In practice since 2014
BodyTalk & Yoga
Energy Medicine
Trauma Integration
I've been doing my schedule on a week by week basis lately, due to the changes in my life and having to rely on someone else for childcare 😅
So for this upcoming week here is my availability for private BodyTalk or Lymphatic Drainage
Remote/distance sessions on video
Tuesday 10am 1pm
Wednesday 1pm 3pm
Thursday 10am 1pm
Recorded Sessions -session is done when I can sit down and do it and recording sent out immediately afterwards.
Tuesday
Wednesday
Thursday
What does it mean to have grace?
What does it mean to give ourselves grace?
What would change in our lives if we started to give grace to ourselves?
What if we could give ourselves more grace as we navigate these unprecedented times?
Unmerited Divine Assistance (my favorite definition of Grace)
Life can be ease and effortless.
Life can be full of challenging moments and experiences.
And .....
We can still flow through and with whatever is showing up.
We can still hold our heads high as we move through it all.
Sometimes we just have to get out of our heads and let God/Universe/Source show us the way.
Join me for a 3 part series - 3 group BodyTalk sessions
We will be bringing to the surface all the ways and places we resist Grace in our lives.
Investment
$100 (etransfer [email protected])
What's included
- 3 group BodyTalk sessions
- exercises to integrate the work
- recordings of sessions
- private FB group
- support as needed during our time together
Nov 4 - 1st session
Nov 7 - 2nd session
Nov 10 - 3rd session
Nov 13 - Integration
Times will be announced once the group energy starts to come together. You do not need to be live to get the benefits of the sessions but it's always lovely when it works out.
Limited space available, so secure your spot now!
DM with any questions!
What if Motherhood could be reclaimed as the true joy of life that it actually is?
What if we could let go of all the judgments we have of ourselves (or others) as mothers?
What if we never again had to feel guilt for what we were choosing for our kids, our families, ourselves?
What would be possible then?
For us, our children and the planet?
Join me for a 6 week BodyTalk series, diving into all things Motherhood.
Investment $222 (e-transfer [email protected] to register)
What's included
🌹 weekly BodyTalk sessions/energy transmissions (6 total)
🌹 all sessions done via distance and be available with recordings (listen on your own time, no need to stress)
🌹 private FB group to receive support & encouragement
🌹 private sessions available at a discounted rate during the series
We begin Aug 6 with our first recorded session!
📸 Annah Rae Photography
BodyTalk - Healthcare Designed By Your Body
BodyTalk is a state-of-the-art approach to integrative mind/body medicine by combining Western medicine's scientifically supported research in fields such as neuroscience, epigenetics, and psychoneuroimmunology along with a large number of highly recognized ancient and modern healing methods and principles of knowledge, such as Traditional Chinese Medicine and Acupuncture, yoga and meditation philosophies, Chiropractic, consciousness studies and Energy Psychology.
In the BodyTalk System, we tend not to talk about addressing specific diseases. Instead, the BodyTalk philosophy is that every person has a unique balance that should be addressed. Once balanced, the client's own innate healing wisdom will successfully address specific symptoms and establish lasting patterns of good health. The ideal goal is to find the best, most dynamic point of balance within our bodymind complex, such that we are easily able to respond to the issues life throws at us with ease and grace.
Naturally, most clients arrive for a session with a health concern, and this problem is addressed. However, the BodyTalk Practitioner does not make a diagnosis for the purpose of establishing a specific session protocol. BodyTalk recognizes that although two people may appear to show the exact same symptoms, the communication links needed to balance their conditions may be entirely different. No two sessions are ever alike!
The BodyTalk techniques provide insights to the areas of your body that need attention. What might seem like an obvious problem to you is not necessarily the one your body wants to address first.
This is the beauty of BodyTalk. It respects the body's own needs and determines your body's priorities for healing. Then with the use of a variety of non-invasive techniques, BodyTalkers refocus your body's natural healing response to establish better communication within the body.
