way in a much smaller space then she has now.

If you are local swing by her Grand Opening tomorrow from 12-4 or marvel at her beautiful banner at Manatee Bay Elementary. You can also follow her and her incredible team on Facebook and Instagram @ I Rock Behavior.

Way to go Buddy! I am so proud of you!

22/02/2024

I am so excited for our Lettuce Talk OT community to meet .siegal. She is a gem!! If you are coming to the event in Weston 3/14 you will get to meet her in person.
Two chance to hang with this incredible lady!! How lucky are we?!

09/02/2024

February 4th was World Cancer Day.

I can’t imagine anyone out there hasn’t been touched by cancer in some way. I know that it has touched my life more then I would like.

Did you know:
🔥Eating cabbage 2+ x a week cuts colon cancer risk by 66%
🔥Eating processed meats increases your risk of colon cancer by 40%
🔥Oranges, besides being high in Vit C, have every class of cancer inhibitor known.
🔥Broccoli has 20-50% more anti-cancer capabilities than Tamoxifen, a breast cancer drug
🔥Tomatoes reduce your risk of skin, pancreatic, bladder and prostate cancers
🔥Apples: Linked with lower risk of (ER-) breast cancer
🔥Soy: Intake does not increase risk for breast cancer survivors
🔥Asparagus has scientific evidence for cancer prevention
🔥Broccoli and cruciferous vegetables reduce overall cancer risk
🔥Carrots, with their rich supply of carotenoids, show the potential to lower the risk of cancer in a variety of well-studied ways.
🔥Flaxseed - well studied for their anti-cancer activity. (do not buy ground flaxseed. For it to “work” you need to grind it yourself and use within 20 minutes.
🔥Strawberries can play a valuable role in a diet to reduce cancer risk.
🔥Whole Grains protect against colorectal cancer

Do you really need any more evidence to get you to eat more fruits and veggies every day?

93% of Americans are not eating the recommended 9-13 servings each day.

75% of disease can be prevented through good nutrition.

It is easier to prevent than to treat...and way cheaper too. So think of that “expensive” produce as an investment in your health.

21/12/2023

Buttons are boring. It’s true… Never has a child been excited to button something. That’s where we have to get creative. My sweet little friend needed to be motivated. Buttoning a shirt of my leg was apparently the giggliest thing ever. The goal was for him to button. Did it matter where? Not to us.
Goal achieved!!

17/12/2023

Parenting brings a level of overwhelming at time. Parenting and managing the holidays can be next level. Here are some strategies for parents to keep in mind during the jolliest season of all.
1. Plan and Prioritize: Create a realistic schedule and prioritize essential tasks to avoid feeling overwhelmed. Set realistic expectations for what you can accomplish during the holiday season.
2. Set Boundaries: Learn to say no and set clear boundaries. It’s okay to decline invitations or additional commitments if they add too much stress.
3. Delegate Tasks: Share responsibilities with family members or friends. Delegating tasks can lighten your load and make holiday preparations more manageable.
4. Take Breaks: Allow yourself breaks to relax and recharge. Whether it’s a short walk, a few minutes of deep breathing, or a quiet moment alone, taking breaks can help reduce stress.
5. Focus on What Matters: Remember the true meaning of the holidays and focus on what brings you joy and fulfillment. Don’t get caught up in perfection; appreciate the moments and connections.
6. Practice Self-Care: Prioritize self-care activities such as exercise, sufficient sleep, and healthy nutrition. Taking care of your physical and mental well-being is crucial during busy times.
7. Express Gratitude: Reflect on positive aspects of your life and the holiday season. Expressing gratitude can shift your focus away from stressors.
8. Limit Screen Time: Reduce exposure to social media or other stress-inducing stimuli. Taking breaks from screens can positively impact your mental well-being.
9. Create Realistic Expectations: Adjust your expectations and recognize that not everything has to be perfect. Embrace imperfections and enjoy the holiday season for what it is.
10. Seek Support: Talk to friends, family, or a mental health professional if you’re feeling overwhelmed. Sharing your feelings can provide support and different perspectives.

Remember, it’s okay to ask for help and take steps to prioritize your well-being during the holidays.

06/12/2023

It’s no secret that eating healthy around the holiday season can be tough - this is definitely the
time of year when we are surrounded by delicious, albeit unhealthy food. And thinking ahead and having a plan can make all the difference. Because even though I think we can all say weare so grateful to be celebrating and getting together again, we also want to move into 2024
feeling fit, nourished and happy. We have less than 30 days left in 2023. I I can send you
my top tips via texts to help you with healthy recipes, strategies, motivation and tips to help you
through the holidays so you can stay healthy along the way.
If you are interested please simply type HEALTHY in the comments and I will get that information to you ASAP.
Cheers to a fabulous end of the year.

