Shevaun Harlow Coaching

  • Home
  • Shevaun Harlow Coaching

Shevaun Harlow Coaching ONLINE FITNESS | NUTRITION | MINDSET COACHING
Empowering women to become their healthiest selves.

"Incase you've missed it... we've made some upgrades to SHC recently, including to the NUTRITION & HOLISTIC LIFESTYLE co...
27/02/2024

"Incase you've missed it... we've made some upgrades to SHC recently, including to the NUTRITION & HOLISTIC LIFESTYLE coaching packages we offer πŸ‘‡πŸΌπŸ¦‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹I think that health, fitness and good nutrition should be available to EVERYONE, which is why SHC now has coaching which are suitable for whether you're looking for a way to reach your goals at an affordable cost (i'm talking less than the cost of a coffee per day!), or with a more comprehensive, personalised coaching experience with the utmust coaching accountability.

Limited coaching spots are available for each tier - to learn more DM me, or apply for coaching via the link in my bio πŸ‘‰πŸΌ

Incase you've missed it... we've made some upgrades to SHC recently, including to the NUTRITION & HOLISTIC LIFESTYLE coa...
27/02/2024

Incase you've missed it... we've made some upgrades to SHC recently, including to the NUTRITION & HOLISTIC LIFESTYLE coaching packages we offer πŸ‘‡πŸΌπŸ₯¦πŸ“​​​​​​​​​​​​​​​​​​I think that health, fitness and good nutrition should be available to EVERYONE, which is why SHC now has coaching which are suitable for anyone...
Whether you're looking for a way to reach your goals at an affordable cost (i'm talking less than the cost of a coffee per day!), or with a more comprehensive, personalised coaching experience with the utmost weekly coaching accountability.

Limited coaching spots are available for each tier - to learn more DM me, or apply for coaching via the link in my bio πŸ‘‰πŸΌ

Give this nutrient dense protein smoothie a go for your next breakfast πŸŒπŸ‘‡πŸΌβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹Protein smoothies are one of...
22/02/2024

Give this nutrient dense protein smoothie a go for your next breakfast πŸŒπŸ‘‡πŸΌβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹Protein smoothies are one of my go-to for breakfast because they're so quick and easy to make and you can include all types of nutrient dense foods into them!

This green, coconut smoothie is high in potassium, is anti-inflammatory, probiotic, gut friendly and contains over 25g of protein.

Buying nourish bowls (or any meal for that matter) out at a cafe or restaurant is great from time to time... But being a...
22/02/2024

Buying nourish bowls (or any meal for that matter) out at a cafe or restaurant is great from time to time... But being able to recreate those same meals at home is such a good way to incorporate your favourite foods into your diet and to save moneyπŸ’²β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹Nourish bowls are a balanced, nutrient dense, flavourful meal that can be customised exactly to your liking.

They're a super quick meal to prepare as you just chuck everything into one bowl and you can even create them without ANY cooking if you're a busy gal, low on time.

What are your favourite nourish bowl combinations?
Mine definitely is an asian style bowl with wonton chips and edamame πŸ‘ŒπŸΌ

The best way to stop overeating... is to let yourself eat... πŸ‘‡πŸΌβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹Over-consuming often becomes a habit be...
20/02/2024

The best way to stop overeating... is to let yourself eat... πŸ‘‡πŸΌβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹Over-consuming often becomes a habit because we are restricting ourselves.. so to break this habit we have to break the restrictive behaviours we have gotten ourselves into.

It sounds scary I know... πŸ•πŸ₯¦ But when you allow yourself to eat ALL food and food groups, you will stop having so many cravings and binge eating habits around those foods, as you will n longer feel deprived.

Unlearning restrictive eating habits and healing your relationship with food can be hard.. but you don't have to do it alone. πŸ₯°

Apply for Nutrition coaching and start having a healthy relationship with food today! Link in bio for nutrition coaching packages

Mantras for a brand new week πŸ’«πŸ¦‹
07/01/2024

Mantras for a brand new week πŸ’«πŸ¦‹

Starting the year off strong πŸ’«β β Our clients focused on enjoying the holiday season, not restricting themselves and then ...
05/01/2024

Starting the year off strong πŸ’«β 
⁠
Our clients focused on enjoying the holiday season, not restricting themselves and then jumping back into their routines as soon as possible.⁠
⁠
Proof that you can live your best life and still get results!⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠

Address


Alerts

Be the first to know and let us send you an email when Shevaun Harlow Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Shevaun Harlow Coaching:

Shortcuts

  • Address
  • Alerts
  • Contact The Business
  • Claim ownership or report listing
  • Want your business to be the top-listed Health & Beauty Business?

Share