The Hayes Way

18/08/2024

🗣Sustainability is not void of sacrifice.

it’s always a common misconception that when I say Sustainable weight loss methods, that I mean you can remain the same just a little less.

Do what you wanna, with a little less this or a little less that.

There is nothing you can achieve by just doing what you want, when you want. PeriodT!

🔑To lose weight and maintain it requires discovering what you can sustain, but that doesn’t mean some things won’t be sacrificed.

📌You may have to sacrifice some of the food you want for the food your body needs.

📌You may need to sacrifice some gossip time in order to drink your water and mind your business. 👀

📌You may need to sacrifice some of your TV time for exercise time.

📌You may need to sacrifice the idea that you know it all, and get help. And even better, learn how to receive and accept help.

📌You may need to may need to sacrifice some unsupportive relationships in order to connect with people who can support you.

💯The truth is the body, the health, and the peace you want is on the other side of the sacrifice you are avoiding.

✨The cost to change is huge, so don’t count it, just know whatever the cost you’re worth it! ✨

If this hits different, comment 💯 👇🏾👇🏾👇🏾

04/08/2024

📍Location: Out the way, Acting up because I worked for this. 😜

🛒 Get your Fit & Sexyy crop top

02/08/2024

One of the habits we take for granted is slowing down and enjoying our meal, and not just stuffing our face to move on to the next task. I know you are probably thinking, “Taking time to enjoy and chew our food is a luxury some of us don’t have 🙄” Eye roll and all 😂

However eating slower is on of the major fat loss keys 🔑 I discuss in my 4 week habits challenge. And it’s not just for peace of mind, it’s to aid in digestion.

Often times we eat so fast, we don’t realize we’ve eaten too much until we get in a meeting 30 minutes later and have to unbutton our pants or we can barely stay awake.

Try eating slower without unnecessary distractions. Notice when you feel about 80% full, and if you don’t keep trying at each meal. The more you practice, the more your hunger cues will kick in.

This is another way to help you portion control and remain in a calorie deficit without counting calories.

Tell me Do you often eat too fast, or do you naturally eat slower?

01/08/2024

Hello August!

6 months of focus can mean a better next 6 years. Never take for granted the right now! Let’s get it sunshine’s ☀️

30/07/2024

Y’all hype my client up 👏🏾 👏🏾👏🏾

1 day turned into 1 year! 🤩 Meryl would always say that if she didn’t come to workout she would only go home and do nothing much, so what’s 1 hour? So she showed up to her 2 sessions a week faithfully then she showed up for herself at home always remembering to do something active as much as possible, and was always trying to make the best food decisions to get her results. She went all in 💪🏾 aiming for progress.

Meryl’s truth: “Don’t be afraid to make a commitment to yourself. And, don’t worry about the payment because it doesn’t matter where you go or what you do it’s a cost regardless. “💯

She lost weight, but she gained so much strength and confidence 🎉

Meryl didn’t watch the scale, she focused on fine tuning her healthy habits. She went from wearing Oversized T-Shirts, to a size small and crop tops. And I would say that’s the most exciting part, her being more comfortable in her clothes and her skin 👌🏾🥰

Congratulations 🎊 You did it 🖤💙🤍

29/07/2024

Me vs. Me is the only competition I’m focused on. I’m. Just trying to beat me 💪🏾👌🏾 ✨Happy Monday ✨🙌🏾

25/07/2024

It’s a celebration! 🎉 y’all help me congratulate Meryl on her 1 year of consistency and dedication to her fitness journey! She has is Stronger, Leaner, and More Confident! 💪🏾 and she’s not done yet!! New year, new goals 🙌🏾 stay tuned 👀

21/07/2024

This shirt is a rebellion against the idea of “dress your age”, “act your age”, or somehow because you’re of a certain age that you shouldn’t want to feel alive, free, sexy.

You can be older, sexy, fit, and most importantly healthy! 💪🏾 it’s a lifestyle that has no age 👌🏾 👏🏾💯💪🏾

21/07/2024

This girl was amazing! 18 years ago 🤩

My advice to younger me would be, “ take your time and follow your heart 💜 “

What would you say to your younger self?

17/07/2024

Taking ownership of my time and creating time and space for me to take care of me is top tier 🥇

I’m just a mama trying to win 💯

And no matter how much I love to sleep in, when I wake up early I feel in control, productive, and relaxed.

⬆️THIS IS AN INGREDIENT IN HOW TO LOSE FAT!⬆️

⭐️Here’s 5 reasons you should incorporate getting up earlier in your :

1️⃣Dedicated Time: Waking up early allows you to start your day with a workout before any distractions or obligations arise. This consistency can help in burning calories and boosting metabolism, which is crucial for fat loss.

