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02/12/2021

10 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly and More

1. Immunity Booster
Did you know: Guavas are one of the richest sources of vitamin C? It's true. Guava fruit contains 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens. Moreover, it keeps your eyes healthy.

2. Lowers Risk of Cancer
“Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Guava fruit has shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene”, says Dr. Manoj K. Ahuja.

3. Diabetes-Friendly
Due to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated.

4. Heart Healthy
Guava fruit helps improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease. This magical fruit improves levels of the good cholesterol (HDL).

5. Treats Constipation
It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fibre, which makes it extremely beneficial for your digestive health. Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements.

6. Improves Eyesight
Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight. It can help slow down the appearance of cataracts and macular degeneration. Even though guavas are not as rich in Vitamin A as carrots, they are still a very good source of the nutrient.

7. Guava During Pregnancy
Guava's benefits pregnant women too as it contains folic acid, or vitamin B-9, which is recommended for pregnant women since it can help in developing the baby's nervous system and protect the newborn from neurological disorders.

8. Beats Toothache
Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs. Thus, consuming guava leaves works as a fantastic home remedy for toothache. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers.

9. Stress-Buster
The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body. So after a hard workout or a long day at the office, a guava is certainly what you need to relax your muscles, combat stress and give your system a good energy boost.

10. Good for Your Brain
“Guavas contain vitamin B3 and vitamin B6, also known as niacin and pyridoxine respectively, which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves”, remarks Dr. Manoj K. Ahuja.

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Ask a question or post an update…10 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly and More

1. Immunity Booster
Did you know: Guavas are one of the richest sources of vitamin C? It's true. Guava fruit contains 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens. Moreover, it keeps your eyes healthy.

2. Lowers Risk of Cancer
“Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Guava fruit has shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene”, says Dr. Manoj K. Ahuja.

3. Diabetes-Friendly
Due to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated.

4. Heart Healthy
Guava fruit helps improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease. This magical fruit improves levels of the good cholesterol (HDL).

5. Treats Constipation
It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fibre, which makes it extremely beneficial for your digestive health. Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements.

6. Improves Eyesight
Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight. It can help slow down the appearance of cataracts and macular degeneration. Even though guavas are not as rich in Vitamin A as carrots, they are still a very good source of the nutrient.

7. Guava During Pregnancy
Guava's benefits pregnant women too as it contains folic acid, or vitamin B-9, which is recommended for pregnant women since it can help in developing the baby's nervous system and protect the newborn from neurological disorders.

8. Beats Toothache
Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs. Thus, consuming guava leaves works as a fantastic home remedy for toothache. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers.

9. Stress-Buster
The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body. So after a hard workout or a long day at the office, a guava is certainly what you need to relax your muscles, combat stress and give your system a good energy boost.

10. Good for Your Brain
“Guavas contain vitamin B3 and vitamin B6, also known as niacin and pyridoxine respectively, which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves”, remarks Dr. Manoj K. Ahuja.

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Ask a question or post an update…

29/11/2021

6 AMAZING HEALTH BENEFITS OF BLACK CURRANT
1. Anthocyanins: Powerful Natural for Vision Health and More
Black currants are almost as pretty as they are powerful, with a deep, rich, reddish or purplish-black color. Interestingly, the compound that creates that color, called anthocyanin, is also responsible for some of the black currant’s most medicinal properties.

What exactly are anthocyanins, and how can they help you? As a powerful plant with antioxidant properties, anthocyanins are found in particularly high quantities in black currant. It’s been extensively researched for its many health benefits:

Anti-cancer. Various studies have shown that anthocyanins have potential anti-cancer effects, with one study showing that the compound suppressed tumor growth in breast cancer cells in vitro and in vivo.
Diabetes. In animal studies, anthocyanins have been shown to offer health benefits to diabetics by addressing insulin resistance.
Eye health. Anthocyanin-rich foods like black currant are known to be incredibly supportive of eye health.
In various studies, black currant anthocyanins were shown to increase nourishing blood flow to the eyes in patients with glaucoma, reduce intraocular pressure in the eye, and slow down visual field deterioration.
2. GLA has Powerful Anti-inflammatory Effects
We’ll get back to the power of anthocyanins soon, but first let’s take a look at another unique property of black currant: GLA. Short for gamma-linolenic acid, GLA is abundantly found in black currant seeds.

