Stronger, not just smaller.
You’ve been chasing the scale, trying to lose weight, and wondering why progress feels so slow—or why it doesn’t feel enough.
I get it because I’ve been there too. After having my third baby, I wanted to lose weight, but I also realized I needed to build strength to feel like myself again.
In the past 4 weeks, I’ve lost 7 lbs while doing my first push-up in 4.5 months. That moment reminded me it’s not just about shrinking—it’s about growing stronger, both mentally and physically.
Here’s how I’ve been making progress:
- 20-minute workouts 3 times a week (max).
- Simple walks when I can (2-3 times a week).
- Eating the right macros for my body and goals (yes, even while breastfeeding!).
Want to get stronger while still seeing progress in your weight loss journey?
DM me to learn how to start building your strength and confidence!
#momfitnessjourney #postpartumweightlossjourney #postpartumweightloss #dietitiantips #dietitianapproved #postpartumfitnessjourney #momfitness #postpartumjourney #postpartumfitness
14 weeks postpartum and I’m in the midst of my weight loss journey for the third time after babies.
It doesn’t matter how many times you have to restart. You are WORTH it!!
I know what needs to be done. Is it harder with three kids? Yes. But is it possible. YES!!! Some of you may feel like you just can’t get unstuck in this season with littles…
If you feel stuck, this is for you ⬇️
These are some of the top reasons WHY my clients WERE NOT getting results before we started working together:
❌ Not eating enough protein
❌ Skipping meals thinking it helps
❌ Too much cardio, not enough strength training
Then, they implemented MY strategies and started seeing results in just a few weeks!
If you’re ready to make a change, comment ‘6’ and I’ll send you details on how you can learn the same process my clients use to get results, all in our 6-week challenge starting Monday.
Let’s do this!
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#postpartumweightloss #postpartumweightlossjourney #momfitnessjourney
Is it any surprise you’re totally wiped out and can’t find a minute for yourself?
You’re juggling a million things every day—kids, work, meals, cleaning, and maybe squeezing in a workout if you’re lucky. The to-do list never ends, and you’re feeling exhausted. Sound familiar?
I’m right there with you, and I know exactly how overwhelming it can be.
You’re not alone in feeling like there’s no time for you, but here’s the thing: you deserve to make time for yourself, even with the chaos.
You don’t need hours to get results. Here’s what you can do to start feeling more like yourself again:
✨ Fit in short, effective workouts that don’t eat up your time.
✨ Keep meals simple with easy, protein-packed options.
✨ Focus on small wins—every little bit counts.
Ready to make time for YOU? Drop ‘CHALLENGE’ in the comments and I’ll send you the details on my FREE 5-Day Metabolism Reset Challenge. We start Monday October 7th!
Share this reel to be entered to my giveaway! One winner will get a $100 Amazon gift card- just share this reel and tag me so I see it or dm me a screenshot if you’re private!
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#momlifeunfiltered #postpartumweightloss #dietitiantips #momfitnessjourney #momfitness
Healthy eating doesn’t have to be complicated or take hours of prep! As a busy mom, I’ve learned to keep things simple and focus on go-to ingredients that make meals quick and easy.
Here are the staples I always keep on hand:
Protein:
• Chicken (shredded or cubed, prepped ahead of time)
• Ground beef (prepped with taco seasoning for 3-4 days)
• Sometimes shrimp
• Frozen chicken nuggets
• Eggs
• Greek yogurt
• Protein bars
• Protein powder
• Collagen
Veggies:
• Broccoli
• Bell peppers
• Spring mix
Carbs:
• Rice
• Pasta
• Wraps
• Frozen fruit (great for smoothies or snacks)
• Fresh fruit (like strawberries or apples)
Fats:
• Dressing
• Olive oil
• Butter
• Almonds
• Nut butters
With these ingredients, I can throw together simple, balanced meals that don’t take forever to cook—and they fit perfectly into my busy lifestyle!
Ready to learn how to make healthy eating simple and fire up your metabolism?
Sign-ups for my 5-Day Metabolism Reset Challenge are now OPEN! 🎉 Drop “CHALLENGE” in the comments and I’ll send you the details!
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#simplemeals #healthymoms #highproteinmeals #dietitianapproved #nutritionadvice
Comment “workshop” if you want to know my strategy that has me losing 1-2 pounds per week. I am about 10 lbs down, have about 20 lbs to go until I’m at the weight I feel most comfortable and like myself.
Follow along my journey and join my community! I’m not your typical online fitness trainer that doesn’t look like she had a baby right after having a baby 🙃
If you want a 7 day meal guide on how I do my grocery list + super simple meals , comment REAL.
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#postpartumweightloss #postpartumweightlossjourney #momfitnessjourney #postpartumfitnessjourney #momfitness #postpartum #9weekspostpartum
8 weeks postpartum!!
