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28/06/2022

DAY 5 : CARROT SOUP FOR WEIGHTLOSS

This soup made with the goodness of ginger and carrots has all our heart for its healing properties and immunity-boosting powers. Carrots are abundantly loaded with beta-carotene, Beta-carotene also helps improve eyesight .

Carrots are the “go-to” food when it comes to eating healthy and losing weight because the orange vegetable is low in calories and rich in vitamins A, C, and K, calcium, iron, potassium, fiber, and other nutrients.

Carrots provides antioxidants when boiled or steamed than when eaten raw, according to a January 2008 report in the Journal of Agricultural and Food Chemistry. In fact, researchers found that boiling carrots until tender increased the concentration of carotenoids by 14 percent.

Regular consumption of carrots has been shown to lower cholesterol levels. Carrots' fiber predominantly is soluble fiber, which may aid in lowering blood-cholesterol levels.

As a low-calorie food, carrots can increase fullness and decrease calorie intake in subsequent meals . For this reason, they may be a useful addition to an effective weight loss diet.

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28/06/2022

DAY 4: PUMPKIN SOUP.FOR WEIGHTLOSS.

Weight loss is often a challenging task

Here we bring you a weight loss pumpkin soup recipe

Rich In Fibre

Fibre is essential for digestive health, which is crucial for weight loss and reducing hunger pangs

Boosts Immunity

Pumpkin is an immunity booster since it contains vital vitamins C and beta carotene. It is critical to have a strong and healthy immune system to lose weight quickly and safely.

Low In Calories

100-gm of raw pumpkin provides only 26 calories. So, depending on how you prepare your food, you might get a lot of nutrition.

Good Post-Work Out Meal

Pumpkin soup is a fantastic post-workout meal because it contains a high quantity of potassium, which aids muscle rehabilitation. A 100-gram pumpkin provides 340 milligrammes of potassium, which is more than bananas.

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DAY 3 : TOMATO 🍅 SOUP FOR WEIGHTLOSS   HEALTH BENEFITS:Tomato soup is an excellent source of antioxidants, including lyc...
28/06/2022

DAY 3 : TOMATO 🍅 SOUP FOR WEIGHTLOSS


HEALTH BENEFITS:

Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E

Tomatoes are low in carbohydrates and can significantly help with weight loss. One large tomato contains 7 gm. of carbohydrate. To lose weight, one can add one or two tomatoes to their daily diet.

Packed with antioxidants- The intake of tomato soup also includes a higher number of antioxidants that work perfectly for weight loss. The right level of antioxidants can boost your immunity system and repair the cell damages. Low Carbs- It facilitates weight loss due to a lower count of carbohydrates .

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28/06/2022

DAY 2 : PALAK SOUP FOR WEIGHTLOSS

HEALTH BENEFITS:

Dark, leafy greens, such as spinach, are beneficial for skin, hair, and bone health. They also provide protein, Fibre, iron, vitamins, and minerals. The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health.

Aids in Weight Loss:

If you are planning to reduce your weight, then it is advised that you add spinach onto your weight loss diet and this will do you good. Spinach leaves aids in weight loss and also are low in calories. Its high amounts of fibre content also help in good digestion, regulate low blood sugar and prevent constipation. All you need to do is to consume spinach once a day and this will do good for your health. Spinach makes feel full and curbs your appetite. So adding this to your everyday diet will help benefit you in multiple ways.

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28/06/2022

DAY 1 : CLEAR MUSHROOM SOUP FOR WEIGHTLOSS

HEALTH BENEFITS:

Mushrooms are a low-calorie food that packs a nutritional punch. Loaded with many health-boosting vitamins, minerals, and antioxidants, they’ve long been recognized as an important part of any diet. For instance, mushrooms raised with exposure to ultraviolet light are a good source of Vitamin D, an important component in bone and immune health

Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium

White mushrooms are the most protein-dense mushrooms on a per calorie basis, while oyster mushrooms have the most protein on a per weight basis.

