Healthy Lifestyle Hacks

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Healthy Lifestyle Hacks We’re a community built on living a healthy lifestyle without any regrets. We share and learn healthy lifestyle hacks from our community. You're part of us now.

It starts with you, be healthy, be grateful, and enjoy every day.

"My grandfather once told me that there were two kinds of people; those who do the work and those who take the credit. H...
05/09/2021

"My grandfather once told me that there were two kinds of people; those who do the work and those who take the credit. He told me to try to be in the first group; there was much less competition." — Indira Gandhi

No need to buy expensive cleaning products any longer. Coca-Cola does magic 😄👍
15/08/2021

No need to buy expensive cleaning products any longer. Coca-Cola does magic 😄👍

10 Home Cleaning Tricks Using Coca-Cola You’ll Wish You Knew Earlier (Number 7 Will Shock You!) Coca-cola is the biggest brand in the history of brands and products and surveys have suggested that it is the most popular word after ‘hello’—now imagine that! If it is the second most popular wo...

Diabetes Complications: What You Can Do
30/04/2020

Diabetes Complications: What You Can Do

What you can do to prevent the other health problems that high blood sugar can cause.

Don't Be A Ticking Time Bomb. Find Out What The Early Signs and Symptoms Of Diabetes Are.
30/04/2020

Don't Be A Ticking Time Bomb. Find Out What The Early Signs and Symptoms Of Diabetes Are.

How can you tell if you have diabetes? Symptoms can be so mild that you don't notice them. Learn how to recognize the early signs and symptoms of diabetes at WebMD.

Knowing what to buy and what to avoid is a crucial step you can't ignore. Have this grocery list handy if you have type ...
15/04/2020

Knowing what to buy and what to avoid is a crucial step you can't ignore. Have this grocery list handy if you have type 2 diabetes.

Making a grocery list can help people plan and budget, buy nutritious foods, and improve their overall health. However, some conditions can have a notable impact on food choice and the way a person eats, such as diabetes. What should be on your grocery list if you have diabetes? Find out more.

Ladies, This is For You! Check Don't Do These 6 Biggest Health Mistakes Women Make in Their 40s
07/04/2020

Ladies, This is For You! Check Don't Do These 6 Biggest Health Mistakes Women Make in Their 40s

Sure, there are changes in our 40s we can't prevent. But if we're smart about our health, our 40s can rock.

Reduce Alzheimer's risk by changing your diet habits. Some compromised people are cutting their risk by over a third.
04/04/2020

Reduce Alzheimer's risk by changing your diet habits. Some compromised people are cutting their risk by over a third.

Learn helpful information on the role of diet and brain health, based on the latest research.

The older you're getting the more you want to stay away from these.
01/04/2020

The older you're getting the more you want to stay away from these.

High triglycerides can be caused by certain types of foods and beverages. Find out what foods you should avoid and what foods you should eat more of.

Yes to Omega-3s and heart health! This is a must-read!
01/04/2020

Yes to Omega-3s and heart health! This is a must-read!

Learn about the relationship between omega-3 fatty acids and heart health and how to obtain omega-3s from low-mercury fish.

You can lower cholesterol the easy or the hard way. Choose the easy way!
01/04/2020

You can lower cholesterol the easy or the hard way. Choose the easy way!

Learn about 5 cholesterol-lowering superfoods with preparation ideas for incorporating them into your diet.

Who would've thought a Dr could be so entertaining and a straight shooter. Watch this, your health depends on it!
31/03/2020

Who would've thought a Dr could be so entertaining and a straight shooter. Watch this, your health depends on it!

Dr. Duc Vuong, World's #1 Weight Loss Surgeon, Author of 13 books, explains how coronavirus kills its victims. Talk with Dr. V Live at https://www.facebook.c...

These 10 Common Foods Have Been Scientifically Proven to Keep Your Heart Healthy.
31/03/2020

These 10 Common Foods Have Been Scientifically Proven to Keep Your Heart Healthy.

The foods you eat can have an effect on your cardiovascular system. Try these heart-healthy foods that are easy to find in any grocery store.

Boosting your immune system 💪 amid the COVID-19 Pandemic shouldn't be an option. Here are fruits and veggies to include ...
28/03/2020

Boosting your immune system 💪 amid the COVID-19 Pandemic shouldn't be an option.

Here are fruits and veggies to include in your meals.

👍Like and Share to spread the word! Stay safe and healthy everyone

This is something we must all start applying 👍
28/03/2020

This is something we must all start applying 👍

We were able to lessen our food waste by making simple changes to how we store our produce, so we decided to share these tips with you so they can help you d...

Running out of ideas for the most healthy meal of the day? You don't have an excuse any more
28/03/2020

Running out of ideas for the most healthy meal of the day? You don't have an excuse any more

Hey guys! Today I wanted to show you 5 quick healthy breakfast ideas for 2019 - these are easy and simple recipes that are perfect for busy weekday mornings ...

26/03/2020
Not much of a walker? These 7 benefits changed my mind about taking morning walks
26/03/2020

Not much of a walker? These 7 benefits changed my mind about taking morning walks

I have a confession. I'm not someone who likes going to the gym. While building a healthy lifestyle has been an important habit for me, I just don't have the time or the interest in joining one of those national gym chains. Instead, I have found that one of the best ways to improve and maintain my h...

Do you want to feel more energetic during the day? This yoga sequence will surely boost your energy
26/03/2020

Do you want to feel more energetic during the day? This yoga sequence will surely boost your energy

Are you feeling low? Do you have a meeting and you feel like you want to crawl under the table? Kids need help with homework and you just do not have the ene...

Check out these amazing 38 health benefits of yoga I'm sure you didn't know of
26/03/2020

Check out these amazing 38 health benefits of yoga I'm sure you didn't know of

Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat.

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