24/11/2023

Wishing everyone a Happy and Healthy Thanksgiving weekend with their families.

07/11/2023

How I wish I was in North Carolina to cheer on this amazing human in person. Along with other fabulous people at her gym she is raising money to benefit . I couldn’t be more proud to know her and all that she stands for.
For more information on how you can help this incredible cause go to www.24hr-rowathon.com.

05/10/2023

Special Needs Mom Event

Join us for a special gathering exclusively for special needs moms! This event is designed to provide a supportive and nurturing space for moms who have children with special needs. Whether you are a new mom navigating the challenges or an experienced mom looking for connection, this event is for you.

Date: Wednesday, October 11, 2023

Time: 6:00 PM (Eastern Daylight Time)

Location: Pembroke Pines, FL

At this event, you'll have the opportunity to meet other special needs moms, share experiences, and gain valuable insights. We'll have engaging discussions, a guest speaker, and activities focused on self-care and well-being. It's a chance to relax, unwind, and connect with fellow moms who truly understand the joys and challenges of raising children with special needs.

Don't miss out on this fantastic opportunity to build a support network and find inspiration. Come and be a part of this empowering event created just for you, the incredible special needs mom!

DM for questions and to RSVP.

05/10/2023

I am so excited for another Moms Night out!! Who is inn?!

Stress free night out for moms of special. needs and neurodiverse children who are looking to build their community.

15/09/2023

The Juice Plus+ Company started giving away Fruit and Vegetable Blends to kids decades ago! Recently, they expanded the program to include everyone from 4 to 25 years old. Amazing!

Now they are giving even MORE to families during August and September.

During the back-to-school 🏫🎒 months this year, every new Healthy Starts order will receive (15) complimentary single service pouches of *French Vanilla or Dutch Chocolate Complete!😲They will add an additional 15 plants and ancient grains to your diet every day and keep your blood sugar steady!

All new HS orders will automatically be shipped with (15) single-serve Complete sachets. 👏👏

It’s the easiest way to improve your family’s immune system! All my children and grandchildren are on the Heathy Starts Program for no cost. It gave me peace of mind that my family was armored UP every day.

Comment or message me to get your questions answered and learn more.
🥦🍑🍒🍇🍓🫐🥬

31/08/2023

Today I did a thing and I am so excited to share it soon. It brought together a few of my favorite things.
I will tell you that the beach was involved. Here is some great info on the benefits of the beach.

Being by the sea has several benefits. The sea air is rich in negative ions, which can promote feelings of well-being and reduce stress. The calming sound of waves and the scenic views can also have a relaxing effect on the mind.

Stay tuned!

23/08/2023

Back to school means backpacks!
A child's backpack should ideally weigh no more than 10-15% of their body weight. For example, if a child weighs 50 pounds, their backpack should weigh around 5-7.5 pounds. It's important to use this guideline to prevent potential strain on the child's back, shoulders, and posture. Encourage them to only carry essential items and to use both shoulder straps to distribute the weight evenly. Rolling backpacks can also be a good option to minimize strain on the child's body.

23/08/2023

This amazing families is at it again! They have arranged for a Sensory Friendly viewing of Gran Turismo in Pembroke Pines. For more information DM .alvarez.re .

17/08/2023

Are you a parent wanting to help your child through their development journey?

Join me next week for Sensory Week.

This is going to be a powerful week of sensory education, tips and tools. I’ll address:

•what sensory is
•the different types of sensory systems
•what parents should look for in your child and
•practices and techniques.

The best part is you can implement all of this in your family’s everyday environments.

Text “SENSORY” to 954-210-5524 now, and you'll get access to our complete “What Is Sensory Guide?” for parents.

STAY CLOSE to as I post helpful tips each day to aid you along the way.

17/08/2023

Are you a parent wanting to help your child through their development journey?

Join me next week for Sensory Week.

This is going to be a powerful week of sensory education, tips and tools. I’ll address:

•what sensory is
•the different types of sensory systems
•what parents should look for in your child and
•practices and techniques.

The best part is you can implement all of this in your family’s everyday environments.

Text “SENSORY” to 954-210-5524 now, and you'll get access to our complete “What Is Sensory Guide?” for parents.

STAY CLOSE to as I post helpful tips each day to aid you along the way.