It's easy to blame all these outside things for why we have symptoms.
But once we start to blame one thing, then it becomes another thing, and another, etc.
All of a sudden, our world becomes very small and we are afraid of everything outside of us.
This isn't a way to heal. It only creates fear and a state of hypervigilance in your mind and body.
Our body really isn't this complicated.
Biological responses come from biological reasons.
It's all back to survival.
Let's keep healing simple because let's be honest no one else is!
Have you tuned into my podcast to learn how to simplify your healing yet?
Comment PODCAST to get a direct link
#healingchronicillness #subconscioushealing #mindbodyhealing #brainrewiring #chronicillmoms #selfhealing #chronicillnessexpert #simplifyhealing
Does the thought of working on your past bring up some discomfort?
Have you been told that there is no need to go into the past to heal your chronic conditions?
Do you feel like you have already worked on your past yet are still experiencing chronic symptoms and wondering why?
On podcast episode #80, I clear this all up and answer the question, do I have to work on my past to heal my chronic conditions. What do you think the answer is?
#healingchronicillness #subconscioushealing #mindbodyhealing #brainrewiring #chronicillmoms #selfhealing #chronicillnessexpert
Healing symptoms from a mind body perspective can feel overwhelming and scary at first. Because let's face it, it's completely different than how we are programmed to address our health.
In this podcast episode, I talk about how I addressed my son's impetigo from a mind body healing perspective. Hopefully this will inspire you to see your symptoms as not being so scary after all!
Comment PODCAST to get the link
#healingchronicillness #subconscioushealing #mindbodyhealing #brainrewiring #chronicillmoms #selfhealing #chronicillnessexpert #healingskinrashnaturally
Throughout our lifetime, we have many teachers that serve to guide us. Our parents, mentors, school teachers, etc. But your symptoms or illness are probably not on that list of teachers, unless you have healed from chronic conditions like myself.
In today's episode, I’m revealing 5 truths that your chronic illness is here to teach you. I suggest that you don’t wait until you heal from your chronic symptoms to embrace these truths because the sooner you learn them, the easier it will be to resolve your symptoms.
𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐚𝐧𝐝 𝐥𝐨𝐨𝐤 𝐟𝐨𝐫 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 #𝟕𝟏
Sick of spinning your wheels and getting nowhere when it comes to healing your chronic conditions? It's time to simplify! Tune into my podcast to get rid of all the fluff and focus on one area to heal, the subconscious.
#healingchronicillness #subconscioushealing #mindbodyhealing #brainrewiring #chronicillmoms #selfhealing #chronicillnessexpert
Your subconscious will always pick comfort over discomfort.
That may even mean having chronic symptoms, just so you don't have to address the fears within your subconscious.
This is all subconsciously chosen out of protection.
It doesn't matter if you're miserable, all it cares about is feeling safe.
But when those patterns are keeping you stuck, they need to be addressed.
We often don't see our own poo.
That's why working with a MBR coach is a key piece to healing success.
At MBR we understand that identifying your subconscious patterns can be hard to do on your own.
When you have someone there to not only identify those patterns, but also help you overcome them, your healing is accelerated.
Rather than surviving you begin thriving!
Let us guide you to be the healer you are so desperately trying to find.
Take the first step by requesting a healing plan so you know exactly what steps you will need to take to resolve your chronic conditions and how we can support you.
Comment PLAN to get started.
#mindbodyhealing #subconscioushealing #brainretraining #neuroplasticity #healingfromwithin #reprogramyourmind #chronicallyillmom #alternativehealing #joedispenza #healingchronicillness
Healing can feel overwhelming.
What if it didn't have to be this way?
Your body really isn't this complicated.
Symptoms are a biological response based on what is happening in the subconscious.
Everyone is teaching to fear your body and its functions.
What if you understood why its doing what its doing from a biological perspective instead?
Tune in to my podcast, "Simplify Your Healing," to gain a new perspective about your chronic symptoms.
#healingpodcast#healingchronicillness #mindbodyhealing #subconscioushealing #chronicillnesscoach #alternativehealing #mindbodycoach
Podcast Throwback: How to Heal Food Sensitivities
Podcast throwback!
An oldie but goodie podcast episode where I discuss food sensitivities and how they are connected to subconscious patterns.
Hear how Char was able to free herself from food restrictions simply by recognizing her limiting beliefs about food.
She went from punishing herself by believing, "I'm gonna pay for this" anytime she ate a "bad food" to realizing how these beliefs were doing more harm than good. She shares how that mental shift changed her focus. Eating and trying all the foods is FUN for her now, and she realizes now that she missed out on more than just food.