2️⃣Healthy : Early birds have more time to prepare and enjoy a nutritious breakfast. A balanced meal in the morning can help control cravings and prevent overeating later in the day.

3️⃣Reduced : Starting the day early and calmly can reduce stress levels, which is important because high stress can lead to hormonal imbalances and increased fat storage, especially around the abdomen.

4️⃣Better Patterns: Waking up early often leads to going to bed earlier, which can improve sleep quality. Good sleep is essential for recovery, hormonal balance, and effective fat loss.

5️⃣Improved : An early start can make you feel more accomplished and in control of your day. Increased productivity can reduce feelings of being overwhelmed, which can otherwise lead to emotional eating and poor food choices.

Do you wake up early? Or do you want to become an early bird? Tell me your thoughts/ experiences in the comments.

13/07/2024

I love slow mornings! 🥰 no alarms, nowhere to be, no anxiety about what Monday will bring. It’s a vibe ✨

I think days like these are necessary for long term health and wellness. The hustle can drain you almost to empty, but on Saturdays we refill our cups. But first we pray:

Thank you God for keeping me throughout the week. I’m so grateful to arrive alive another day. And I pray that today will be a good day, all of my needs are met, and I’m able to stay safe and out of harms way. Amen🙏🏾

04/07/2024

Nothing went as planned this week. But I did Pray 🙏🏾, Drink Water 💦 , Exercise 🏋🏾‍♀️. 🤷🏾‍♀️ Your journey is not defined by one week. Keep going 💪🏾💯

🚨Crop top, and all merch on sale NOW

03/07/2024

🤩New & old designs 10% off until 7/7! 🤩 FREE SHIPPING Here’s your chance to join the movement 💪🏾 Link in bio 🔗 or visit our website directly

www.THWBuildingGenerationalHealth.com

25/06/2024

Good morning sunshine ☀️ Are you a morning person or a night owl?

24/06/2024

Special thanks to who engage with our post often! We appreciate you 🫶🏾

24/06/2024

Once you have a kid you don’t care about people liking you. I’m somebody’s personal superhero 🦸🏽‍♀️, why would I care what you think about me. 😂👌🏾💯

Everyday I care less. And when I say that all I mean is that I become more confident in my ability to trust my own intuition 🧠 , and follow my heart 💜, and be secure in who I am 💪🏾!

sometimes we stay stuck because we are waiting for validation or we are busy trying to keep up with how or when other people are doing things. But honestly if I kept that mentality I would’ve never started my fitness journey, my business, and definitely would’ve given up by now. No one is an expert in what’s best for you, but you and God. My prayer is that God will continue to order my steps and that I won’t be discouraged or distracted so much so that I detour from the path.

Vision, Faith, Actions, Blessings that’s the way God flows! Let’s Go 🫶🏾💪🏾

🥰

20/06/2024

Mind your business, drink your water, and build generational health, Every day!

Have you joined the movement? 📌The first step is to have the desire and vision to build, write it down, make a plan, and do that thang 💯💪🏾

20/06/2024

They said the weather was questionable, but God Did! 🗣️💯 Shout out to these beautiful souls that pulled up! It was a beautiful evening, and fun workout. Catch y’all next month. 💪🏾💪🏾

19/06/2024

🖤🖤🖤

19/06/2024

Tomorrow‼️‼️‼️ Meet us at the park (weather permitting) Bring the fam and begin your journey to Building Generational Health. All fitness levels welcome 🤗

17/06/2024

Hey 👋🏾 please support this benefit dinner for my best friend/ roommate 🫶🏾 ⬇️⬇️⬇️

“I will answer their prayers before they finish praying.”
‭‭Isaiah‬ ‭65‬:‭24‬ ‭CEV‬

LISA ROGERS BENEFIT DINNER

The Family and Friends of Lisa Rogers are hosting a Benefit Dinner on Friday, June 21, 2024 in LaPlace, LA, 10:30-6:30. The menu and more information can be found below.

Pre-Orders are encouraged, appreciated, but not required. Walk-Ins are welcome on Friday! We are asking job sites to please kindly have orders in by 9:30 a.m. on Friday June 21st. Delivery is available for 3 or more plates locally & 5 or more outside of the East bank of St. John Parish.

Your support will help the Rogers family take care of the unexpected expenses associated with Lisa’s battle with cancer. About a month ago she was diagnosed with Staged II Diffuse Large B Cell Lymphoma. Lisa is the loving wife of Travis Rogers, proud bonus mama to TJ, and homeschool mama of 4 beautiful boys, Tristen (14), Tahj (12), Taysom (4), and Tavior (2), all of whom she absolutely adores and who adore her!

