M.E Journals

M.E Journals Create Healthy Habits with me today! Walk, Rest, Drink Water, Sleep, Connection and Fun



Everything you do today will serve to pave a beautiful pathway for the future 🩷🩷And it will also feel good in the present 💫💫


We’re sharing some techniques to keep yourself grounded during periods of uncertainty and distressing events that unfold in the news.

Resting ! Take some moments to rest throughout your day.

Resting !

Take some moments to rest throughout your day.

WFH Rest Working from home, the land of comfy PJs and Zoom meetings that can’t see your mismatched socks. But here’s the catch – it’s also the realm where burnout threatens to sne…


Check out M.E JOURNALS's video.

Want to create healthy habits in 2024 ?Start with one habit today - Which habits are falling behind for you.  Is it slee...

Want to create healthy habits in 2024 ?

Start with one habit today - Which habits are falling behind for you. Is it sleeping, drinking water, connection, walking, resting, and most importantly having fun !

Free Trackers for Creating Healthy Habits ! Get 2 Colours and colour in a circle each day. I use Orange for Done and Purple for not done ! There are days when you won’t do it, just do it tomo…

Water ! Does it matter?

Water !

Does it matter?

Greetings, parched pals and water wanderers! Today, we’re diving into the deep, clear waters of hydration. Who knew that guzzling H2O could be the superhero remedy for mental health, chronic …

Sleep Sleep Sleep !!!

Sleep Sleep Sleep !!!

Hello, sleep-deprived warriors of the modern age! If you’re reading this with bleary eyes and a coffee cup that’s become your new best friend, you’ve come to the right place. Get …

Keep Sane with your Daily Walk !

Keep Sane with your Daily Walk !

The Hilarious Guide to Daily Walks for Moms, Remote Workers, and the Chronically Sane! Welcome, fellow humans of the 21st century, to the wacky world of daily walks! Forget about chasing your sanit…


Create Healthy Habits


Resting is essential for overall well-being and optimal functioning. It allows the body and mind to recuperate, repair, and recharge. During rest, the body can heal and regenerate tissues, consolidate memories, and strengthen the immune system. Furthermore, rest is crucial for maintaining mental and emotional balance, reducing stress, and enhancing creativity and productivity. Neglecting rest can lead to burnout, decreased cognitive performance, and a host of health issues. In essence, resting is not a luxury but a fundamental necessity for a healthy and fulfilling life.


Create Healthy Habits

Fun Fridays :)

Having fun daily is essential for overall well-being and mental health. It provides a much-needed break from the stresses of daily life, releases endorphins that boost our mood, and fosters a positive outlook. Regularly engaging in enjoyable activities also strengthens relationships, promotes creativity, and enhances productivity. It's a simple yet powerful way to maintain a balanced and fulfilling life.


Create Healthy Habits

Connect and Communicate Daily

Connecting with others daily is essential for our well-being and personal growth. It fosters a sense of belonging and social support, which can improve our mental and emotional health. These interactions provide opportunities for learning, sharing ideas, and gaining different perspectives, enriching our understanding of the world. Moreover, daily connections strengthen relationships and build trust, which is crucial in both personal and professional settings. Ultimately, regular social interaction enhances our overall quality of life, promoting happiness and resilience in the face of life's challenges.


Create Healthy Habits

Walk Daily

Daily walking is essential for maintaining good physical and mental health. It promotes cardiovascular fitness, helps control weight, and strengthens muscles and bones. Moreover, walking boosts mood by releasing endorphins, reduces stress, and enhances overall well-being. It's a simple yet effective way to stay active, improve circulation, and lower the risk of chronic illnesses like heart disease, diabetes, and hypertension. Incorporating a daily walk into your routine can contribute significantly to a healthier and happier life.


Create Healthy Habits

Sleep Is Important Daily

Sleep is essential for overall well-being and optimal functioning of the body and mind. During sleep, the body undergoes crucial processes such as tissue repair, immune system support, and memory consolidation. It also helps regulate hormones, mood, and cognitive functions. Chronic sleep deprivation can lead to a range of health problems, including impaired cognitive abilities, increased risk of chronic diseases, and decreased productivity. Getting enough quality sleep is vital for maintaining physical and mental health, enhancing cognitive performance, and ensuring a high quality of life


Create Healthy Habits

Drink Water Daily

Drinking water daily is crucial for maintaining good health and well-being. Water is essential for various physiological functions in the human body, and its importance cannot be overstated.




Be the first to know and let us send you an email when M.E Journals posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.



  • Address
  • Alerts
  • Videos
  • Claim ownership or report listing
  • Want your business to be the top-listed Health & Beauty Business?