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Healthy Habits Emporium Health and wellness/fitness

03/05/2023

On days you’re not feeling it, just show up to do 5-minutes. Often times, after those 5-minutes of moving you’ll feel more motivated to keep going 😅 other days, you’ll finish the 5-minutes and call it a day! Both are great. This one, I ended up doing the full workout and it was GREAT 🔥 if you’re looking to get started, I’ve got you:

HIITBURN.com/training/

01/05/2023

Believe you can and you're halfway there :)

Stretching is essential!
27/04/2023

Stretching is essential!

I want you to be skeptical now about this stretch, I want you to express your doubts in the comments below. Do you have all it takes to once do that? I am sure you have all the physical requirements for that, or not? :)

So please comment below, just don't use invectives in your comments, because FB hides those comments automatically.

Many people say that very few humans can touch their toe with their elbow....general opinion is that you need to have either short legs, or long arms or combination of both....

Well, my opinions on this are:

1. 95% or more people in the world have the potential to achieve the Toe To Elbow Touch.... when it comes to arms and legs proportions. How about you? You can easily find out, just get a tape and measure length of your leg from to to your hip and compare it to the length of your trunk from extended elbow to your hip....

2. Getting into full splits is much easier and faster than touching your toe with your elbow. But it's possible, with a good smart and short routine.

3. Some people argue that not everyone can get into full splits, not in 4 weeks, not in 4 months, not in 4 or 40 years....
Well, first of all....full splits are not needed to achieve at all...this method can easily get you into full splits, but the majority of people turn to stretching because they want to get rid of some issue like pain in some body part, lack of mobility in some body part.... gain strength in maybe pelvic floor....or they are athletes that sense stretching can help them address some issue they have trouble with.

If you have fibromyalgia or muscle spasticity, stretching is not an option for you.... it is mandatory.... it's a must for you! You will see huge relief after a week or two.... your progress will be slow month by month.... but it's something you want to stick to....3 times per week.... stick to it. Don't miss one single day.... sooner or later you will be crazily happy you didn't miss one single stretching session... I am expecting your personal message after few months 🙂

4. As an author of this program, 46 yo, I admit I am pretty flexible.... I can do front or side split anytime, anywhere using the same contraction/relaxation method that I am teaching in my stretching program. On the other hand, I have never been able to touch my toe with my elbow in my life. If I get 50 comments saying, Touch Toe by Xmas 2022 - I will take it as a challenge a post a video on Xmas day showing me doing the Toe To Elbow Stretch 🙂 If I get 100 comments with that text, I will do it on Nov 24,2022 - one month earlier... if I get 200 comments commenting Touch Toe, I will post a video where I am touching my toe on Oct 24, 2022 🙂

It all comes down to proper method of stretching and your will to achieve some goal in a reasonable but kind of urgent time frame.

Everyone should exercise, no matter if you're 14 or 78 - if you know how, it's just 10 - 20 minutes 2 or 3 times per week...that is all you need to do for your body. Anything more is counterproductive and anything less is below required intensity.

Becoming flexible is easy if you have the scientific know-how and the will to never skip a day! 🙂

27/04/2023

[COMING SOON] Runner’s Endurance And Performance Toolkit will cover:

💥 Pre-running flexibility flows that can immediately double your endurance or prepare you for sprints by re-setting your neuromuscular system for maximum speed

💥Post-running flexibility flows for relaxation, micro-tears healing and for fast muscle and joint recovery

💥Warm-up breathing flows for endurance to maximize your lung capacity and activation of you respiratory system

💥Breathing and strength exercise program to strengthen muscles supporting work of your lungs and to get your cardiovascular system into too performance levels

💥And much, much more!

Are you ready to put this into practice? 🙂

Incorporate dumbells into your cardio and strength training. We have them here at Healthy Habits Emporium!
20/04/2023

Incorporate dumbells into your cardio and strength training. We have them here at Healthy Habits Emporium!

Hi . Looking for 👌 quick abs routine to get your belly in perfect shape?
I got one for 🙋‍♀️ you.
⬇️⬇️⬇️
Just write ABS in the comments and I will be happy to send you link to my favorite workout.

20/04/2023

🤷‍♀️ Is 20 minutes workout really enough?
The answer is just in front of you.
Look at me.

~ I am mom of 2 kids (Giana and Lucas) and you will not see me in a gym. Like never.
~ I enjoy working out at home and especially because it really brings results.
~ I am not talking only about my results, but about results of thousands of women, like you, who work out with me online.

👍 THIS IS WHY I am so happy that you joined this challenge. I want you to feel the same joy and see the results that exercise will bring you.

Press play on link https://youtu.be/tIQ5ml_QTQw and see you on the other side of the screen 😘
ZZ

Better take care of it!
13/04/2023

Better take care of it!

❤️ It’s the only reason you’re able to enjoy your life. So why would you choose to punish your body with foods, substances, and behaviors that ruin your health and the quality of your life?

The answer is "short-term thinking."
If you’re someone who thinks short-term, then you’ll always choose instant gratification over long-term benefits.

Luckily, this is just a mindset and a program that can be changed. You can rewire your own brain and change the program with a consistent and conscious effort.

You can start by simply noticing when you’re reaching for instant gratification. The next small step would be to delay the momentary indulgence. It’s like training a muscle. Over time, it becomes stronger and more resilient.

What are your long-term goals for your holistic health?

❤️Z

13/04/2023

🔥 I've said this before and I'll say it again...

Make sure to think outside the box today. I have to remind myself of this often because I have the tendency to fall into familiar habits and limiting beliefs. Sometimes the things you think you have to do are actually not that important. Maybe you can replace them with things you want to do and still be even more productive.

Your actions are always driven by your thoughts and emotions. But your thoughts and emotions are often the results of old programming in your brain. If you can notice the familiar patterns in your thinking and your emotions, you can then try to move away from them. That’s when you’ll often come up with new ideas.

Be more strategic with your goals.

Have fun, and share these words with your friends to inspire them.

💕✨

Working out and eating right pays off!
31/03/2023

Working out and eating right pays off!

fit and sexy

31/03/2023
Friends make gym time fun!
31/03/2023

Friends make gym time fun!

The family that gets gains together, stays together!
31/03/2023

The family that gets gains together, stays together!

Gym lovers ❤️

24/03/2023
Get your gym time in!
24/03/2023

Get your gym time in!

Sweat it out!
24/03/2023

Sweat it out!

“All you need is the plan, the road map, and the courage to press on to your destination.”
— Earl Nightingale

24/03/2023

“We create our future by chasing our dreams, and it’s what we become in the pursuit of our dreams that makes the journey worth it.”
― Dee Waldeck

Focus on fitness!
20/03/2023

Focus on fitness!

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