According to the Milton S. Hershey Medical Center, GLA is an important Omega-6 oil. Like essential fatty acids, Omega-6 and Omega-3 oils are fundamental to healthy human function, contributing to healthy skin, hair growth, brain function, and metabolism.

Each essential fatty acid is used in a different way by your body, and gamma-linolenic acid is uniquely helpful in fighting against inflammation.

This is because your body converts GLA into an inflammation-reducing substance called DGLA.

For this reason, black currant can be very helpful for those with joint pain and stiffness caused by inflammation.

In fact, the Arthritis Foundation cites an exciting study in which patients with the inflammatory disorder rheumatoid arthritis experienced far less pain, more joint mobility, and decreased stiffness as a result of GLA’s incredible anti-inflammatory effects.

3. Black Currants Have Immune-Boosting, Virus-Fighting Power
Remember those anthocyanins in black currants?

In addition to their antioxidant power and their role in supporting eye health, anthocyanins in black currant have been shown to boost the body’s immune response – which can help your body fight infections and viruses more effectively.

Take the flu virus, for example. Although the only way to become immune to a specific flu virus is through developing antibodies, anthocyanins are thought to have anti-viral benefits by supporting your body’s natural immune response to influenza.

In this way, anthocyanins may be a powerful ally in decreasing flu symptoms. In fact, studies have shown that anthocyanins can help your body produce tumor necrosis factor alpha, which has a viricide (virus-killing) effect.

4. Antioxidants: Increase Alertness, Enhance Brain Function, and Slow the Aging Process
No exploration of black currant’s properties would be complete without a look at its incredible antioxidant effects. We’ve all heard about antioxidants – but how exactly do they help?

First, it’s important to understand the oxidation process in the body.

As we become exposed to pollution, interact with toxins, and go through the natural aging process, oxidative stress in the body generates harmful particles called free radicals.

Free radicals damage brain cells and accelerate the aging process.

Antioxidants, just like the name suggests, slow oxidation and fight free radicals. This can have some incredible benefits in the body:

Increased Alertness & Enhanced Brain Function. Need a brain boost? One interesting study had 36 young

volunteers consume either a placebo or black currant juice before taking a series of mental tests.
Those who had taken the black currant juice showed better cognitive abilities, memory, alertness, and attention span than the placebo group.
Slowed Aging Process. As we age, oxidative stress can damage the neurons that are so essential for peak brain function.
Over time, this can contribute to diseases like Alzheimer’s, dementia, and Parkinson’s. Various animal studies have shown that the antioxidant content in black currant can protect nerve cells from oxidative stress prevent memory loss, and fight the aging process.
Though more studies are needed on this anti-aging power, the Alzheimer’s Society strongly recommends incorporating antioxidant-rich foods into your diet.
5. Manganese in Black Currants Helps Balance & Control Blood Sugar
Those who suffer from blood sugar imbalances like diabetes are at a greater risk of major issues like stroke and heart disease.

Keeping blood sugar levels in check is an important part of staying healthy and avoiding serious fluctuations in blood sugar like hyperglycemia (too much blood sugar) and hypoglycemia (too little blood sugar.)

Enter manganese: an essential mineral that’s found in black currant.

Those with diabetes are often shown to be deficient in manganese, but adding manganese to the diet can play a role in regulating blood sugar.

How does it do that? Well, manganese helps boost the enzyme in our bodies that helps us process glucose in our body, contributing to more balanced sugar levels.
6. Improve Digestion Through Soluble and Insoluble Fiber
We have already discussed how black currants can boost levels of gut-healthy bacteria, which can prove pivotal in supporting a healthy digestive system.

