Rebekah Matznick- Well and Balanced Life

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Rebekah Matznick- Well and Balanced Life I have always had a passion for nutrition and fitness. Growing up I knew I wanted to be a nutritionist and work in the health industry. And blogging of course!

Being a dancer for most of my life spurred on this desire. After graduating from Purdue University, I became a Certified Personal Trainer with the American College of Sports Medicine. I then completed my Dietetic Internship and Master’s degree in Nutrition at North Carolina Central University in Durham, NC. I became a Registered Dietitian and now work as a Public Health Nutritionist at the Guilfor

d County WIC Program in North Carolina. I absolutely love it and enjoy getting to work with women, infants, and children on a daily basis. I am an advocate for maternal and pediatric nutrition as I believe this is one of the most important times for nutrition in a person/child’s life. I live in North Carolina with my husband Kevin and Goldendoodle puppy named Henry! When I’m not working I am enjoying time with my husband, traveling to see my family in Indiana, exercising, drinking coffee and eating at my favorite restaurants! I created a blog because I believe that life is meant to be lived, and to be lived fully. In order to live a full life I believe that we need our health. I think living fully means enjoying moments with friends and family, relishing in good food, and adventuring throughout the world. I want people to reach their full potential in life and to feel good doing it. This blog serves as a resource to communicate my passions, and bring awareness to others about healthy living. It doesn’t have to be hard and that is why I am here.

Fat loss isn’t about fitting into a smaller size. It’s about freedom.Freedom to move your body with confidence.Freedom t...
06/12/2024

Fat loss isn’t about fitting into a smaller size. It’s about freedom.

Freedom to move your body with confidence.
Freedom to eat without guilt.
Freedom to show up fully in your life without feeling stuck or drained.

The truth? You don’t need to punish yourself to see progress. Taking care of your body can be simple, sustainable, and life-changing.

Ready to stop surviving and start thriving?
Save this post for when you need the reminder—and follow for more ways to reclaim your health without the extremes.



It’s not selfish to take time for yourself.As a mom, it can feel impossible to prioritize yourself when you’re juggling ...
04/12/2024

It’s not selfish to take time for yourself.

As a mom, it can feel impossible to prioritize yourself when you’re juggling kids, snacks, tantrums, and everything in between. But here’s the thing—taking care of YOU isn’t optional.

Whether it’s a workout, a quiet coffee moment, or asking for help, those little pauses can make all the difference. You’re a better mom when you give yourself permission to reset.

Swipe through for the reminder you might need today.

Progress > PerfectI remind my clients of this often, and me too. As busy moms we can get so consumed with all the things...
22/11/2024

Progress > Perfect

I remind my clients of this often, and me too.

As busy moms we can get so consumed with all the things we need to accomplish for everyone else but ourselves. And sometimes our needs get pushed by the wayside.

And that’s OKAY.

Don’t let that make you feel like a failure. Just keep going.

Every day is a new day. We’ve got this mamas!



This can be YOU!! We start MONDAY! I can’t wait to do this with you!! 6 weeks takes us right up to Thanksgiving getting ...
17/10/2024

This can be YOU!!

We start MONDAY! I can’t wait to do this with you!!

6 weeks takes us right up to Thanksgiving getting your metabolism ready for the holidays 💪🏻

✨ In Just 1 Week… Imagine What’s Possible in 6! ✨⭐️ Swipe through to see what just a few days of small, intentional chan...
13/10/2024

✨ In Just 1 Week… Imagine What’s Possible in 6! ✨

⭐️ Swipe through to see what just a few days of small, intentional changes can do. These wins from our 5-Day Challenge show what’s possible when you’ve got a supportive community, some simple strategies, and a plan that fits your life.

⭐️ Seeing other moms push through on tough days makes it so much easier to stay motivated!

⭐️ It’s amazing how small changes can start to show up fast. Just think where you could be in 6 weeks!

⭐️ No quick fixes here—this is about creating habits that actually stick, so you can finally reach those goals for good.

⭐️ 20 minutes is all you need! With the right approach, you can fit fitness into even the busiest schedule.

⭐️ A little extra protein in the morning goes a long way. It’s all about starting your day off strong!

⭐️ If this is what’s possible in just one week, think about how much progress you’ll make in 6!

Ready to start too? Comment “waitlist” to secure your spot in the 6-Week Metabolism Fix Challenge. Sign ups start tomorrow, limited spots because everyone gets a custom macro plan from me, and we start October 21st! That gets us all the way to Thanksgiving setting yourself up for the Holiday season!!!