3 kids is chaos but we are doin the things!! Feeling pretty good and excited to feel like myself again doing my workouts and eating what I like to eat (bye bye hyperemesis!!!)
Ive lost 35 Ibs before and im about to do it again. Comment “workshop” if you’re stuck and tired of trying things that don’t work and I’ll send you a link to my free training to teach you how to get unstuck.
#postpartumweightloss
#postpartumweightlossjourney #dietitiantips #momfitnessjourney
It’s September, and you know what that means—our Autumn Abs Challenge is here! 🍁
This month, we’re focusing on:
✨ Hitting core workouts 3-4 times a week—because strong abs are about more than just looks.
✨ Taking daily walks for 15 minutes—clear your head and get your steps in.
✨ Stretching daily—keep yourself flexible and prevent injuries.
✨ Eating protein-packed meals—fuel those muscles for all the work they’re doing.
✨ Staying hydrated—keep the water flowing, it does more than you think!
I’ve also put together some resources to help you stay on track:
• A Habit Tracker—so you can see your progress.
• Kids LunchBox Blueprint—because I know the little ones need to eat healthy too.
• Blood Sugar Regulation Guide—keep your energy levels stable.
• Guilt-Free Dining Out Guide—enjoy eating out without messing up your goals.
• Meal plan + Recipe bundle.
👊 If you’re ready to make this month count, let me know by commenting ‘challenge’ below!
#momfitnessjourney #momfitness #dietitiantips #nutritioncoaching #weightlosschallenge
You start your day off with activity and you will be better.
Even if you can’t start your day with it— you do it at all in your day and you will be better.
Better mood. Better sleep. More confidence. More patience. Better blood sugar levels.
Bonus if you can get outside!
What’s your favorite way to get movement in?? I used to be anti walking but now I am obsessed!! It’s addicting.
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#momlife #momfitness #momfitnessjourney #healthymom #busymom
7 weeks postpartum 🩵
Life is complete chaos but I wouldn’t have it any other way.
Not tracking any food yet, just prioritizing protein and fiber and water.
Im getting in 30 min walks most days and 3-4 strength workouts per week (20-30 mins)
Comment “workshop” if you want to learn my strategy of how I plan to lose 35 lbs for the second time after having my baby.
Comment “challenge” if you want access to my quick workouts I’ll be doing in September.
#postpartumweightloss #postpartumweightlossjourney #postbabyweightloss #momfitnessjourney #momlife #dayinmylife #7weekspostpartum
I’ve lost over 30 lbs already - allllll fluid and baby. When you see people claiming they lost 70 lbs or even 40 lbs after having a baby- most of the time they are including the normal loss of fluid, baby, placenta, etc. I DO NOT include that as part of my weight loss claims.
I still have about 30 lbs to lose. I’m about 5 lbs less than after my second pregnancy. So I know I can do it and super excited to get going.
So many of you have told me that after your third it was a different story- so I’m curious to see how my body responds. Tell me below, was it harder after your third to lose the weight you gained in pregnancy??
I haven’t started tracking my food quite yet- but being mindful of protein and water. I started back on the treadmill (walking 30 mins at 10 incline for now), and going to aim to get 3 strength workouts per week.
I’m enjoying my treats, drinking my wine, and sleep sucks right now. AND THATS OKAY. We are not all or nothing over here.
I know people will ask so this is the @ergobaby newborn carrier- not sponsored but just genuinely love it!
DM me for the links to the best nursing sports bras I’ve found!
Follow along to see my weight loss journey. 💪🏻
#postbabyweightloss #postpartumweightloss #postpartumweightlossjourney #6weekspostpartum
5 weeks postpartum!!
Counting down the days until I can workout again! 🙌🏻🙌🏻 I never thought this day would come 😂😂
Focusing on walks, core work, any movement possible, eating enough, eating enough protein, and getting in my fave electrolytes from @needed (use code WELLANDBALANCEDLIFE for 20% off!)
Looking like I’ll have about 30 lbs to lose to get to my healthy weight where I feel strong! I’ll be sharing all the things for how I plan to do this. Follow along @rebekahmatznick_rd so you don’t miss out.
#postpartumweightloss #postpartumweightlossjourney #5weekspostpartum #diastasisrectirepair #diastasisrectiexercises
One month! Why does it go so much faster when you’re not pregnant?!! 😂
I truly feel so good! Just exhausted from lack of sleep. But it’s been my best recovery of all three babies!
Follow along @rebekahmatznick_rd to see how I plan to lose 30+ pounds (after the 30 lbs I’ve already lost just from fluid, placenta, uterus and baby!!)
What about you? Are you in a postpartum weight loss season right now?? Comment below and tell me!! Love knowing I’m not doing this alone 💪🏻
#postpartumweightloss #postpartumweightlossjourney #postbabyweightloss #dietitiantips #dietitianapproved #momfitnessjourney #postpartumfitnessjourney #postpartumjourney #postpartumrealtalk #postpartumhealing