16/08/2024
🌟 Embrace the journey of wellness with an open heart and mind. Each step, no matter how small, brings you closer to a healthier, happier you. 🌱
Wellness Annplified
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- Wellness Annplified
Thriving begins with good health. Today, health care is really focused on sick care. It should be the reverse.
So together, we're on a mission to change health care into well care. Well care is a transformational approach to enhance your wellbeing.
15/08/2024
🌞 Spice Up Your Summer Lunch with a Turkey Pepper Jack Wrap! 🌯
Looking for a quick, delicious, and healthy lunch option to enjoy during those sunny summer days? This Turkey Pepper Jack Wrap is packed with flavors and nutritious ingredients, making it the perfect meal to fuel your summer adventures!
Turkey Pepper Jack Wrap
Ingredients:
1 low-carb wrap (or whole wheat tortilla)
100g turkey or any leftover grilled or shredded chicken
1 slice of reduced-fat pepper jack cheese
¼ medium avocado
Handful of fresh cilantro
¼ cup sliced tomatoes
⅛ cup red onion
Handful of arugula
½ Tbsp cilantro-avocado dressing (look for options with lower fat and calories)
Directions:
1. Spray a hot pan on a stovetop and put your wrap on it.
2. Layer cheese, chicken, avocado, tomatoes, cilantro, onion, arugula, and a drizzle of the dressing in the middle of your wrap.
3. Fold each side over. Flip and cook until browned, hot, and melty inside.
4. Drizzle with or dip in more cilantro avocado dressing or salsa.
Enjoy this tasty wrap at a picnic, by the pool, or in your backyard. It’s a great way to savor the flavors of summer while staying healthy and energized! 🌿🍅
Follow me for more summer recipes and wellness tips! ☀️
14/08/2024
The power of your mind is incredible when it comes to achieving your goals, especially your health goals. Here’s how to harness that power:
1. Set Clear Intentions 🎯: Define your health goals and visualize yourself achieving them.
2. Positive Affirmations 💬: Start each day with affirmations like "I am capable" and "I am strong."
3. Overcome Mental Blocks 🚀: Identify and challenge any negative thoughts or beliefs that hold you back.
4. Stay Consistent 📅: Develop a routine that supports your goals and stick to it, even on tough days.
5. Celebrate Small Wins 🎉: Acknowledge and celebrate your progress, no matter how small.
Don’t forget to tune in to our wellness webcast tonight at 8 pm ET/ 5 pm PT. You won't want to miss this opportunity to gain the tools and inspiration you need for a healthier mind and body. 🌿 Comment below and I'll send you an invite. 📩💬
13/08/2024
🏋️♀️ Short on time? Here are quick outdoor workout tips to keep you fit:
☑️HIIT for 15 mins
☑️Use Bodyweight Exercises 💪
☑️Incorporate mini workouts 🧘♂️
☑️Stay consistent 📅
☑️Stretch Daily 🧘♀️
Get fit, stay healthy, and make every minute count! 🌟
12/08/2024
🧠✨ Your mindset plays a crucial role in achieving your health goals. Transform the way you think, and you can transform your health.
Here are some powerful mindset shifts to get you started:
From “I can’t” to “I can” 💪
From “I’ll try” to “I will” 🌟
From “I have to” to “I get to” 😊
From “Failure” to “Learning Opportunity” 📚
From “All or nothing” to “Progress over perfection” 🛤️
Remember, your mind is your most powerful tool. Convince it, and your body will follow. 🌿💪
Ready to transform your health from the inside out? Join us for a free wellness webcast and learn how to harness the power of your mind for a healthier, happier life. 🌿Reach out and I'll send you the link to register. 📩💬
09/08/2024
🌳✨ Looking to unwind? Take a walk with your camera and capture the beauty of the outdoors. It’s a perfect way to combine creativity with physical activity, boosting your mood and reducing stress.
Snap some photos and enjoy the therapeutic benefits of nature!
08/08/2024
Most people think sports nutrition products are just for athletes. But here's a little secret: whether you're an athlete or a busy mom with a packed schedule, we all need to hydrate, energize, and recover at some point during the day. 🏃♀️💼
Here are 3 fun and practical ways sports products can make a difference in your daily routine!
