ohm_state_of_mind

20/04/2023

I have been seeing more definition and mass in all areas of my body after applying information I learned from . He uses an emg machine to see what muscles activate in different exercises and tweaking the form to maximize isolation of the muscles in those exercises. It has truly been a game changer.

21/03/2023

In my own world.

15/12/2020

New meditation class
Sundays 6:30pm .artstudio
In this class we utilize Pranayama (breathwork), Mantras, Candle light meditation and Yoga to cleanse our energetic body and fill it with light. This fusion of different styles of yoga work on all different bodies. The mental, physical, emotional and soul. An essential addition to anyone who wants to deeper their practice and expand their consciousness and emotional capacity.

25/11/2020

Know your limits then push it.~

18/10/2020

Do not allow the rough waters of life to strip away your peace. Rather come back to the breath and find steadiness & ease. With that, the chaos flows in congruence to the order of your mind. Shining light where the darkness resides.~

Come join Sunday mornings at 9 am .artstudio. Where you can practice the art of meditation in movement and pacify the rough waters of your lives.

15/10/2020

I would love to introduce my new spiritual clothing line. It has been something I want to create to spread spiritual knowledge to the masses. Also to be a reminder to others and ourselves as we go through our day, creating synchronicity. You can check them out on the eBay store.

https://www.ebay.com/usr/ohm_state_of_mind

12/10/2020

"It has been found that musical vibrations make their impact upon the entire body, being picked up by the nerves, spinal column, and even by the bones. This is why people who are deaf can react to music. It has also been demonstrated that music affects the pulse, respiration, and blood pressure; but it’s deepest effects, and those from which most of it’s curative properties are derived, are mental and emotional."- Doren Antrim

05/10/2020

On Oct. 24th, we will be having our first ever Body Glow Flow at Collective Creative Studios. I will be leading a 75min all levels Vinyasa class under black lights. .art will be around to help facilitate with the body painting.
Doors will open at 5:30pm to paint ourselves and 7pm we will start the class.
Experience a ultra surreal atmosphere as you flow in different colors.~

09/09/2020

Ask the universe what else is possible? And allow the answers to unfold.~

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04/07/2020

Found the perfect location in my new place.~

04/05/2020

Starting this week I'll be teaching classes on Zoom. This way there can be more interaction between teacher and student. Allowing us to be better serve you. And I want to make this into a virtual studio, collaborating with other teachers to provide different classes and teaching styles. We have an opportunity now to explore more and travel less. If you're interested send me a dm for my details if you like to take a class.

The number 5 is about change and letting go of old habits. With the number 555 comes about change that at first may seem confusing but it is for the purpose of your soul mission. Release old doubts, fears and perceived obstacles and allow this energy to bring in the new for a better you.~

24/04/2020

First try, no sketch.~
I hope everyone is surrounding themselves with sunlight, nature and good company. I'll be back on tomorrow for another synchronistic live class at 1:11pm.

14/04/2020

10/04/2020

Love this transition, Dancing shiva to Reverse Half Moon.
Thanks everyone for tuning in and supporting me. I love to hear that they're helping you as much as they're helping me. I hope everyone is making the best of this time to be productive and also be lazy. Find the balance, you definitely have the time for both.~

Teaching tomorrow (Saturday) at 1:11pm.

09/04/2020

Starseed Twinflame Union

29/03/2020

It was either land this or fall forward onto a glass table. 😅

Thank you everyone for flowing with me live. Stay tuned for more love streams this upcoming week.

Namaste

15/03/2020

Yesterday's session Yoga at 333. Starting off with Palo Santo cleanse, vinyasa flow then some acro yoga. Altar and Time lapse video thanks to . and also blessing the practice. 🙏

12/03/2020

12/03/2020

18/12/2019

X gone give it to you, time and attention that is.~

23/10/2019

Yoga teaches us to remain calm under stress.
By focusing on our breath, smoothing and elongating the inhales and exhales; we can control the heart. And with the breath it's the only way to control the heart.
Next time you get stressed out, notice if you're holding your breath. And if you are, just breathe.~

26/09/2019

Having some fun before class starts. Thanks for some dynamic movements

15/09/2019

One of the most challenging and sketchiest headstand I've done so far. Can't wait to perfect it.~

13/09/2019

When your best friend/mentor sends you beautiful text and your heart just melts. I am so blessed to have this person in my life. As much as I have helped them, they have helped me tremendously become a better version of myself. Their unconditional support has resparked my trust in friendships. Someone who will actually listen to me and/or not make it all about themselves. Before them I pushed myself away and isolated myself because it felt like I was never reciprocated the same love, attention and energy, I'd give into the friendship. And now I do feel like I have the friends who are supposed to be in my life. And now I dont feel so alone. ~

09/09/2019

I am now certified to give bars sessions. If you've never heard of it, it's like deleting old files from your computer so it can run faster. Bars removes limiting beliefs that hold you back from living your best life. It works great for manifesting your desires. Also it's a great tool for healing. The testimonial written by gives you an idea of what it feels like. For me it feels amazing, like a massage for your energetic body.
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~To make things more fun I am going to have a contest to win a free bars session with me. All you have to do is either repost this on your feed or your story and tag someone who you think would be interested and they could win a session for half off.~