Live With Lizzie

06/08/2024

exploring Earth as my…

my Muse, my Family, my Mother, my Teacher, my Friend, my Body, my Lover

Thank you Nature
Thank you
Thank you

What a special weekend, mind body & spirit are nourished and inspired 🌈🌟🤍

06/07/2024

What a crew 🤍

and none of it would be possible without captain Winnie, love you dad 😘

now let’s have a safe smooth voyage home!

03/07/2024

🧡 soaking in the no-email-answering time 🧡

with my partner in crime … 🤣🤣

15/06/2024

Cherree in Pahree 🍒🇫🇷🥐

One year ago today we had officially moved from HI and set foot in France for a quick European roadtrip 🤪 I was actually coming down with the flu in these pics 🥲 and the extra hot hostels did not help

27/05/2024

What A Wedding 🖤🥂🤍💋🖤

Congrats to the Ganns ~ Wishing you all the best in your life together

🫶🫶🫶

They really nailed the NYC + Jax Beach combo

18/05/2024

Summer of Love ‘19 ✈️🤍🐚🪩🚐

Happy five years what a wild time we’ve had! Always keeping each other on the edge of our seats… 🤣 relationships require work and we’ve continued to do that work to get here🤍🤍🤍 love having someone to always believe in me and unafraid to dream BIG dreams with me 🥹

2019 adventures ~ Costa Rica, California, Abacos

28/04/2024

real food with real friends🍝 🤌🏼

I don’t eat gluten often… THIS BREAD we all agreed was the best we ever had ~ rosemary sea salt focaccia 🤤 and they had a vegan menu I got a fungi fettuccine (DELICIOUS) & vegan caprese 🤯

2nd fav restaurant we tasted 😋😋😋 I wanted to try everything

Save these places if you’re wanting to visit SoCal anytime soon 👀

22/04/2024

Quick trip to SD ☀️🌊🌯

11/04/2024

each bite a gift from earth

that includes the humans that make it possible for food to arrive at the store/on our tables👩🏼‍🌾💚🧑🏽‍🌾

I remember when I was doing my yoga teacher certification (in middle school lol) and one of our weekly homework assignments was to have a 15 min mindful meal a day and track / write your experience… I thought this was SO HARD

It was so hard to make the meal last 15 minutes, so hard to be present with each bite, so hard to be consistent

But I can attest today that mindful eating is one of most profound & underrated daily habits/Spirutual practices you can incorporate

you have at least 3 opportunities built in to your day 🤯

I love to look back at my younger self and see how far I’ve come ~ mindful meals are a joy now!

Who has tried mindful eating?
Do you find it challenging?
Curious to hear - comment below!

20/03/2024

Pause for a moment and really imagine… what would life be like without an inner critic?

How may that impact the way you view yourself

The way you take action towards goals

The way you care for your body

& Your relationships

If you want to learn about how to break cycles of self criticism DM me “compassion” ❤️‍🔥

11/03/2024

Retreats are potent containers for giving and receiving, for healing, for deep connection, for experiencing and witnessing love, beauty, & AWE ✨

Myself and these 3 other lovely women guided a eco-mindfulness retreat at and what a lovely time we had ☺️

And I must not leave out our teacher Mama Earth, through your presence and welcoming of our group you supported the individual and collective transformations we all shared 🌱💚💧💨🔥☀️

18/02/2024

Cozy Sunday ☁️🍄🥞🤎

Emmett has perfected his oat pancakes 😍
We discovered a three way mushroom card match 🤯
Grad school homework is due…

Personal size Pancake
recipe only works if you use a high speed blender ~ 3/4 cup oats, 1/2 cup almond milk, 3/4 th banana (we use frozen), vanilla, cinnamon, pinch of salt, pinch/ tsp baking soda and baking powder

I add blueberries, he adds chocolate chips 🫶 enjoy your Sunday!