💧 Hydrate
Sweating it out, whether you're working out, gardening, or hiking on a hot day, means you're losing essential fluids. An electrolyte-based drink can help replenish those vital minerals, keeping you refreshed and ready to go. 🌿
⚡ Energize
Ever feel like you’re dragging through the day? While coffee and typical energy drinks might seem like quick fixes, they often come with unwanted additives. Sports energy products offer a cleaner boost, helping you stay alert and focused, whether you're chasing kids or deadlines. ☕️❌🍹✅
🌙 Recover
After a busy day, long drive, or a gym session, muscle stiffness or soreness can make it hard to get a good night’s sleep. Sports nutrition products can help reduce muscle soreness and speed up recovery, so you wake up feeling refreshed and ready to tackle a new day. 🛏️✨
These small changes can make a big difference in how you feel and perform every day. Give them a try and let me know how it works for you! 🌟
Want to learn more? Drop me a message so I can add you to my wellness community. 💬
07/08/2024
🥑✨ Love avocados? Here are some delicious and healthy avocado recipes to try this summer:
Avocado Toast 🍞
○ Mash half an avocado and spread it on whole-grain toast. Top with cherry tomatoes, a sprinkle of chili flakes, and a drizzle of olive oil for a tasty breakfast or snack.
Guacamole 🥑
○ Mix mashed avocados with lime juice, diced tomatoes, onions, cilantro, and a pinch of salt. Perfect for dipping or as a topping for tacos!
Avocado Smoothie 🍹
○ Blend an avocado with spinach, banana, almond milk, and a splash of honey for a creamy and nutrient-packed smoothie.
Avocado Brownies 🍫
○ Substitute butter with mashed avocado in your favorite brownie recipe for a moist, healthier treat.
Enjoy these avocado recipes and add a nutritious twist to your meals! 🌟
Join my wellness community for complete recipes and tips!
06/08/2024
🥑 Yes, you read it right, avocados are actually berries! 😱
They’re packed with healthy monounsaturated fats, fiber, and essential nutrients. Here’s why this pear-shaped berry is a superfood:
• Healthy Fats: High in oleic acid and vitamin E, avocados help lower bad cholesterol. Just remember to enjoy them in moderation! 🥑💚
• Fiber-Rich: Keeps you full longer and aids digestion. Say goodbye to constipation! 🍃
• Potassium Power: Helps regulate blood pressure by lowering sodium levels. 🧂➡️❌
• Heart Health: Reduces inflammation and supports heart function. 💓
• Vision Boost: Contains lutein and zeaxanthin, which protect your eyes from UV light damage. 👀☀️
Enjoy avocados in guacamole, salads, smoothies, or even brownies! 🍴🍫
Follow me for more fun and healthy tips!
05/08/2024
Start your day with sunshine! ☀️ Morning sunlight boosts vitamin D levels and regulates your circadian rhythm, improving sleep and mood. Here are some activities to enjoy in the morning sun:
Walk Your Dog 🐕🦺: Enjoy a peaceful morning stroll with your furry friend. It's a great way to get some fresh air and exercise.
Morning Jog 🏃♀️: Lace up your running shoes and go for a brisk jog around your neighborhood or a nearby park.
Gardening 🌿: Spend some time tending to your garden. It's a soothing way to connect with nature and soak up the sun.
Breakfast on the Patio 🥐: Enjoy a healthy breakfast outside. Savor your meal while basking in the morning sunlight.
Aim for 10-15 minutes of sun exposure each morning to reap these benefits. 🌞✨
02/08/2024
🍽️ Mindful eating tip: Slow down and savor your meals. 🕰️ Chewing thoroughly not only aids digestion but also helps you enjoy the flavors and textures of your food more fully.
01/08/2024
🌞 Looking for fun ways to stay active outdoors? Here are some awesome ideas:
Hiking Adventures 🥾 - Explore local trails and enjoy the beauty of nature while getting a great workout.
Beach Volleyball 🏐- Gather some friends and head to the beach for a fun and energetic game.
Kayaking 🚣♂️- Hit the water and paddle your way through scenic rivers or lakes for a full-body workout.
Outdoor Yoga 🧘♀️- Find a peaceful spot in a park and practice yoga to connect with nature and enhance your well-being.
Cycling 🚴♀️ - Go for a bike ride along scenic routes and enjoy the fresh air and sunshine.
Frisbee or Disc Golf 🥏- Play a casual game of frisbee or try disc golf for a fun and engaging outdoor activity.
Get outside, stay active, and have fun! 🌿✨
31/07/2024
🌸 Practice gratitude daily to improve your mental health. 🌞 Start a gratitude journal and write down three things you’re thankful for each day. 🧘♂️ Focusing on the positive can significantly boost your mood and overall well-being.
