Positive Impact Essentials: Wellness Community

12/04/2023

☀️SPRING FITNESS CLASS☀️
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I am excited to be kicking off Spring Bootcamp Sessions
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I will be offering 2 x weekly -virtual- classes for April/May/June at NOON on MONDAY & WEDNESDAY
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-First Spring Class is April 17th-
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as the weather gets nicer I hope to hold classes with an outside option (along with the virtual)
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✔️lunch break workout
✔️join from anywhere
✔️all fitness levels
✔️all ages
✔️ consistant classes
✔️ bodyweight only
✔️weights can be added
✔️easily modified
✔️affordable loyalty pricing
✔️45 min HIIT style class
✔️warm up & cool down
✔️stretch
✔️weekly friend meet up
✔️ZOOM link provided bf/class
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Please message me for additional details and pricing
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🥰***SHARE A SCREENSHOT OF THIS POST TO YOUR INSTA STORY & TAG ME IN IT FOR A FREE CLASS*** 🥰
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01/12/2022

Winter VIRTUAL Class Schedule:
Virtual classes will now be held on Thursday and Friday mornings (depending on my flying schedule)…via Zoom link
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If you are interested in joining us for our early morning (6-7am) classes…please send me a message 💪🏼💪🏽💪🏿
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#60

01/07/2022

🚨🔊 Summer Bootcamp Schedule 🔊🚨

Hey Fit Friends!
Its SUMMA BOOTCAMP time! And I’ve missed you all!

I will have limited evening availability this summer. But I love being in person with you all and I want to offer one outdoor class per week.

PLEASE JOIN US -WEDNESDAYS 7-8PM- for our Outdoor Bootcamp Classes!

Additionally our summer virtual schedule is Tuesday & Thursday morning 7-7:45am (on nice days this class is also held in my backyard and through a virtual link)

*message for additional info*

22/09/2021

Yes! This is what I look like at 6:55am after our virtual bootcamp classes!
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You can get this post workout glow too!
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Join me and the gang (from any device/anywhere) for a VIRTUAL Bootcamp/HIIT Style (modifiable) workout!
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SEPTEMBER/OCTOBER Schedule:
Monday 6-7am MST
Wednesday 6-7am MST
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$10/Drop-In Class or $70/Ten Class Pass! Everyone welcome! All fitness levels can be accommodated!
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Zoom Link is sent directly to you on the morning of the workout!
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Send me a message to let me know that you’re interested! 🦾🦾🦾
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Can’t wait to see you on the screen!
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22/09/2021

It’s time ⏰
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To join me for your virtual morning workouts 🦾
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It’s officiallythe first day of (aka ) and we have moved our classes back indoors…
the schedule for September and October is live!
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Check out the next post for deets and invite a friend to join in on the fun!
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02/06/2021

🤯WOW! It’s gonna be a hot one! But I can’t wait to see you all again!
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I Love the energy each of you brings to these in person classes! ⚡️
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So very thankful for this community of wellness that we have built together
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If you’re looking for something fun to be a part of & a group to help hold you accountable for your wellness...JOIN US ⚠️
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- #6 #7 -

03/05/2021

⚠️⚠️⚠️ OUTDOOR BOOTCAMPS ARE BACK ⚠️⚠️⚠️
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Join us every MONDAY & WEDNESDAY night 6-7pm
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✔️1 Hour Full Body Workout
✔️WarmUp.CoolDown.Stretch
✔️Loyalty Pricing Program
✔️Socially Distanced
✔️All Fitness Levels
✔️Fresh Air
✔️Friends
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Send me a message if you want to join in!
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14/04/2021

Virtual ➡️ Outdoor
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You got it! I will slowly be transitioning us from our indoor virtual zoom classes to our outdoor (socially distanced) bootcamps on the community centre hill
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THANK YOU to everyone who stuck with me for our virtual workouts over the cold winter months
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Each morning you gave me something to look forward to and a goal to achieve with all of YOU 🦾
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Stay tuned for the Spring Bootcamp Schedule 🎉
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If you want to join our crew of then send me a message and I’ll send you all the info you need ☀️
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14/04/2021