I’ll be with you every step of the way! 💪💥



Free challenge starts tomorrow!! If you've been struggling to stay consistent or just haven't seen the results you've ho...
06/10/2024

Free challenge starts tomorrow!! If you've been struggling to stay consistent or just haven't seen the results you've hoped for, this challenge is for you.

Imagine finishing the year feeling lighter, stronger, and more in control of your health!

Here's what you'll get during this 5-day challenge:

✨How to understand your metabolic makeup and tailor your meals to work for YOU.
✨Short, effective workouts you can fit into your busy schedule (no gym required).
✨Personalized nutrition strategies that are simple and sustainable.
✨Tips to build the mindset and habits needed for lasting fat loss.

Join the FREE 5-Day Metabolism Reset Challenge for busy moms to jumpstart fat loss and build lasting habits.

To the mom who feels like she’s always starting over...
To the woman balancing it all—work, kids, life—and still trying ...
04/10/2024

To the mom who feels like she’s always starting over...

To the woman balancing it all—work, kids, life—and still trying to find time for herself…

To the one who’s tried every diet, only to end up back at square one…

To the mom who’s so focused on taking care of everyone else that her own needs get lost…

To the woman who’s been putting in the effort but still doesn’t see the progress…

You’re not alone.

I’ve been there. It’s tough, but you’re stronger than you think, and the progress is coming. I’m here again after my third baby.

The key is staying consistent—even when it feels like nothing is working. Keep going.

And if you’re ready for some extra support to get you there, my 5-Day Simple Metabolism Reset Challenge is starting Monday, Oct 7th, and I’d love to help you make that shift.

We’ll work together to reset your habits, focus on what works for YOUR body, and get you feeling strong again. 💪

Comment CHALLENGE below or send me a DM if you want in! Let’s do this together. 💛

I see this all the time.There are thousands of free workouts and nutrition tips at your fingertips.You can find a workou...
01/10/2024

I see this all the time.

There are thousands of free workouts and nutrition tips at your fingertips.

You can find a workout in seconds on YouTube or download an app for meal plans for a few bucks a month.

But the truth is, access to workouts and nutrition tips isn’t what’s holding you back.

What you really need is guidance, accountability, and a plan that’s tailored to YOU. You need CONNECTION.

If you’re tired of doing all the “right” things and still not seeing results, it’s time for a different approach. Just like my client Megan, who shared:

“I just have to tell you—I know we are only a few weeks in, but I feel SO proud of myself! Your encouragement and explaining all of the nutrition breakdown—I am doing it! I feel so good! I forgot what it feels like to feel PROUD of myself. I just finished the hardest workout I have done since before I had kids (5 years!)—dripping sweat and so, so proud. I have been living in survival mode for way too long and putting myself last. You have already encouraged me beyond what I thought was possible. Thanks so much for giving me that gift.”

If you’re ready to feel that same sense of pride, join my FREE 5-Day Metabolism Reset Challenge starting October 7th!

It’s not just about workouts—it’s about learning how to fuel your body right and build habits that work with your lifestyle.

Comment CHALLENGE below, and I’ll DM you the details to grab your spot!



I see so many mamas spending way too much time chasing quick fixes and trying to do more, only to end up frustrated and ...
29/09/2024

I see so many mamas spending way too much time chasing quick fixes and trying to do more, only to end up frustrated and stuck.

And here’s what I’ve learned over the years:

1️⃣ It’s not about doing more; it’s about doing what works for YOUR body. Stop following generic plans and start tailoring your approach to your unique body type and metabolism.

2️⃣ Consistency is everything. Small, daily habits matter more than perfection. It’s not about being perfect every day, but about showing up consistently and making sustainable choices.

3️⃣ Nutrition is more important than exercise for fat loss. You can’t outwork a poor diet—learning to fuel your body properly makes all the difference.

If you want to experience how to do this in a realistic way as a busy mama, I’m running a FREE 5-Day Metabolism Reset Challenge starting on October 7th, and I won’t be doing another challenge until 2025!

Sign-ups open tomorrow, but if you want to get on my email list now so you don’t miss grabbing a spot, comment “REAL” below, and I’ll also send you my FREE 7-Day Meal Guide to get started.



This post is PACKED full of great tips for busy mamas. Learn your body type and then learn what foods are best for your ...
23/09/2024

This post is PACKED full of great tips for busy mamas. Learn your body type and then learn what foods are best for your body to reach your lost goals. I provide meal ideas and a meal plan!

Learn how fat-protein efficient meals help busy moms lose fat and boost energy with simple meal plans and tips.