14/01/2024

Happy Birthday Mama 🪷I am forever grateful to have a mom that has given me the opportunity to learn, embody, and practice mindfulness and compassion - these two ways of be-ing have transformed my life (especially relationships) for the better

Thank you

In my last post I shared many paths to Unity and I attribute much of my wisdom path to my mom and the courses the Treehouse offers

Mindfulness has been an overused buzzword in the last few years and I see how the overuse is diluting the perceived potency mindfulness can have on one’s life

I get it tho it’s challenging to cultivate it especially without a guide, it’s possible but not for most of us with busy lives (and infinite distractions)

So this is a happy birthday post for my mama, an embodied woman of the wisdom she teaches AND it’s a shoutout to her education company because I would love more people to try out meditation, mindfulness, compassion in a guided program with a supportive community who are also walking the path to peace 💚

14/01/2024

Happy Birthday Mama 🪷 I am forever grateful to have a mom that has given me the opportunity to learn, embody, and practice mindfulness and compassion - these two ways of be-ing have transformed my life (especially relationships) for the better

Thank you

In my last post I shared many paths to Unity and I attribute much of my wisdom path to my mom and the courses the Treehouse offers

Mindfulness has been an overused buzzword in the last few years thus I am seeing the publics view on mindfulness’ potency being diluted or dismissed… and I agree it requires effort to cultivate it especially without a guide, it’s possible but not for most of us with busy lives (and infinite distractions)

So this is a happy birthday post for my mama, an embodied woman of the wisdom she teaches AND it’s a shoutout to her mindfulness education company because I would love more people to try out meditation, mindfulness, compassion in a guided program with a supportive community who are also walking the path to peace 💚

Check her out 🙏🏼🌸🙏🏽🌼🙏🏿

12/01/2024

Unity is my word for 2024

as I see the division in this country and between nations and foresee more as we enter a presidential election year

This division arises from our illusion of separateness… we are becoming more separate from ourselves, our fellow humans, Nature, and the intelligence of the universe you may call God

There are many paths to take towards Unity

The places I know of to start are any of those aforementioned ways we are separating ourselves…some ideas below

- Connect with Yourself: cultivate self-compassion, sense your body
- Connect with Humans: volunteer for a cause that involves others, be part of a community that is working towards a bigger humanity goal
- Connect with Nature: spend silent time outside being curious, grow an edible plant and eat it
- Connect with God / Universe / Divine Love: people have many ways of connecting, if spirituality has a bad rep for you consider getting in touch with the previous areas, or if you don’t know where to begin get curious about a wisdom tradition learn a bit see if it resonates, learn meditation

This is not meant to be preechy I hope to inspire Unity, Connection, Harmony in 2024 so it’s an invitation to join me :)

If you have other ideas on how to harmonize humanity drop them below or DM me 😌

Drop some Unity emojis if you’re with me 😌

☮️🫶🏼🫂 🕊✌🏽👩‍❤️‍👨🦄🪷🪬☯️

23/12/2023

💞we love our new babies in the fam💞

👼🏼 Kennedy & Remy 🐾

19/12/2023

Feeling funny and creative tonight 😁 which would be at the top of your list??

1-5 👀

Dream Big ✨

25/11/2023

❄️ blue skies in EVL today ❄️

18/11/2023

We only tease you because we love you…

I hope that’s why you tease me too 😘😘😘

twenty two looks good on you 🥳🎂💞

25/09/2023

Searching for a laugh today? I gotchu 😉

23/09/2023

03/09/2023

In Awe
In Gratitude

For this week in California
For this beginning of a new life chapter

I’m both embracing the clarity I have about this career path & remaining open to how it will unfold

🌼🐝🌼🐝🌼

My intention is to use this social space as a place to inspire AWE / connection to nature, yourself, and the healing that comes from this interconnected view of the world 💛

27/08/2023

🌼 New Beginnings Bloomin 🌼

This week a start grad school 🤯 I know in my heart this is the next best step on my path towards bringing more peace, health, happiness, & self-realization into the world 💙

I’ll be entering Master Program for Clinical Mental Health Counseling ~ it’s a hybrid program so I’m not moving to Cali but I’ll be here & there over the next 3 years!

I’ll be sharing what I learn in school with you all ✨

29/06/2023

Dinner with a view 👀

24/06/2023

🌺 ALOHA 🌺
it means many things…

Good morning, Hello, Good bye, Be kind, Love, Respect, Generosity, Harmony ~ something that I felt and shared in my Hawaii experience

Aloha Oahu 🌈

Aloha friends that feel like family 🫶🏽

Thank you, I love you

❤️🧡💛💚💙💜

Our 2 year chapter in Oahu has come to an end I’ll miss being Auntie Lizzie to these keikis - catch us in Florida but first 📍Europe

12/06/2023

New Go-To Summer Lunch🤤

Perfect blend of creamy and crunchy and SO SIMPLE!

