Megan Prather RDN, LDN

14/12/2023

Who's ready to show some GRIT in 2024? 🙋‍♀️🎉

🚨Registration is open and spots are limited! $25 deposit saves your spot! Remaining $100 due by Jan. 1.🚨

Details of the program listed in photo. A few dates to note! 👇✍️

Jan. 2 - Zoom coaching call 6:00 pm👩‍💻
(Nutrition, How to use the app, Goals, Q&A...)
Jan. 4 - In-person sessions begin 🏋‍♀️
Jan. 18 - At-home workout only. No class. 💪
Feb. 15 - Last in-person session 🛑

😁 OK, I'm interested! Now what? 🤔

1️⃣ Choose a class time (T/Th)
5:00-5:45 am (1 spot left)
5:30-6:15 pm (2 spots left)
6:30-7:15 pm (2 spots left)

2️⃣ Comment class time below or send me a message to sign up.

3️⃣ Send 💲25 deposit (or full payment) to secure your spot.
Venmo: , Paypal: , or meet me with cash

4️⃣ Get pumped up and ready to bring all the GRIT in 2024! 💪🔥

08/04/2023

😂🧺🐰

📢 Last call for CRU 6 Week Training! We start Mon/Tues! 💪 Details in comments. Message me to get signed up!

12/01/2023

Mid-January... my willpower needs a little help. Too bad no one puts glass between the cupcake and me. It’s rough out there 😂

Did you make a resolution related to health or weight loss this year? Keep going!

✨It takes 2️⃣1️⃣ days to form a habit. Every time you refuse that urge to splurge you are one step closer to forming healthy habits. YOU have power over food!

29/12/2022

06/12/2022

With the “New Year’s Resolutions” season approaching, remember that making exercise goals are meant to accompany a diet regimen. The harder you work on cleaning up your diet the better the results in the gym

13/09/2022

decreasing chart. agriculture chart. negative result — Analysis —‘Lowest Since 1996’: Life Expectancy Plummets Thanks To Abysmal American DietBy Matthew ReesDailyWire.comFacebookTwitterMailA nation’s average life expectancy is a crude but useful way to measure whether health is improving ...

09/07/2022

You’re never too old to start something amazing 💕

09/06/2022

Organic is an environmental choice, but not a health choice.

This was and continues to be our meme with the highest REACH ...close to 1 MILLION!

The USDA ORGANIC is a marketing label to indicate AGRICULTURAL practices that are used...it has nothing to do with nutritional standards, health or food safety...or food superiority.

https://www.usda.gov/topics/organic
"Organic is a labeling term that indicates that the food or other agricultural product has been produced through approved methods."

15/05/2022

Detoxing is something our body is able to do all by itself. Eating a balanced diet of lean protein, fruits, vegetables, whole grains, and plenty of fiber and fluid help out body get the job done.

20/04/2022

The city is excited to announce we have partnered with UT Extension. They will be hosting a series of classes at the community center. These classes will be free to attend. The first series will begin Friday, March 11th at 1:00 pm. This series will be on "Eat Well, Feel Well." You do not have to sign up; show up.

02/02/2022

How does sodium affect your health? Sodium is a mineral that’s essential for life. It&rsquo.

31/12/2021

Sometimes it catches up to you 😳🤣

01/12/2021

“Highly processed diets are also associated with obesity and type 2 diabetes, suggesting older consumers might want to scale back on convenience foods and add foods rich in DHA, such as salmon, to their diets, researchers say -- especially considering harm to the aged brain in this study was evident in only four weeks.”

https://www.sciencedaily.com/releases/2021/10/211014172753.htm

Four weeks on a diet of highly processed food led to a strong inflammatory response in the brains of aging rats that was accompanied by behavioral signs of memory loss, a new study has found. Researchers also found that supplementing the processed diet with the omega-3 fatty acid DHA prevented memor...

25/11/2021

Happy Thanksgiving! Enjoy a good dose of everything today, and don’t feel an ounce of regret.

Research shows that Americans gain less than 1 lb from October through January. ONE POUND! That’s nothing. I encourage you to enjoy this day with friends and family, and hav a little bit of everything. It only comes around once a year.

22/11/2021

22/11/2021