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Muscle Monster Nation The Mission:
The mission of Muscle Monster is to provide a path for everyone to become stronger in

They want you to be an easy target! They want you weak of mind, body, and soul! Be ready, be healthy, and stay strong!  ...
24/01/2023

They want you to be an easy target! They want you weak of mind, body, and soul! Be ready, be healthy, and stay strong!

Are you over 40, and want to stay looking like a powerhouse in the conference room but don’t know where to start? Then w...
09/01/2023

Are you over 40, and want to stay looking like a powerhouse in the conference room but don’t know where to start? Then we need to talk!!!

Slide Post➡️➡️➡️

www.musclemonster.com

END OF YEAR SALE!!!Muscle Monster Womens Beginner Program "No man (OR WOMAN!!!) has the right to be an amateur in the ma...
01/12/2022

END OF YEAR SALE!!!

Muscle Monster Womens Beginner Program

"No man (OR WOMAN!!!) has the right to be an amateur in the matter of physical training. It is a shame for a man (OR WOMAN!!!) to grow old without seeing the beauty and strength of which his (OR HER!!!) body is capable."

Socrates 469 - 399 BC

More and more women are going to the gym than ever before. Women all over the world are training hard to build lean amazing muscle so why not you too?

This program is designed to be easy to follow and yet informative for a beginner and an intermediate female that is interested in building muscle and strength. Maximize your performance and get in the best shape you've ever been in. Use the program once to get a jump start for the next 13 weeks or use it as your foundation for the next few years of muscle growth as the program is designed to grow with you.

What this program will guide you through is.

Chapter 1

Addressing three key factors to building muscle and getting leaner.

Sleep 3
Hydration 4
Nutrition 5

Chapter 2

Will teach you about the three main categories of body type and how that will affect your nutrition goals

Muscle Monster Body Types

Ectomorph
Mesomorph
Endomorph

Chapter 3

This chapter will guide you through the basics that all beginners should know even before stepping foot in a gym.

Morning Hydration
7 Day Primer Meal Plan
7 Day Primer Supplement Stack
Primer Workout
One Rep Max calculations
Progress Pictures
Measurements
Picking a gym
Gym Etiquette
What’s in your bag?

Chapter 4.

The fourth chapter explains the step-by-step, day by day breakdown of how you should eat and train for optimal growth and muscle definition based on body type. There is no guess work involved it's all scientifically calculated for you, day by day, set by set, rep by rep, all you have to do is want it and get to the gym.

Nutrition
12 Weeks of growth.

www.musclemonster.com

With so much stress in our lives these days, if anyone needs to talk or vent, we are here for you. Stay blessed and stay...
30/11/2022

With so much stress in our lives these days, if anyone needs to talk or vent, we are here for you. Stay blessed and stay strong!!!

Stay blessed and stay strong!!! And if anyone needs to talk or vent, we are here for you!!!
30/11/2022

Stay blessed and stay strong!!! And if anyone needs to talk or vent, we are here for you!!!

You get one body and one soul! It’s up to us the legacy we leave behind , so be kind and affectionate and love your fami...
15/09/2022

You get one body and one soul! It’s up to us the legacy we leave behind , so be kind and affectionate and love your family but train as if your life and theirs depends on it!!!

Who wants to blend in with a sea of average??? Be better than that, aspire to be more! Be a good human BUT be a Monster!...
14/09/2022

Who wants to blend in with a sea of average??? Be better than that, aspire to be more! Be a good human BUT be a Monster!!!

With summer over this is the perfect time to start getting ready for next year! All Muscle Monster Training manuals are ...
12/09/2022

With summer over this is the perfect time to start getting ready for next year! All Muscle Monster Training manuals are on sale!!! Or if you don't want to do a lot of reading you can download the FREE Muscle-Monster APP for iPhone and Android, and pick the best workout schedule to fit your time and fitness level.

Ok folks here’s the newest member of the Muscle Monster Family. Oj_nothin_more wearing his Death Before Weakness T-shirt...
23/08/2022

Ok folks here’s the newest member of the Muscle Monster Family. Oj_nothin_more wearing his Death Before Weakness T-shirt. We’ll keep an eye on this young man see how big a Monster he gets over the next couple years!!!

So I have a Market Research question to the girls. For things like Knee wraps, Wrist wraps or wrist straps. Is Pink not ...
14/07/2022

So I have a Market Research question to the girls. For things like Knee wraps, Wrist wraps or wrist straps. Is Pink not a color you are drawn to? Prefer Black and or Red over Pink?

Rodzilla AKA Rodney Boudreau Mr. 335 Lbs. himself sporting his Muscle Monster "Everything Hurts" Tank Top. Working his @...
07/07/2022

Rodzilla AKA Rodney Boudreau Mr. 335 Lbs. himself sporting his Muscle Monster "Everything Hurts" Tank Top. Working his @$$ off after some pretty serious surgeries to get the mass back on. Incredible athlete and all-round great Man, Husband to Sarah Boudreau another top-level athlete in her own right and Father to go figure scary strong kids!!! Hate to see the grocery bill in that house!!! 😳 Any way great inspiration for all of us and a perfect example of what a Muscle Monster should be! Stay strong and stay blessed.