If you have food sensitivities Check out podcast episode #25 to hear Char’s powerful story!
https://www.buzzsprout.com/1543063/9404166
#60 Why Long-term Healing is Beyond Finding a Memory
German New Medicine is getting quite popular, it is the newest thing for a lot of practitioners.
This is a great thing, because the more people are aware of how their bodies work and how they have the ability to heal, the better for everyone!
But there are some misconceptions about the work that is required to resolve a conflict (aka a memory or situation that happened that is connected to your symptom.)
There tends to be a focus on zoning in on finding a memory so much that people are missing the big picture of what this work teaches us.
On my most recent podcast, I dig into why the work that I teach is much more than finding and working on a memory.
If finding the event that started your symptoms is your only and main focus, you are missing some major pieces to your healing puzzle.
https://www.buzzsprout.com/1543063/13548112
#alternativehealthpodcasts #germannewmedicine #reprogramyourmind #healingstartswithin #chronicillnesscoach #healingstartswithyou #brainretraining
#59 - Josie's Healing Story
When you have chronic health conditions, hearing stories of those that have overcome a similar situation to yours serves as a source of hope and motivation.
Over the past 4 years, myself and the MBR team have worked with hundreds of people to help them overcome their chronic health conditions and get back their lives.
Josie is one of those people.
She came into MBR with a large list of symptoms including severe edema, all over body eczema, food sensitivities, palpitations and anxiety. She, like many of us, followed a similar healing journey starting with conventional medicine and then functional medicine. She was given labels of mold toxicity, lyme and co-infections like many of us do.
In our discussion she talks about the struggles that came with the mold and lyme labels and how having these labels actually ended up being linked to her edema.
In today’s episode, Josie tells us about her amazing healing story, the struggles along the way, and how she was able to resolve her chronic conditions using the principles taught in the MBR program.
https://www.themindbodyrewire.com/podcast
#moldillness #healinglyme #mindbodycoach #healingchronicillness #mindbodyhealing #subconscioushealing #alternativehealing #subconsciousmind
That cabinet full of vitamins won't do much good to prevent your child from getting "sick". Its a good marketing tactic but unfortunately it doesn't follow the natural biology of our body.
Our bodies show "sickness" or symptoms as a way of adapting to what is happening within. So if you want to prevent your child from "getting sick", you must teach them about their brain and body from a biological perspective.
Our kids deserve better.
Follow me to learn more about how to use your mind to prevent or resolve chronic health conditions. When you learn, your kids do to.
The Story Your Body is Trying to Tell You
Podcast throwback!
If your symptoms could talk, what would they say?
Better yet, if your blood work told you the stories that are connected to your symptoms, would you then listen?
Modern medicine has resulted in an estrangement from our own bodies. Our own internal wisdom.
We look to the experts to tell us what we should know and expect, but the sense of security we derive from this is short-lived. Instead, we are left feeling suspicious of every ache, pain, rash, or whatever doesn’t feel right in our body. We live in fear of getting a cough, a cancer diagnosis, or the flu.
We have drifted so far away from understanding our own bodies' survival. We look to nature and can see that survival is programmed into it, yet we don’t see it within our own body.
Your body is trying to communicate to you. It has a message for you, a story that is rooted in survival. What if I told you that if you identify this story or stories, most of your problems, including your chronic health conditions would go away?
In this past podcast episode, episode #31, I explain what it means to identify the story your body, your chronic symptoms, are trying to tell you and share one of the stories that my body gave me through one of my chronic symptoms.
https://www.themindbodyrewire.com/podcast
#mindbodycoach #healingchronicillness #subconscioushealing #alternativehealing #subconsciousmind #brainretraining
Podcast throwback!
Let’s go back a few years to the first episode of my podcast where I shared my personal healing story…….
In this episode on the Simplify Your Healing Podcast, I share my personal story of healing from chronic illness and how I learned how to simplify the whole process of healing. If you are feeling defeated, hopeless and overwhelmed with finding answers to your chronic health conditions, this episode is for you.
https://www.buzzsprout.com/1543063/6795334
#mindbodycoach #mindbodyhealing #subconscioushealing #healingstartswithyou #chronicillnesslife #germannewmedicine
Healing is hard.
Everything I try, I fail.
My body is failing me.
These statements are all limited beliefs. These can be powerfully helpful or powerfully dangerous when it comes to your healing.
Revisit this old podcast episode to refresh your memory or spark new awareness around limited beliefs about healing.