🦾HUGE SHOUT OUT🦾
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To all my peeps who stuck with me over the WINTER in our -VIRTUAL- BOOTCAMP CLASSES & our
100 DAY WELLNESS ACCOUNTABILITY CHALLENGE & our BeachBody Group!
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You have all been so amazing!
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I know we have all experience growth and celebrated reaching goals with one another...
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Most importantly we’ve built our FIT FRIENDSHIPS even stronger and we’ve kept each other well...
MENTALLY & PHYSICALLY!
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I can not tell you how important each and every one of you have been in helping to keep me motivated over the winter months!
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#☀️

25/01/2021

Hey Friends! If you don’t already have yourself a diffuser and oils! Now’s the time! Awesome SALE on till end of Jan 🎉🎉🎉

If you are working from home, I feel like a diffuser in the office space is a MUST! It has been life changing for me!

☀️Lemon for happy
🌿Peppermint for productivity
🌬RC for a deep breath of fresh air
🌲Northern Lights Black Spruce to chill & focus & relax
⚔️ Theives for that extra immune defense
💤 Lavender for calm and rest at the end of the day
..And so much more for a super reasonable price! Shoot me a message if you have any questions or want to know more xo

05/01/2021

New Job, Who Dis!?!
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Today was DAY ONE of my new position with Scout Acoustic! I’ll be the new Director of Sales for temporary Sound Wall Barriers and I’m super excited and thankful for this opportunity 🔊
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This last year has been more than unpredictable for all of us; with changes in work, school and social scenes
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But out of all the unpredictablility, arose new opportunities for growth
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And I’m not one to say no to an opportunity...
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Cheers to the next chapter ☀️
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📧: [email protected]
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23/11/2020

We tried something new!
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AND IT WAS AMAZING
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Lately, there have been different and new opportunities surfacing...
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Don’t be afraid to explore
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It might lead to new and exciting things ☀️

10/11/2020

One of my favorite ways to help sooth my tired muscles after a workout, is by using an amazingly warm and soothing massage oil... 🔥🔥🔥
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O R T H O EASE is the perfect combination of therapeutic essential oils that help to pe*****te deep into those tired muscles AND it smells amazing....think tiger balm only the super chill and soothing version 🌿
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Recognized as a (NHP) Natural Health Product; the main ingredients are:
WINTERGREEN
PEPPERMINT
EUCALYPTUS
THYME
JUNIPER
LEMONGRASS
MARJORAM
VETIVER
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If you have some tired or tender muscles that could use a little extra lovin’ go grab your self a bottle of this!
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LINK IN BIO
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Bonus:
a little bit goes a long way 🔥
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#🔥

26/10/2020

Need help modifying an existing workout plan?
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Or just dont know where/how to get started on a modified plan?
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ASK ME how I can help get you back into the groove!
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Personally, I’ve always thought it was important to modify workouts and customize movements to your own body!
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Reasons to Modify:
✅Asthma (etc)
✅Recovering from a Cold (etc)
✅Old Injuries
✅New Injuries
✅Beginner Level Fitness
✅Helps Increase Stability
✅Reduces Strain
✅Helps with ROM Issues
✅Provides Comfort & Reduces Fear
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22/10/2020

Calling ALL Virtual Friends!
Our OUTDOOR Fall BOOTCAMPS have now moved to indoor VIRTUAL! Join us from the comfort of your own home!

