Henry Gets Moving in Delaware County

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04/03/2025

Hello, March!🌷🌱As we welcome the first signs of spring, it’s time to enjoy the fresh, vibrant flavors of the season! 🍓🥬 March brings an exciting mix of winter’s final harvest and spring’s early bounty—think crisp asparagus, sweet peas, juicy strawberries, and vitamin-packed leafy greens! 🥑🥕🍊

Eating in-season means peak flavor, better nutrition, and budget-friendly choices at the grocery store or farmers market. https://bit.ly/36xOTdL

What fresh produce are you excited to cook with this month? Let us know in the comments! ⬇️

04/03/2025

This St. Paddy’s Day, fuel your body with these superfoods: nutrient-packed green produce that supports immunity, digestion, and overall wellness! 🌱 From fiber-rich avocados to vitamin C-loaded kiwi, these fresh picks will have you feeling as lucky as a four-leaf clover! 🍀✨

🥬 Spinach – High in iron & vitamin K for strong bones
🥑 Avocados – Heart-healthy fats & fiber for digestion
🥦 Broccoli – Boosts immunity with vitamin C & antioxidants
🥝 Kiwi – Supports glowing skin with vitamin C & potassium
🥒 Cucumbers – Hydrating & refreshing, great for digestion

This morning, 4 of our first year BSU Clinical Exercise Physiology graduate students and I took a field trip to Kaleidos...
29/01/2025

This morning, 4 of our first year BSU Clinical Exercise Physiology graduate students and I took a field trip to Kaleidoscope Kids and worked with about 40 preschool children during their health week! We discussed the importance of getting moving and eating healthy which are the main themes of the book Henry Gets Moving.

One might ask, why is this important in the world of Clinical Exercise Physiology? It is because if we can plant the seed in 4-5 year old kiddos about making healthy choices while also making it fun, maybe we can make a difference in future generations as it relates to chronic disease.

01/12/2024

December has arrived, bringing a fresh array of winter produce to brighten up your holiday season! 🍐🍊🥦 🥔From juicy citrus to hearty Brussels sprouts and bright cranberries, these seasonal ingredients are perfect for festive feasts, cozy family dinners, and everything in between. https://bit.ly/3Vt5Psz

As we embrace the season of giving, let’s celebrate the joy of sharing nutritious meals with loved ones and supporting local farmers. This month, let’s make room at the table for fresh, in-season produce that warms hearts and fills bellies.

28/11/2024

A Happy and Healthy Thanksgiving to all!

07/09/2024

6 kid-friendly bedtime yoga poses to help your child relax and prepare for a peaceful night's sleep!🌙⭐ Read more about the simple, calming yoga stretches perfect for winding down before bed. https://bit.ly/4g3yD3t

01/09/2024

Hello, September! 🍂 As we transition from summer to fall, a whole new array of fresh, seasonal produce is here to enjoy. It's the perfect time to savor the best of both seasons with a mix of late-summer favorites and the first taste of autumn's harvest.

Let this post be your go-to September produce guide, inspiring you to create delicious dishes that celebrate the changing seasons! 🍏🍇🥕🍠

Learn more about September's fresh produce here: https://bit.ly/3jvj35k

01/05/2024

May is finally here and we're diving into a bounty of fresh fruits and vegetables that come with this vibrant month! Delight in the seasonal flavors of May with our juicy berries, tender peas, and refreshing cucumbers. Embrace the diverse array of this month's harvest to elevate your meals!

Save this post as your go-to guide for May's produce picks, and let the blossoming of spring inspire you to explore new, exciting ingredients in your kitchen! 🍓🫐🥒
https://bit.ly/3e97DBt

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