(From the International BodyTalk Association website, go to www.bodytalksystem.com for even more information)
I am now seeing clients online via recording, video or phone OR in person in Prud'homme SK.
Session investment
$120/session
$300/3 session package (can be shared among friends/family)
Message me to book your session!
Until we have fully observed something, it tends to stick around and keep us stuck.
Most of us have some wounding to heal, transform and shift from our childhoods.
If our relationship with our mother was less than ideal we can struggle in our lives with many issues.
- low self esteem
- always comparing yourself to others and feeling not good enough
- always feeling like there's something wrong with you
- feeling guilty for wanting more in your life
- extremely competitive with other women
- fear of stepping into your full self, in case others feel threatened
If our Father was not present, physically or emotionally, abusive in any way it can impact how we show up in our lives.
- low self-esteem and confidence
- anxiety, depression, "I'm not good enough"
- anger/rage
- inconsistent boundaries, too rigid or too loose
- seeking emotionally unavailable partners
- tendency to treat your kids how you were treated
When we are presented with these as a young child it can cause wounding in how we see ourselves and how we show up in the world.
- addictions to cope, drugs, alcohol, food, s*x etc.
- hypervigilant and never letting people get close
- stress responses become the norm, fight/flight, freeze, fawn
- self harm or self sabotage
It's clear to see how when these wounds are left unhealed, it continues to show up in all sorts of ways until we finally find the courage to look at it fully.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Community is no longer natural or easy under our present cultural conditions. It will require an intentionality greater than that required by our ancestors, and uncomfortable to most of us…
- Timothy Keller
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
As we move through the weeks and uncover the hidden, unseen, unheard, unsaid and unacknowledged fragments from our past, we can finally begin to release and find relief.
This is life changing work and I would love to invite you to a different possibility, beyond anything this reality has shown you before. I've been exploring these topics for the last 8 years in different ways.
The investment $100
June 25 to July 25, 31 day exploration
❤️ Daily support and interaction in FB group
❤️ Daily FB live (10-15 mins in the morning)
❤️ Weekly group BodyTalk/energy transmissions on each theme
E-transfer to [email protected] or DM for PayPal link
Opening up my availability for the summer months!
Sessions available are a mix of BodyTalk, VMLD, Access Consciousness Body Processes & Verbal Processing, Entity & Demon clearing and this new thing I can do that I don't have words for yet 😂
Whatever is required for your body is what we will do!
Rates are $120/session or get 3/$300 (save $60)
I hold space for you to and your body to heal.
I hold space for the deep awareness to come through that you've been avoiding.
I hold space for all your big feelings that haven't been processed.
All of you is welcome with me
My next opportunity for group BodyTalk/energy work.
Weekly group BodyTalk sessions
Interaction and support in private FB group
$150 gets you in.
https://fb.me/e/2dFFKM6oe
Veltheim Method of Lymphatic Drainage
The change of the seasons is the perfect time to support this system in the body.
10 sessions available at a reduced rate for the month of April.
Sessions done by distance only.
I have space for 2 clients this week!
Let me hold the candle for you.
It’s not easy to do transformative inner work on our own as the path can become blurry, hazy, and even a bit lonely. Anytime we open to the shadow, the lunar, and to our own unlived lives, it can be helpful to have others to kindle a lamp in the darkness. For it is within these more dimly lit dimensions of the spectrum of the heart that a luminosity appears, what the alchemists refer to as the scintilla, or the sparks of light. https://mattlicataphd.com/
So excited to start up some in person yoga!
Monday at 6:30pm
Prud'homme Community Hall
(March 7, 14, 21, 28 April 4, 11)
Investment - e-transfer to [email protected]
$60 for series
$15 for drop in
Register here
bit.ly/3uY1vEY
I have been teaching yoga since I took my teacher training in 2016. My style is gentle and trauma informed, with lots of options making it suitable for all levels.
Feel free to message me with any questions!!
Can't wait to meet you on the mat ❤️🙏
One spot available today and several next week ❤
If you don't see a time that works for you, let me know and we can make arrangements.
