06/09/2024
Nature's endless nourishing cycle reflected in the galaxies of this magical dandelion.
Gail Mindfulness Practitioner
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- Gail Mindfulness Practitioner
Practicing Mindfulness can help us deal with life, its difficulties and challenges.
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03/09/2024
A Morning of Wellbeing for you to enjoy and be in. Join myself and Martina in the
*abundance of Autumn in a mindful Nature Woodland Walk,
*learn self massage skills and techniques to nurture yourself at any time,
*and rest into mindful meditation practices to calm body, mind and being.
Join us for this nourishing space of wellbeing.
Book your place in the link below.
https://www.mindfulgail.com/wellbeingmorning
Martina Mula
30/08/2024
A Weekend Retreat to reset, restore and renew. As human beings, we spend so much time in human doing, ignoring our own deep felt needs and joys, avoiding the sharp angles of discomfort and anxiety, in the relentless mode of going forward, in one way or another.
I have over 30 years of experience of 'being' with people, as a nurse and in palliative care, creating and sharing space that nurtures and nourish the spirit, mind and body. The shared experiences with these people have touched and moved me and shown me the importance of having shared caring spaces, to be the tender place as the struggles of ordinary and extraordinary life unfold, and to find the moment by moment joys that feed and soothe the spirit.
This Retreat, with the simplicity of mindful practices and approaches, in an outstanding venue, will create spacious, healing awareness and a generous, gentle attention and awareness to be kindly in your life.
Have a look at the event page and website page for more information and details, and book your place now. Early Bird booking in place until 9th September.
https://www.mindfulgail.com/weekendretreats
30/08/2024
Monthly Mindfulness Drop In, On-Line, open to Everyone. Join me for my next session, 17th September 7pm-8pm. Time for you to connect to the deep stillness within yourself, to steady and balance and find equilibrium to help be in in your life as well as is possible. Simple, kindly mindful practices and approaches to mind your life. Follow the link to book your place.
https://www.mindfulgail.com/onlinesessions
19/08/2024
A Morning of Wellbeing.
Explore and enjoy the benefits of being in Nature, learn soothing self massage skills, and find calm in restorative mindful meditation practices.
Take home with you, simple, effective, and nourishing ways to build and grow your well-being.
Link in comments to book!
17/08/2024
Follow along for a week of simple mindfulness 🧘♀️
Don't forget to hit save to find the post later 🫶
16/08/2024
Follow along for a week of simple mindfulness 🧘♀️
Don't forget to hit save to find the post later 🫶
15/08/2024
Follow along for a week of simple mindfulness 🧘♀️
Don't forget to hit save to find the post later 🫶
14/08/2024
Follow along for a week of simple mindfulness 🧘♀️
13/08/2024
Follow along for a week of simple mindfulness 🧘♀️
12/08/2024
Follow along for a week of simple mindfulness 🧘♀️
09/08/2024
Just as we can improve physical fitness through regular physical exercise, we can develop mindfulness through deliberate mental practices.
- Siegel et al.
29/07/2024
Here's a little of my story ⏬️
Starting the adventure of life, a shy 18yr old (pic1) on the cusp of life, embarking on a nursing career.
Progressing to a qualified, Registered Nurse (pic2), loving the patient care and making a difference.
Moving naturally towards Palliative Care, into the slower, more holistic approach of end of life care, in the community and hospices, treasuring the time I can share with patients, family and friends.
When I discovered the pathway of Mindfulness, and how much it helped me, I began a new, aligned journey of sharing mindfulness with others (pic3). It has changed my life, allowing me to handle the investable stresses and strains of life, and allow the joys in.
It can do the same for you!
Start simple, start slow: take a deep breath in, and let the breath out slowly, all the way out. Congratulations, a moment of mindfulness!
Find more about what I share on my website (link in bio).
19/07/2024
Endless blues to gaze into on this Summer beach day.
15/07/2024
My last Retreat Day with Sound Bath for the season in the beautiful location of Vowchurch. Simple, nourishing meditations, reflective spaces, joyful movements and healing Sound Bath.
Loved it all and the attendees did too! Looking towards Autumns Weekend Retreat soon.
15/07/2024
Mindfulness Drop In THIS Wednesday. Space and time for simple, kindful, meditations and chat. £10 per session or £35 for 4 sessions booked together, via link below.
https://www.mindfulgail.com/onlinesessions
12/07/2024
A simple mindful moment for the senses:
Notice the emerging form of beauty, in shape and colours.
