Becoming Your Vibe

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Becoming Your Vibe Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Becoming Your Vibe, Health & Wellness Website, 560 North East Road, Holden Hill, .

Psychosocially led + Trauma informed 🧠 Creatively curated immersive workshops and 1:1 personalised sessions available ✨
Aimed at creating a movement to support to engage, empower, and evolve yourself from self doubt to confidence and clarity 🧑‍🩰

I’ve been reflecting on the theme of resilience for this year’s Small Business Week, and it felt like a timely opportuni...
22/08/2026

I’ve been reflecting on the theme of resilience for this year’s Small Business Week, and it felt like a timely opportunity to share a little reminder about what resilience means to me.

We often think resilience means pushing through, staying strong and getting back up no matter what.

But I’ve come to see resilience a little differently.

Resilience isn’t about never struggling.

It can look like knowing when to pause.
Asking for support.
Adapting when things don’t go to plan.
Setting boundaries before you reach burnout.
Giving yourself permission to have a hard day.
And finding your way back to yourself when life feels overwhelming.

Especially in the world of work and small business, there can be so much pressure to keep going, keep achieving and keep showing up.

But sometimes, resilience is knowing that you don’t have to push through everything.

Sometimes resilience is simply saying:

“This is hard. And I’m going to take care of myself through it.”

That is resilience too.

I hope this is a gentle reminder for anyone who may have been hard on themselves lately, particularly during a relentlessly busy and demanding time in our lives.

You’re not alone. You don’t have to carry it all. 🫶

And if you’re needing a little support or simply someone to talk things through with, my DMs are always open. ✨🫶

BecomingYourVibe

It’s time we share a little Becoming Your Vibe (BYV) news… ✨I’m so excited to share that BYV is heading to the Main Stag...
14/08/2026

It’s time we share a little Becoming Your Vibe (BYV) news… ✨

I’m so excited to share that BYV is heading to the Main Stage at the in Melbourne! 🫶✨

I’ll be speaking on Saturday 8 October at 5pm, exploring the topic:

Breaking Free From Hustle Culture — the impact constant ‘doing’, ‘achieving’ and ‘pushing through’ can have on our nervous system, our wellbeing, and our sense of connection with ourselves and one another.

This topic is particularly close to my heart, drawing not only on my professional experience in psychosocial wellbeing, mental health and resilience, but also my own experience of high-functioning burnout. 🫶

We live in a world that often celebrates being busy, productive and constantly pushing forward. 🌎

But what happens when our bodies are asking us to slow down?

You’ll leave with a deeper understanding of the relationship between stress, burnout and our nervous system, along with practical tools to support greater regulation, rest, balance and genuine reconnection with yourself.

I’m so grateful to the team for the opportunity to take this impactful message from BYV to a new audience and share the Main Stage with such an incredible wellbeing community. ✨🫶

And getting to share this news on my birthday makes it feel even more special. 🎉

Melbourne, I’ll see you on the Main Stage! ✨🫶


www.becomingyourvibe.com

BurnoutRecovery Wellbeing Resilience PsychosocialWellbeing

04/08/2026

“I’m not doing enough.”
“I should be better.”
“Why can’t I just get it together?”

Sound familiar?

That inner critic can be loud — but it doesn’t have to be in charge.

My upcoming workshop Inner Critic to Inner Coach was created to help you understand that voice and learn ways to respond to yourself with more kindness, compassion and support.

A safe space to reflect, connect and build tools for a healthier relationship with yourself. 💛

✨ Saturday 8 August
📍 Svasa Stillness - 560 North East Rd, Holden Hill
🕚 11-1PM
🎟️ $50 per person | Bring a friend: 2 tickets for $80

✨ As part of your workshop experience, you’ll receive a premium BYV wellbeing self-care goodie bag featuring products from Jurlique, Raw C and Ministry of Chocolate (plus more!)— thoughtfully curated to support your wellbeing journey.

Only a few spots remaining now 🫶🤞✨

Tickets available to purchase via the Humanitix link -

https://events.humanitix.com/from-understanding-your-inner-critic-to-strengthening-your-inner-coach

01/08/2026

✨ One week to go! ✨

In one week’s time, we’ll be coming together for Inner Critic to Inner Coach. 💛

If you’ve ever felt like you’re your own harshest critic… this workshop is for you.

Together we’ll explore:
🌱 Why your inner critic exists
🌱 How it shapes your thoughts and behaviours
🌱 Practical tools to help you build a kinder, more compassionate relationship with yourself

This is more than just a workshop—it’s an opportunity to pause, reflect, connect with others, and invest in your wellbeing.

Plus, you’ll receive a beautiful self-care goodie bag featuring products from Jurlique, Raw C and Ministry of Chocolate. ✨

📅 Saturday 8 August
🎟️ $50 per person or bring a friend: 2 tickets for $80

I’d love to welcome you. If you’ve been thinking about coming, this is your sign to put yourself first. 💛

20/07/2026

Avoidance isn’t always obvious.

Sometimes it looks like staying busy, overthinking, scrolling, procrastinating, saying “I’m fine,” or waiting until you feel “ready.”