The truth is, anger—real, fist-clenching, heart-racing, uncontrollable anger—is so much more common among mothers than many of us think. Mom rage is real, here's what to do about it.
It's the time you've all been waiting for!
I am opening up my schedule for client sessions! I will have limited availability, mostly booking Tuesday afternoons and Friday morning & afternoon. All sessions will be done via distance, on the phone, video call or a recording that I will send out.
Now for the next piece of news! I have shifted my focus ever so slightly and would like to offer my services to the mamas out there!
BodyTalk for Maternal Health
It's no secret that motherhood is challenging!
There are so many factors that can influence your journey through motherhood, from childhood trauma, difficult or traumatic birth, lack of support, isolation, illness or dis-ease, a difficult pregnancy, financial stress, toxic relationships (to name a few)
We are not set up to succeed in motherhood in this country and it's time for this to change.
Whether you are a mama-to-be, a new mama, an experienced mama, a grandmama, or not pregnant but want to be ... this is for you if you would like to dive into the behind the scenes beliefs that are running the show.
Show up for you Mama.
BodyTalk for Maternal Health sessions will be offered on a sliding scale ($60-$120) to make this more accessible. We have all been through a lot in the past 2 years.
BodyTalk is a holistic approach to healthcare, where we can get to the root cause of your symptoms and address them. We work on the physical, emotional, mental and spiritual levels by communicating with the Innate Wisdom of your Body.
Your body can self heal when given the proper support.
Some things that BodyTalk can help with
- mental health
- anxiety, depression, PTSD, PPD, PPA
- stress and how it shows up in the body
- supporting the immune system
- balancing the nervous system
- letting go of toxic thought patterns, intrusive thoughts, belief systems
- pain & injury
- general wellness
If you're curious about how BodyTalk can support you at any point in your journey, feel free to send me a message and we can chat more about how it might contribute to you.
Happy Holidays friends!
Wishing you all the best for the holidays, all the love and joy you could have imagined.
I'll be back in the new year with some availability for sessions and what have you. *mid January or February, haven't fully decided yet*
All my love 💓
I haven't posted in a hot minute!
We welcomed our little Penny about 8 weeks ago and I've been adjusting and enjoying the newness. *we haven't posted her face on social media and don't plan on it anytime soon*
I've been thinking a lot about seeing some clients again, so look for a post in the next couple of weeks about some limited availability!
All my love 💓
My sweet girl is 4 weeks old today!
We have been making the most of these days together as we navigate life with a newborn.
I might take on a few clients in a month or so, depending on how I'm feeling on all the levels. I'll keep you updated!
Thanks for all the support during this time 🙏❤
I've been enjoying my time off, waiting for babe!
I'll be taking a social media break from now until after babe arrives.
Stay grounded, stay open, keep breathing!
One week left to book your session with me! And then I'm officially on mat leave! 😁
Online only, we can do it over Zoom or I can send a recording.
We are born with this innate ability called our awareness. Some have called this our gut feeling or inner knowing.
If you're lucky, you were taught to nurture and expand your awareness. If you're like most of the population (me included) you were taught to discount your awareness.
An example of this could be as simple as when you were little, you walked into a room and your parent just got off the phone and was upset. Being super aware, you asked them if they were upset. They told you they weren't. So you marked that down as "being wrong" and learned to not trust those whispers and nudges anymore.
Why is this so important these days?
Our awareness is like our compass through life and when we are not in tune with it, we look for answers outside of our self. For everything. Like what to wear, what to eat, what to do with our lives, who to date, who to marry, where to live, what job to take etc.... Instead of listening to our own internal compass.
Especially important these days, don't ya think?
I'm sure you've heard someone say once or twice lately to "trust the science". And the thing with science is, it changes as we become more aware. There are plenty of examples of this throughout history, that I'm not going to go into right now.
The point is, if you're not listening to and trusting your awareness, or least becoming curious about what this means, it's super easy for you to be lead towards something that is not actually in your best interest.
So if you haven't felt the nudges or whispers before, consider this a gentle gentle nudge.