30/07/2024
🥒💦 Beat the heat with this refreshing Cucumber Lemon Detox Water! It's the perfect drink to keep you cool, hydrated, and rejuvenated all summer long. 🍋✨
This detox water is not just a refreshing summer drink but also a great way to support your body's natural detox processes. Cucumbers 🥒are known for their detoxifying properties, helping to flush out toxins and keep your body feeling fresh. Lemons 🍋 add a zesty flavor and are rich in vitamin C, which supports your immune system.
Ingredients:
1 large cucumber, thinly sliced
1 lemon, thinly sliced
1/4 cup fresh mint leaves
1/2 gallon (8 cups) cold water
Ice cubes (optional)
Instructions:
1. Prep the Ingredients: Thinly slice the cucumber and lemon. Rinse the fresh mint leaves.
2. Combine in a Pitcher: Add the cucumber slices, lemon slices, and mint leaves to a large pitcher.
3. Add Water: Pour in 1/2 gallon (8 cups) of cold water.
4. Infuse Overnight: Cover the pitcher and let it infuse in the refrigerator overnight for the best flavor.
5. Serve and Enjoy: The next day, give it a good stir, add ice cubes if desired, and enjoy your refreshing detox water!
Stay cool, stay hydrated, and enjoy the benefits of this delicious and healthy beverage! 🌞💧🍋
29/07/2024
Embrace summer’s energy with a refreshing protein shake! 🌞
Fuel your summer adventures with a protein shake packed with essential nutrients. It’s the perfect post-workout snack or a quick, healthy meal on the go. 🌿
Blend it with your favorite summer fruits like juicy berries, tropical mango, or refreshing watermelon for a delightful and nutritious treat. 🍓🥭🍉
Cheers to a healthier, more vibrant you! 🥂✨
26/07/2024
Summer Health Tip: 📅 Plan a Weekly Fun Day!
Dedicate one day a week to doing something fun and relaxing. Whether it's a day trip, a new hobby, or just lounging by the pool with a good book, make sure to carve out time for joy and relaxation. 🌴📚
25/07/2024
Make hydration fun with infused waters! Add slices of cucumber, lemon, mint, or other fresh fruits and herbs like strawberries, blueberries, basil, or rosemary for a refreshing twist. 🍋🌿
This delightful drink helps keep you hydrated and supports your body’s detoxification process.
Why We Love Infused Waters:
• Cucumbers 🥒: Known for their detoxifying properties, they help flush out toxins and keep your body feeling fresh.
• Lemons 🍋: Add a zesty flavor and are rich in vitamin C, which supports your immune system.
• Strawberries 🍓: Add a sweet touch and are packed with antioxidants.
• Blueberries 🫐: Provide a burst of flavor and are rich in vitamins and antioxidants.
• Mint 🌿: Adds a refreshing coolness and aids in digestion.
• Basil 🌱: Adds a unique, aromatic flavor and has anti-inflammatory properties.
• Rosemary 🌿: Offers a fragrant, earthy taste and can improve circulation.
Experiment with different combinations to find your favorite flavors! Stay hydrated, stay healthy, and enjoy the delicious benefits of infused water.
24/07/2024
Eating well is one of the best ways to stay fit and healthy during the summer. ☀️With an abundance of fresh produce in season, it's easy to incorporate nutritious and delicious foods into your meals. 🥗
Here are some tips to help you make the most of summer's bounty:
Plan your meals to include fresh, summer produce like juicy tomatoes, crisp zucchini, and sweet berries. 🍅🥒🍓
Not only do these add a burst of flavor to your dishes, but they also pack a nutritional punch! Think vibrant salads, refreshing smoothies, and colorful veggie stir-fries. 🌿
23/07/2024
This summer, set achievable wellness goals. 🌞
Whether it's drinking more water, eating more fruits and veggies, or committing to a daily walk, every small step counts. 🌿 Celebrate your progress and stay motivated!
22/07/2024
🌞 Work-from-Home Tips for a Healthy Summer! 🌞
🧴 Protect Your Skin: Even indoors, it's important to use a moisturizer with SPF. Shield your skin from harmful UV rays that can sneak in through windows.
☀️ Stay Cool and Active: Keep your home cool with natural ventilation. Open windows and use fans to circulate fresh air. Remember to take regular breaks to stretch and move around—your body will thank you!
