Emerald Roots Nutrition

30/09/2020

Doing all the fall things on a ‘feeling like summer’ kinda day 🍎

28/09/2020

A Sunday well spent... 🍎
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Homemade apple crisp paired with Grass Fed Heritage Vanilla Yogurt {refined sugar free, creamy & delicious} 🤍

20/09/2020

Too early? Not caring today, as the transition to fall makes me so happy 🍂

14/09/2020

Ever had one of those days where you don’t think about what you’re making for dinner until 2:00pm? Nope me either, except today. I’ll take this as a step towards living in the moment ✌🏼

08/09/2020

This week I challenge to you to pause and take 3 big deep belly breaths before eating. Getting your body into ‘rest & digest’ mode is so important for good digestion! 🌱

30/08/2020

Sun•flow•er | even on the darkest days I will stand tall & find the sunlight 🌻

25/08/2020

Today I’m quitting caffeine.
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Over the last few months I’ve been obsessed with London Fogs and now feeling the effects. Caffeine has never really sat well with me and I’m feeling more anxious than ever before. Caffeine actually builds up in our systems over time and can have everlasting effects. I’m choosing herbal teas like mint, chamomile & holy basil to give my nervous system a much needed break. Sometimes something may taste good, but we need to make the right decisions for our mental & physical health. 🌿☕️

22/08/2020

Meet Tilly! Our home with forever be fluffier with you in it 🖤

17/08/2020

Garlic dill pickles, can’t beat homegrown & homemade! 🥒🧄🌿

09/08/2020

Dave Ran the Ridge at 168km in 33 hours with so much love & support. Endless hours of planning, dedication & hard work all paid off. I couldn’t be more proud of you and everyone involved! 🏃💙
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04/08/2020

Garlic harvest 2020, so many plans for you babies 🧄✨

29/07/2020

Garden bouquets from ! 💐

05/07/2020

This picture captures so many emotions! So proud of the everyone who contributed and made this day one to remember 🏃👏🏻
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Dave and I have really been experimenting with his running nutrition and trying to go more natural over the packaged energy gels and snacks. We homemake a chia seed gel, along with power cookies (), energy balls, pickles, baby potatoes with salt, and much more! So far it’s been a success but sometimes you just need some Skittles to keep you going, it’s called balance ⚖️

22/06/2020

Just what the doctor ordered 🌲

09/06/2020

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We’re hiring! Meaningful Minds is looking for one wonderful Early Childhood Educator to join our team this summer. Check out our website for more information about our program & what we have to offer!💚

09/06/2020

Fresh greens from the garden, fit with a recipe [Lazy Vegan Beet Rolls ] from 🌱

02/06/2020

🖤🖤🖤

30/05/2020

DIY herb drying rack, perfect rainy Saturday project for the kitchen! 🌿

11/05/2020

Easy peasy DIY fruit & veggie soak! With just a few simple pantry staples you can remove dirt, pesticides, bacteria and wax residue from your produce! Check out for the recipe 🍋

07/05/2020

The most magnificent smell, fresh lilacs from the garden! 🌿

29/04/2020

Finally a day off to bake! I love a good crunchy artisan loaf, but I was looking for more of a sourdough sandwich bread, and this didn’t disappoint! 🍞

26/04/2020

Happy place 🤎

22/04/2020

A step by step how to on making wildflower seed bombs for Earth Day! 🌎 Thank you Ms. Vanhulsen for the inspiration 💚💙

22/04/2020

E A R T H D A Y 🌎
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I figured since the rain is here, it would be a good time to share a little indoor activity that I would have been doing with my littles. These seed bombs are filled with wildflower seeds and can be placed where you wish to see flowers grow! 🌿💚

18/04/2020

Miss teaching these little fingers. I worked so hard building my business last year and it all just feels so uncertain at this point. Finding comfort in growing my garden & finding joy in this time of rest ☀️🌱

13/04/2020

Hoppy Easter! 🐰💐🐣
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Even though we aren’t able to celebrate our usual way, surrounded by family & friends, we are so thankful for our health and extra time in our cozy home 🏡 We spent the day making dinner for our family and dropped it off on their doorsteps. Turkey and all the fixings, along with these Vegan Pumpkin Cheesecake Bars from 🎃

03/04/2020

💗

Hope in Uncertain Times. Register for free!

03/04/2020

Wild foraging (in our backyard) for nettles to dehydrate and use as a tea 🌿

26/03/2020

They’re enjoying the at home practice with 🧘🏼‍♀️

23/03/2020

I’m drained.
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I work at my local hospital as a unit clerk, tucked away behind the desk, but still at risk. I knew it was serious, but things hit hard this weekend. It was announced today that only essential visits to the hospital are allowed. I got yelled at and I cried with family members as they feared this could be their last visit for a while, or ever. The whole hospital feels eerie, yet the staff push on. Our sidewalks are filled with kind comments and hearts (apparently done by our local RMCP, thank you 🙏🏼). We all need to do our part to make this end. Spread the love and spread the word to distance and just stay home. Thank you to everyone doing their part, especially my amazing co-workers! 💛🏥