These have been a super fun and healthy way to get your exercise AND I want to see you on the screen with me!
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Join me (Lindsey Robson; Certified Personal Trainer) and our fabulous group of fit friends for a VIRTUAL WORKOUT:

$10/ Drop-In-Class
$8/ 5 Class Pass (must pre-pay $40)
$7/ 10 Class Pass (must pre-pay $70)
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PLEASE COMMENT YOUR INTEREST BELOW OR SEND A MESSAGE TO CONFIRM YOUR SPOT!!!
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All workout sessions will be between 45-60 minutes in duration
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Winter Session Info:

Evening Classes:
M/W
6-7pm

Morning Classes:
M/T/W/T/F
8:30-9:30am & 9:30-10:30am
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The Fine Print:
•participation waiver will be emailed before first class and needs to be signed
•convient times for a school drop-off & workout
•kid friendly
•all ages & fitness levels welcomed
(we will be able to customize or modify your workout for you)
•no weights/equipment required
(Unless you would like to add them in)
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Can’t wait to see you on the screen!

19/10/2020

Our winner from the JULY-OCT 100 Day Fit Challenge is Heather Oldroyd!
We start our next challenge tomorrow (monday oct 19th)

All you have to do to participate is say YES & pay the $10 entry fee! Then i’ll send you the 100 Day accountability calander! You decide your daily workout and you keep track! At the end of the 100 days, i’ll ask for your filled out chart, so you can be entered to win the randomly drawn $100 winner!
PS. You’re allowed to miss some days too!

Let me know if you’re in!

12/10/2020

for the loves of my life
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for family
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for friends
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for health
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to live in this beautiful country
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#🍁

04/10/2020

Fall OUTDOOR BOOTCAMPS are a super fun and healthy way to get your exercise AND I want to see you out here!
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Join me (Lindsey Robson; Certified Personal Trainer) and our fabulous group of fit friends for a physically distanced Outdoor Bootcamp Class at the Canyon Meadows Community Centre Field:
$10/ Drop-In-Class
$8/ 5 Class Pass (must pre-pay $40)
$7/ 10 Class Pass (must pre-pay $70)
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PLEASE COMMENT YOUR INTEREST BELOW OR SEND A MESSAGE TO CONFIRM YOUR SPOT!!!
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All workout sessions will be between 45-60 minutes in duration
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FALL Session Info:

Evening Classes:
M/W
6-7pm

Morning Classes:
M/T/W/T/F
8:15-9:15am & 9:15-10:15am
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The Fine Print:
•participation waiver will be signed before first class
•convient time & location for a school drop-off & workout
•kid friendly play area
•all ages & fitness levels welcomed
(we will be able to customize or modify your workout for you)
•no weights/equipment required
•your workout area will be pre-marked out for you according to any Alberta Provincial/City of Calgary physical distancing requirements
•if you would like to wear a mask for your workout, please know that I respect all individual choices made, however this is not a requirement at this time
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•Things You Might want To Bring:
a friend/runners/waterbottle/bugspray/sunscreen/small towel or mat
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Can’t wait to see you there!

13/09/2020

Canyon Meadows Friends!
My Fall OUTDOOR BOOTCAMPS are up and running AND I want to see you there!
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Join me (Lindsey Robson; Certified Personal Trainer) and our fabulous group of fit friends for a physically distanced Outdoor Bootcamp Class at the Canyon Meadows Community Centre Field:
$10/ Drop-In-Class
$8/ 5 Class Pass (must pre-pay $40)
$7/ 10 Class Pass (must pre-pay $70)
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PLEASE COMMENT YOUR INTEREST BELOW OR SEND A MESSAGE TO CONFIRM YOUR SPOT!!!
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All workout sessions will be between 45-60 minutes in duration
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FALL Session Info:

Evening Classes Begin Sept 2nd:
M/W
6-7pm

Morning Classes Begin Sept 8th:
M/T/W/T/F
8:15-9:15am & 9:15-10:15am
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The Fine Print:
•participation waiver will be signed before first class
•convient time & location for a school drop-off workout
•kid friendly play area
•all ages & fitness levels welcomed
(we will be able to customize or modify your workout for you)
•no weights/equipment required
•your workout area will be pre-marked out for you according to any Alberta Provincial/City of Calgary physical distancing requirements
•if you would like to wear a mask for your workout, please know that I respect all individual choices made, however this is not a requirement at this time
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•Things You Might want To Bring:
a friend/runners/waterbottle/bugspray/sunscreen/small towel or mat
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Can’t wait to see you there!