🌿 Get Creative in the Kitchen: Summer is the perfect time to experiment with healthy recipes. Try incorporating fresh, seasonal fruits and veggies into your meals for a nutritious boost.
Stay glowing, stay active, and make the most of your work-from-home summer! 🌴✨
19/07/2024
🌞 Happy Friday! 🌞
You may have drained your batteries by now with all the stuff you've been doing - work, school, business, and house chores. How do you boost your energy and power throughout the day? Here are some fun and refreshing tips to recharge:
💧 Hydrate: Drink lots of water. Staying hydrated keeps you energized and focused.
🍌 Snack Smart: Grab a healthy snack like bananas, apples, oatmeal, or yogurt. They’re perfect for a quick energy boost.
🏃♂️ Get Moving: Do some exercise. Go out for a walk and soak up that summer sun. 🌞
😂 Laugh with Friends: Meet up with friends and have a good laugh. Laughter is a great stress reliever and mood booster!
🚿 Refresh: Take a cool shower. It’s an instant way to feel revitalized and ready to tackle the rest of your day.
Enjoy your Friday and make the most of your summer vibes! 🌴✨
18/07/2024
🏖️ Summer is a great time to take your workout outdoors! 🏃♂️ Enjoy activities like swimming, hiking, or beach volleyball.
Don't forget your summer essentials:
🧴Always carry a travel-sized sunscreen for reapplication. Aloe vera gel is great for soothing any sunburns.
💧Hydrate with electrolyte-rich drinks to replenish what you lose through sweat.
🍉Incorporate summer fruits like watermelon and berries into your diet for an extra health boost.
😎 Don't forget your hat and UV-protective sunglasses!
17/07/2024
Are you overwhelmed by the sheer number of supplement brands out there? 🤯 You're not alone!
With so many options, it can be tough to figure out which ones truly support your health goals. Here are some key questions to help you make an informed decision:
1. What are my health goals?
Are you looking to boost your immune system, improve your energy levels, or support your joint health? Defining your goals will help you choose the right supplement for your needs.
2. What's in it? 📜
Check the label for full disclosure of all ingredients, including their sources and forms. Look for natural, high-quality ingredients without unnecessary fillers or additives.
3. Is the company transparent about their ingredients and sourcing? 🌱
A reputable company will provide detailed information about where their ingredients come from and how they're sourced. Transparency is key to trust.
4. Is it third-party tested? 🕵️♀️
Ensure the supplement is tested by independent labs for purity and potency. Trustworthy brands will proudly display this information.
5. What are other users saying? ⭐
Check reviews to see what other users are saying about the product. Customer feedback can provide valuable insights into the product's effectiveness and reliability.
By asking these questions, you can confidently choose supplements that genuinely support your health goals.
Don’t forget: Join our wellness webcast tonight at 8 pm ET/ 5 pm PT. Don't miss this opportunity to learn how to navigate the crowded market and select supplements that truly benefit your health. Reach out and I'll send you the link to register. 📩💬
See you at the webcast! 📩💬
16/07/2024
🍋✨ Need a quick and healthy snack to keep you energized this summer? Try these Lemon Ginger Energy Bites!
Made with oats, Shaklee's Energizing Tea, lemon zest, ginger, and honey, they're perfect for a midday pick-me-up or a pre-workout boost. These bites are not only delicious but also packed with nutrients to keep you going strong. 🌞
Ingredients:
1 cup rolled oats
1/4 cup ground flaxseed
1/4 cup shredded coconut (optional)
1/4 cup honey
1/2 cup almond butter or peanut butter
1 tbsp Shaklee Energizing Tea
Zest of 1 lemon
1 tbsp freshly grated ginger
1/4 cup mini chocolate chips (optional)
1 tsp vanilla extract
Pinch of sea salt
Directions:
1. In a large mixing bowl, combine the rolled oats, ground flaxseed, and shredded coconut (if using).
2. In a small saucepan over low heat, melt together the honey and almond butter until smooth. Remove from heat.
3. Add the Shaklee Energizing Tea, lemon zest, grated ginger, vanilla extract, and a pinch of sea salt to the honey and almond butter mixture. Stir until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until everything is well incorporated. If adding mini chocolate chips, let the mixture cool slightly before stirring them in.