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Let's start the soup week from 23rd to 30 June 2022FOLLOW FOR MORE                                                      ...
28/06/2022

Let's start the soup week from 23rd to 30 June 2022

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28/06/2022

DAY 7 :MIXED FRUIT BOWL DETOX DAY

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28/06/2022

DAY 6: MIXED SALAD FOR DETOX DAY

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28/06/2022

DAY 5 : GREEN FRUITS N VEGETABLES DIET FOR WEIGHTLOSS

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28/06/2022

DAY 4 : BLUE AND PURPLE FRUITS N VEGETABLES DIET WEIGHTLOSS

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28/06/2022

DAY 3 : YELLOW AND ORANGE FRUITS N VEGETABLES DIET WEIGHTLOSS

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24/06/2022

DAY 2 : WHITE COLOR VEGETABLES N PANNER DIET FOR WEIGHTLOSS

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24/06/2022

DAY 1 RED COLOR FRUITS N VEGETABLES DIET WEIGHTLOSS

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Let's start fruits n vegetables salad week from 15th June to 21st June 2022Follow for more                              ...
24/06/2022

Let's start fruits n vegetables salad week from 15th June to 21st June 2022

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24/06/2022

DAY 7 AVOCADO BANANA MILK WITH PLANT PROTEIN SMOOTHIE FOR WEIGHTLOSS

AVOCADO BENEFITS:

1.Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. Enjoying them regularly could help improve overall diet quality.
2.For gut health : Avocados are high in fiber, providing about 14 grams in each avocado.
3.Avocados may help increase levels of heart-protective HDL cholesterol and decrease levels of oxidized LDL cholesterol,
4. Helps for a healthy body weight:Following a diet high in fiber has been associated with body weight maintenance. Some studies suggest that avocados may help improve satiety, enhance weight loss, and reduce belly fat.

SOAKED FIGS N RAISINS:
Eating soaked Figs, supports weight loss due to their high fiber content, which may increase feelings of fullness and prevent overeating.

Raisins are full of natural sugars and can help the body to control its cravings without adding to the calories intake. Thus, it can help you feel full for a longer time.

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24/06/2022

DAY 6: AVOCADOS BEETROOT CARROT WITH PLANT PROTIEN SMOOTHIE

AVOCADOS:
Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. Enjoying them regularly could help improve overall diet quality.
Avocado is high in fatty acids and antioxidants

BEETROOT: Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper.
Beets are a good source of fiber, which benefits your digestive health

CARROT:Carrot juice is loaded with vitamin A and high in vitamins C and K. It also contains plant compounds called carotenoids, which act as antioxidants.

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24/06/2022

DAY 5 :OATS CHIASEEDS COCONUT MILK, PAPAYA PEAR N BANANA WITH PLANT PROTEIN SMOOTHIE

ROLLED OATS:
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.

CHIA SEEDS:
the tiny white and black seeds are great for you to lose weight and reduce belly fat.

COCONUT MILK:

5 health benefits of coconut milk

1.Contains medium-chain fatty acids.
2. It is lactose-free.
3.Has anti-inflammatory, anti-microbial and anti-fungal properties.
4.May support cardiovascular health.
5.May reduce stomach ulcers

PAPAYA: Help with weight loss: Being low in calories and sugar, and high in fibre, one may consider papaya for weight loss.
PEAR: Pears are low in calories, high in water, and packed with fiber. This combination makes them a weight-loss-friendly food, as fiber and water can help keep you full.
BANANA: Bananas are good for weight loss because they have fiber, which slows digestion and keeps you full.

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24/06/2022

DAY 4 *: RagiMalt Chia seeds Almond Milk Organic Jaggery with Plant Protein Smoothie*

RAGI MALT:
*Ragi Malt Health Benefits*
1.Help in weight loss.:
Ragi contains a type of amino acid called Tryptophan that helps you lose weight. Tryptophan reduces your appetite and thus you don't feel hungry often.
2.Keeps the bones strong and prevents conditions like osteoporosis due to ragi being an excellent source of calcium.
Get rids of anemia as ragi is rich in iron.
3.Ragi is also a good source of proteins.
4.Good for people having diabetes.
5.Helps in reducing cholesterol.
6.Being gluten-free grain, ragi can be easily consumed in a gluten-free diet

CHIA SEEDS:
chia seeds are highly nutritious. They’re packed with fiber, protein, omega-3 fatty acids, and various micronutrients.

