Flow to Fit

Flow to Fit We make yoga and fitness interesting + accessible, and we like a good laugh too. Our on demand class
(15)

Only a few spots left! Registration closes 4/11. Join us 💕 Link in bio to register
02/04/2024

Only a few spots left! Registration closes 4/11. Join us 💕 Link in bio to register

>> swipe to see the menu and more >>Just shy of a month away - we can’t wait to gather together and celebrate spring! It...
18/03/2024

>> swipe to see the menu and more >>

Just shy of a month away - we can’t wait to gather together and celebrate spring! It’s so important to acknowledge the skin that we are shedding so that we can spring into the new, vibrant version of ourselves.

Our goal for the day is to nourish from the inside out which is why we asked to cook for us!

👀 peep the three course menu Melissa is preparing for us - made with as many local, farm to table ingredients as possible

🌲 waking up and moving any stagnant energy in our bodies is of utmost importance! Through yoga and hiking we will shift our energy; balancing everything out when we close with a restorative and healing yoga practice with Reiki

Can’t wait to connect and laugh with you all! 🫶🏼

💫 Sign up at whitneymiller.yoga/events/spring-renewal

Our day retreat sign up is open! Shake off the long, cold winter and come back to life with Tammy and Whitney. This retr...
01/02/2024

Our day retreat sign up is open!

Shake off the long, cold winter and come back to life with Tammy and Whitney. This retreat, conveniently falling on the weekend before Earth Day, is all about nourishing ourselves into a state of renewal.
Nourish your body with yoga, hiking, and a 3 course healthy lunch;
Nourish your mind with meaningful conversation, meditation and connection to nature;
Nourish your soul by checking in on yourself, stepping forward into a new season, and having fun with likeminded individuals.
Join us on April 20, 2024 from 9:00am - 3:00 pm at Camp Kiwanee in Hanson, MA. Camp Kiwanee is a beautiful, 68-acre campground with access points to Bay Circuit trails for hiking and exploring nature. The main building where we will spend a majority of our day has a rustic feel, plenty of room for yoga and family style dining, and a large porch that overlooks Cranberry Cove beach.
Our 3-course lunch will be made on site fresh by Melissa of Suddenly Simple Catering. Our meal will be created with as many local, farm to table ingredients as possible. The three courses include a salad, a main course with 2 sides and a dessert.

Sign up at www.whitneymiller.yoga

We hope to see you there!

🤯 Wow! Our next international retreat to Portugal sold out before we even got a chance to advertise! Most of the spots w...
22/01/2024

🤯 Wow! Our next international retreat to Portugal sold out before we even got a chance to advertise! Most of the spots were taken by our past retreat participants. It means so much to us that people trust us and love what we bring to the table so much that they wanted to go abroad with us twice! We are also super excited for our new additions to the group. Get ready ladies because now you’re part of the retreat family ♥️

We don’t expect any spots to open, but if you are interested in being on our wait list just in case, please sign up! In addition we are already planning our 2025 retreat. If you’d like to be on the wait list for that please add your name. We are not releasing where that location will be yet 😉

To see the retreat and go on a wait list head to Whitneys website - whitneymiller.yoga

Our day retreat info for 4/20/24 is coming soon. Stay tuned!

It’s been a minute since we’ve posted here! Big news deserves a post though. We will be collaborating for a one day retr...
16/01/2024

It’s been a minute since we’ve posted here! Big news deserves a post though. We will be collaborating for a one day retreat this Spring! Much more info including a sign up link to come. For now we wanted to share the date so you can mark it on your calendar. I am SO excited to be coming back to the South Shore! Get ready yogis 🤩

Join  at  for this one of a kind yoga and medium workshop! Go to  bio to sign up 🎃
10/10/2023

Join at for this one of a kind yoga and medium workshop! Go to bio to sign up 🎃

As we close out our last night in France we are filled with such love and gratitude for the 15 amazing woman who joined ...
02/10/2023

As we close out our last night in France we are filled with such love and gratitude for the 15 amazing woman who joined us in this adventure.

