Pro Mobility & Nutrition Presents She Like Cake

03/06/2021

If you never stop moving, you never have to stop moving :) come and move with me !!

02/05/2021

02/05/2021

Honor and love your body !!!!

02/05/2021

Our most important lessons from this program !!!

02/05/2021

Week 6 Recap !!

02/05/2021

Last day !! Thank you everyone for the support and great energy! I’m truly so appreciative https://youtu.be/WcAAz5sqGbE

Last day !!!

01/05/2021

Excellent advice on the benefits of food vs. supplements https://www.health.harvard.edu/staying-healthy/should-you-get-your-nutrients-from-food-or-from-supplements

Nutrients are most potent when they come from food. Supplements may be helpful for people who are unable to get enough nutrients from the diet or who have a genuine deficiency in a particular nutrient, such as vitamin D. A multivitamin may be a good ...

01/05/2021

https://www.healthline.com/nutrition/super-greens

Many people don’t eat enough veggies, and products like Super Greens seem like an easy way to get your fill. This article tells you whether greens powders are healthy.

01/05/2021

https://www.self.com/story/who-needs-protein-powder

To scoop or not to scoop.

01/05/2021

I thought this was very interesting... https://www.thehealthy.com/nutrition/vitamins/supplements-time-day-meals/

The time of day you take specific supplements and whether you take them with food or on an empty stomach can impact their efficacy.

01/05/2021

https://youtu.be/IrHHwrfCiLo

Supplements

30/04/2021

This is a great breakdown on the definition of these terms https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880

Understand the differences between organic foods and traditionally grown foods when it comes to nutrition, safety and price.

30/04/2021

https://www.eatingwell.com/article/15808/15-foods-you-dont-need-to-buy-organic/

Some fruits and vegetables are less likely to be contaminated with pesticide residues, so you can feel good about buying them conventional if you are trying to stick to a budget.

30/04/2021

https://www.eatingwell.com/article/15806/the-dirty-dozen-12-foods-you-should-buy-organic/

The EWG lists which fruits and vegetables are highest in pesticides to help your organic dollars go further.

30/04/2021

These are generally the biggest offenders when it comes to having pesticide contamination.. try to buy these organic whenever possible !

30/04/2021

If you don’t want to break the bank on organic produce, these are generally found to be very low when tested for pesticides

29/04/2021

Some easy low sugar salad dressing to whip up ! A lot of these could be great marinades as well ! https://www.bostonmagazine.com/health/2013/03/18/low-calorie-salad-dressings/

These 10 low-calorie salad dressing recipes are easy to make and delicious to eat. Try these healthy versions on classic like blue cheese and Caesar.

29/04/2021

Sneaky sugar ! Remember to check labels ! https://www.webmd.com/diet/ss/hidden-sugar-slideshow

WebMD shows you where sugar may be hiding in what you eat.

29/04/2021

Some sugar is easier for our bodies to digest, but it’s still sugar ... https://www.health.harvard.edu/staying-healthy/the-not-so-sweet-truth-about-sugar

Sweeteners come in many varieties, including table sugar, honey, and maple syrup, high-fructose corn syrup and agave syrup. But regardless of type, from a biochemical and metabolic standpoint they are all virtually the same. Unfortunately, too much o...

29/04/2021

https://youtu.be/TGC3G1_sG5g

28/04/2021

Really wanted a melty, cheesy sandwich today so I added fig, apples and mixed greens to this Havarti on ciabatta to add some nutrition and so much more flavor ! What fruit or veggies are you adding to your food today ??

28/04/2021

Some more natural remedies and strategies https://www.verywellhealth.com/natural-ways-to-help-you-sleep-88230

Get the lowdown on 14 natural sleep aids and insomnia remedies including herbs, meditation, hypnosis, foods, exercises, light therapy, and more.

28/04/2021

If your sleep problems feel more like a disorder, here are some options to consider https://www.helpguide.org/articles/sleep/therapy-for-sleep-disorders.htm

Therapy can be more effective than medication for insomnia and other sleep disorders. Learn how it can help you to get the sleep that you need.

28/04/2021

https://youtu.be/qiHwTUPPpZA

Sleep

28/04/2021

Bad sleep is intrinsically linked to our health and ability to create good nutrition habits

28/04/2021

Let’s work on improving our bedtime rituals! Setting a routine can help create better sleep

27/04/2021

http://www.mhfaco.org/images/uploads/files/Low_Cost_Resources.pdf. Low cost options for professional help

27/04/2021

Healing, nourishing food https://www.healthline.com/nutrition/foods-that-help-you-heal

After illness or surgery, you may wonder what to eat to help your body recover. Here are 10 of the best foods that aid healing.

27/04/2021

Warm drinks always bring me comfort.. these ones also have some great health benefits https://www.simplemost.com/10-healthy-hot-drinks-keep-warm-winter/

The winter months were made for mugs full of hot chocolate and eggnog, but those drinks aren’t always the best for your health. You can only drink so much cocoa, especially if you aren’t Santa,...

27/04/2021

Here are some healing tactics when we are feeling physical burnout

27/04/2021

Here is a cheat sheet to look through when you need to heal yourself from emotional burnout

26/04/2021

These foods have properties that can increase your mood ... https://www.healthline.com/nutrition/mood-food

It may be tempting to turn to unhealthy items like cookies or ice cream when you're feeling down, but these high calorie foods are unlikely to improve your spirits. Here are 9 healthy foods that can really boost your mood.

26/04/2021

Physical, mental and emotional exhaustion are intrinsically linked .... better nutrition and fluid intake can help us manage all of this but it’s important to recognize our needs ... https://theeverygirl.com/emotional-burnout/

Are you feeling emotionally burnt out? We asked a few experts about emotional burnout, from what it is to how to address it to how to heal from it.

26/04/2021

https://bodytec.co.za/blog/your-fitness/the-difference-between-rest-and-recovery

Those who are passionate about exercise and/or physical fitness are often very committed to their program, which often means that they tend to exercise five

26/04/2021

https://youtu.be/CjSTK56xY44 Let’s talk test and recovery !

Day 37 of She Like Cake

26/04/2021

Hello my amazing team ! We are headed into week 6 of our group and I have some things that I have planned to talk about, including a recap of the most important strategies and lessons that we can keep with us going forward. Is there anything that you would like to learn or talk about that we haven’t covered already ? I’m open to any and all suggestions!!

25/04/2021

Here are some fun food quotes to remind us that food is not an enemy, it’s pleasure and love and fun! We just need to create balance for long term physical and emotional health https://www.delish.com/food/g25438962/food-quotes/

"A balanced diet is a cookie in each hand."

25/04/2021

Weekly recap in case you missed something ! And it’s check in day, so I’ll be reaching out. You guys are doing a great job in taking control of your health !

24/04/2021

Hey everybody! I’m getting the vibe this week that a lot of us are a little tired and maybe a little behind on videos and such so let’s just relax and rejuvenate today ! I am doing a lovely mobility workout this morning if that’s something that you need ! Otherwise enjoy your day, drink some water and eat something green !

24/04/2021

Workout today !!!! This is a super gentle and easy mobility stretch !

Come join me for class tomorrow! Live on my YouTube channel Pro Mobility Jessica Wilkinson or on my personal page. It will be saved on the YouTube channel for later viewing !