ALMOND MILK:
1.Almond milk is also high in fat and protein relative less carbs.
2.Almonds are 50% fat and high in calories, almond milk is a low calories.
3.Almond milk is naturally rich in several vitamins and minerals, especially vitamin E.
4.Enriched almond milk may strengthen your bones

ORGANIC JAGGERY:
1.Prevent and relieve constipation.
2.Detoxification of liver
3. In liquid or powder form, jaggery helps flush out toxins from your body and cleanse your blood.
4.Strengthen the immune system

ROASTED GROUNDNUTS:Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.



24/06/2022

DAY 3 MANGO CHIA SEEDS COCONUT YOGURT SMOOTHIE

MANGO:
Mangoes contain reasonable levels of both vitamins A and C.
BOTH anti-inflammatory and antioxidant properties good to the digestive system,
mango contains a lot of vitamins and essential nutrients, eating one mango makes you feel fuller. Also, as it is loaded with fibrous content, it boosts to burns unwanted calories from the body. This, in turn, helps in losing extra weight

CHIA SEEDS:
Chia seeds are considered as cooling agents as it helps in retaining the water content in our body and keeps it hydrated.Chia seeds are great for you to lose weight and reduce belly fat.

COCONUT YOGURT:
Homemade coconut yogurt is more richer nutrient content.
Cultured coconut yogurt has health benefits, as it's a probiotic-rich food packed with good bacteria that can support your digestive system.
Coconut yogurt is lactose and casein free, naturally creamy and naturally sweet.

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09/06/2022

DAY 2 SPINACH, PINEAPPLE, CUCUMBER KIWIFRUIT GREEN SMOOTHIE FOR WEIGHTLOSS

SPINACH:
If you are planning to reduce your weight, then it is advised that you add spinach onto your weight loss diet . Spinach leaves aids in weight loss and also are low in calories. Its high amounts of fibre content also help in good digestion, regulate low blood sugar and prevent constipation.Spinach makes feel full and curbs your appetite.

Cucumber:
Detoxifies your body,
Cucumber is 95 percent water and this water flushes out all the toxins from your system and hydrates your body.

KIWIFRUIT:
Kiwis are low in calories, protein, and fat, and they're a good source of fiber. Kiwis are highly nutritious and contain a variety of vitamins and minerals, plus fiber

PINEAPPLE:
Pineapple contains an enzyme called bromelain. This enzyme is found in the juice of pineapple and helps in metabolising protein, which in turn helps burn away the excess belly fat.

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09/06/2022

DAY 1 MUSKMELON CHIASEEDS SMOOTHIE FOR WEIGHTLOSS

Health benefits of muskmelon

1. Help in weight loss.
2.Keeps the body hydrated. Muskmelon is high in water content.
3. Immunity booster.
4. For a healthy gut system.
5. help keep your skin looking healthy and radiant.

Benefits of muskmelon are rich in nutritional content that is :

Carbohydrates
Dietary fibers
Vitamins – vitamin A, vitamin C, vitamin B complexes such as B1 (thiamine), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine)
Minerals – Copper, Iron, Magnesium, Manganese, Zinc, and Calcium
Electrolytes – potassium
Carotenoids

CHIA SEEDS:
Chia seeds are high in fiber.
The soluble fiber in the seeds absorbs water, causing them to expand in your stomach and increase your feeling of fullness when you eat them.



Healthy Weightloss Smoothie week from 8th June to 14th June 2022What is smoothie Smoothie can be a good source of Protie...
09/06/2022

Healthy Weightloss Smoothie week from 8th June to 14th June 2022

What is smoothie
Smoothie can be a good source of Protien ,Fiber, Healthy Good Fat and Good Carbohydrates to start the day or sustain you until the next meal .