-2 almond flour tortillas
- homemade refried beans (s/o for da best kine)
- hummus
- 1-2 baby cucumbers (fresh from )
- Kale Veggie Burger

I heat up the tortillas on a pan with the refried beans smeared down the center.

Toast the veggie burger

Layer on hummus, cucumbers, and veggie burger crumbles!

I could see herbs and fresh tomatoes go well on this too 😋

What would you add?

16/05/2023

Anyone else going through life changes right now? Are you noticing any of your friends or peers going through life transitions?

For my own life and so many others in my life we are moving through changes right now. The closing of one chapter and start to a new one brings up many emotions

Excitement. Sadness. Overwhelm. Wonder. Worry.

Handling all the practical logistics to life changes and having all these emotions bubbling to the surface can get exhausting so I want to share what helps me in hopes that one of you will benefit too

- Self-compassion: I remind myself “I’m doing the best I can” and release the self-judgment when I think I’m not doing “enough”

- Take at least one day a week fully off: no packing, no computer work, no planning, just BE where you are, soak in this moment of your life because it’s changing

- Have a daily practice that grounds you (mine: meditation, nature walks, sweaty workout, sweet potatoes)

If you are going through a life transition ~ graduation, starting new job, moving to new city, ending a relationship ~ and want to learn how simple, proven mindfulness techniques and insight can support you navigating this new life chapter, join Wednesday night on Zoom for an educational and experiential journey!

Who else feels this transition energy?? 👋🏼

11/05/2023

Did you know that “taking a deep breath” is not always the best way to calm yourself!?

Actually to down regulate your nervous system a longer exhale is suggested 💙😌✨

Deep breaths still feel good, but if I’m feeling anxious or caffeinated jitters I will choose a longer exhale style breath to calm me and it works!

My two favs:

1) two short inhales through nose, exhale blowing out mouth (you can catch me doing this when I see a big set coming🫣🌊)

2) breath in 4 sec, hold 7 secs, breathe out mouth 8 secs

Your breath is a tool you can bring every where you go - explore with what breathing styles work best for you 💨

24/04/2023

16 years of keeping us on our toes we love you Tashi 😘😘

My eulogy 🫶🏼

Tashi can hang 😎 never would we have thought that a snorkie from the bougie$t dog store would have turned out to be such a bad ass😅 she was fearless, down for whatever adventure

We figured out she loved fishing and swimming when all of the sudden she jumped in the lake to chase after the lure we just threw out and we didn’t even know she could swim! once a fish was reeled in she wanted to attack it… there was a phase where you just picked up a fishing pole and she started getting excited and going to the dock

Her other phase was a serious protection over any large ball shaped item ⚽️🏀🏐🥥which became an issue bringing her to our elementary intramural soccer games cause she would run onto the field to get the ball and bite you if you tried to take it away…but people loved her and the photographer honestly had more soccer pictures of her at the end of the year than my sister and me😂😂 she would actually back it up and dribble it around

You didn’t want to mess with her (but Tori did daily) she was a feisty character that did not want to be disturbed while resting and always protected our house, squeezing through the fence to chase after any neighbor, barking up a storm..the only thing that scared her was thunder she would shed blood eating out doors and laundry machine vent ducts to get into the smallest crack she could find

Otherwise she went great with the busy flow of life being a Shutt… constantly being dressed up by Tori, going on road trips with dad, runs with Lizzie, errands with mom, her favorite tho was boat days at boca lake

And even after many near death experiences she bounced back and lived a long life full of treats ❤️

Tashi is the shorten version of Tashi Delay a Tibetan greeting translating to “I honor the greatness in you” - very fitting 🥰🥰 she will forever remind me to live up to the greatness within me 🐶love u Tashi

Send me any pics you have of her 🫶🏼

09/04/2023

this Lemon Blueberry Cake deserves a spot on your feed 🍋🫐🍋

I had made this for our last .nanas market and knew I wanted to make it again for Easter 🥳🥳 recipe found on