04/07/2022

Get your Muscle Monster gear this weekend and save 10% on everything.
02/07/2022

Get your Muscle Monster gear this weekend and save 10% on everything.

Four new tank top designs about to drop. What do you think??? Drop a like or a comment or Register on www.musclemonster....
30/06/2022

Four new tank top designs about to drop. What do you think??? Drop a like or a comment or Register on www.musclemonster.com for updates. .

Quick shout out to   who had a great showing with her family at the Branch Warren in Houston over the weekend and stoppe...
27/06/2022

Quick shout out to who had a great showing with her family at the Branch Warren in Houston over the weekend and stopped by the Muscle Monster Booth. Our tanks look good but they look so much better on positive influencers and athletes. Watch this space Angie’s not done yet more to come!!!

So I was setting up the Muscle Monster booth at The Branch Warren Classic at NRG and who just strolls past but Nick Walk...
24/06/2022

So I was setting up the Muscle Monster booth at The Branch Warren Classic at NRG and who just strolls past but Nick Walker. He’s even bigger in person!!! 😳

If you’re just starting on your fitness journey and not sure where to start grab one of the Muscle Monster Beginner prog...
23/06/2022

If you’re just starting on your fitness journey and not sure where to start grab one of the Muscle Monster Beginner programs. It’ll show you how to pick the right gym for you, how to figure out a meal plan for your body type and goals and give you step by step day by day workouts for 13 weeks that you can easily personalize for maximum results.

The one and only Josey Davis wearing her new Muscle Monster tank top. Josey is a perfect example of hard core gym girl a...
23/06/2022

The one and only Josey Davis wearing her new Muscle Monster tank top. Josey is a perfect example of hard core gym girl and glam. Think if Gwen Stefani hit the gym hard for ten years she’d be lucky to look like Josey. www.musclemonster.com

This weekend Muscle Monster is offering a 10% Discount to show support for all First Responders. We have Apparel up to 4...
17/06/2022

This weekend Muscle Monster is offering a 10% Discount to show support for all First Responders.
We have Apparel up to 4XL, Training Manuals and Accessories.
Use Code FRST10

If you’re new to the gym, maybe been training for a year or two or even just thinking about going to a gym for the very ...
15/06/2022

If you’re new to the gym, maybe been training for a year or two or even just thinking about going to a gym for the very first time but don’t know where to start, why not pick up a copy of the Muscle Monster Program. Each program explains how to pick the right gym for your needs, gym culture and what you’ll need to take with you. There is over 100 years of combined training incorporated in each program with no gimmicks and no fluff, so go check out www.musclemonster.com and get started today!

So I’ve started doing Decline Bench the way that Charles Glass prefers where you sit as low as possible with your butt a...
13/06/2022

So I’ve started doing Decline Bench the way that Charles Glass prefers where you sit as low as possible with your butt almost off the seat. It’s an interesting position but hits the chest different. Try it and let me know what you think.

It’s Monday! Have you made your plan for the week yet or are you just winging it? If you’re not seeing the changes you’d...
13/06/2022

It’s Monday! Have you made your plan for the week yet or are you just winging it? If you’re not seeing the changes you’d like or don’t even know where to start, pick up a copy of one of the Muscle Monster beginner courses. You’ll learn about nutrition and how to calculate your macros based on your body type and goals of gaining muscle or losing fat. Plus you’ll be given a 12 week course that you can personalize based on your current strength. This course is written to allow the athlete the opportunity to continue using the same principals and it will grow as you grow.

03/06/2022

Reduced weight higher reps today.
1) Rear Delt
2) Smith Press
3) Side Raise
4) Cable Shoulder press
5) SS Side Raise/Upright Row

The one and only Misty Rodriguez sporting her new Death Before Weakness shirt. Thank you for being a great ambassador of...
03/06/2022

The one and only Misty Rodriguez sporting her new Death Before Weakness shirt. Thank you for being a great ambassador of the sport of bodybuilding, and just a great human being!!!.

Looking for something different in the gym??? Grab a Muscle Monster Hoodie, T-shirt or Tank Top or some straps or wraps....
02/06/2022

Looking for something different in the gym??? Grab a Muscle Monster Hoodie, T-shirt or Tank Top or some straps or wraps.

Let nothing stand in the way of your greatness. No man, no obstacle, nothing! Wake each day and chase your dreams, Death...
01/06/2022

Let nothing stand in the way of your greatness. No man, no obstacle, nothing! Wake each day and chase your dreams, Death Before Weakness!!!

01/06/2022
Are B***y Bands just for girls??? We are seeing more and more men use them in the gym.
01/06/2022

Are B***y Bands just for girls??? We are seeing more and more men use them in the gym.

Hardest part about a fitness journey is doing all the little things, like meal prep, drinking your water and getting you...
01/06/2022

Hardest part about a fitness journey is doing all the little things, like meal prep, drinking your water and getting your sleep. Not as much fun as that feeling of crushing a workout BUT just as important!! Do it for you though!!!

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