We are so encouraged by the outpouring of love and are eternally grateful to each of you who are helping us to help them during this challenging time. Thank you!

Sincerely,
The Family and Friends of Lisa Rogers

17/06/2024

Dana V Hayes asked a few weeks back, what your favorite lean protein was, and turkey was the favorite. So here’s an excerpt from our blog, sharing 3 ways you can prepare ground turkey, and information on why protein should be an important part of your family meals. ⬇️⬇️⬇️

𝘼𝙨 𝙬𝙚 𝙨𝙩𝙧𝙞𝙫𝙚 𝙩𝙤 𝙢𝙖𝙞𝙣𝙩𝙖𝙞𝙣 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙖𝙣𝙙 𝙗𝙖𝙡𝙖𝙣𝙘𝙚𝙙 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚, 𝙄 𝙬𝙖𝙣𝙩𝙚𝙙 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙧𝙤𝙡𝙚 𝙤𝙛 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙞𝙣 𝙤𝙪𝙧 𝙙𝙞𝙚𝙩 𝙖𝙣𝙙 𝙬𝙝𝙮 𝙞𝙩 𝙞𝙨 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡 𝙛𝙤𝙧 𝙚𝙫𝙚𝙧𝙮 𝙢𝙚𝙢𝙗𝙚𝙧 𝙤𝙛 𝙤𝙪𝙧 𝙛𝙖𝙢𝙞𝙡𝙮.

1. 𝙎𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙂𝙧𝙤𝙬𝙩𝙝 𝙖𝙣𝙙 𝘿𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩

For our children and teenagers, protein is vital for growth and development. It helps build and repair tissues, making it essential for growing muscles, bones, and organs. Adequate protein intake ensures they develop properly and stay strong and healthy.

2. 𝙈𝙖𝙞𝙣𝙩𝙖𝙞𝙣𝙨 𝙈𝙪𝙨𝙘𝙡𝙚 𝙈𝙖𝙨𝙨 𝙞𝙣 𝘼𝙙𝙪𝙡𝙩𝙨

As adults, we need protein to maintain our muscle mass, especially as we age. This helps us stay active and energetic, supporting our overall health and well-being. Protein also plays a crucial role in repairing muscles after physical activities, reducing the risk of injuries.

Continue reading more on our blog post:

I hope this email finds you all in good health and high spirits. As we strive to maintain a healthy and balanced lifestyle, I wanted to share some important information about the role of protein in our diet and why it is essential for every member of our family. 1. Supports Growth and Development Fo...

16/06/2024

Happy Father’s Day to my Hubby! When we were dating I knew you would be a great Father and it’s safe to say you exceeded my expectations. You’re doing a good job. 👏🏾 Love you 😘

Shirts: thwbuildinggenerationalhealth.com

16/06/2024

Spending quality time with family while focusing on sustainable fat loss: balancing health and happiness, one step at a time.

I’m just a Mama trying to win 💯🙌🏾‼️

💙

12/06/2024

Habits Challenge w/ Dana V Hayes

08/06/2024

It’s a party 🎉 The Hayes Way! Level up your fitness with this Full body cardio blast 💥 Join us June 19th in Laplace, and bring the Fam‼️All fitness levels welcome 💪🏾

🔑Tell a friend, Bring the fam, show up for you! That’s how you Build Generational Health ✅✅✅

06/06/2024

🚀 Ready to transform your health and fitness journey?

Join my Busy Building Generational Health 4-Week Challenge, designed exclusively for busy women professionals! 🌟

🌿 ✨What You’ll Get:

🔹4 Powerful Fat Loss Habits: Lose 1-2 pounds per week!

🔹4 week - 5 Day - Strength Training | Cardio | Core workout plan.

🔹Sustainable Lifestyle Changes: Long-term health and wellness.

🔹Community Support: Connect with like-minded women.

🔹Expert Guidance from your coach ! Including recipes, fitness, and life hacks.

⏰ Limited Time to Sign-Up at this introductory price! (Sign up by 6/14) Don’t miss out on this opportunity to kickstart your journey to a healthier you!

👉🏾Sign Up Today! GenerationalHealthTHW.com

Change this description before you launch.

06/06/2024

For real! But you got grown people body goals.

It’s time to back away from the I don’t eat vegetables, drink water, or eat fruit 🍉 era.

No more chicken nuggets and fries. Hot chips & nachos.

Get you some Whole Foods that nourish your body.

The new body you want doesn’t reside in a detox tea, it’s in the habits you refuse to adapt.

Are you tired yet?

I can’t wait to show y’all how a few new habits can Level ⬆️ UP your life and keep you lean and confident.
🤗🤗🤗🤗 It’s going to be so good 🤞🏾🙌🏾🤩

How many can relate? Are you a childish eater? Be honest. 👀