5. Using a small cookie scoop or your hands, roll the mixture into bite-sized balls.
6. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
7. Once set, transfer the energy bites to an airtight container and store in the refrigerator for up to one week.
Enjoy these refreshing, nutrient-packed Lemon Ginger Energy Bites any time you need a quick boost! Perfect for on-the-go snacking or a pre-workout treat. 🍋🌿
15/07/2024
Hey there, remote warriors! 💪✨
Working from home has its perks, but it also comes with its own set of challenges—especially when it comes to maintaining your health. One simple yet powerful way to stay on top of your game is by taking your daily vitamins.
Here’s why it’s so important, especially during these sunny summer months! ☀️🍉
1. Boost Your Energy Levels 🔋
Let’s face it, working from home can sometimes lead to a more sedentary lifestyle. Vitamins like B12 and iron can help keep your energy levels up, so you can power through your tasks and still have energy for summer fun! 🎉
2. Support Your Immune System 💪
Even though you might be indoors more, it's crucial to keep your immune system strong. Vitamins C and D are your best friends for boosting immunity. Stay healthy and enjoy those summer BBQs and beach days! 🌴🍔
3. Enhance Your Mood 😊
Sunshine and fresh air are great mood boosters, but sometimes we need a little extra help. Vitamin D, often called the "sunshine vitamin," can support a positive mood, especially if you're spending long hours at your desk. 🌞🧘♀️
4. Maintain Focus and Productivity 📈
Staying focused at home can be tough with all the distractions. Omega-3 fatty acids and B vitamins can help support brain function and keep your productivity high, so you can finish work early and enjoy the summer evenings! 📚🌇
5. Skin and Hair Health 💁♀️
Want that summer glow? Vitamins E and C can help keep your skin radiant and your hair shiny, so you look and feel your best on those video calls and summer outings. 🌟💇♂️
Want to learn more about choosing the right supplements? join our upcoming wellness webcast and learn how to choose supplements that support your health goals, even when working from home. You won’t want to miss it! Reach out and I'll send you the link to register. 📩💬
12/07/2024
🌺 Engage in outdoor activities that you enjoy, whether it’s hiking, biking, or simply walking in the park. 🌳
Physical activity in nature can significantly enhance your mood and mental health. 🌿 Take advantage of the summer to boost your mental wellness!
11/07/2024
Feeling drained after a long day? Many people grab a coffee or energy drink for a boost, but did you know these can contain harmful additives? ☕️❌
Why not try a safer, natural alternative? 🌿 Energizing teas made with antioxidant-rich blends of green matcha, white, and red teas provide a safe, natural energy lift. 🌟💪 These teas even come in convenient, on-the-go packets, making it easy to stay energized throughout your day! 🏃♀️🏃♂️
Ready to make the switch? Share your favorite natural energy boosters in the comments! 👇
10/07/2024
Embrace each new day as a fresh start, and remember your inner strength and brilliance. 💫✨
09/07/2024
Beat the summer heat with this delicious and hydrating 🍉Watermelon Mint Salad!
It's the perfect blend of juicy watermelon, refreshing mint, and tangy feta cheese, all topped with a zesty lime drizzle. This salad is not only refreshing but also packed with nutrients to keep you energized and healthy. 🌿
Ingredients:
4 cups fresh watermelon cubes
1/4 cup fresh mint leaves, torn
1/2 cup crumbled feta cheese
Juice of 1 lime
Directions:
1. In a large bowl, combine the watermelon cubes and mint leaves.
2. Sprinkle the crumbled feta cheese on top.
3. Drizzle with fresh lime juice.
4. Toss gently to mix all ingredients.
5. Serve immediately and enjoy the refreshing flavors!
Perfect for a summer picnic, BBQ, or as a light and healthy snack. Stay cool and hydrated with this easy-to-make, nutritious salad! 🌞
08/07/2024
☀️ Working from home this summer? Let's make it a season of wellness and productivity! 🌴
Here are some fun and easy tips to keep you feeling your best:
🌞 Soak Up Some Sun: Ensure you're getting enough vitamin D by taking short breaks outside. Even just a few minutes can make a big difference!
🌿 Brighten Your Workspace: Set up a comfortable spot near natural light. It not only boosts your mood but also helps you stay focused.
🍋 Stay Hydrated: Sip on water and try refreshing fruit-infused drinks. Hydration is key, and adding fruits like lemon, berries, or mint makes it deliciously fun!
🧘♀️ Move Your Body: Stretch and take short walks to maintain your wellness. A little movement goes a long way in keeping you energized and healthy.
Enjoy your summer, stay healthy, and keep shining! 🌟
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