24/06/2021
Do not give up just because of one hard day, or a hard week there are other weeks in the year that will be much better.
find a jar or tub and store happy things into it like,
say if you had a day at the beach, put something that reminds you of that day and put a time stamp on it. Write on a piece of paper who was with you, what you did and time stamp it. Collect them and ever time you have a s**t day, look over them and remind yourself that there are good days in your hard year.
Stay Safe, Stay Blessed