We went in blind having been our first retreat. No expectations. This experience happened organically in so many ways. Yes there was planning, but also so much happened on the fly and it worked out better than we could have imagined.

Our whole group clicked immediately. Everyone pitched in and helped and supported one another. Some of our favorite moments were watching people sit at the pool reading and having fun conversations, doing puzzles, challenging and relaxing yoga classes, excursions immersing ourselves in local culture, and the best part was family dinners with all 17 of us sitting around a candlelit table sharing food, wine and ourselves.

It was all magical and the pictures can’t do it justice ♥️

In one month we will be here ♥️
26/08/2023

In one month we will be here ♥️

A weekend full of sweat, tears, healing, laughter, and cake (obviously)… our final weekend of YTT was nothing short of m...
27/03/2023

A weekend full of sweat, tears, healing, laughter, and cake (obviously)… our final weekend of YTT was nothing short of magical.

Thank you to Jennifer Cataldo Beverly Bielewicz and Mandy Goldman for treating us to your incredible energy and healing. ✨

Thank you to Yogini Shoppe and OM Your Life for giving us space to thrive and grow for the last 6 months. 🧘🏻‍♀️

Thank you UNIVERSE for bringing this group of wonderful, hilarious, caring, supportive women together to create an unbreakable bond. 🫶🏼

Body tired.
Heart full.
Cheeks hurt from laughing so much.

We are running a yoga and wellness retreat in France! This has honestly been a dream of both of ours to do and when the ...
06/03/2023

We are running a yoga and wellness retreat in France! This has honestly been a dream of both of ours to do and when the perfect opportunity arose we knew it was time.

Here’s the important info:
When: Tuesday, September 26th to Tuesday, October 3rd, 2023
Where: Chateau de Goas, Gascony, France
Cost: $1650
Includes: 7 nights accommodation in a French chateau, airport transfers, heated pool and terrace, daily continental breakfast, daily 3 course lunch and dinner prepared by a local chef, 2 half day excursions, daily yoga and meditation, and wellness workshops.

This is not just a trip to France, this is a retreat for your heart, soul, mind and body! There are only 15 spots available (some are already filled). For more information visit flowtofit.com/retreat

Say “Oui” and join us! 🇫🇷

The arrival of spring brings a shift in energy that is a big contrast to winter hibernation! This class will celebrate s...
21/02/2023

The arrival of spring brings a shift in energy that is a big contrast to winter hibernation! This class will celebrate spring with a 45 minute invigorating hot power yoga flow and then ease back into our winter roots with restorative yoga, reiki, and gentle touch. Using lemongrass and lavender aromatherapy, guided meditation, and our magical yoga powers, we know you’re going to leave feeling balanced and relaxed.

Sign up here: https://linktr.ee/Flowtofit

Our 500th instagram post. All I can think of is how much agony the consistent social media posting caused us 🤣 One of us...
31/01/2023

Our 500th instagram post. All I can think of is how much agony the consistent social media posting caused us 🤣 One of us would say “I can’t do it, I’m struggling” and the other would swoop in to pick up the pieces.

The last 3 years have been so challenging. Losing my dad, the rollercoaster of running our own business and trainings, a pandemic with 3 little kids, etc. I will always remember how Tammy showed up for me on my hardest days (with food, cake, or wine) and lightened my load just by being there.

Life is MESSY. I don’t have time for friends who don’t love me for exactly who I am. I cannot hold myself in and filter out all my insane, incessant thoughts and ideas. I cannot do my hair, lint roll the dog hair or put on jeans to impress you. What I need at this point in life are friends who are also covered in animals hair and swearing and being real and helping me laugh my way through life. We all need friends who can swoop in when we say “I’m struggling”; whether it’s with cake, a listening ear, or an “I’ve got it, don’t worry about it”.