11/07/2024
05/07/2024
Book a place on my last summer retreat day, 13th July 2024. I have ONE subsidised place now available for just £45.
Comment 'Retreat Day' for more information on how to book OR follow the link in my bio!
21/06/2024
“Many eyes go through the meadow, but few see the flowers in it.”
– Ralph Waldo Emerson
18/06/2024
14/06/2024
FREE online mindful taster session, 1st July 2024. Sign up, via my website.
Online zoom drop-in sessions.
12/06/2024
Immersive and Healing day of reflective, meditative practices with soothing, nourishing Sound Bath, 13th July. Book your place now.
Link in bio!
11/06/2024
A Retreat Day to soothe the senses and fill the well of being. Join me for mindful practices and activities, and bathe in the healing Sound Bath from lovely Soesen of Eden Sounds. Engage with the spaciousness of the moment and renew and replenish the mind, body and spirit.
Edan Sound
10/06/2024
Fabulous weekend sharing Mindfulness and Mandalas at Hellens Garden Festival, my happy place. Thank you to everyone who admired my green goddess, signed up to my newsletter, booked onto my Retreats and came to my Mindful talks, I had a lovely time, lots of oxytocin moments!
Last call out for this COMING Saturday, Mindful and Yoga Day at Garway, link to booking your place in bio. ☺️☺️☺️
01/06/2024
Mindfulness discovered in the relaxing warmth of summer and the harmony of a healing sound bath, with Edan Sound, a perfect combination to soothe and restore tired energies, and find the connection of the resilience and strength deep within us.
Book your place now: https://www.mindfulgail.com/mindfulevents/mindfulness-and-healing-sound-retreat
Edan Sound
31/05/2024
Come along to and find me in the Wild and Well Area, creating mandalas, sharing about mindfulness, and giving a FREE meditation session at 2.30pm on each day. A few moments of calm within the wonderful festival.
Visit www.hellensgardenfestival.co.uk to book your tickets!
27/05/2024
A big shout out for the wonderful Soesen of Edan Sound, who shares her deeply healing Sound Baths in lovely places, as in the poster. And I am very lucky that she will be joining my Retreat Day on 13th July in Vowchurch, Herefordshire, so make sure you join one or all of them!
Edan Sound
22/05/2024
It's that time of year again, when I will be sharing mindfulness, at 2.30pm each day, at Hellens Garden Festival, 8th and 9th June, in the Wild and Well Space. Make sure to buy your tickets NOW and come and join my mindfulness practice, aswell as so much more on offer.
https://hellensgardenfestival.co.uk/
19/05/2024
I am delighted to receive my new leaflets, ready to share at various places and events in the coming months.
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Videos
Join me and @acquadolce.therapies on our wellbeing morning. When: 5th October 2024 9:30am - 12:30pm Where: Little Birch Village Hall Book your place now to spend time in the abundance of nature, learn the skills of self-healing touch, and be soothed in mindful meditations. A time for you and your wellbeing.
A simple mindful practice to help steady and balance in those moments of anxiety and stress. Come into the helpful moments. #anxiety #stress #stressmanagement #mindfulness #mentalhealth #holistichealth #wellnessjourney #mindfulactivity #wellness #wellbeing #mindfulnesscoach #resilience #buildingresilience
A simple mindful practice to help steady and balance in those moments of anxiety and stress. Come into the helpful moments. #anxiety #stress #stressmanagement #mindfulness #mentalhealth #holistichealth #wellnessjourney #mindfulactivity #wellness #wellbeing #mindfulnesscoach #resilience #buildingresilience
A simple mindful practice to help steady and balance in those moments of anxiety and stress. Come into the helpful moments. #anxiety #stress #stressmanagement #mindfulness #mentalhealth #holistichealth #wellnessjourney #mindfulactivity #wellness #wellbeing #mindfulnesscoach #resilience #buildingresilience
A week of simple mindfulness. Don't forget to hit the save button for later! #mindfulness #mindfulgail #mentalhealth #relaxinnature #resilience #walking #mindfulwalking #calmliving #sunday #mindfulnessinnature #anxietywarrior #anxiety #mindfulmoment
Let yourself sink into the sight and sounds of the waterfall: feel the rhythms reflect deep inside you, being simply present in the moment, a mindful moment. #simplemindfulness #mindfulness #holistichealth #watersounds #waterfalls #mentalhealth #senses #mindfulmoment