Smoothie is also a good Meal Replacement . These recipes do the magic ,by combining healthy ingredients, these nutritious smoothies are satisfying enough to replace your breakfast or lunch.
If you are looking for a creative way to boost your fruits n vegetables intake ,smoothies are good to go.

Benefits:
1. It great supportive for your weightloss by keeping you full.
2.As smoothie are rich in Fiber n natural sugars
3. It allows better digestion.
4.allows better absorption of all.nutrients.
5.It improves bowel movements
6.It helps to deflect our cravings by giving us a feeling of a full stomach

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08/06/2022

DAY 7 JEERA WATER

Glass of water
½tsp jeera
Soak overnight

Drink lukewarm jeera water on an empty stomach early in the morning

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08/06/2022

DAY 6 ALOEVERA +GARCINIA JUICE FOR WEIGHT LOSS

Garcina

Garcinia : suppresses your appetite and makes you feel full. It also blocks the production of new fat in your body

Mix 30ml of Aloe Vera + Garcinia Juice in 30ml water and consume it on an empty stomach in the morning.

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08/06/2022

DAY 5 : CHIA SEEDS FOR WEIGHTLOSS

recommended is 0.7 ounces (20 grams or about 1.5 tablespoons) of chia seeds twice per day

Glass of water
1tsp of chia seeds
Soak for 30mins drink as early morning Detox water

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07/06/2022

DAY 4 METHI SEEDS DETOX WATER

Glass of clean water
½tsp Methi Seeds

Soaked overnight and drink in the morning on Empty stomach
, Even u can eat the soaked methi seeds or make a sprout methi and add to your Vegetables salad

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07/06/2022

DAY 3 APPLE CIDER VINEGAR FOR WEIGHTLOSS

To consume apple cider vinegar, it is best to dilute it in water ,30ml ACV in 250mlof water n drink or add it to vegetable salads

Taking a shot of apple cider vinegar in the morning on an empty stomach , helps you lose weight, reduce hunger, and remove toxins from your system. Feel the positive effects of by adding pinch of turmeric and organic 1tsp ginger on your immune system.


07/06/2022

DAY 2 CINAMON INFUSED WATER

Glass of water
1 long cinamon stick
Infuse overnight and drink before breakfast.

If you are new to drinking cinnamon water, start by adding a small amount of cinnamon to a glass of water and see how your body reacts.

The best time to drink cinnamon water for weight loss is first thing in the morning, before breakfast. This is when your body is most primed to burn fat and lose weight. Drinking cinnamon water before breakfast helps to jump-start your metabolism and get your day started right.


02/06/2022

DAY 1 : CUCUMBER LEMON MINT GINGER INFUSED WATER FOR WEIGHTLOSS

Recipe:
Cucumber: 3 to 4 slices
Lemon : 2 to 3 slices
Ginger : 2 to 3 small pieces
Mint leaves 10nos

Mix all these in a clean water overnight and Enjoy infused water next day on empty stomach

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From 1st June to 7th June will.share the Detox water (Infused water)What is detox water?Detox water is water that has be...
01/06/2022

From 1st June to 7th June will.share the Detox water (Infused water)

What is detox water?
Detox water is water that has been infused with theflavors of fresh fruits, vegetables, or herbs.

This detox water should ideally be consumed early in the morning on an empty stomach. It gives your body a kick-start

HEALTH BENEFITS:

1. IT'S HEALTHY, WITH ZERO CALORIES
2.Detox water is also often recommended in weight loss plans, especially in place of high sugar drinks like soda and fruit juice.
3.Boost the metabolism
4.Flush out toxins
5.Helps your body release fat cells
6.Keep the mood elevated.
7.The digestive system and liver are crucial to a detox and these infused waters help them both.
8.Being hydrated also reduces constipation.
9.Balancing body pH
10.Improving complexion

So Let's start the day with detox water

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