I will give you the top limiting beliefs that I hear from students, how you can identify your own and get rid of them, so you can move forward with your healing with a healthy mindset.
https://www.buzzsprout.com/1543063/9244450
#mindbodycoach #healingchronicillness #subconscioushealing #alternativehealing #subconsciousmind #healingstartswithyou
If I had to tell you the one common factor among all of those that have chronic conditions, it would be that they’re giving away their power.
The truth is that they don’t even know it. You probably are doing it as well and don’t know it.
Why are we so unaware of this? Because we are programmed to do it.
And whether you want to heal a chronic condition or change your career or relationships, you need this one thing that you were born with, inner power.
In today’s episode I will discuss what inner power is and the 7 signs you are giving it away so you can start making positive changes in your life and health.
#reprogramyourmind #germannewmedicine #healingstartswithin #subconsciousmind #mindbodycoach #healingchronicillness
If you experience anxiety regularly, you know how debilitating it can be. It can stop you in your tracks immediately. Completely throw off your day or plans in a matter of seconds.
The world tells us that there are many reasons for anxiety. Anywhere from deficiencies, to improper diet, gut health, 5g, genetics, and the list goes on. You can spend a fortune on all the remedies to try and fix it. But most often these recommendations only help with the symptoms short term.
Does addressing anxiety have to be this complicated?
Absolutely not! I’m here to tell you that addressing anxiety is simple when you focus on just one place, the subconscious.
Anxiety is not the problem. It's a symptom of old subconscious patterns. Like all health issues, anxiety is connected to old survival programs that we have carried with us for many years. Most of them starting in childhood.
Learn more about how to address the subconscious patterns connected to anxiety on episode #39 on my "Simplify Your Healing" podcast.
Link to podcast: https://www.buzzsprout.com/1543063/11199354
or click on my bio
#mindbodycoach #chronicillness #brainretraining #chronicillnesscoach #selfhealing #healingstartswithin #anxietyhelp #subconscioushealing#joedispenza
The world has programmed us that healing happens when we take away certain foods, take a handful of pills, detox the sh*t out of our bodies.
That isn’t healing. Its creating fear and a cage around your life.
Your body knows exactly how to heal. If symptoms aren’t going away, then something is interrupting the process. It’s your nervous system and your subconscious patterns.
Subconscious patterns send messages to your body all day long. Want to heal? Focus on the root cause.
Here are some ways to start doing the inner work:
1. Journal- see on paper the thoughts and feelings that are hindering your healing.
2. Meditation- slow down your mind, bring your focus to the present moment, train your brain to not pay attention towards negative thinking patterns.
3. Shift your focus- focus on what you want instead of what you don’t.
4. Listen to my podcast “Simplify Your Healing” to learn how your subconscious patterns are the root to chronic health conditions.
Healing really doesn’t have to be complicated. Let’s keep it simple!
If you look to nature, you can see for yourself that well-being permeates the planet. It’s apparent in plants, animals, the cosmos… and people.
Well-being is the nature of the Universe.
If all healing is self-healing, how come some people heal while others don’t?
Sadly we are not taught that our body is able to heal or what interrupts the body’s ability to do it.
Healing cannot take place without your consent, collaboration, or at the very least, your cooperation. At some level, there must be a buy-in to your healing or it won’t happen.
Why’s that? Because all healing is self-healing. Healing comes from within. It’s not an external thing that happens to you. It’s an internal thing that happens because of you.
You are in control of your healing.
There is no doubt that your body can heal. But are you blocking it from being able to do so?
Tune in to my latest podcast to learn the 7 ways that you could be blocking your own healing.
https://www.themindbodyrewire.com/podcast
#mindchange #healingfromwithin #selfhealing #selfhealer #healingstartswithyou #subconsciousmind #brainretraining #mindbodycoach #healingpodcast #mindbodypodcast
Have chronic symptoms?
Our bodies don't lie.
They tell us when we have stopped being our authentic selves, when we are going against our soul.
We are conditioned to put everyone else before us, "be selfless they say".
Until being selfless means that your body starts to scream at you.
Spending years putting yourself last and making all other things a priority eventually catches up with you.
Follow me to learn the real root cause to chronic symptoms.
#healingchronicillnes #mindbodyhealing #subconscioushealing #subconsciousreprogramming #healingusingthemind
Chronic symptoms that don't go away can make you feel like there is something wrong with your body.
But this is not true.
Your body knows how to heal.
Just like it knows how to heal a cut, it knows how to heal anything in your body.
If your symptoms are not going away its because your body is trying to give you a message.
Maybe you need to stop being a people pleaser.
Maybe you need to speak up more.
Maybe you need to stop being so hard on yourself.
Your body will tell you, but you have to listen.
#healingchronicillness #mindbodycoach #mindbodyhealing #subconsciousmind #chronicillness
