Wellness Coach - Sonia Bastante Dorsey

03/24/2025

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05/29/2024

Benefits of walking - How Walking Can Improve Your Life

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05/17/2024

If the room is spinning after reading this, please schedule a self-care day!

04/22/2024

04/12/2024

Spring is the season of growth.🌷With it comes the perfect opportunity to take stock of your habits and rejuvenate your energy.

You can start by refreshing your daily routines, setting new goals, and letting go of any habits that are no longer serving you. 💪Pro tip: Start small, consistency is key.

It’s not just about getting rid of clutter, it’s about making room mentally and physically to allow new things in. 🌱

04/09/2024

Today I want to share that April is National Stress Awareness Month.
Even the smallest steps taken each day towards self-care and stress reduction can yield significant improvements in mental health over time.
So, I want to encourage you to focus on making manageable adjustments to your daily routine. While the action might seem small, the cumulative effects of those habits you’re creating can end up being profound!

03/16/2024

There’s no need to put so much pressure on yourself to get a million things done. ⛅ Think about it this way... how are you going to have the energy to show up in your life if you don’t get some rest now and then?

03/16/2024

Most clients seek professional help when they’ve recognized that their behavioral patterns are no longer serving them and they’ve gone as far as they can on their own.

Our job as Health & Life Coaches is to inspire habit change and suggest powerful tools that drive success in the areas clients need support the most. 💪

03/13/2024

Today I want to share that it's Sleep Awareness Week! Each spring National Sleep Foundation holds sleep awareness week. This week it's March 10-16, falling just after daylight savings time - the perfect opportunity to remember the importance of sleep.

Here are just a few benefits of sleep:
😀Improved mood
❤️Healthy heart
🍭Regulated blood sugar
🧠Improved mental functioning
😷Restored immune system
🍃Stress relief
🏃‍♂️Athletic performance
🧘‍♀️Maintaining healthy weight

02/22/2024

How to naturally heal the nervous system?
Our nervous system acts as the control center for your body. It's very important in regulating your physical and emotional well-being.
When feeling stressed, our nervous system is what gets us ready to face the challenge or escape from it (fight or flight). When feeling regularly stressed the continued activation of the nervous system can lead to serious physical issues.
The good news...you can regulate your nervous system, based on your current stress and needs with easy and manageable ideas to apply to both work and home life!