29/11/2021

The popularity of eggs is due to the high concentration of vitamins and minerals in the composition. They are an excellent source of amino acid — rich protein that is easily digested and absorbed.
However, the harm and benefits of eggs go together. The product has a high cholesterol level — at around 250 mg. This is a lot, given that the daily intake of the substance should not exceed 200 mg.
Nutritional value of chicken eggs
The chemical composition of the product is classified as unique. It contains vitamins of different groups:
A — in high concentration is found in the yolk. The amount of vitamin is indicated by the color — the brighter the yolk, the more it is.
E and B (in the form of folic acid) are essential for strengthening the reproductive system.
D — is responsible for maintaining bone health.
It contains macro - and microelements and amino acids that are important for the human body. Potassium, iron, zinc, magnesium, and phosphorus contribute to the proper functioning of all systems.
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The popularity of eggs is due to the high concentration of vitamins and minerals in the composition. They are an excellent source of amino acid — rich protein that is easily digested and absorbed.
However, the harm and benefits of eggs go together. The product has a high cholesterol level — at around 250 mg. This is a lot, given that the daily intake of the substance should not exceed 200 mg.
Nutritional value of chicken eggs
The chemical composition of the product is classified as unique. It contains vitamins of different groups:
A — in high concentration is found in the yolk. The amount of vitamin is indicated by the color — the brighter the yolk, the more it is.
E and B (in the form of folic acid) are essential for strengthening the reproductive system.
D — is responsible for maintaining bone health.
It contains macro - and microelements and amino acids that are important for the human body. Potassium, iron, zinc, magnesium, and phosphorus contribute to the proper functioning of all systems.
To increase visual acuity, lutein enters the body along with eggs. And choline in the composition protects against neoplasms, including malignant ones.
To increase visual acuity, lutein enters the body along with eggs. And choline in the composition protects against neoplasms, including malignant ones.
The caloric content of a chicken egg per 100 g of product is 157 kcal.
Useful quality
They are easy to identify, knowing the composition. The amino acids found in animal protein ensure the normal course of biological processes. Lutein has an antioxidant effect.
Cells feed different groups of vitamins, which support the body in good shape. Biotin improves the metabolism. This makes the lipid exchange fast, counteracts the accumulation of fat deposits. Coenzyme makes chicken eggs indispensable in the diet of people involved in sports: it helps build muscle mass.
For adults
Each organism is unique, not to mention that the female and male are very different. The list of useful properties is directly related to gender:

Children
A very easily digestible product, almost completely digested even by weak digestion, is necessary in the children's diet. It has the following effects:
helps the growth of muscle cells, the functioning of the Central nervous system and other organs;
does not allow the development of rickets;
normalize the functioning of the liver;
it has a beneficial effect on the brain, strengthens memory and visual organs.
For pregnant and lactating women
Gestation is a difficult period that requires more vitamins and minerals. If a pregnant woman eats three eggs a day, she will cover the daily need for protein, saturate the body with choline, which is responsible for the full development of the embryo.
Nursing women should consult a doctor before adding eggs to their diet, as they are a strong food allergen. If the answer is Yes, you can expect the following with regular consumption:
increased hemoglobin;
reducing the risk of rickets;
development of mental activity;
destruction of different types of bacteria;
improving the condition of nails and hair.
How to use
Eggs are introduced into the diet in different types. Some prefer to drink them raw for Breakfast or at lunch to use as part of appetizers, second courses.
In what form is more useful
According to nutritionists, the greatest benefit to the body is from raw eggs, because without heat treatment, protein is absorbed more easily, and the maximum amount of vitamins and minerals is preserved in its composition.
The product has a beneficial effect on the gastric mucosa, reduces acidity and acts as a preventive agent against gastritis. It can improve the timbre of your voice. But you need to remember about the danger of getting infected with Salmonella.
If you do not want to drink raw eggs, boiled eggs will be an alternative. Soft — boiled products have a more pleasant taste, and their heat treatment is short-term-the concentration of useful substances is higher. Hard-boiled eggs are digested worse.
In comparison with the above, fried eggs are inferior in use. But it doesn't hurt either. A number of studies have proven that the products contain substances that neutralize the negative effects of high cholesterol.
What are the benefits of eggshells
This is a natural source of calcium. Micronutrient deficiency leads to problems with internal organs and systems. But when using a food Supplement, the disadvantage is easily avoided. Positive effect:
strengthening of bone tissue;
improving the structure of hair, nails, and skin;
stimulation of hematopoiesis
The use of eggs
The combination of minerals and vitamins contained in eggs is necessary for the full functioning of the body. This is why they are widely used.
In medicine
Eggs are a valuable product in the diet of people with chronic diseases:

Cosmetologies
Eggs have become an important ingredient in various products for external application in home and factory production. The inner part of the shell is applied to the face or other skin area, restoring the nutrition of dry cells with moisture, softening them or removing peeling. And if the skin is normal, the tool will come in handy. It will soften and preserve turgor.
Egg-based masks narrow the pores, providing a mild whitening effect. If you use the tool regularly, you can achieve a lasting glow, and delay the onset of old age for a significant period of time.
When washing hair, egg masks have an excellent effect on the condition of the scalp, remove dandruff, make them shiny, strong, obedient. So stop hair loss, if you use the tool at regular intervals.
To protect the hair from the dangerous environment and ultraviolet light, use preparations, shampoos and balms based on egg mass.
Selection and storage rules
To get the maximum benefit, choose a quality product. When buying, inspect the egg. It should be marked. If there is a letter "D", the egg is dietary, and it is fresher than the table ("C").
In stores, packages with bright labels that say: "rich in iodine", "rustic", "fitness". If such products were found, it means that the necessary ingredients were added to the bird feed. Freshness is checked like this:
they are illuminated with an ovoscope (it is not uncommon in large supermarkets);
at home, they are immersed in a glass of cold water.
Since eggs are often present in many dishes, take them with a reserve. But here it is important to follow the rules of storage, so that the product does not provoke poisoning.
The average time that chicken eggs remain fresh is 25 days.
Place for laying — a compartment for vegetables, but not on the refrigerator door.
Placement method — with the sharp end down.

29/11/2021

WHY YOU SHOULD EAT CHIA SEEDS AND HOW TO EAT IT SAFELY
WHAT ARE CHIA SEEDS?
Chia seeds are edible 2-3mm oblong seeds that come from a desert plant salvia hispanica. The seeds are black, dark brown and white in color, tiny and have a mild nutty flavor. There are also the red variety but the former is preferred.

Chia seeds are unprocessed and can easily be absorbed by the body. They are becoming better known for their excellent source of healthy omega-3 fatty acids and is a great source of digestible protein compared to protein from animal meat. Chia seeds are very versatile and you can put them in almost any food.

NUTRITIONAL BENEFITS OF CHIA SEEDS
Chia seeds are very low in sodium and cholesterol and an excellent source of calcium and phosphorus. They have very high content of omega-3 fatty acids, fiber and antioxidants which are beneficial for overall health. An important omega-3 fatty acid in chia is alpha-linoleic acid (ALA) that is anti-inflammatory.

In the micro-nutrients department, chia seeds are rich with the B vitamins, C, D and E and having minerals such as calcium, phosphorus, iron, magnesium, manganese, potassium, and zinc.

HEALTH BENEFITS OF CHIA SEEDS
Anti-cancer: The high antioxidant content in chia seeds neutralize free radicals that can cause damage to molecules in cells and contributes to ageing and diseases like cancer.

Bone health: Chia seeds are extremely high in calcium, magnesium, manganese, phosphorus and protein that makes it beneficial for strengthening bones, teeth and nails.

Brain health: The rich omega-3 fatty acids are helpful for maintaining brain health. It helps reduce brain inflammation, nourish and reconnect neurons, thus increasing brain performance, preventing brain deterioration and brain fog.

Cellular health: Chia seeds have a low content of saturated and mono-unsaturated fats and high in omega-3 and omega-6 fatty acids which makes it beneficial for vigorous cellular development with diverse health benefits.

Diabetes: Individuals with blood sugar issues may benefit from including chia seeds in their diet for their rich fiber that may also help lower blood sugar, risks of heart disease and stroke.

Fiber: One of the main reasons for eating chia seeds is for its rich fiber. One serving of about 30 grams (approximately one ounce) of chia seeds may meet a third of the RDA for an adult. Eating fiber daily will gradually improve digestive health.

