Inner Wild Sisterhood

07/08/2026

Like clockwork, August begins and the pressure to do all the fun summer things sets in.
We feel the need to say "yes" to all the hot season fun because (and let's be real here) September is just on the horizon and the sunny days filled with big open blue skies are limited, well at least here in Canada they are. And so we find ourselves torn between the idea of getting our bucket list items or personal bingo card checked off and the emotional realities that our bodies are carrying.
For some of us, this month is filled with pressure paired with some fatigue and maybe even a little anxiety to do it all.
Beauty, how do you really want to spend there rest of this month?
Here're some questions to support you:
What do I want to focus my energy for the rest of the month of August?
What practical aspects will best support my well-being for the month?
What happens if I make more time for rest and restoration? What are the benefits to me?
How do I want to feel going into September? (think mentally and physically) and what sorts of practical things can I do that're supportive.
Warmly,
N 💛💜

06/08/2026

Like clockwork, August begins and the pressure to do all the fun summer things sets in.

We feel the need to say "yes" to all the hot season fun because (and let's be real here) September is just on the horizon and the sunny days filled with big open blue skies are limited, well at least here in Canada they are. And so we find ourselves torn between the idea of getting our bucket list items or personal bingo card checked off and the emotional realities that our bodies are carrying.

For some of us, this month is filled with pressure paired with some fatigue and maybe even a little anxiety to do it all.

Beauty, how do you really want to spend there rest of this month?

Here're some questions to support you:

What do I want to focus my energy for the rest of the month of August?

What practical aspects will best support my well-being for the month?

What happens if I make more time for rest and restoration? What are the benefits to me?

How do I want to feel going into September? (think mentally and physically) and what sorts of practical things can I do that're supportive.

Warmly,

N 💛💜

04/08/2026

We all have tender days when we really need this reminder 🎗️

11/03/2026

Sometimes what our nervous system needs most isn’t another tool — it’s space to slow down.

Join us for a free women-only online gathering focused on settling the nervous system, orienting to safety, and gently slowing down in the presence of other women.

During this experience, you’ll be guided through simple nervous system regulation practices designed to help your body soften, settle, and reconnect at its own pace.

✨ No pressure to share
✨ No expectation to perform

Just a calm, supportive space to pause, regulate, and experience connection.

📅 Saturday, March 28, 2026
⏰ 11:00 AM – 12:15 PM PST / 2:00 PM – 3:15 PM EST
📍 Online (Zoom)
💛 Women-only | Free

Apply here https://www.innerwildsisterhood.com/nervous-system-regulation

07/02/2026

Back by popular demand. We're hosting another free Nervous System Regulation class this February.

If you’ve been feeling overwhelmed, disconnected, or like you’re holding everything together on the outside while unraveling on the inside - you’re not alone.

This free online gathering is an invitation to gently settle, ground, and reconnect - in your body and in the presence of other women.

✨ This is not a workshop or lecture.
✨ There’s no pressure to share or perform.
✨ Camera on or off — always your choice.

📅 Saturday, February 28, 2026
⏰ 11:00 AM – 12:15 PM PST/2:00 PM - 3:15 PM EST
📍 Online (Zoom)
💛 Women-only | Free

Apply here https://www.innerwildsisterhood.com/join-the-nervous-system-reset

06/02/2026

Now accepting new intakes for March 🌱

Inner Wild Sisterhood offers ongoing women’s group therapy, both in-person and online, for those seeking steady support and meaningful connection over time.

These groups are therapist-led and intentionally paced. You’re not expected to share more than you’re ready for, and you don’t need to be “in crisis” to belong here. This is a space to be supported, seen, and gently held in community.

✨ In-person & online options
✨ Ongoing weekly groups
✨ Trauma-informed, therapist-led care

March intakes are now open.
Apply here https://www.innerwildsisterhood.com/join-innerwild

22/01/2026

Your nervous system doesn’t need fixing.
It needs safety.

Restoring Inner Safety is a free, women-only online gathering focused on grounding, settling, and gentle connection.

🗓 Jan 31 | 11am–12:15pm PDT
📍 Online | Free | Women-only

Register here 👉 https://www.innerwildsisterhood.com/join-the-nervous-system-reset

29/10/2025

Join us for an intimate afternoon dedicated to honouring the lived experiences of Ukrainian women in Vancouver.

Together, we’ll reflect on the meaning of home - exploring connection, memory, and belonging through shared conversation.

This one-time gathering offers a gentle, supportive space for Ukrainian women to connect, share stories, and feel witnessed in community.

🌿 Limited spots available - register here https://www.innerwildsisterhood.com/ukrainian-event

If you have any questions please email [email protected]

02/09/2025

You’ve been craving real connection - not another group chat that fizzles out after two messages.

Inner Wild’s online women’s circle is where those late-night longings for real talk, real friends, and real support finally land.

✨ It’s cozy, weekly, and judgment-free.
✨ No small talk. No pressure. Just presence.

If your heart’s been whispering “I need this…” - listen to it. 💻💗

👉 Join us from anywhere: innerwildsisterhood.com

Find connection and healing with Inner Wild Sisterhood’s women’s groups and group therapy sessions. Join a safe, inclusive community designed to support your journey toward growth, self-discovery, and belonging. Start your path to connection today!

06/05/2025

🌿 3 Years of Inner Wild Sisterhood: Magnolia Group! 🌿

Three years ago, we planted the seeds of connection, and today, we celebrate the incredible growth, healing, and love that has flourished in this space. 💛

AND I can't believe it’s been 3 years!!!!

The transformation, the sisterhood, the raw and beautiful moments we’ve shared—this space has become a sanctuary for so many. To every woman who has shown up, held space, and poured love into this community—you are the heart of Magnolia. 🌸

✨ Happy 3 Years, Magnolia! I love you beyond words, and I am endlessly grateful for the work we get to do together.

💬 Drop a memory or share what this community means to you below! Let’s celebrate together. 💛 xoxo, N