31/08/2020

Canyon Meadows Friends!
Guess What!
My Fall OUTDOOR BOOTCAMPS are about to start AND I want to see you there!
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Join me (Lindsey Robson; Certified Personal Trainer) and our fabulous group of fit friends for a physically distanced Outdoor Bootcamp Class at the Canyon Meadows Community Centre Field:
$10/ Drop-In-Class
$8/ 5 Class Pass (must pre-pay)
$7/ 10 Class Pass (must pre-pay)
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PLEASE COMMENT YOUR INTEREST BELOW OR SEND A MESSAGE TO CONFIRM YOUR SPOT!!!
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All workout sessions will be between 45-60 minutes in duration
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FALL Session Info:

Evening Classes Begin Sept 2nd:
M/W
6-7pm

Morning Classes Begin Sept 8th:
M/T/W/T/F
8:15-9:15am & 9:15-10:15am
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The Fine Print:
•participation waiver will be signed before first class
•convient time & location for a school drop-off workout
•kid friendly play area
•all ages & fitness levels welcomed
(we will be able to customize or modify your workout for you)
•no weights/equipment required
•your workout area will be pre-marked out for you according to any Alberta Provincial/City of Calgary physical distancing requirements
•if you would like to wear a mask for your workout, please know that I respect all individual choices made, however this is not a requirement at this time
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•Things You Might want To Bring:
a friend/runners/waterbottle/bugspray/sunscreen/small towel or mat
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Can’t wait to see you there!

11/08/2020

Send me your SALAD recipies!
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So we did a thing early-on in Covid Isolation.... (hubby) got super handy and built us three amazing garden boxes
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We planted some leftover seeds from our neighbour and hubby’s mom, late in the gardening season...
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We had ZERO experience and ZERO expectations for the garden this year...
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BUT here we are; with a full bed of veggies and another bed full of raspberry bushes!
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Beginners Luck... with the help of many others! Haha
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We are pumped to have had the time to care for our food babies this growing season...
I hope we can continue to grow our own food every year!
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#❤️

24/07/2020

Sippin’ on this right now...
Ahhhhh
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Recipe:
8 oz cold water
2 oz Ningxia Red
1 scoop Aminowise
1 tsp local Honey
1 pinch of Pink Himalayan Salt
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13/07/2020

🚨 100 Day Challenge 🚨
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It’s day 3/100 and it’s not too late to join this fitness accountability challenge!
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✅Message me to tell me that you want in...
✅Send $10
✅Recieve your accountability chart
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Easy Peasy
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Next, keep track of the days you were able to exercise over the next 100 days...
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At the end, submit your chart to me and be entered in to win $100! 💰💰💰
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09/07/2020

🚨C H A L L E N G E 🚨
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TODAY marked the end of our second 100 Day Challenge
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I’m so proud of everyone who participated and it felt really great to hold myself accountable for my wellness, in hopes of inspiring others to do the same for themselves!!!
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As a fun reward for keeping accountable over the last 100 days, one of our lucky participants will WIN THE $100 POT TOMORROW 🎉
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Want in for the next round...
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Message Me ASAP
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🙋🏼‍♀️
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Next Round Starts JULY 10th
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#❤️

26/06/2020

This photo sums up a few of our favorite covid talents nicely!
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Hubby has become a full blown carpenter, building unique pieces like this custom bench for our back deck seating area and an amazing outdoor dining table with built in fire element...which is stunning...and I am so thankful for 💙✨
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I have become a talented decorator and fake stained glass artist!
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AND I’ve been able to work hard at studying bodyweight strength training, for my outdoor BootCamp Classes that I am so greatful to be able to host and guide people to a healthier lifestyle ☀️
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There have been many things that we have been thankful for during these strange covid times... BUT most of all we are thankful for our extra time together as a family 🥰
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#❤️

22/06/2020

Cannot wait to try these! 😍
I’m always on the lookout for good skin care!
This sounds moisturizing and illuminating!