Heart health: These seeds can reduce the risk of a fatal cardiac arrhythmia or heart attack because they contain healthy fats such as omega-3 and omega-6 that are not synthesized naturally by the body. Chia seeds produce phytosterols, which help decrease the amount of cholesterol in the body and removes fat buildup in the arteries.

Inflammation: Chia seeds can help reduce inflammation and may be beneficial for those suffering with arthritis, psoriasis, cardiovascular diseases, diabetes and even tuberculosis because it improves circulation.

Weight loss: All of the fiber in chia seeds can absorb up to 10-12 times its weight in water, it becomes a gel-like substance and expands in your stomach which can enhance fullness, slow absorption of your food and help you eat less calories. The rich protein content can also help reduce appetite and food intake.

CONSUMPTION TIPS
The recommended consumption of chia seeds is about 3-4 tablespoons a day. Start with a smaller amount a day as they are fibrous and it may be different for different individuals, how they are able to tolerate fiber. They can be eaten raw, soaked in water or juice, added to baked goods, soups, puddings, yogurts, vegetable dishes, or mixed into smoothies or shakes.

Chia seeds absorb both water and fat. When added to water, they can expand up to 10-12x their own weight. It is recommended to soak them for about 10-15 minute and have them fully expand before consuming.

Eating them dry will have the chia seeds absorb moisture from your intestines instead, and may cause dehydration or constipation, and in some cases may even cause choking.

Store chia seeds in an airtight container in a cool and dark place to prevent it turning rancid.