What does awareness mean to you?
What would it take for you to trust your awareness?
Sometimes my awareness guides me towards people that have the information I require in that given moment. Sometimes it's a youtube video or a book or a class that shows up.
But when I trust and listen and follow my awareness, that's when the magic happens. No matter how it shows up.
Summer Sale is wrapping up!
$40 off Distance BodyTalk until the end of the month. (regular price is $120, so you're only paying $80 a session!)
Aug 31st will be my last day seeing clients so get it while you can!
Message me to book your session!
The Lymphatic System is integral to the Immune System. Supporting one supports the other.
A busy day of distance clients but always happy to nurture my little man. I'm surprised he stayed still long enough to receive the Veltheim Method of Lymphatic Drainage treatment!
I have one opening at 3pm today!
* VMLD (Veltheim Method of Lymphatic Drainage) at the introductory price of $60
or
*BodyTalk (still on my summer sale for $40 off, sale price $80)
Message me to secure your spot!
Some fun facts about the Lymphatic System!
Taking care of one system supports the whole BodyMind.
Still some availability this weekend and next week for VMLD (Veltheim Method of Lymphatic Drainage)!
Message me to book or if you have any questions 🙂🙏
You can't except to get lasting results when you focus only on the physical.
BodyTalk is Consciousness based health care which creates change not only on the physical, but the mental, emotional, spiritual and energetic level simultaneously.
Take care of ALL OF YOU!
When we are able to address the higher levels of your being, it has a trickle down effect (downward causation). This leads to lasting results and relief, not just a temporary quick fix.
Who's ready for true relief?
Book in for a session today!
Now Booking - Veltheim Method of Lymphatic Drainage sessions!
I just spent the weekend diving into this work and am blown away by how nurtured, calm and at peace I feel. I can't wait to share this with you!
Half price sessions until end of August (or until baby comes!)
A few of the many benefits:
- improved immunity
- natural detoxification
- reduction of swelling
- decrease in joint pain
- weight loss
- increase in energy
- sinus drainage
- regulation of bowel movement
- reduction of painful/uncomfortable menstruation
Sessions will be done in person or by distance
In person sessions, Client will remain fully clothed.
Can use light touch or energetic touch (hands off)
Message me to book!
New Service Coming Soon!
New Service - Veltheim Method of Lymphatic Drainage
Why is the Lymphatic System so important?
- The lymph is an integral part of the body’s defense mechanism.
- It prevents circulation of pathogens.
- It stores and releases lymphocytes to fight infection.
- The lymph maintains fluid balance in the body.
- It supports the digestive system by counter-acting infection and absorbing fat.
This is a stand alone treatment but can be added to a BodyTalk session for an additional fee.
Message me or comment below if you're interested in trying this out!
Summer Sale still on until baby comes!
Distance sessions only at this time.
Feel free to message me with any questions you may have about BodyTalk and how it can contribute to you.
My favorite way to explain BodyTalk!
It's a form of Energy Medicine that allows us to work on the physical symptoms as well as addressing the mental, emotional and spiritual aspects. Because it is Consciousness Based, we are able to get to the root of whatever is showing up for you and your Body.
All I really do is communicate with your Body to figure out what it needs in any given session. A Body Whisperer of sorts.
Using my fancy charts and protocols, allows me to narrow down to very specific areas in the BodyMind (often thought to be our subconscious mind) and bring the awareness to your conscious mind to facilitate deep and lasting results.
BodyTalk is great for general maintenance of your BodyMind, as well as dealing with stress, overwhelm, anxiety, depression, physical pain, illness and disease, etc.
If you have been struggling with your Body, perhaps a session would provide some relief?
Welcome to my new page (again🤣)
When I shut down my other FB page, I will have to close my business page as well.
Even though I'm not seeing as many clients these days, I still wanted a place to share stuff that I'm learning or diving into.
I still have my summer sale on until baby comes, $40 off distance BodyTalk sessions! Feel free to send me a message if you'd like to book, or want more information about what BodyTalk could contribute to you.
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