I wrote this specially for us busy mamas who are trying our best to live a fit lifestyle but it seems impossible sometim...
18/09/2024

I wrote this specially for us busy mamas who are trying our best to live a fit lifestyle but it seems impossible sometimes!

Metabolic exercises for women to boost metabolism, burn fat, and support post-baby weight loss with HIIT and resistance training.

Stop comparing yourself to all the fitness people you see online that look like they popped out a blueberry and didn’t g...
17/09/2024

Stop comparing yourself to all the fitness people you see online that look like they popped out a blueberry and didn’t gain a single ounce of fat on their bodies.

While that’s great and all, that is not what MOST of us experience. Even those of us that eat pretty healthy and exercise throughout pregnancy.

While our bodies have changed, we can still reach our weight loss goals and find our healthiest weight where we feel most comfortable and confident.

I break it all down for you in my free workshop. What are you waiting for? Comment “workshop” and I’ll send you the link!



Wondering what to expect for your body after baby?? Check out this new post!
10/09/2024

Wondering what to expect for your body after baby?? Check out this new post!

Learn what to expect 2 months postpartum, including body changes, safe fitness, nutrition tips, and recovery support.

Ever wonder which type of exercise is better? Just published a new blog post on all the things you need to know, especia...
01/09/2024

Ever wonder which type of exercise is better? Just published a new blog post on all the things you need to know, especially if you're a mom wanting to lose some weight.

HIIT vs. Walking for weight loss: Learn which workout burns more fat, suits your body type, and fits a busy mom’s schedule.

Welcome to the world Beckham James Matznick!!! Born on July 9, 2024 at 9:37 pm 🩵9 lbs 15 oz We are in love 🥰
11/07/2024

Welcome to the world Beckham James Matznick!!!

Born on July 9, 2024 at 9:37 pm 🩵

9 lbs 15 oz

We are in love 🥰

It’s my FAVORITE THING to show mom’s that you can enjoy all foods, not feel deprived or starving, AND become the FIT mom...
02/06/2024

It’s my FAVORITE THING to show mom’s that you can enjoy all foods, not feel deprived or starving, AND become the FIT mom you want to be. You can love your body AND want to improve it. It’s OKAY to want to feel strong and confident in your skin- and you don’t have to give anything up to do so.

Starting tomorrow, the June group inside Metabolism Fix will be learning all about their specific unique bodies, how to eat and exercise efficiently to reach their goals, and learning how to do this for the long haul! Not just for 4 weeks.

You ready to join us!? If this client can do it with 5 kids, SO CAN YOU 👏🏻🔥

Comment “FIX” to join us.



All of these comments are from Metabolism Fix members just 1 week into the program. This is JUST the beginning. Does it ...
30/05/2024

All of these comments are from Metabolism Fix members just 1 week into the program. This is JUST the beginning.

Does it take weeks/months to see weight loss? Yep- but doesn’t mean you don’t see results right away.

True change in your metabolism doesn’t happen overnight.
And anyone saying otherwise? Well, they’re not being real with you.

This is your moment to start the journey towards fat loss that stays gone and a life filled with more energy and joy.

Comment ‘fix’ to get on board. Time’s ticking. Doors close Sunday! Get immediate access and start this weekend!

Just a reminder of the Bonuses for this round:
✨Dining Out Guide: Make smart choices without stress.
✨4-week Core: Rebuilder program: Strengthen and bring your core back together after babies
✨Body Type Nutrition Calculator: Custom nutrition plans for life.
✨Exclusive Community Access: Get support and motivation from moms just like you.
✨Resource Library: Everything you need, from meal prep to workouts, all in one place.



MEET YVETTE 🌟 – a real mom who transformed her health in just 8 weeks with the methods I teach. Swipe left to see her jo...
28/05/2024

MEET YVETTE 🌟 – a real mom who transformed her health in just 8 weeks with the methods I teach. Swipe left to see her journey from feeling stuck and stressed to gaining energy, losing 10 pounds, and truly believing in her strength.

Yvette’s story is a testament to what’s possible when you get the right support tailored for busy moms. It’s not about overhauling your life overnight but making smart, sustainable changes that fit into your busy schedule.

If you’re a mom who thinks you don’t have time to do workouts or cook meals the whole family will enjoy while simultaneously helping you reach your goals, let Yvette’s story inspire you. It’s your turn to make a change. 🌈

Doors for Metabolism Fix are OPEN NOW, designed for moms, by a mom- all customized to your unique genetics. Ready to write your own success story? Comment ‘FIX’ to get started or DM me for details





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