Developed to address uneven skin, the BLOOM™ by Young Living Essence and Cleanser creates brighter and more luminous skin using natural, clean ingredients. Shop your skin's new BFFs: https://bit.ly/3hXYxaT

06/06/2020

Yay! We are having fun getting fit at these OUTDOOR BOOTCAMPS!
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We have made some new friends and are so thankful for all of the familiar faces from around the neighborhood!
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So we are keeping up with the classes over the month of JUNE (& hopefully into July, August & September)
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PLEASE SHARE THIS POST!
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INFO:
Join me (Lindsey Robson; Certified Personal Trainer) and our other fit friends for a physically distanced Outdoor Bootcamp Class at the Canyon Meadows Community Centre Field for the low price of just $10/ class!
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(YOU can bring that price down even lower to $7/class when you commit to & pre-purchase the 10 class pass for $70!) These prices are the lowest I can offer, and am happy to be flexible for you in this trying time
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•all ages & fitness levels welcomed
(we will be able to customize or modify your workout for you)
•no weights/equipment required
(Unless you would like to bring some small hand held dumbells or bands to increase your resistance)
•your workout area will be pre-marked out for you according to any Alberta Provincial/City of Calgary physical distancing requirements
•if you would like to wear a mask for your workout, please know that I respect all individual choices made, however this is not a requirement at this time
•BRING: a friend/runners/waterbottle/bugspray/sunscreen/small towel or mat
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Spots will fill up fast because of low pricing and demand, make sure to book your 10 class pass with me asap!
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All workout sessions will be between 40-60 minutes in duration
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Continuing Spring Session Info:
JUNE CLASS OPTIONS:
Monday (6-7PM)
Wednesday (9-10AM)
Wednesday (6-7PM)
Friday (based on demand: 9-10am)
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Copy of EMAIL in comments: [email protected] to register or COMMENT below!
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Can’t wait to see you there!

29/05/2020

Who Knew 🤷🏼‍♀️
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When we were asked to stay home and slow down, take care of our health and just be in our element, with a few new found hidden pockets of spare time....
that eventually all of our suppressed tallents would resurface 🤯
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Covid has been a rollercoaster from the beginning, but I think we found our groove, and are owing all the things that make us who we are:
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26/05/2020

CONSISTANCY 💣✨
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I spoke about the 80/20 rule that we try to follow in our home to help us stay on track and accountable for our wellness...
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One thing we do is try to stay consistent with a healthy habit
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For us, we make lunch E A S Y by enjoying a fresh salad every day for lunch! 😋
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It’s a yummy way to get a full load of veggies and healthy protein, by adding nuts & seeds....
to switch up the flavor we make simple switches by changing the dressing, adding cheese, or berries... 🚨✨
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What are some of your healthy eatting habits that you could share with us...
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Do you eat something energizing for breakfast, make healthy snacks to eat throughout the day, or portion out your treats for your Netflix and chill time...
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I wanna know
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👇🏼👇🏼👇🏼👇🏼
COMMENT
👇🏼👇🏼👇🏼👇🏼
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#😋 #❤️

25/05/2020

Now that the weekend is over... are you re-assessing if your healthy intake is in proportion to your treat in take?
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Around here we try to stick to the 80/20 rule
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Basically all that means for us, is that we eat healthy for 80% (or more) of each day (or you can even reflect on this on a weekly basis if you need a little more wiggle room for the weekends/special occasions/etc)
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This rule, along with planning ahead, and sticking to a routine, helps us find a healthy balance!
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What are some of your healthy lifestyle hacks?
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Tell me... I wanna know 💃🏼
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#80 #20 #❤️