Personally, I resonate with the over-functioning and masking side of avoidance. For a long time, staying busy and appearing like I had everything together felt easier than slowing down and acknowledging what I was feeling. It’s a pattern I continue to bring awareness to, and one that reminds me that avoidance doesn’t always look like running away—it can also look like doing more.

While avoidance can provide temporary relief, it often keeps us stuck. Research has consistently found that higher levels of experiential avoidance are associated with greater psychological distress, while lower self-esteem is also linked with increased avoidance. Developing distress tolerance—the ability to experience difficult emotions without immediately trying to escape them—can help reduce avoidance and build confidence in our ability to cope.

The goal isn’t to eliminate discomfort.

It’s to learn that you can move through it.

As someone who is DBT skills trained, I’m passionate about sharing practical, evidence-informed strategies that help people strengthen distress tolerance, regulate emotions and build a life that’s guided by their values rather than avoidance.

✨ Which sign of avoidance resonated with you the most?

12/07/2026

Sometimes it encourages us to keep going 🏃‍♀️

Other times, it tells us we’re not good enough, that we’ve failed, or that we should be doing more 😔
That voice is often referred to as our inner critic.

What I’ve learned through years of working in mental health and psychosocial wellbeing is that the goal isn’t to silence or fight our inner critic. More often than not, it’s trying to protect us from disappointment, rejection or failure in the only way it knows how. 🛡️

The invitation is to first understand it. 💌

Because when we understand it with curiosity rather than judgement, we create space to strengthen something even more powerful—our inner coach. 👏

Our inner coach doesn’t ignore our challenges or excuse our mistakes. Instead, it encourages growth through compassion, self-awareness and encouragement. 🫴

💭 As you read through this carousel, I invite you to reflect:

If your inner coach could speak to you today, what would it say?

✨ If this topic resonates with you, I’d love to invite you to my upcoming Becoming Your Vibe workshop, From Understanding Your Inner Critic to Strengthening Your Inner Coach, where we’ll explore these concepts more deeply through practical tools, meaningful reflection and supportive discussion.

Save this post for the days you need a reminder to speak to yourself with the same kindness you’d offer someone you care about. 💛✨

06/07/2026

There are no words to describe how much our first BYV workshop touched the hearts of everyone who attended 💛

There were no expectations to say anything our guests were not comfortable with sharing ✨

Yet everyone shared a part of a themselves that they were carrying..
And so we connected
We took off our masks
We embraced in safety, compassion & connection
We did what has helped humankind accross generations to not just survive, but thrive in creating community, and we did just that ✨

I am so proud that this is what people left feeling after our first live community workshop. So much so conversation flowed even after the workshop, numbers were exchanged, and we were already planning the next workshop ✨

Thankyou to everyone who came for your prescence, energy, & support in being part of the Becoming Your Vibe movement & community 🙌✨

🫶✨

27/06/2026

Fresh faced, sun-kissed & slow mornings… 🌞

One week to go 💛

I created Becoming Your Vibe for the moments where you feel a bit disconnected from yourself and want to come back home to who you are.

In our ‘Aligning Strength Beyond The Body Workshop’ we will spend time exploring self-awareness, patterns, and practical wellbeing tools in a supportive space.

If you’ve been thinking about it, this is your sign. I’d genuinely love to see you there.

🎟️ Link in bio or via my website



If you found my page through our first giveaway — Welcome 💛BYV is a space for slowing down, reconnecting with yourself, ...
19/06/2026

If you found my page through our first giveaway — Welcome 💛

BYV is a space for slowing down, reconnecting with yourself, and building confidence from within 🧑‍🩰

What does “becoming your vibe” mean to you right now? ✨

✨ We are officially announcing our first GIVEAWAY ✨For the upcoming ‘Becoming Your Vibe’ — ‘Aligning Strength Beyond the...
14/06/2026

✨ We are officially announcing our first GIVEAWAY ✨
For the upcoming ‘Becoming Your Vibe’ — ‘Aligning Strength Beyond the Body’ ✨🧑‍🩰

I’m giving away:
💫 1x ticket to the upcoming BYV Workshop
💫 1x ticket for a friend

PLUS — the beautiful team at Svasa Stillness Studio is also gifting a $50 voucher for Pilates, yoga, or breathwork 🙌

This workshop is for you if you’re ready to step into:
• mental strength, not just physical strength
• emotional resilience and self-trust
• clarity beyond overthinking
• a deeper sense of grounded empowerment
• aligning with who you are becoming, not who you’ve been

BYV is about building strength from the inside out — learning how to support your mind, energy, and nervous system so you can move through life with more steadiness and confidence.

✨ To enter:

1. Follow me 🫶
2. Follow 🫶
3. Like this post 🫶
4. Tag 1 friend who would love this (each tag = 1 entry) 🫶
5. Share to your story & tag both & OR
Tell me why you’d love to bring your friend for a bonus entry 🫶

Winner announced: 19th June
Wishing everyone the best of luck 🤞

This isn’t just a giveaway — it’s an invitation to reflect + take a journey back into yourself to unlock more of your potential 🔓
If you feel that pull… trust it! 💖

Address

560 North East Road, Holden Hill

5088

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