Nawiri Healing Project.

17/04/2024

17/04/2024

These are difficult and chaotic times. It's easy to give up amid the torrent of traumas and triggers. Please don't give up. This too will pass.

14/04/2024

Above all else, I hope you give yourself permission to believe that you are not defined by a person’s inability to love you or by a person’s inability to choose you. I hope you do not abandon who you are even though they did. I hope you do not neglect or question yourself even though they did. I hope you remember to love yourself better than they could, I hope you learn how to give yourself that kind of strength. I hope you remind yourself that you are rare, that you hold value here. I hope seasons of being misunderstood, of being unappreciated, do not cause you to see yourself through the eyes of those who could not celebrate you or support you. Above all else, I hope you connect with just how worthy you have always been. I hope you give yourself permission to be all that you are.

22/03/2024

I hope that when good things are trying to find you, you let them. I hope that you leave room for things to turn out better than you had planned. I hope that you do not deny yourself happiness because you know how human you are, because you are most familiar with your rough edges, your mistakes, your past. I hope that when the sun is finally shining on you, you let yourself feel its warmth. I hope you don’t think your way out of every beautiful thing that is trying to reach you. I hope you don’t look back one day and realize that you were always the biggest thing standing in your own way.

I hope that you learn how to bring yourself home. I hope you learn to differentiate comforting yourself with coddling; I hope you stop negotiating your standards down to your familiarities, I hope you stop talking yourself out of the person you actually want to be.

I hope that you will realize how often things meet you at your expectation of them. How presence is everything, but you also have a choice in what moment you meet. How the way you set your gaze is often how you find the view. That you can decide, in any second of that infinite now, to look for the silver linings, the glimmers, the doorways that are cracked open, inviting you to see the possibility, the potential, the goodness that was always right there, waiting for you to see.

Most of all, I hope you will understand that you become the person you condition yourself to be. You are a work of your own making, a nurturing that does not only happen by chance, but also, by choice. I hope you will start to see how all those tiny revolutions add up to something greater than their parts. I hope you will begin to realize the power you’ve always had deep inside. I hope you will come to discover that the life you’ve always wanted has always just been waiting for you to start walking toward it, one step at a time..

06/02/2024

Your problems will not be resolved by analyzing them within the emotions of the past. Reliving an event that created the problem will only bring up the same emotions and excuses from changing.

Learn to un-memorize your self-limiting emotions by paying attention to your inner thoughts, beliefs, and feelings. This awareness primes your brain and body to learn something new.

One day, you can look back objectively on any event without the filter of that emotion – gaining the freedom to live, think, and act independent of the constraints of that feeling.

Dr Joe Dispenza is a New York Times best-selling author, researcher, lecturer, and corporate consultant, whose research has led him to develop a practical formula to help people transform their lives. Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuro...

09/01/2024

Happy new year 2024.

03/10/2023

You will never ever get a clarity with a narcissist

03/10/2023

Listen to this.....

09/09/2023

Those experiences that were too painful for us to entirely grasp and process are the ones that are passed down to the next generation. It is those traumas that are unspeakable and too painful for the mind to digest that become our own inheritance and impact our offspring, and their offspring, in ways they cannot understand or control.

When we are talking about inherited trauma from our ancestors / parents, it's those painful experiences that they were not able to process therefore they were unresolved.

Carl jung one of my favorite philosopher said that, the unconscious behavior that goes unchecked always manifest in future as fate.

28/03/2023

Self awareness.

19/03/2023

📌

11/03/2023

Gender based violence talk by our lead therapist Waithera and others at the VEMA CONCERT.

10/02/2023

Healing is a process.

01/02/2023

Healing from heartbreak is not a journey, it’s a fight. ⁣⁣
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As if having to say goodbye hadn’t already taken every bit of energy you had, now you’re left surviving this aftermath:⁣⁣
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Carrying a broken heart that aches. Constantly.⁣⁣
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Walking an endless field of memories that unexpectedly explode at every turn, like proximity mines hidden in everyday life.⁣⁣
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And, lingering in the air, the depressing smell of something that already has been, like the smoke from a fire that had been keeping you warm. ⁣⁣
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What do we do with the dead weight of the dreams that didn’t come true?⁣⁣
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How do we stop ourselves from sabotaging the present moment by desperately wanting to go back in time when everything started to go wrong and find a way to turn it all around?
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How do we recover the pieces of ourselves that also left with the relationship?⁣⁣
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I don’t mean to sound overly dramatic with these lines, I just know that healing from heartbreak is one hell of a fight and someone out there needs to desperately integrate this truth:⁣⁣
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THE END OF A RELATIONSHIP IS NOT THE END OF YOU.⁣⁣ Your tragedy does not need to become your identity.
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This aftermath is a time to heal & recover. And you don’t have to do this alone.⁣⁣
⁣⁣Find a tribe.
Ask for help.
Go to therapy.

26/01/2023

Start treating yourself like someone you love.