Don’t be the friend that burdens another with unreasonable expectations. Be the friend that allows another to just simply be themself. I’m not sure how you define friendship but to me friends are for fun and realness and letting loose. I’m lucky to have found one of the best 🤩

(and I am still living under the delusion that Tammy isn’t moving in a few months)



ShipYard Photography Portraits

Last night we had our first student teacher run a community class. This week has been so very hard on so many levels. Wh...
28/01/2023

Last night we had our first student teacher run a community class. This week has been so very hard on so many levels. When we are consumed with darkness it's hard to find the light. As I was in savasana I will filled with so much light. You could feel the love in the room. I found some peace for the first time all week. I am so incredibly proud of what Whitney and I have done with our teacher training (along with our girl Cindy!) "...There may be darkness within this world. But inside us the light burns brighter than you could ever know." I can't wait for our next community class ❤️

This was actually never in our plans but here we are! Running our 200 hour YTT has been the best, most inspiring experie...
12/01/2023

This was actually never in our plans but here we are! Running our 200 hour YTT has been the best, most inspiring experience we’ve had together so far. Sometimes you don’t realize how much you have to offer the world until you start a new venture; and we have realized we have so much to offer teachers-to-be AND current teachers!

First we would like to gage initial interest; we still have lots of details to work out. Please send us a DM with your e-mail address if you think you might be interested in a 300-hr training with us. We will send out an e-mail with more details!

This training will be based on creative sequencing, expanding anatomy knowledge, and deepening spiritual connection, connection to self, and personal growth. These pillars (and so much more) will come together in theming a kickass class that connects with students and helps you grow as a yoga teacher.

🙌🏼 YES Tammy will still play a major role despite her move.
🙌🏼 YES there is a hybrid option if you can’t be in person at all times.
🙌🏼 YES we still plan on doing future 200 hr trainings.
🙌🏼 YES this training is going to be transformative, educational, inspiring and fun!

Discussions about healing and trauma are hot topics in the wellness industry right now; but what about the next step in ...
01/01/2023

Discussions about healing and trauma are hot topics in the wellness industry right now; but what about the next step in the journey? We wanted to pivot the conversation to shifting perspective, celebrating the present, and connecting to our best self. Inspired by the quote “I spent years journaling about my trauma, and now I journal my joy”, this 4 hour mini retreat is all about aligning with ourselves and our surroundings so that we can radiate joy from the inside out.

What's included:

*A fun and inspiring power yoga class
*Independent reflection and journaling
*Group discussion
*Shifting perspective through nature
*Hot cocoa bar and snacks
*Restorative yoga with gentle touch
*Sound bath by

Investment is $111
10 spots left - claim yours by going to the link in our bio on Instagram!

Our workshop is sold out! But we know this time of year can be so jam packed it's difficult to find time for ourselves a...
05/12/2022

Our workshop is sold out! But we know this time of year can be so jam packed it's difficult to find time for ourselves and our healthy routines. So we want to offer you our most popular classes for free for the month of December! No strings attached. All you have to do is go to our website flowtofit.com or the link in our Instagram bio and log in. The hardest part is rolling out your mat and starting so just do it. Enjoy! 🌟

Update: This class is sold out. Join the waitlist by going here: https://flow-to-fit.heymarvelous.com/product/55249 Only...
05/12/2022

Update: This class is sold out. Join the waitlist by going here: https://flow-to-fit.heymarvelous.com/product/55249

Only 8 spots left!!! Our waitlist for this event was full so it only left a few spots to announce publicly. This will sell out! If you're interested grab your spot ASAP! Head to the link in our bio on Instagram or to the STRIVE website to sign up!

