Recomposition with Rachel

23/10/2022

I made it to the
Open Bikini Class Pro status 🤩🥳

23/10/2022

10/07/2022

I was blessed with the opportunity to spent the day with at . Janet is as beautiful on the inside as she is on the outside. ACBikini was overly generous with the gift bags and discounted bikinis.

Personal conversations and hands on posing. My 💜 was in heaven.

10/04/2022

Coaching Conference Day 3
Today will rock

08/04/2022

Ready for a weekend of knowledge, mindset adjusting and the consistent pursuit of learning how to better myself and help others.
All In and Impact Over Everything.

06/04/2022

How often should you exercise???


💪

13/02/2022

Another weekend, full of nutrition knowledge bombs dropped by .garritson and of
My littlest guy kept me company👦

08/02/2022

Building muscle over forty I more difficult than it was when we were younger. If you’re not eating a sizable amount of protein 3 times a day, it isn’t going to happen like you are hoping.

26/01/2022

Carbs have given me my life back.
I know they have gotten a bad wrap but I think the problem arose when we just lumped them into one large category. They need to be dissected further, like in the above photo.

I have more energy and a lot more muscle, thanks to carbs. We can all learn to ❤️ carbs again!
(There are a few severe cases where people cannot)

27/12/2021

I hope you enjoyed your holiday eating, guilt free. Today is a new day. Just get back on track, no fasting, no extra cardio, just back on track🙂

26/12/2021

Hoping everyone had the 🎄Merriest Christmas 🎄

03/12/2021

Did you realize there is a formula specific to your body?! Let me help you find the proper calories and macros for your body. You can live in food freedom, knowing you are putting in your body what it wants.

DM for steeply discounted prices while I am finishing up my Level 1 certification.

02/12/2021

Did you realize there is a formula specific to your body? Let me help you find the proper calories and macros for your body. You can live in food freedom, knowing you are putting in your body what it wants.

DM me for steeply discounted prices while I’m finishing up my Level 1 certification.

29/11/2021

Don’t miss out on a great opportunity to get your eating on track. We will look at lifestyle habits, not just eating habits that can cause weight issues. I

80% off for the first to respond. Savings for everyone😎
Direct Message me for online nutrition and personal training

22/11/2021

Who wants to pay half price for a personalized nutrition plan🤗🤗

I am looking for 1 person who is willing to commit 90 days, all in, to a personalized nutrition plan. We will be working along side the Nutrition Certification Institute to bring you a results based plan that is specific to you. You will pay $300 with a guarantee of half your money back if you comply with the plan and stick with it for the full 90 days. DM me if you are interested and provide a brief description of why I should choose you. If chosen, you will be notified no later than Nov. 30.

LETS DO THIS🙌

03/11/2021

Can someone tell me why a woman over 40 who isn’t sleeping well should not be eating over her maintenance calories. She is trying to put on more lean muscle. She is unable to bring her stressful responsibilities down at this point.

07/10/2021

As a mother of six, I have found that I can be in a state of fight or flight for hours at a time. When you are in a constant state of stress you are functioning (likely unknowingly) in a state that produces these hormones that can be detrimental(I’m not running from a bear). 🐻

This has interfered with sleep, muscle growth, gut flora, digestion and who knows what else, I am a self study at this point;) 📖

I am putting in the mental work to bring my hormones to a state that blesses my body rather than harming it. This is just one of many techniques that I am pursuing in preparation for the stage in 2022, which will enrich my life in ever way🤩

Having trouble sleeping too. DM me for coaching:)

02/10/2021

Spending the weekend acquiring more knowledge to help my clients😍
Thank you Brecklyn, for the coffee😙

02/10/2021

Spending my weekend learning how to help my clients even more😍

Thank you, Brecklyn for my coffee 😚

08/09/2021

HAPPY ROSH HASHANAH 🌏🌍🌎 🌕🌘 🌎🌏🌍
A celebration of the birth of the Earth. It is celebrated with “sweets”, for a sweet new year. And is considered the “head of the year”. A time of reflection and renewal.
One interpretation of when God said, “let us create” is the idea that we, together with him, create our lives. This is the time of year to begin anew.

Who do you want to become? It is a perfect time to build upon what you are and become even more.

What character traits do you wish you had? What’s stopping you? It is likely, you. You’re own thoughts and beliefs are your #1 limiting factors. Don’t wait another day💃

30/08/2021

Managing Stress
This first week of school has been more stressful than any other school year. I will spare you the details.

I allowed myself to take the week off from training because the body doesn’t recognize the difference between the things putting it under stress, mental or physical it has the same response. And look, I didn’t shrink away to nothing. In fact, science says it takes 10 days before atrophy begins to occur.

So, next time you’re in the midst of a high stress week you can rest easy knowing you are not loosing all those gains if you have to take some time off. And this was before my pump😁

24/08/2021

Is this look you get when you serve veggies to your kids?
I have noticed if I take the extra time in it’s presentation, my kids are much more likely to consume it.

What do you do to help your kids to make healthier choices?

20/08/2021

We as mothers are responsible for so many others and it requires us to wear so many hats:
mother, wife, chef, chauffeur, housekeeper, educator, entertainer, lover…the list goes on and on.
We as mom’s have got to be strong to take care of our families. We have all been on a flight and heard the speech about needing to put your oxygen mask on before placing the mask on your child. Your children will grow up with a mother who is literally loosing strength in all areas of her life if she doesn’t recognize it early and take action. Take it from me, you aren’t doing anyone any favors by neglecting yourself.

Do you need help finding time for yourself at the end of each day? I do to but I have been working on it and I am finding myself stronger and healthier.

Send me a DM if you’d like to chat and see if I can offer some help.

09/08/2021

I was planning to do a post about attacking Monday with my intense deadlifting.
Instead, I am LMAO at my deadlift faces. Enjoy🤣