21/01/2023

Listen — if you are in love with someone who cannot love you back at the moment, please understand that this is not a reflection of your goodness, this is not a reflection of your worth. Sometimes life weathers people in different ways. We are all on this Earth just trying to figure ourselves out, just trying to mend the breaks in our souls, just trying to deal with what is heavy within us. Sometimes we’re ready and another person is not. Sometimes we try and another person does not. Sometimes we pour ourselves into another human being and they cannot contain all that we are. Sometimes we fight and another person surrenders. Sometimes we choose to make things work, and another person decides that they cannot choose that same reality. And that is okay. I need you to understand that is okay.
Because at the end of the day, if someone does not meet you where you are, you cannot keep asking them to do so. If someone cannot reciprocate your love, if someone cannot give you what you truly deserve, you have to understand that aching for them to do so before they are ready is a form of self-destruction. Your heart is a vast and tender thing; you cannot keep trying to shrink it into what someone else needs. You cannot keep pouring your love into a vessel that cannot contain it. You cannot keep pouring your love into a soul that has not opened their eyes to all that they are receiving. You cannot keep pouring your love into a heart that is closed it off.

The book gentle reminder by bianca sparacino

19/01/2023

There’s no shame in having a mental illness. It’s okay to struggle, it’s okay to be open about your feelings, it’s okay to need help and support. You don’t need to be embarrassed or apologetic for being symptomatic. You aren’t a burden for seeking help. There’s no shame in going to therapy or being on medication, in taking time off from things to care for yourself. Being unwell is not a shameful thing, and neither is taking care of yourself. Do whatever you need to to help you on your path to recovery and coping. Your health is the most important thing, and that will always be okay.

love note reminders.

16/01/2023

When you grow old, you will realize you will have to befriend yourself, you have to find peace within it, enrich with whatever it needs to grow, be comfortable around it, and you will understand the moments you spend with yourself aren't minutes of loneliness, but rather your way of salvation, of figuring things out, of learning new things, of discovering more yourself, of facing your darkness or running to your world of dreams, you will understand there's no escape from yourself, you will eventually have to immerse within it, live with it, adapt to it, and it takes effort, a huge one, but that's your real journey to healing.

07/12/2022

Relationships are built in silences. You spend time with people,You observe them and interact with them and You come to know them.

06/12/2022

Rearing kids is hard, work is hard, aging, sickness and death are hard, doing all that totally on your own, without the benefit of a loving relationship, or wisdom, or the psychological insights of the greatest psychologists, only makes it harder.

So We gathered together this weekend for Nawiri healing project get together.

Our priority is mental health.

We learnt about trauma, parenting, purpose, S*x, happiness and meditation.

As the year comes to an end,
Remember to Surround yourself with a community of people who support You.
People who are willing to learn and unlearn.
We were not meant to face life alone.

So,Let's focus on community, connection and compassion.

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03/12/2022

Ground check ☑️
Location : Lanet ☑️
Date : 03/12/2022 ☑️
Time : 1pm to the next day 10am☑️

Its a wrap up for this year's Nawiri healing project.

Today we gather to celebrate our healing journey.

5 counseling psychologist under one roof to share their knowledge and wisdom.
What a way to end this year!

Come join us!

26/11/2022

We are few days away from our nawiri get together.
Reserve your spot with us.

16/11/2022

Why is it so tough for many people to heal?

It’s because to heal, we need to feel it all. We don’t choose what to heal and what not to. We don’t choose how we should feel and how our mind and body act and react in the space of healing. We don’t choose how long it will take. We learn to surrender, create the space and time and honor ourselves and others in this journey.

Majority of people are looking for fixing. Living in survival mode, choosing to stay in what’s familiar and comfortable, living on the surface of their emotions and easily projecting their actions, words and reactions as well as their choices onto others … blaming the external world for not knowing themselves truly and living in alignment with the Divine Flow and Divine Order. Majority of people are comparing themselves and their lives with others, pretending to be someone they are not and instead become who others tell them they should be in order to feel seen, heard, loved and safe.

Wounded people raise wounded people. Unfortunately this is the reality.

How often do we see children, teenagers and young adults disconnected from their own bodies, addicted to s*x, ma********on, social media, money, drugs, medication….living in fear, anger and resentment?

We are not born to live in suffering. We are born to grow and evolve and support humanity to return to Love and Acceptance.

As children, it’s our caregivers, parents, siblings, family and friends, teachers … who shape our reality.

As adults it is fully our responsibility to take responsibility for our own words, actions, emotions and how we show up for ourselves and others.

Reading books, reading things on social media helps in education, raising awareness but healing happens when you choose to heal consciously and embody fully your experiences in Mind, Heart, Body, Spirit and Soul.

Own Your Story.

Take Responsibility for Your Own Life.

15/11/2022

We are few days away. Reserve your spot. Remember that you can only heal better in a community.
Contact Esther Wangui 0710806055
Or me 0700439634