Every time I get to walk into this magical space with these amazing souls it makes my heart happy ✨❤️
19/11/2022

Every time I get to walk into this magical space with these amazing souls it makes my heart happy ✨❤️

This girl. I adore her. Lots of laughs (and a few tears) and more to come! Love you Whit! Tell people what they mean to ...
23/10/2022

This girl. I adore her. Lots of laughs (and a few tears) and more to come! Love you Whit! Tell people what they mean to you, don’t wait! ♥️

20/10/2022

When Whitney and I really started thinking about what we wanted our teacher training to look like we both decided that traditional yoga philosophy was not the approach we wished to take. Partnering with Dara was the perfect option. Ayurveda is considered the sister science to yoga. And boy does Dara know her s**t! This is 60 seconds of a 3 hour presentation introducing us to Ayurveda, The 5 Elements and the 3 Doshas. We just barely scratched the surface on this ancient practice. We are so very fortunate to not only be able to teach in Dara’s beautiful studio, but to also have her wealth of knowledge on all things Ayurveda.
Ayurveda has specific practices that our teacher trainees (and us!) can put into practice and use daily.
I’ve come to realize in this past month of training that pretty much any yoga training can teach you postures and have you practice and teach them, but we hope we are inspiring our future teachers to go deeper into themselves. Ayurveda is one way to do that. ♥️

🍃 Thank you Melanie Mattison for an amazing energy clearing workshop. The ability to self-clear and step into a balanced...
02/10/2022

🍃 Thank you Melanie Mattison for an amazing energy clearing workshop. The ability to self-clear and step into a balanced headspace before teaching a yoga class is so important. This is a learned skill that can help create a better atmosphere for your class before you even have to say a word.

Yogini Shoppe

Night 1 was one for the books 💕
01/10/2022

Night 1 was one for the books 💕

Putting the final touches on our *first* immersion weekend for our *first* Yoga Teacher Training with Yogini Shoppe and ...
29/09/2022

Putting the final touches on our *first* immersion weekend for our *first* Yoga Teacher Training with Yogini Shoppe and Cindy Bowser!

“Your energy flows where your attention goes.” Running a YTT has been a dream of ours for years (and years). We never knew how it would work, where it would work, when it would make sense. When obstacles popped up, we regrouped again and again, and still found a way to make it happen. We are so proud of this and can honestly say, we are putting the very best of ourselves into this program. Thanks to all who support us and, most importantly, to our new trainees for allowing us to guide you down this beautiful path. 🙏🏼

5 spots left in our 200hr Yoga Teacher Training! Who’s going to join the amazing group we already have?! Last day to reg...
09/09/2022

5 spots left in our 200hr Yoga Teacher Training! Who’s going to join the amazing group we already have?! Last day to register is 9/23. Please reach out if you have any questions we can answer. We can’t wait to get started! Link in bio to sign up 😊

Business meetings on the beach are the best! We are so fired up to begin our YTT program in a few weeks. This is truly g...
01/09/2022

Business meetings on the beach are the best! We are so fired up to begin our YTT program in a few weeks. This is truly going to be an amazing journey. There are only 5 spots left! DM us with questions. Link in bio to sign up 🤩

30/07/2022

A few days left to enroll in the payment plan option for our 200 YTT! Not ready to commit today? No worries you can still enroll after 8/1 with the pay in full option 😊

We have a great group already signed up for training! Do you want to join us? Last week to enroll in our payment plan op...
25/07/2022

We have a great group already signed up for training! Do you want to join us? Last week to enroll in our payment plan option! Enroll in training by 8/1. Questions? Reach out, we’d love to chat with you! 😊

The ’s new studio is complete and we can’t wait to get training started in Dara’s beautiful space. This YTT will help yo...
11/07/2022

The ’s new studio is complete and we can’t wait to get training started in Dara’s beautiful space.

This YTT will help you become the yoga teacher YOU dream of being, not who *we* want you to be. We will talk with you one on one throughout the training to be sure you stay true to yourself. One of our main goals is to lift you up and help you bring out your unique gifts as a teacher.

⭐️ In order to take advantage of the payment plan option, you will need to enroll by August 1! ⭐️ There is no application process. Click the link in our bio to sign up! You will have the option for the payment plan or pay in full at check out. Deposit is non-refundable but any other monies paid are refundable before September 1.

Still on the fence if this is the right training for you? Send us a DM and we can set up a time to chat.

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