28/11/2021

The health benefits of olive oil include treatment of colon and breast cancer, diabetes, heart problems, arthritis, and high cholesterol. It also aids in weight loss, improves metabolism, digestion, and prevents aging. It is a staple ingredient for many culinary preparations and also serves a variety of medicinal purposes.
It helps in lowering the bad cholesterol levels in our blood, as it is rich in monounsaturated fats. Extra virgin olive oil contains the highest level of antioxidant polyphenols and oleic acid. It is thus a healthier option compared to other vegetable oils.
However, it also has lots of calories, so it should be used in moderate amounts for the best health results.
What is Olive Oil?
Olive oil is an essential fruit oil, which we get from the olive tree crop found mainly in the Mediterranean regions. It has been used by mankind for many centuries. It is utilized for cooking purposes, developing cosmetic products and soaps, for medicinal purposes, and as pharmaceutical supplements. It can also be used as fuel and for lighting lamps.
Types of Olive Oil
Various types of oil include the following:
· Virgin Olive Oil: This variety is used for cooking with lower acid content.
· Extra Virgin Olive Oil: This is a much better variety and is made by cold pressing the olive fruit.
· Pure Olive Oil: This type is a combination of refined and virgin oils. It contains a higher acidic content.
· Lampante Oil: It is used as a fuel and is not recommended for cooking purposes.
Olive Oil Nutrition FactsRich in antioxidants, vitamin K, and vitamin E, olive oil boasts a very good nutritional profile. It has mono-saturated fats like oleic acid and palmitoleic acid, which constitutes 10g of the total fatty acid count of 14g in this oil. As per the USDA, the oil is also free of carbohydrates and cholesterol, thereby reducing the risk of heart diseases. The calorie count of this oil is similar to canola oil or butter, at around 120 calories in 1 tbsp of olive oil.
Health Benefits of Olive Oil
Olive oil has numerous beneficial qualities. Some of them are as follows:
Lowers Cholesterol Levels
A collaborative study conducted by the Harvard School of Public Health and many other universities recommends including the extra virgin variety to reduce the risk of heart disease.
LDL cholesterol is the bad type of cholesterol, which increases the risk of heart attacks and other heart diseases. Extra virgin olive oil, which is rich in almost 40 antioxidant chemicals, helps reduce the oxidation effects of LDL cholesterol. It also helps increase HDL cholesterol levels.
The natural variety also contains 70% monounsaturated fatty acid. As a result, it lowers cholesterol accumulation in the blood and reduces heart problems.
Manages Diabetes
In a cohort study published in the journal Nutrition and Diabetes in 2017, it showed that olive oil can help in preventing and managing diabetes when included in the daily diet.
Weight Loss
Medical experts suggest that it is very difficult to gain weight from the mono-unsaturated fats present in olive oil. Research on the Mediterranean oil has shown positive results with regards to using it for weight loss as it contains healthy fats and is a great alternative for butter and other oils loaded with calories.
Prevents Inflammation
Olive oil is rich in polyphenols that have anti-inflammatory and antimicrobial properties. As a result, its use helps inhibit the growth of pathogenic bacteria and relieve inflammation.
Improves Digestion
Olive oil is known to aid in the digestive process. It is used as a medicinal oil to clean the digestive tract and improve bowel movements.
Delays Aging
Rich in antioxidants, olive oil slows the natural aging process of the human body. Used in cosmetic products and natural herbal therapy, it does wonders for the skin by giving it a natural shine.
Prevents Gallstones
Use of olive oil is also effective in preventing gallstones as it has a laxative effect. It is often used by people practicing gallbladder cleanse.
Strengthens Cell Walls
As per a 2018 study published in the Internation Journal of Molecular Sciences, olive oil contains polyphenols which help in building stronger cell walls. It also increases the elasticity of arterial walls, protecting you against various heart conditions.
Anticancer Potential
Olive oil is said to protect the human body against cancerous growth, especially bowel cancer. Medical research done at Oxford University has shown positive signs that the acidic content of this oil can prevent the commencement of re**um and bowel cancer.
The Carcinogenesis journal has covered a study in 2018 suggesting that the extra virgin variety is a godsend when it comes to preventing cancer cell growth in the body.
One more study also confirms the same effect and also reveals that out of all, olive oil has shown a helpful effect on breast cancer. Hydroxytyrosol, a major component of the oil may help prevent breast cancer in postmenopausal women.
Lowers Hypertension
A recent research study suggests that a Mediterranean diet comprising of food rich in unsaturated fats (found in olive oil and nuts), nitrite, and nitrate (found in leafy green vegetables) may help protect you from hypertension.
There are several grades of the oil, according to the flavor, aroma, acidic value, and color. Readers are advised to buy authentic oil with proper evaluation for cooking or medicinal purposes.
Other Benefits
The oil boosts the metabolism, the growth of good bone structure, and brain development in children. It is also an excellent source of vitamin E, which is very beneficial for older people.
Grades of Olive Oil
When you go to the market, you find different types of olive oils. What does extra virgin mean? What does US Fancy mean? There are two main types of gradations that you will find, IOOC standards and US standards.
IOOC Standards
The International Olive Oil Council (IOOC) has released the Trade Standard Applying to Olive Oils and Olive-Pomace Oils. The council has provided descriptions for different types of oils; some of these descriptions are given below:
Virgin Olive Oil: It is prepared by mechanical and physical means. There is no alteration to the oil after processing. Edible virgin oil has a free acidity of not more than 2 grams per 100 grams. No food additives are permitted in this oil.
Extra Virgin Olive Oil: This is a type of edible oil, which has a free acidity content of no more than 0.8 grams per 100 grams. No additives are permitted in this oil.
Ordinary Virgin Olive Oil: This has a free acidity content of no more than 3.3 grams per 100 grams. This oil does not contain any additives.
Lampante Virgin Olive Oil: This oil is not fit for human consumption. It has a free acidity content of more than 3.3 grams per 100 grams. It is used for refining and technical purposes.
Refined Olive Oil: It is the refined form of virgin olive oil. It has a free acidity content of not more than 0.3 grams per 100 grams.
Olive Oil: This is a blend of refined and edible virgin olive oil. It has a fatty acid content of not more than 1 gram per 100 grams.
US Standards
The United States Department of Agriculture (USDA) released the United States Standards for Grades of it in 1948. These standards are still followed in the US and this has, to some extent, caused problems for consumers in purchasing the right kind of oil.
The USDA grades olive oil in the following four categories:
· US Grade A or US Fancy
· US Grade B or US Choice
· US Grade C or US Standard
· US Grade D or Substandard

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