Vita Performance

09/04/2023

Happy Easter my dear friends 🐣

Wishing you all have a wonderful day full of peace and love in your hearts 💕

07/12/2022

"POUND" Fitness in Thailand"
presented by HeartBeat Studio Pattaya

Limited Space available!

December 14, Wednesday,
75 mins of Fun Sweaty Session/ 400 baht
Drumsticks and Yoga mats Included!

First Group: 12:00-13:15
Second Group: 19:30-20:45

Book your space:

[email protected]

Heartbeat Studio:
0858499131
Line: HEARTBEATSTUDIO

13/06/2022

Pound Fitness
Tuesday- 19:00-19:45
Thursday 18:15- 18:45

£10 for first Class

Message me to book your space.

24/04/2022

Inhale peace and gratitude,
Exhale worries and stress..

Yoga Sun Salutation

23/04/2022

Sorround yourself with people who will lift you up and make you feel amazing !

What do you do to feel amazing?

Let's dance Zumba and create a great feeling and positive energy :)

Tempo
Zumba - Dembow

17/10/2021

Yoga is not just a repetition of postures,
It is the exploration of the subtle energies of life. Energy within , and energy without.

Hatha Yoga Class for Beginners every Monday 6:15-7:15 pm at Guernsey Yacht Club. Open for Non-Members.

Contact me to book your space:
[email protected]

*Personal training
*One to one yoga and dance sessions
*Corporate classes

29/09/2021

Start your Yoga Journey today!

4-Week Hatha Yoga

HATHA YOGA

A gentle flow of yoga practice perfect for "beginners"

We start with setting our positive intentions/resolutions, yogic breathing (pranayama), releasing most organic blockages in your joints (yoga warm-up/sukshma vyayama), classic Hatha sun salutation , combining different yoga physical postures and finishing off with a complete relaxation and guided meditation.

Fill your life with positive energy, let go of all your baggages, create a stress-free life, healthier body, peaceful mind and revitalised soul.

24/08/2021

REVIVE your light.
MANIFEST your dreams.
REALIZE your worth!

Yoga changed my life!
The only thing that we can control is our breath! When we breathe deeply, it encourages us to listen and observe. To let go and to release anything that no longer serves us.

The power of yoga starts with the mind, our breath is the fuel of life, our body is the temple of our soul.

Start your yoga journey today .

Hatha Yoga in the Park this Sunday at Cambridge Park , Guernsey Channel islands.

Peace. Love and Light 🙏
Namaste 🙏

13/06/2021

Sunday Morning Mindfulness!

A gentle Hatha Yoga Flow every Sunday morning 8:30-9:30 am at Cambridge Park.

£10/donations are welcome to help and support families and yoga schools in India and Nepal who are unable to reopen since the lockdown and don't have any other source of income except for their cows and agriculture.

Please join me as we help one another for peace, love, compassion and humanity .

No booking required , just turn up and bring your mat .

Namaste 🙏🙏🙏

01/06/2021