When time feels in short supply, use the 'bee' breath to lessen the stress reaction and activate the rest and digest mode, the safe space. Stimulate the vagus nerve, with the b'zzzing sound on a slow out breath, allowing all the vibrations in your palate, ears and throat, to activate parasympathetic nervous system releasing oxytocin, the safe space. Buzzing like a bee, a simple mindful activity. #mindfulness #mindfulact #mindful #mindfulactivity #mindfulsounds #bee #buzzlikeabee
Join me this Saturday for my mindfulness and healing sound retreat with @edan_sound we have one reduce space available at £45. Link in bio to book. #herefordshire #abergavenny #hay onwye #mindfulness #retreatday #wellnessjourney #wellbeingday #meditationretreat #meditationday #soundtherapy #soundbowl
Finding and practising mindfulness within my life has been a game changer. Developing skills to relate differently to the inevitable stresses and strains of life has opened the door to exploring the very simple joys and pleasures that crowd our everyday living, but usually go unoticed. These are the nourishing joys, such as the birdsong, laughter, the sway of the flowers in a breeze, the first sip of the tea, which resource me, and create the spacious living moments in the busyiness of life. Being spacious allows capacity to soothe my mind and body, whether it is for 2 minutes or half an hour. #mindfulness #selfhelp #mentalhealth ##holistichealth #mindfulhealth #breathworks #mindfulnessinnature #natureconnection
This is your reminder... to keep mindfulness simple, be in the moment by moment, notice and feel the joys all around you. #simplepleasures #momentbymoment #mindfulnessinnature #mindfulness #mentalhealth #wellhealth #wellnessjourney #mindfulgail
When we take the time to stop and pause, and allow our senses to be absorbed, our mind and body feel soothed and replenished. This is what we explore in Retreat Days, next one 13th July, with healing Sound Bath with Edan Sounds. #herefordshire #holistictherapies #holistichealth #retreatday #mindfulnessinnature #mindfulgail #mindfulmoment #mentalhealthawareness #healingsound #soundtherapy #soundbath
FREE online Mindful taster session, 1st July 2024 @ 7.15PM. LINK IN BIO TO REGISTER
Mindful start to the day, making the centres of mandalas, in the sunshine amid so much wonderful Nature. Looking forward to sharing about Mindfulness later today, 2.30pm in the Wild and Well area. Join us and find out about all my mindful offers! @hellens_garden_festival #herefordshire #mindfulnessinnature #natureconnection #naturalwellbeing #wellness #retreats #retreatday
Lovely day setting up @hellens_garden_festival in the Wild and Well area @mindfulgail. See you tomorrow! #herefordshire #natureconnection #gardenfestival #mindfulnessinnature #mindfulness #gardenersworkshop #reuserecycle #sustainability @visit_herefordshire
There is an abundance of Mindfulness in Nature among the trees and flowers, and a myriad of therapies and activities to discover here, so join me, book your tickets now via www.hellensgardenfestival.co.uk Hellens Garden Festival
Come along to @hellens_garden_festival and find me in the Wild and Well Area, creating mandalas, sharing about mindfulness, and giving a FREE meditation session at 2.30pm on each day. A few moments of calm within the wonderful festival. Visit www.hellensgardenfestival.co.uk to book your tickets!
Stockton Bury Gardens, 20th June. I will be joining this day of Wellbeing experts, to share how being mindful in Nature can ease your anxieties and stress, creating space for the restorative and joyful moments that nourish and replenish your life. With Nature all around us, from sky watching to tree listening, Mindful approaches can thread their way into your everyday life, bringing balance and joy to be in your life as joyfully as possible. Book your place now. Link in the bio. #mindful #mindfulnessinnature #mindhealth #relaxinnature #retreatday #herefordshire #shropshire #leominster #wellnessjourney #Wellness
So much to learn and enjoy about how to live life as fully and well as possible within the stress and strains of life. Nature's Treasures will show us how with, Haven Gardening, Mindfulness in Nature, Menopausal Coaching and Foraging Teas and Tansies, at our Natural Wellbeing Day in the beautiful Stockton Bury Gardens. Join us, book your place now! Link in the bio. #dayretreat #herefordshire #alternativetherapies #naturalwellbeing #holistichealth #selfcareday #shropshire #leominster #wellness #mindfulness #stocktonburygardens
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