Hippie's Kitchen

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Hippie's Kitchen Recently diagnosed with Pre-Diabetes and high cholesterol to add to my high blood pressure; I'm kicking Keto to the curb.

This is my quest for a low carb, low cal., low cholesterol, low fat, low sodium solution.

22/10/2024

On my classic sourdough starter...
It's been working, but not growing much.
I added a Tbsp of Oat flour and 1 Tbsp water this morning....
Much more expansion but small bubbles...

Burger topping. Added protein, low calorie.Yogurt, Whole egg, minced onion, minced garlic, sweet pickle relish, ketchup,...
22/10/2024

Burger topping. Added protein, low calorie.
Yogurt, Whole egg, minced onion, minced garlic, sweet pickle relish, ketchup, stone ground mustard

21/10/2024

I should mention, I have 3 starter recipes growing too, but they're too young to bake.
1 yogurt starter,
1 water kefir starter,
1 standard water.

It's been a while.White bread yeasted.We'll see  how it goes when it cools
21/10/2024

It's been a while.
White bread yeasted.
We'll see how it goes when it cools

Adapted from a foodie reel, this small loaf of bread is surprisingly tasty.200g flour150g yogurt1/2 tsp salt1 tsp Baking...
13/10/2024

Adapted from a foodie reel, this small loaf of bread is surprisingly tasty.
200g flour
150g yogurt
1/2 tsp salt
1 tsp Baking Powder
1 Tbsp oil

Bake 350 for 20-25 min turn halfway

Last evening, I made waffles with egg, flour and yogurt.Tonight, I have a real recipe. 1 5oz plain nonfat yogurt2 whole ...
11/10/2024

Last evening, I made waffles with egg, flour and yogurt.
Tonight, I have a real recipe.
1 5oz plain nonfat yogurt
2 whole eggs
1/4 cup Flour
1 tsp baking powder
I/4 tsp salt
1/4 tsp vanilla.

Now these have bacon hidden inside(precooked) and shredded cheese cooked on top

I've been watching  Reels again. Well, Bill has.....My messenger is flooded with Reels he found interesting; and, for th...
10/10/2024

I've been watching Reels again. Well, Bill has.....
My messenger is flooded with Reels he found interesting; and, for the most part they are.
They gave me an idea that worked out really well.
I don't have a real recipe, but it's good.
Waffles: Yogurt Waffles: Mini Yofurt Waffles.
Starting with 5oz non fat plain yogurt, the small pkg size.
1 whole egg
About 1/4 cup Flour
1 tsp baking powder
1 tsp oil
1/4 tsp salt
Enough milk or water to make a thick pourable batter.
Fill up your waffle iron (lightly oiled)
Cook for about 5 mins check it to be sure
I like cheese on mine, but you do you...
P.S. this is my MyMini waffle iron $8.98 at a national general store near you...lol.

As usual it doesn't look all that pretty but tastes really good..The sesame seeds help a little...
08/10/2024

As usual it doesn't look all that pretty but tastes really good..The sesame seeds help a little...

25/09/2024
This recipe came out well!!!Chicken breast,Seasoned with Salt ,Pepper,Soy,Rice Wine,Smoked paprikaGinger,EVOOSesame OliO...
22/09/2024

This recipe came out well!!!
Chicken breast,
Seasoned with
Salt ,
Pepper,
Soy,
Rice Wine,
Smoked paprika
Ginger,
EVOO
Sesame Oli
Onion powder
Garlic powder
Organic cane sugsr..

18/09/2024

I bought a bag of Floating Leaf Organic Wild Rice.
Cooked a cup this evening.
Used beef broth instead of water.
It was slightly under done for my taste, but the flavor was pretty good.

I don't know why, a salad sounded good...lettuce, tomato, cheese, sweet Vidalia onion dressing, and a drizzle of balsami...
15/09/2024

I don't know why, a salad sounded good...lettuce, tomato, cheese, sweet Vidalia onion dressing, and a drizzle of balsamic reduction.

While I'm sure I've had it before, I have very little contact with Corned Beef BrisketBut when I saw it was only $4.98/l...
14/09/2024

While I'm sure I've had it before, I have very little contact with Corned Beef Brisket
But when I saw it was only $4.98/lb????
What the hey!!!
I thawed it out today, rinsed it and fried a slice with salt & pepper. Not bad!!
Without research, I don't know what the "Corned" part is, but seasoning shouldn't be an issue.

06/09/2024

No picture, but your imagination can probably serve...
I got an envelope for bourbon pork & vegetable sheet pan...
Why?
I don't know, it sounded interesting and it was on sale for $1.00
So, I rubbed about 1/2 of it onto a few chunks of pork and browned it a little,
Added a small amount of onion and garlic and then threw in som has brown O'Brian.
Little oil and a little water
Cooked until the hashbrowns were crisp and the pork was done.
Another winner!!!!

In Louisiana they probably call it blackened potatoes O'Brien.....I call it oops I forgot to stir them potatoes O'Brien
06/09/2024

In Louisiana they probably call it blackened potatoes O'Brien.....
I call it oops I forgot to stir them potatoes O'Brien

05/09/2024

Just a quick one....
A few chunks of meat (pork roast in this case)
Olive Oil,
Sesame Oil,
Balsamic vinegar(reduction)
Soy Sauce
Slow simmered until blackened
Now I like pork... no seasoning, microwaved until done, no added flavor what so ever.
This recipe is pretty good too!!!!

27/08/2024

Been a while....
Well, it's going to be a while longer.
Let's just say I've got stuff to do.
Yeah, that's what it is.
I'll be at Summit, or Bill will...one of use will.
Anyway, just didn't want anyone to wonder...

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